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Nutritional Facts: Greek Ziti With Lamb Ragu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 1/2 lbs (682g)
ground lamb
1 tablespoon (1g)
fresh oregano
4 (12g)
garlic cloves
1 (110g)
onions
1 (1g)
fresh bay leaves
1 (1g)
cinnamon sticks
1 small (45g)
red chili peppers
3 tablespoons (48g)
tomato paste
1 cup (235g)
dry red wine
1 1/2 cups (366g)
whole milk
1 to taste (0g)
nutmeg
1 lb (456g)
ziti pasta
1/2 lb (227g)
Greek feta cheese
1 to taste (0g)
of fresh mint
Total 1 serving
Alanine (g) 0.0 6.8 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.4 n/a 2.0 1.5 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 24.9 0.0 n/a 0.0 0.0 n/a 25 4
Arginine (g) 0.0 6.7 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.3 n/a 2.2 1.1 n/a 10 2
Ash (g) 0.0 5.9 0.1 0.2 0.4 n/a n/a 0.4 1.3 0.7 2.5 n/a 4.0 11.8 n/a 27 5
Aspartic acid (g) 0.0 9.9 0.0 0.1 0.1 n/a n/a 0.1 0.3 n/a 0.8 n/a 2.8 1.8 n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 109.1 16.0 21.7 25.3 n/a n/a 6.3 17.3 18.8 413.6 n/a 95.8 1,120.1 n/a 1,844 307
Calories 238.7 1,922.1 2.7 17.9 44.0 n/a n/a 18.0 39.5 199.9 223.3 n/a 1,691.8 599.8 n/a 4,998 833
Calories (kj) 998.7 8,042.9 11.1 74.8 182.6 n/a n/a 74.7 165.2 837.3 933.3 n/a 7,081.7 2,506.0 n/a 20,908 3,485
Carbohydrates (g) 0.0 0.0 0.7 4.0 10.3 n/a n/a 4.0 9.1 6.1 17.6 n/a 340.5 9.3 n/a 401 67
Cholesterol (mg) 0.0 497.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 36.6 n/a 0.0 202.2 n/a 736 123
Copper (mg) 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.1 n/a 1.3 0.1 n/a 3 0
Cystine (g) 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 1.2 0.2 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 1.9 n/a n/a 0.7 2.0 0.0 0.0 n/a 14.6 0.0 n/a 20 3
Folate (mcg) 0.0 122.7 2.4 0.4 20.9 n/a n/a 10.4 5.8 2.4 18.3 n/a 1,080.7 72.7 n/a 1,337 223
Folate, DFE (mcg) 0.0 122.7 2.4 0.4 20.9 n/a n/a 10.4 5.8 2.4 18.3 n/a 1,783.0 72.7 n/a 2,039 340
Folate, food (mcg) 0.0 122.7 2.4 0.4 20.9 n/a n/a 10.4 5.8 2.4 18.3 n/a 82.1 72.7 n/a 338 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 998.6 0.0 n/a 999 166
Fructose n/a n/a 0.0 n/a 1.4 n/a n/a n/a 2.8 n/a 0.0 n/a 0.5 n/a n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 2.2 n/a n/a n/a 2.8 n/a 0.0 n/a 0.5 n/a n/a 6 1
Glutamic acid (g) 0.0 16.4 0.0 0.1 0.3 n/a n/a 0.1 1.0 n/a 2.3 n/a 21.0 5.5 n/a 47 8
Glycine (g) 0.0 5.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 2.0 0.2 n/a 8 1
Histidine (g) 0.0 3.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 1.4 0.9 n/a 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 10.6 0.4 0.2 0.2 n/a n/a 0.5 1.4 1.1 0.1 n/a 15.0 1.5 n/a 31 5
Isoleucine (g) 0.0 5.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a 2.3 1.8 n/a 10 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 18.5 n/a 0.0 n/a n/a 18 3
Leucine (g) 0.0 8.8 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1.0 n/a 4.5 3.2 n/a 18 3
Lysine (g) 0.0 10.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.5 n/a 1.4 2.8 n/a 15 2
Magnesium (mg) 0.0 143.1 2.7 3.0 11.0 n/a n/a 10.4 20.2 28.2 36.6 n/a 241.7 43.2 n/a 540 90
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 8.9 n/a n/a 9 2
Manganese (mg) 0.0 0.1 0.0 0.2 0.1 n/a n/a 0.1 0.1 0.3 0.0 n/a 4.2 0.1 n/a 5 1
