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    Nutritional Facts: Peanut Butter-Banana Semifredo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (34g)
    unsalted dry roasted peanuts
    		 5 (35g)
    graham crackers
    		 4 tablespoons (57g)
    unsalted butter
    		 8 large (136g)
    egg yolks
    		 3/4 cup (150g)
    sugar
    		 1 (118g)
    bananas
    		 2 tablespoons (0g)
    hazelnut-flavored liqueur
    		 1 pinch (0g)
    salt
    		 1 cup (238g)
    heavy cream
    		 3/4 cup (194g)
    creamy peanut butter
    		 Total 1 serving
    Alanine (g) 0.3 0.1 0.0 1.1 n/a 0.0 n/a 0.0 0.2 1.7 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 0.0 1.5 n/a 0.1 n/a 0.0 0.2 5.3 8 1
    Ash (g) 1.4 0.6 0.0 2.3 0.0 1.0 n/a 0.4 1.1 6.1 13 2
    Aspartic acid (g) 0.7 0.1 0.0 2.1 n/a 0.1 n/a 0.0 0.4 5.8 9 2
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 24.0 8.4 13.6 175.4 1.5 5.9 n/a 0.1 154.7 83.2 467 78
    Calories 203.4 148.1 407.3 437.9 580.5 105.0 n/a 0.0 821.1 1,137.8 3,841 640
    Calories (kj) 851.1 619.5 1,703.4 1,830.6 2,427.0 437.8 n/a 0.0 3,434.3 4,764.0 16,068 2,678
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 8.7 26.9 0.0 4.9 150.0 27.0 n/a 0.0 6.6 37.8 262 44
    Cholesterol (mg) 0.0 0.0 122.1 1,475.6 0.0 0.0 n/a 0.0 326.1 0.0 1,924 321
    Copper (mg) 0.4 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.9 2 0
    Cystine (g) 0.1 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.4 1 0
    Dietary Fiber (g) 3.1 1.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 11.6 19 3
    Folate (mcg) 17.1 16.1 1.7 198.6 0.0 23.6 n/a 0.0 9.5 143.2 410 68
    Folate, DFE (mcg) 17.1 23.1 1.7 198.6 0.0 23.6 n/a 0.0 9.5 143.2 417 69
    Folate, food (mcg) 17.1 6.0 1.7 198.6 0.0 23.6 n/a 0.0 9.5 143.2 400 67
    Folic acid (mcg) 0.0 10.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 2
    Fructose n/a n/a n/a 0.1 0.0 5.7 n/a n/a n/a 0.0 6 1
    Galactose n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 0.0 5.9 n/a n/a n/a 1.0 7 1
    Glutamic acid (g) 1.5 0.8 0.1 2.7 n/a 0.2 n/a 0.0 1.0 9.7 16 3
    Glycine (g) 0.4 0.1 0.0 0.7 n/a 0.0 n/a 0.0 0.1 2.7 4 1
    Histidine (g) 0.2 0.1 0.0 0.6 n/a 0.1 n/a 0.0 0.1 1.1 2 0
    Iron (mg) 1.3 1.3 0.0 3.7 0.1 0.3 n/a 0.0 0.1 3.6 10 2
    Isoleucine (g) 0.3 0.1 0.0 1.2 n/a 0.0 n/a 0.0 0.3 1.2 3 1
    Lactose n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.5 0.2 0.0 1.9 n/a 0.1 n/a 0.0 0.5 2.9 6 1
    Lysine (g) 0.2 0.1 0.0 1.7 n/a 0.1 n/a 0.0 0.4 1.3 4 1
    Magnesium (mg) 77.1 10.5 1.1 6.8 0.0 31.9 n/a 0.0 16.7 298.0 442 74
    Maltose n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.3 0.0 0.1 0.0 0.3 n/a 0.0 0.0 2.8 4 1
