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Nutritional Facts: Peanut Butter-Banana Semifredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (34g)
unsalted dry roasted peanuts
5 (35g)
graham crackers
4 tablespoons (57g)
unsalted butter
8 large (136g)
egg yolks
3/4 cup (150g)
sugar
1 (118g)
bananas
2 tablespoons (0g)
hazelnut-flavored liqueur
1 pinch (0g)
salt
1 cup (238g)
heavy cream
3/4 cup (194g)
creamy peanut butter
Total 1 serving
Alanine (g) 0.3 0.1 0.0 1.1 n/a 0.0 n/a 0.0 0.2 1.7 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.0 1.5 n/a 0.1 n/a 0.0 0.2 5.3 8 1
Ash (g) 1.4 0.6 0.0 2.3 0.0 1.0 n/a 0.4 1.1 6.1 13 2
Aspartic acid (g) 0.7 0.1 0.0 2.1 n/a 0.1 n/a 0.0 0.4 5.8 9 2
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 24.0 8.4 13.6 175.4 1.5 5.9 n/a 0.1 154.7 83.2 467 78
Calories 203.4 148.1 407.3 437.9 580.5 105.0 n/a 0.0 821.1 1,137.8 3,841 640
Calories (kj) 851.1 619.5 1,703.4 1,830.6 2,427.0 437.8 n/a 0.0 3,434.3 4,764.0 16,068 2,678
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 8.7 26.9 0.0 4.9 150.0 27.0 n/a 0.0 6.6 37.8 262 44
Cholesterol (mg) 0.0 0.0 122.1 1,475.6 0.0 0.0 n/a 0.0 326.1 0.0 1,924 321
Copper (mg) 0.4 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.9 2 0
Cystine (g) 0.1 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.4 1 0
Dietary Fiber (g) 3.1 1.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 11.6 19 3
Folate (mcg) 17.1 16.1 1.7 198.6 0.0 23.6 n/a 0.0 9.5 143.2 410 68
Folate, DFE (mcg) 17.1 23.1 1.7 198.6 0.0 23.6 n/a 0.0 9.5 143.2 417 69
Folate, food (mcg) 17.1 6.0 1.7 198.6 0.0 23.6 n/a 0.0 9.5 143.2 400 67
Folic acid (mcg) 0.0 10.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 2
Fructose n/a n/a n/a 0.1 0.0 5.7 n/a n/a n/a 0.0 6 1
Galactose n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 5.9 n/a n/a n/a 1.0 7 1
Glutamic acid (g) 1.5 0.8 0.1 2.7 n/a 0.2 n/a 0.0 1.0 9.7 16 3
Glycine (g) 0.4 0.1 0.0 0.7 n/a 0.0 n/a 0.0 0.1 2.7 4 1
Histidine (g) 0.2 0.1 0.0 0.6 n/a 0.1 n/a 0.0 0.1 1.1 2 0
Iron (mg) 1.3 1.3 0.0 3.7 0.1 0.3 n/a 0.0 0.1 3.6 10 2
Isoleucine (g) 0.3 0.1 0.0 1.2 n/a 0.0 n/a 0.0 0.3 1.2 3 1
Lactose n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.2 0.0 1.9 n/a 0.1 n/a 0.0 0.5 2.9 6 1
Lysine (g) 0.2 0.1 0.0 1.7 n/a 0.1 n/a 0.0 0.4 1.3 4 1
Magnesium (mg) 77.1 10.5 1.1 6.8 0.0 31.9 n/a 0.0 16.7 298.0 442 74
Maltose n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.3 0.0 0.1 0.0 0.3 n/a 0.0 0.0 2.8 4 1
Methionine (g) 0.1 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.1 0.5 1 0
