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    Nutritional Facts: Greek Ziti With Lamb Ragu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 1/2 lbs (682g)
    ground lamb
    1 tablespoon (1g)
    fresh oregano
    4 (12g)
    garlic cloves
    1 (110g)
    onions
    1 (1g)
    fresh bay leaves
    1 (1g)
    cinnamon sticks
    1 small (45g)
    red chili peppers
    3 tablespoons (48g)
    tomato paste
    1 cup (235g)
    dry red wine
    1 1/2 cups (366g)
    whole milk
    1 to taste (0g)
    nutmeg
    1 lb (456g)
    ziti pasta
    1/2 lb (227g)
    Greek feta cheese
    1 to taste (0g)
    fresh mint
    Total 1 serving
    Alanine (g) 0.0 6.8 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.4 n/a 2.0 1.5 n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 24.9 0.0 n/a 0.0 0.0 n/a 25 4
    Arginine (g) 0.0 6.7 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.3 n/a 2.2 1.1 n/a 10 2
    Ash (g) 0.0 5.9 0.1 0.2 0.4 n/a n/a 0.4 1.3 0.7 2.5 n/a 4.0 11.8 n/a 27 5
    Aspartic acid (g) 0.0 9.9 0.0 0.1 0.1 n/a n/a 0.1 0.3 n/a 0.8 n/a 2.8 1.8 n/a 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 109.1 16.0 21.7 25.3 n/a n/a 6.3 17.3 18.8 413.6 n/a 95.8 1,120.1 n/a 1,844 307
    Calories 238.7 1,922.1 2.7 17.9 44.0 n/a n/a 18.0 39.5 199.9 223.3 n/a 1,691.8 599.8 n/a 4,998 833
    Calories (kj) 998.7 8,042.9 11.1 74.8 182.6 n/a n/a 74.7 165.2 837.3 933.3 n/a 7,081.7 2,506.0 n/a 20,908 3,485
    Carbohydrates (g) 0.0 0.0 0.7 4.0 10.3 n/a n/a 4.0 9.1 6.1 17.6 n/a 340.5 9.3 n/a 401 67
    Cholesterol (mg) 0.0 497.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 36.6 n/a 0.0 202.2 n/a 736 123
    Copper (mg) 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.1 n/a 1.3 0.1 n/a 3 0
    Cystine (g) 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 1.2 0.2 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.3 1.9 n/a n/a 0.7 2.0 0.0 0.0 n/a 14.6 0.0 n/a 20 3
    Folate (mcg) 0.0 122.7 2.4 0.4 20.9 n/a n/a 10.4 5.8 2.4 18.3 n/a 1,080.7 72.7 n/a 1,337 223
    Folate, DFE (mcg) 0.0 122.7 2.4 0.4 20.9 n/a n/a 10.4 5.8 2.4 18.3 n/a 1,783.0 72.7 n/a 2,039 340
    Folate, food (mcg) 0.0 122.7 2.4 0.4 20.9 n/a n/a 10.4 5.8 2.4 18.3 n/a 82.1 72.7 n/a 338 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 998.6 0.0 n/a 999 166
    Fructose n/a n/a 0.0 n/a 1.4 n/a n/a n/a 2.8 n/a 0.0 n/a 0.5 n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 2.2 n/a n/a n/a 2.8 n/a 0.0 n/a 0.5 n/a n/a 6 1
    Glutamic acid (g) 0.0 16.4 0.0 0.1 0.3 n/a n/a 0.1 1.0 n/a 2.3 n/a 21.0 5.5 n/a 47 8
    Glycine (g) 0.0 5.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 2.0 0.2 n/a 8 1
    Histidine (g) 0.0 3.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 1.4 0.9 n/a 6 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 10.6 0.4 0.2 0.2 n/a n/a 0.5 1.4 1.1 0.1 n/a 15.0 1.5 n/a 31 5
    Isoleucine (g) 0.0 5.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a 2.3 1.8 n/a 10 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 18.5 n/a 0.0 n/a n/a 18 3
    Leucine (g) 0.0 8.8 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1.0 n/a 4.5 3.2 n/a 18 3
    Lysine (g) 0.0 10.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.5 n/a 1.4 2.8 n/a 15 2
    Magnesium (mg) 0.0 143.1 2.7 3.0 11.0 n/a n/a 10.4 20.2 28.2 36.6 n/a 241.7 43.2 n/a 540 90
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 8.9 n/a n/a 9 2
    Manganese (mg) 0.0 0.1 0.0 0.2 0.1 n/a n/a 0.1 0.1 0.3 0.0 n/a 4.2 0.1 n/a 5 1
