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    Nutritional Facts: Teriyaki Sloppy Joes 3

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 bunch (180g)
    scallions
    1 (61g)
    carrots
    3 (9g)
    garlic cloves
    1 lb (454g)
    ground pork
    1/4 cup (72g)
    teriyaki sauce
    2 tablespoons (36g)
    oyster sauce
    1 tablespoon (8g)
    cornstarch
    1 lb (454g)
    swiss chard
    4 (172g)
    hamburger buns
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 4.5 n/a n/a 0.0 n/a 0.5 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.1 4.8 n/a n/a 0.0 0.5 0.6 6 2
    Ash (g) 0.0 1.5 0.6 0.1 4.0 7.5 2.7 0.0 7.3 3.5 27 7
    Aspartic acid (g) 0.0 0.3 0.1 0.0 7.1 n/a n/a 0.0 n/a 0.7 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 129.6 20.1 16.3 63.6 18.0 11.5 0.2 231.5 237.4 728 182
    Calories 79.6 57.6 25.0 13.4 1,195.1 64.1 18.4 30.5 86.3 479.9 2,050 512
    Calories (kj) 332.9 243.0 105.5 56.1 4,998.3 267.1 76.7 127.5 358.7 2,007.2 8,573 2,143
    Carbohydrates (g) 0.0 13.2 5.8 3.0 0.0 11.2 3.9 7.3 17.0 85.1 147 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 327.2 0.0 0.0 0.0 0.0 0.0 327 82
    Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.8 0.4 2 0
    Cystine (g) 0.0 n/a 0.1 0.0 1.0 n/a n/a 0.0 n/a 0.3 1 0
    Dietary Fiber (g) 0.0 4.7 1.7 0.2 0.0 0.1 0.1 0.1 7.3 3.6 18 4
    Folate (mcg) 0.0 115.2 11.6 0.3 22.7 5.8 5.4 0.0 63.6 190.9 415 104
    Folate, DFE (mcg) 0.0 115.2 11.6 0.3 22.7 5.8 5.4 0.0 63.6 292.4 517 129
    Folate, food (mcg) 0.0 115.2 11.6 0.3 22.7 5.8 5.4 0.0 63.6 46.4 271 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 144 36
    Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 3.9 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 4.5 5 1
    Glutamic acid (g) 0.0 0.7 0.2 0.1 12.0 n/a n/a 0.0 n/a 4.9 18 4
    Glycine (g) 0.0 0.2 0.0 0.0 3.6 n/a n/a 0.0 n/a 0.5 4 1
    Histidine (g) 0.0 0.1 0.0 0.0 3.1 n/a n/a 0.0 0.2 0.3 4 1
    Iron (mg) 0.1 2.7 0.2 0.2 4.0 1.2 0.1 0.0 8.2 5.7 22 6
    Isoleucine (g) 0.0 0.1 0.0 0.0 3.6 n/a n/a 0.0 0.7 0.6 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0 0
    Leucine (g) 0.0 0.2 0.1 0.0 6.2 n/a n/a 0.0 0.6 1.1 8 2
    Lysine (g) 0.0 0.2 0.1 0.0 6.9 n/a n/a 0.0 0.4 0.4 8 2
    Magnesium (mg) 0.0 36.0 7.3 2.3 86.3 43.9 1.4 0.2 367.7 36.1 581 145
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.9 2 0
    Manganese (mg) 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 1.7 0.5 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 2.0 n/a n/a 0.0 0.1 0.3 2 1
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 42.9 0.0 0.0 0.0 0.2 1.9 52 13
    Niacin (mg) 0.0 0.9 0.6 0.1 19.7 0.9 0.5 0.0 1.8 7.1 32 8
    Pantothenic acid (mg) 0.0 0.1 0.2 0.1 3.0 0.1 0.0 0.0 0.8 0.6 5 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 3.1 n/a n/a 0.0 0.5 0.7 4 1
    Phosphorus (mg) 0.0 66.6 21.4 13.8 795.2 110.9 7.9 1.0 208.8 106.6 1,332 333
    Phytosterols (mg) 19.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 20 5
    Polyunsaturated Fat (g) 0.9 0.1 0.1 0.0 8.7 0.0 0.0 0.0 0.3 3.4 14 3
    Potassium (mg) 0.1 496.8 195.2 36.1 1,304.1 162.0 19.4 0.2 1,720.7 161.7 4,096 1,024
    Proline (g) 0.0 0.2 0.0 0.0 3.1 n/a n/a 0.0 n/a 1.6 5 1
    Protein (g) 0.0 3.3 0.6 0.6 76.7 4.3 0.5 0.0 8.2 16.3 110 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 9 2
    Riboflavin (mg) 0.0 0.1 0.0 0.0 1.1 0.1 0.0 0.0 0.4 0.5 2 1
    Saturated Fat (g) 1.2 0.1 0.0 0.0 35.8 0.0 0.0 0.0 0.1 1.9 39 10
    Selenium (mcg) 0.0 1.1 0.1 1.3 111.8 0.8 1.6 0.2 4.1 33.5 154 39
    Serine (g) 0.0 0.1 0.0 0.0 3.2 n/a n/a 0.0 n/a 0.7 4 1
    Sodium (mg) 0.2 28.8 42.1 1.5 254.5 2,759.8 983.9 0.7 967.0 823.9 5,862 1,466
    Starch n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 70.1 71 18
    Sucrose n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 2 1
    Sugar (g) 0.0 4.2 2.9 0.1 n/a 10.2 0.0 0.0 5.0 10.8 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 3.3 0.0 0.0 0.0 0.2 0.7 4 1
    Threonine (g) 0.0 0.1 0.1 0.0 3.5 n/a n/a 0.0 0.4 0.5 5 1
    Tocopherol, alpha (mg) 1.3 1.0 0.4 0.0 n/a 0.0 0.0 0.0 8.6 0.1 11 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 9.0 0.3 0.1 0.0 96.3 0.0 0.1 0.0 0.9 7.4 114 29
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.1 0.2 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 2.7 n/a n/a 0.0 n/a 0.4 3 1
    Valine (g) 0.0 0.1 0.0 0.0 4.2 n/a n/a 0.0 0.5 0.7 6 1
    Vitamin A, IU (IU) 0.0 1,794.6 10,190.7 0.8 31.8 0.0 0.0 0.0 27,766.6 0.0 39,785 9,946
    Vitamin A, RAE (mcg) 0.0 90.0 509.4 0.0 9.1 0.0 0.0 0.0 1,389.2 0.0 1,998 499
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.2 0.0 0.1 0.0 0.0 0.3 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 1.7 0.1 0.0 0.0 0.4 0.1 3 1
    Vitamin C (mg) 0.0 33.8 3.6 2.8 3.2 0.0 0.0 0.0 136.2 0.0 180 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 161.7 53.9 5.3 277.5 48.7 28.8 0.7 420.7 59.7 1,057 264
    Zinc (mg) 0.0 0.7 0.1 0.1 10.0 0.1 0.0 0.0 1.6 1.1 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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