Monounsaturated Fat (g) 10.8 1.4 11.9 16.0 0.0 0.0 n/a 0.0 25.4 46.9 112 19
Niacin (mg) 1.6 1.4 0.0 0.0 0.0 0.8 n/a 0.0 0.1 25.9 30 5
Pantothenic acid (mg) 0.4 0.2 0.1 4.1 0.0 0.4 n/a 0.0 0.6 2.1 8 1
Phenylalanine (g) 0.3 0.1 0.0 0.9 n/a 0.1 n/a 0.0 0.2 2.3 4 1
Phosphorus (mg) 149.0 36.4 13.6 530.4 0.0 26.0 n/a 0.0 147.6 692.7 1,596 266
Phytosterols n/a n/a n/a n/a n/a 18.9 n/a 0.0 n/a 197.4 216 36
Polyunsaturated Fat (g) 3.7 1.3 1.7 5.7 0.0 0.1 n/a 0.0 3.3 27.4 43 7
Potassium (mg) 204.5 47.3 13.6 148.2 3.0 422.4 n/a 0.0 178.5 1,255.8 2,273 379
Proline (g) 0.3 0.3 0.0 0.9 n/a 0.0 n/a 0.0 0.5 2.7 5 1
Protein (g) 5.9 2.4 0.5 21.6 0.0 1.3 n/a 0.0 4.9 48.5 85 14
Retinol (mcg) 0.0 0.0 381.1 504.6 0.0 0.0 n/a 0.0 963.9 0.0 1,850 308
Riboflavin (mg) 0.1 0.1 0.0 0.7 0.0 0.1 n/a 0.0 0.3 0.2 1 0
Saturated Fat (g) 2.4 0.5 29.2 13.0 0.0 0.1 n/a 0.0 54.8 20.3 120 20
Selenium n/a 3.6 0.6 76.2 0.9 1.2 n/a 0.0 1.2 10.8 94 16
Serine (g) 0.3 0.1 0.0 1.8 n/a 0.0 n/a 0.0 0.3 2.8 5 1
Sodium (mg) 4.1 167.0 6.2 65.3 1.5 1.2 n/a 155.0 90.4 888.2 1,379 230
Starch n/a n/a n/a n/a n/a 6.3 n/a n/a n/a 9.3 16 3
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 149.7 2.8 n/a n/a n/a 16.8 169 28
Sugar n/a 10.9 0.0 0.8 149.7 14.4 n/a 0.0 0.3 17.8 194 32
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Threonine (g) 0.2 0.1 0.0 0.9 n/a 0.0 n/a 0.0 0.2 1.0 2 0
Tocopherol, alpha n/a 0.1 1.3 3.5 0.0 0.1 n/a 0.0 2.5 17.4 25 4
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.5 1 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 1.1 1 0
Tocopherol, gamma n/a n/a 0.0 1.8 n/a 0.0 n/a n/a n/a 18.0 20 3
Total Fat (g) 17.6 3.5 46.1 36.1 0.0 0.4 n/a 0.0 88.1 97.5 289 48
Tryptophan (g) 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0.4 1 0
Tyrosine (g) 0.2 0.1 0.0 0.9 n/a 0.0 n/a 0.0 0.2 1.6 3 1
Valine (g) 0.3 0.1 0.0 1.3 n/a 0.1 n/a 0.0 0.3 1.5 4 1
Vitamin A, IU (IU) 5.1 0.7 1,419.4 1,961.1 0.0 75.5 n/a 0.0 3,498.6 0.0 6,961 1,160
Vitamin A, RAE (mcg) 0.3 0.0 388.5 518.2 0.0 3.5 n/a 0.0 978.2 0.0 1,889 315
Vitamin B-12 (mcg) 0.0 0.0 0.1 2.7 0.0 0.0 n/a 0.0 0.4 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.5 0.0 0.4 n/a 0.0 0.1 1.1 2 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 10.3 n/a 0.0 1.4 0.0 12 2
Vitamin D (IU) 0.0 0.0 34.1 296.5 0.0 0.0 n/a 0.0 64.3 0.0 395 66
Water (g) 0.6 1.5 10.2 71.1 0.0 88.4 n/a 0.0 137.3 3.5 313 52
Zinc (mg) 1.3 0.3 0.1 3.1 0.0 0.2 n/a 0.0 0.5 5.6 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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