Methionine (g) 0.0 2.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.7 0.8 n/a 5 1
Monounsaturated Fat (g) 19.7 65.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.0 n/a 0.8 10.5 n/a 99 17
Niacin (mg) 0.0 40.6 0.0 0.1 0.1 n/a n/a 0.6 1.5 0.5 0.3 n/a 32.7 2.3 n/a 79 13
Pantothenic acid (mg) 0.0 4.4 0.0 0.1 0.1 n/a n/a 0.1 0.1 0.1 1.4 n/a 2.0 2.2 n/a 10 2
Phenylalanine (g) 0.0 4.6 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.5 n/a 3.0 1.5 n/a 10 2
Phosphorus (mg) 0.0 1,070.1 1.5 18.4 31.9 n/a n/a 19.4 40.0 54.1 307.4 n/a 861.8 765.7 n/a 3,170 528
Phytosterols (mg) 59.7 n/a 2.0 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 78 13
Polyunsaturated Fat (g) 2.8 12.6 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.7 n/a 2.6 1.3 n/a 20 3
Potassium (mg) 0.3 1,513.2 12.6 48.1 160.6 n/a n/a 144.9 488.4 298.7 483.1 n/a 1,016.9 140.9 n/a 4,308 718
Proline (g) 0.0 4.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.2 n/a 7.2 3.1 n/a 16 3
Protein (g) 0.0 112.9 0.1 0.8 1.2 n/a n/a 0.8 2.1 0.2 11.5 n/a 59.5 32.3 n/a 221 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 164.7 n/a 0.0 284.0 n/a 449 75
Riboflavin (mg) 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.6 n/a 1.8 1.9 n/a 6 1
Saturated Fat (g) 3.7 69.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.8 n/a 1.3 34.0 n/a 115 19
Selenium (mcg) 0.0 128.1 0.0 1.7 0.6 n/a n/a 0.2 2.6 0.5 13.5 n/a 288.2 34.1 n/a 470 78
Serine (g) 0.0 4.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.4 n/a 2.8 2.7 n/a 10 2
Sodium (mg) 0.5 402.1 0.3 2.0 4.4 n/a n/a 4.1 380.5 9.4 157.4 n/a 27.4 2,535.6 n/a 3,524 587
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 284.8 n/a n/a 285 47
Sucrose n/a n/a 0.0 n/a 1.1 n/a n/a n/a 0.1 n/a 0.0 n/a 2.2 n/a n/a 3 1
Sugar (g) 0.0 0.0 0.0 0.1 4.7 n/a n/a 2.4 5.9 1.5 18.5 n/a 12.2 9.3 n/a 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a 4.1 0.3 n/a 5 1
Threonine (g) 0.0 4.8 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.5 n/a 2.1 1.4 n/a 9 2
Tocopherol, alpha (mg) 3.9 1.4 0.2 0.0 0.0 n/a n/a 0.3 2.1 0.0 0.3 n/a 0.5 0.4 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 4.0 n/a n/a 5 1
Total Fat (g) 27.0 159.6 0.0 0.1 0.1 n/a n/a 0.2 0.2 0.0 11.9 n/a 6.9 48.3 n/a 254 42
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.8 0.5 n/a 3 0
Tyrosine (g) 0.0 3.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 1.1 1.5 n/a 7 1
Valine (g) 0.0 6.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a 2.7 2.4 n/a 12 2
Vitamin A, IU (IU) 0.0 0.0 17.0 1.1 2.2 n/a n/a 428.4 734.5 4.7 592.9 n/a 0.0 958.8 n/a 2,740 457
Vitamin A, RAE (mcg) 0.0 0.0 0.9 0.0 0.0 n/a n/a 21.6 36.6 0.0 168.4 n/a 0.0 284.0 n/a 511 85
Vitamin B-12 (mcg) 0.0 15.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.6 n/a 0.0 3.8 n/a 21 4
Vitamin B-6 (mg) 0.0 0.9 0.0 0.1 0.1 n/a n/a 0.2 0.1 0.1 0.1 n/a 0.6 1.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 3.7 8.1 n/a n/a 64.7 10.5 0.0 0.0 n/a 0.0 0.0 n/a 87 15
Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 186.7 n/a 0.0 36.4 n/a 237 39
Water (g) 0.0 405.3 0.1 7.0 98.0 n/a n/a 39.6 35.4 203.4 322.6 n/a 45.1 125.5 n/a 1,282 214
Zinc (mg) 0.0 23.2 0.0 0.1 0.2 n/a n/a 0.1 0.3 0.3 1.4 n/a 6.4 6.5 n/a 39 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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