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Nutritional Facts: Teriyaki Sloppy Joes 3

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 bunch (180g)
scallions
1 (61g)
carrots
3 (9g)
garlic cloves
1 lb (454g)
ground pork
1/4 cup (72g)
teriyaki sauce
2 tablespoons (36g)
oyster sauce
1 tablespoon (8g)
cornstarch
1 lb (454g)
swiss chard
4 (172g)
hamburger buns
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 4.5 n/a n/a 0.0 n/a 0.5 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.1 4.8 n/a n/a 0.0 0.5 0.6 6 2
Ash (g) 0.0 1.5 0.6 0.1 4.0 7.5 2.7 0.0 7.3 3.5 27 7
Aspartic acid (g) 0.0 0.3 0.1 0.0 7.1 n/a n/a 0.0 n/a 0.7 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 129.6 20.1 16.3 63.6 18.0 11.5 0.2 231.5 237.4 728 182
Calories 79.6 57.6 25.0 13.4 1,195.1 64.1 18.4 30.5 86.3 479.9 2,050 512
Calories (kj) 332.9 243.0 105.5 56.1 4,998.3 267.1 76.7 127.5 358.7 2,007.2 8,573 2,143
Carbohydrates (g) 0.0 13.2 5.8 3.0 0.0 11.2 3.9 7.3 17.0 85.1 147 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 327.2 0.0 0.0 0.0 0.0 0.0 327 82
Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.8 0.4 2 0
Cystine (g) 0.0 n/a 0.1 0.0 1.0 n/a n/a 0.0 n/a 0.3 1 0
Dietary Fiber (g) 0.0 4.7 1.7 0.2 0.0 0.1 0.1 0.1 7.3 3.6 18 4
Folate (mcg) 0.0 115.2 11.6 0.3 22.7 5.8 5.4 0.0 63.6 190.9 415 104
Folate, DFE (mcg) 0.0 115.2 11.6 0.3 22.7 5.8 5.4 0.0 63.6 292.4 517 129
Folate, food (mcg) 0.0 115.2 11.6 0.3 22.7 5.8 5.4 0.0 63.6 46.4 271 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 144 36
Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 3.9 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 4.5 5 1
Glutamic acid (g) 0.0 0.7 0.2 0.1 12.0 n/a n/a 0.0 n/a 4.9 18 4
Glycine (g) 0.0 0.2 0.0 0.0 3.6 n/a n/a 0.0 n/a 0.5 4 1
Histidine (g) 0.0 0.1 0.0 0.0 3.1 n/a n/a 0.0 0.2 0.3 4 1
Iron (mg) 0.1 2.7 0.2 0.2 4.0 1.2 0.1 0.0 8.2 5.7 22 6
Isoleucine (g) 0.0 0.1 0.0 0.0 3.6 n/a n/a 0.0 0.7 0.6 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0 0
Leucine (g) 0.0 0.2 0.1 0.0 6.2 n/a n/a 0.0 0.6 1.1 8 2
Lysine (g) 0.0 0.2 0.1 0.0 6.9 n/a n/a 0.0 0.4 0.4 8 2
Magnesium (mg) 0.0 36.0 7.3 2.3 86.3 43.9 1.4 0.2 367.7 36.1 581 145
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.9 2 0
Manganese (mg) 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 1.7 0.5 3 1
Methionine (g) 0.0 0.0 0.0 0.0 2.0 n/a n/a 0.0 0.1 0.3 2 1
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 42.9 0.0 0.0 0.0 0.2 1.9 52 13
Niacin (mg) 0.0 0.9 0.6 0.1 19.7 0.9 0.5 0.0 1.8 7.1 32 8
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 3.0 0.1 0.0 0.0 0.8 0.6 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 3.1 n/a n/a 0.0 0.5 0.7 4 1
Phosphorus (mg) 0.0 66.6 21.4 13.8 795.2 110.9 7.9 1.0 208.8 106.6 1,332 333
Phytosterols (mg) 19.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 20 5
Polyunsaturated Fat (g) 0.9 0.1 0.1 0.0 8.7 0.0 0.0 0.0 0.3 3.4 14 3
Potassium (mg) 0.1 496.8 195.2 36.1 1,304.1 162.0 19.4 0.2 1,720.7 161.7 4,096 1,024
Proline (g) 0.0 0.2 0.0 0.0 3.1 n/a n/a 0.0 n/a 1.6 5 1
Protein (g) 0.0 3.3 0.6 0.6 76.7 4.3 0.5 0.0 8.2 16.3 110 28
Retinol (mcg) 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.0 0.1 0.0 0.0 1.1 0.1 0.0 0.0 0.4 0.5 2 1
Saturated Fat (g) 1.2 0.1 0.0 0.0 35.8 0.0 0.0 0.0 0.1 1.9 39 10
Selenium (mcg) 0.0 1.1 0.1 1.3 111.8 0.8 1.6 0.2 4.1 33.5 154 39
Serine (g) 0.0 0.1 0.0 0.0 3.2 n/a n/a 0.0 n/a 0.7 4 1
Sodium (mg) 0.2 28.8 42.1 1.5 254.5 2,759.8 983.9 0.7 967.0 823.9 5,862 1,466
Starch n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 70.1 71 18
Sucrose n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 2 1
Sugar (g) 0.0 4.2 2.9 0.1 n/a 10.2 0.0 0.0 5.0 10.8 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 3.3 0.0 0.0 0.0 0.2 0.7 4 1
Threonine (g) 0.0 0.1 0.1 0.0 3.5 n/a n/a 0.0 0.4 0.5 5 1
Tocopherol, alpha (mg) 1.3 1.0 0.4 0.0 n/a 0.0 0.0 0.0 8.6 0.1 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 9.0 0.3 0.1 0.0 96.3 0.0 0.1 0.0 0.9 7.4 114 29
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.1 0.2 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 2.7 n/a n/a 0.0 n/a 0.4 3 1
Valine (g) 0.0 0.1 0.0 0.0 4.2 n/a n/a 0.0 0.5 0.7 6 1
Vitamin A, IU (IU) 0.0 1,794.6 10,190.7 0.8 31.8 0.0 0.0 0.0 27,766.6 0.0 39,785 9,946
Vitamin A, RAE (mcg) 0.0 90.0 509.4 0.0 9.1 0.0 0.0 0.0 1,389.2 0.0 1,998 499
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.2 0.0 0.1 0.0 0.0 0.3 4 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 1.7 0.1 0.0 0.0 0.4 0.1 3 1
Vitamin C (mg) 0.0 33.8 3.6 2.8 3.2 0.0 0.0 0.0 136.2 0.0 180 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 161.7 53.9 5.3 277.5 48.7 28.8 0.7 420.7 59.7 1,057 264
Zinc (mg) 0.0 0.7 0.1 0.1 10.0 0.1 0.0 0.0 1.6 1.1 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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