    Methionine (g) 0.0 2.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.7 0.8 n/a 5 1
    Monounsaturated Fat (g) 19.7 65.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.0 n/a 0.8 10.5 n/a 99 17
    Niacin (mg) 0.0 40.6 0.0 0.1 0.1 n/a n/a 0.6 1.5 0.5 0.3 n/a 32.7 2.3 n/a 79 13
    Pantothenic acid (mg) 0.0 4.4 0.0 0.1 0.1 n/a n/a 0.1 0.1 0.1 1.4 n/a 2.0 2.2 n/a 10 2
    Phenylalanine (g) 0.0 4.6 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.5 n/a 3.0 1.5 n/a 10 2
    Phosphorus (mg) 0.0 1,070.1 1.5 18.4 31.9 n/a n/a 19.4 40.0 54.1 307.4 n/a 861.8 765.7 n/a 3,170 528
    Phytosterols (mg) 59.7 n/a 2.0 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 78 13
    Polyunsaturated Fat (g) 2.8 12.6 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.7 n/a 2.6 1.3 n/a 20 3
    Potassium (mg) 0.3 1,513.2 12.6 48.1 160.6 n/a n/a 144.9 488.4 298.7 483.1 n/a 1,016.9 140.9 n/a 4,308 718
    Proline (g) 0.0 4.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.2 n/a 7.2 3.1 n/a 16 3
    Protein (g) 0.0 112.9 0.1 0.8 1.2 n/a n/a 0.8 2.1 0.2 11.5 n/a 59.5 32.3 n/a 221 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 164.7 n/a 0.0 284.0 n/a 449 75
    Riboflavin (mg) 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.6 n/a 1.8 1.9 n/a 6 1
    Saturated Fat (g) 3.7 69.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.8 n/a 1.3 34.0 n/a 115 19
    Selenium (mcg) 0.0 128.1 0.0 1.7 0.6 n/a n/a 0.2 2.6 0.5 13.5 n/a 288.2 34.1 n/a 470 78
    Serine (g) 0.0 4.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.4 n/a 2.8 2.7 n/a 10 2
    Sodium (mg) 0.5 402.1 0.3 2.0 4.4 n/a n/a 4.1 380.5 9.4 157.4 n/a 27.4 2,535.6 n/a 3,524 587
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 284.8 n/a n/a 285 47
    Sucrose n/a n/a 0.0 n/a 1.1 n/a n/a n/a 0.1 n/a 0.0 n/a 2.2 n/a n/a 3 1
    Sugar (g) 0.0 0.0 0.0 0.1 4.7 n/a n/a 2.4 5.9 1.5 18.5 n/a 12.2 9.3 n/a 54 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a 4.1 0.3 n/a 5 1
    Threonine (g) 0.0 4.8 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.5 n/a 2.1 1.4 n/a 9 2
    Tocopherol, alpha (mg) 3.9 1.4 0.2 0.0 0.0 n/a n/a 0.3 2.1 0.0 0.3 n/a 0.5 0.4 n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 4.0 n/a n/a 5 1
    Total Fat (g) 27.0 159.6 0.0 0.1 0.1 n/a n/a 0.2 0.2 0.0 11.9 n/a 6.9 48.3 n/a 254 42
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.8 0.5 n/a 3 0
    Tyrosine (g) 0.0 3.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 1.1 1.5 n/a 7 1
    Valine (g) 0.0 6.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a 2.7 2.4 n/a 12 2
    Vitamin A, IU (IU) 0.0 0.0 17.0 1.1 2.2 n/a n/a 428.4 734.5 4.7 592.9 n/a 0.0 958.8 n/a 2,740 457
    Vitamin A, RAE (mcg) 0.0 0.0 0.9 0.0 0.0 n/a n/a 21.6 36.6 0.0 168.4 n/a 0.0 284.0 n/a 511 85
    Vitamin B-12 (mcg) 0.0 15.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.6 n/a 0.0 3.8 n/a 21 4
    Vitamin B-6 (mg) 0.0 0.9 0.0 0.1 0.1 n/a n/a 0.2 0.1 0.1 0.1 n/a 0.6 1.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 3.7 8.1 n/a n/a 64.7 10.5 0.0 0.0 n/a 0.0 0.0 n/a 87 15
    Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 186.7 n/a 0.0 36.4 n/a 237 39
    Water (g) 0.0 405.3 0.1 7.0 98.0 n/a n/a 39.6 35.4 203.4 322.6 n/a 45.1 125.5 n/a 1,282 214
    Zinc (mg) 0.0 23.2 0.0 0.1 0.2 n/a n/a 0.1 0.3 0.3 1.4 n/a 6.4 6.5 n/a 39 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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