    Methionine (g) 0.1 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.1 0.5 1 0
    Monounsaturated Fat (g) 10.8 1.4 11.9 16.0 0.0 0.0 n/a 0.0 25.4 46.9 112 19
    Niacin (mg) 1.6 1.4 0.0 0.0 0.0 0.8 n/a 0.0 0.1 25.9 30 5
    Pantothenic acid (mg) 0.4 0.2 0.1 4.1 0.0 0.4 n/a 0.0 0.6 2.1 8 1
    Phenylalanine (g) 0.3 0.1 0.0 0.9 n/a 0.1 n/a 0.0 0.2 2.3 4 1
    Phosphorus (mg) 149.0 36.4 13.6 530.4 0.0 26.0 n/a 0.0 147.6 692.7 1,596 266
    Phytosterols n/a n/a n/a n/a n/a 18.9 n/a 0.0 n/a 197.4 216 36
    Polyunsaturated Fat (g) 3.7 1.3 1.7 5.7 0.0 0.1 n/a 0.0 3.3 27.4 43 7
    Potassium (mg) 204.5 47.3 13.6 148.2 3.0 422.4 n/a 0.0 178.5 1,255.8 2,273 379
    Proline (g) 0.3 0.3 0.0 0.9 n/a 0.0 n/a 0.0 0.5 2.7 5 1
    Protein (g) 5.9 2.4 0.5 21.6 0.0 1.3 n/a 0.0 4.9 48.5 85 14
    Retinol (mcg) 0.0 0.0 381.1 504.6 0.0 0.0 n/a 0.0 963.9 0.0 1,850 308
    Riboflavin (mg) 0.1 0.1 0.0 0.7 0.0 0.1 n/a 0.0 0.3 0.2 1 0
    Saturated Fat (g) 2.4 0.5 29.2 13.0 0.0 0.1 n/a 0.0 54.8 20.3 120 20
    Selenium n/a 3.6 0.6 76.2 0.9 1.2 n/a 0.0 1.2 10.8 94 16
    Serine (g) 0.3 0.1 0.0 1.8 n/a 0.0 n/a 0.0 0.3 2.8 5 1
    Sodium (mg) 4.1 167.0 6.2 65.3 1.5 1.2 n/a 155.0 90.4 888.2 1,379 230
    Starch n/a n/a n/a n/a n/a 6.3 n/a n/a n/a 9.3 16 3
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 149.7 2.8 n/a n/a n/a 16.8 169 28
    Sugar n/a 10.9 0.0 0.8 149.7 14.4 n/a 0.0 0.3 17.8 194 32
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.1 1 0
    Threonine (g) 0.2 0.1 0.0 0.9 n/a 0.0 n/a 0.0 0.2 1.0 2 0
    Tocopherol, alpha n/a 0.1 1.3 3.5 0.0 0.1 n/a 0.0 2.5 17.4 25 4
    Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.5 1 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 1.1 1 0
    Tocopherol, gamma n/a n/a 0.0 1.8 n/a 0.0 n/a n/a n/a 18.0 20 3
    Total Fat (g) 17.6 3.5 46.1 36.1 0.0 0.4 n/a 0.0 88.1 97.5 289 48
    Tryptophan (g) 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0.4 1 0
    Tyrosine (g) 0.2 0.1 0.0 0.9 n/a 0.0 n/a 0.0 0.2 1.6 3 1
    Valine (g) 0.3 0.1 0.0 1.3 n/a 0.1 n/a 0.0 0.3 1.5 4 1
    Vitamin A, IU (IU) 5.1 0.7 1,419.4 1,961.1 0.0 75.5 n/a 0.0 3,498.6 0.0 6,961 1,160
    Vitamin A, RAE (mcg) 0.3 0.0 388.5 518.2 0.0 3.5 n/a 0.0 978.2 0.0 1,889 315
    Vitamin B-12 (mcg) 0.0 0.0 0.1 2.7 0.0 0.0 n/a 0.0 0.4 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.5 0.0 0.4 n/a 0.0 0.1 1.1 2 0
    Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 10.3 n/a 0.0 1.4 0.0 12 2
    Vitamin D (IU) 0.0 0.0 34.1 296.5 0.0 0.0 n/a 0.0 64.3 0.0 395 66
    Water (g) 0.6 1.5 10.2 71.1 0.0 88.4 n/a 0.0 137.3 3.5 313 52
    Zinc (mg) 1.3 0.3 0.1 3.1 0.0 0.2 n/a 0.0 0.5 5.6 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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