You are in: Home /
Lost? Site Map

Nutritional Facts: 10-Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
beans
1 to taste (0g)
onions
1 (119g)
red bell peppers
1 (119g)
green bell peppers
2 stalks (80g)
celery
1 teaspoon (1g)
basil
2 (122g)
carrots
1 (123g)
tomatoes
1 tablespoon (8g)
garlic
1/2 teaspoon (1g)
black pepper
1 lb (454g)
smoked turkey
1 (0g)
ham hocks
3 1/2 quarts (3,359g)
chicken stock
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Ash n/a n/a 0.6 0.5 0.6 0.0 1.2 0.6 0.1 0.1 13.6 n/a 21.2 38 5
Aspartic acid n/a n/a 0.3 0.2 0.1 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a n/a 8.3 11.9 32.0 1.6 40.3 12.3 15.1 5.1 40.9 n/a 100.8 268 34
Calories n/a n/a 36.9 23.8 12.8 0.2 50.0 22.1 12.5 2.9 454.0 n/a 1,209.1 1,824 228
Calories (kj) n/a n/a 153.5 100.0 53.6 0.8 211.1 91.0 52.1 12.1 1,897.7 n/a 5,071.7 7,644 955
Carbohydrates n/a n/a 7.2 5.5 2.4 0.0 11.7 4.8 2.8 0.7 10.9 n/a 118.6 165 21
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.7 n/a 100.8 291 36
Copper n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1.0 n/a 1.8 3 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a n/a 2.5 2.0 1.3 0.0 3.4 1.5 0.2 0.3 0.0 n/a 0.0 11 1
Folate n/a n/a 54.7 11.9 28.8 0.6 23.2 18.5 0.3 0.2 n/a n/a 167.9 306 38
Folate, DFE n/a n/a 54.7 11.9 28.8 0.6 23.2 18.5 0.3 0.2 n/a n/a 167.9 306 38
Folate, food n/a n/a 54.7 11.9 28.8 0.6 23.2 18.5 0.3 0.2 n/a n/a 167.9 306 38
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 2.7 1.3 0.4 0.0 0.7 1.7 n/a 0.0 n/a n/a n/a 7 1
Galactose n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.3 1.4 0.4 0.0 0.7 1.5 n/a 0.0 n/a n/a n/a 6 1
Glutamic acid n/a n/a 0.3 0.2 0.1 0.0 0.4 0.5 0.1 0.0 n/a n/a n/a 2 0
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a n/a 0.5 0.4 0.2 0.0 0.4 0.3 0.1 0.1 3.4 n/a 7.1 13 2
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium n/a n/a 14.3 11.9 8.8 0.6 14.6 13.5 2.1 2.0 158.9 n/a 134.3 361 45
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.1 0.1 0.0 0.2 0.1 0.1 0.1 n/a n/a n/a 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 19.5 23 3
Niacin n/a n/a 1.2 0.6 0.3 0.0 1.2 0.7 0.1 0.0 n/a n/a 53.2 57 7
Pantothenic acid n/a n/a 0.4 0.1 0.2 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 1 0
Phenylalanine n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus n/a n/a 30.9 23.8 19.2 0.5 42.7 29.5 12.8 1.8 1,184.9 n/a 906.9 2,253 282
Phytosterols n/a n/a n/a 10.7 4.8 n/a n/a 8.6 n/a 1.1 n/a n/a n/a 25 3
Polyunsaturated Fat n/a n/a 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 2.3 n/a 7.2 10 1
Potassium n/a n/a 251.1 208.3 208.0 2.6 390.4 291.5 33.5 15.3 1,189.5 n/a 3,526.7 6,117 765
Proline n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein n/a n/a 1.2 1.0 0.6 0.0 1.1 1.1 0.5 0.1 79.9 n/a 84.6 170 21
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 33.6 34 4
Riboflavin n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2.9 3 0
Saturated Fat n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 10.8 14 2
Selenium n/a n/a 0.1 0.0 0.3 0.0 0.1 0.0 1.2 0.1 n/a n/a 73.9 76 9
Serine n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium n/a n/a 4.8 3.6 64.0 0.0 84.2 6.2 1.4 0.2 4,172.3 n/a 4,803.0 9,140 1,142
Starch n/a n/a 0.0 0.0 0.0 n/a 1.7 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 0.0 0.1 0.1 0.0 4.4 0.0 n/a 0.0 n/a n/a n/a 5 1
Sugar n/a n/a 5.0 2.9 1.5 0.0 5.8 3.2 0.1 0.0 5.0 n/a 53.1 76 10
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.2 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a 1.9 0.4 0.2 0.0 0.8 0.7 0.0 0.0 n/a n/a 1.0 5 1
Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0 0
Total Fat n/a n/a 0.4 0.2 0.1 0.0 0.3 0.2 0.0 0.0 10.4 n/a 40.3 52 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a n/a 3,725.9 440.3 359.2 46.8 20,381.3 1,024.6 0.8 6.3 0.0 n/a 100.8 26,086 3,261
Vitamin A, RAE n/a n/a 186.8 21.4 17.6 2.3 1,018.7 51.7 0.0 0.3 n/a n/a 33.6 1,332 167
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 n/a n/a 0.3 0.3 0.1 0.0 0.2 0.1 0.1 0.0 n/a n/a 2.0 3 0
Vitamin C n/a n/a 152.0 95.7 2.5 0.2 7.2 16.9 2.6 0.0 0.0 n/a 6.7 284 35
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water n/a n/a 109.7 111.7 76.3 0.8 107.7 116.3 4.9 0.1 339.6 n/a 3,095.1 3,962 495
Zinc n/a n/a 0.3 0.2 0.1 0.0 0.3 0.2 0.1 0.0 4.4 n/a 4.7 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to 10-Bean Soup.