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    Nutritional Facts: 10-Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    beans
    1 to taste (0g)
    onions
    1 (119g)
    red bell peppers
    1 (119g)
    green bell peppers
    2 stalks (80g)
    celery
    1 teaspoon (1g)
    basil
    2 (122g)
    carrots
    1 (123g)
    tomatoes
    1 tablespoon (8g)
    garlic
    1/2 teaspoon (1g)
    black pepper
    1 lb (454g)
    smoked turkey
    1 (0g)
    ham hocks
    3 1/2 quarts (3,359g)
    chicken stock
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
    Ash n/a n/a 0.6 0.5 0.6 0.0 1.2 0.6 0.1 0.1 13.6 n/a 21.2 38 5
    Aspartic acid n/a n/a 0.3 0.2 0.1 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a 1 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium n/a n/a 8.3 11.9 32.0 1.6 40.3 12.3 15.1 5.1 40.9 n/a 100.8 268 34
    Calories n/a n/a 36.9 23.8 12.8 0.2 50.0 22.1 12.5 2.9 454.0 n/a 1,209.1 1,824 228
    Calories (kj) n/a n/a 153.5 100.0 53.6 0.8 211.1 91.0 52.1 12.1 1,897.7 n/a 5,071.7 7,644 955
    Carbohydrates n/a n/a 7.2 5.5 2.4 0.0 11.7 4.8 2.8 0.7 10.9 n/a 118.6 165 21
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.7 n/a 100.8 291 36
    Copper n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1.0 n/a 1.8 3 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a n/a 2.5 2.0 1.3 0.0 3.4 1.5 0.2 0.3 0.0 n/a 0.0 11 1
    Folate n/a n/a 54.7 11.9 28.8 0.6 23.2 18.5 0.3 0.2 n/a n/a 167.9 306 38
    Folate, DFE n/a n/a 54.7 11.9 28.8 0.6 23.2 18.5 0.3 0.2 n/a n/a 167.9 306 38
    Folate, food n/a n/a 54.7 11.9 28.8 0.6 23.2 18.5 0.3 0.2 n/a n/a 167.9 306 38
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 2.7 1.3 0.4 0.0 0.7 1.7 n/a 0.0 n/a n/a n/a 7 1
    Galactose n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 2.3 1.4 0.4 0.0 0.7 1.5 n/a 0.0 n/a n/a n/a 6 1
    Glutamic acid n/a n/a 0.3 0.2 0.1 0.0 0.4 0.5 0.1 0.0 n/a n/a n/a 2 0
    Glycine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a n/a 0.5 0.4 0.2 0.0 0.4 0.3 0.1 0.1 3.4 n/a 7.1 13 2
    Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Lysine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Magnesium n/a n/a 14.3 11.9 8.8 0.6 14.6 13.5 2.1 2.0 158.9 n/a 134.3 361 45
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a n/a 0.1 0.1 0.1 0.0 0.2 0.1 0.1 0.1 n/a n/a n/a 1 0
    Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 19.5 23 3
    Niacin n/a n/a 1.2 0.6 0.3 0.0 1.2 0.7 0.1 0.0 n/a n/a 53.2 57 7
    Pantothenic acid n/a n/a 0.4 0.1 0.2 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 1 0
    Phenylalanine n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus n/a n/a 30.9 23.8 19.2 0.5 42.7 29.5 12.8 1.8 1,184.9 n/a 906.9 2,253 282
    Phytosterols n/a n/a n/a 10.7 4.8 n/a n/a 8.6 n/a 1.1 n/a n/a n/a 25 3
    Polyunsaturated Fat n/a n/a 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 2.3 n/a 7.2 10 1
    Potassium n/a n/a 251.1 208.3 208.0 2.6 390.4 291.5 33.5 15.3 1,189.5 n/a 3,526.7 6,117 765
    Proline n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Protein n/a n/a 1.2 1.0 0.6 0.0 1.1 1.1 0.5 0.1 79.9 n/a 84.6 170 21
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 33.6 34 4
    Riboflavin n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2.9 3 0
    Saturated Fat n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 10.8 14 2
    Selenium n/a n/a 0.1 0.0 0.3 0.0 0.1 0.0 1.2 0.1 n/a n/a 73.9 76 9
    Serine n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sodium n/a n/a 4.8 3.6 64.0 0.0 84.2 6.2 1.4 0.2 4,172.3 n/a 4,803.0 9,140 1,142
    Starch n/a n/a 0.0 0.0 0.0 n/a 1.7 0.0 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 0.0 0.1 0.1 0.0 4.4 0.0 n/a 0.0 n/a n/a n/a 5 1
    Sugar n/a n/a 5.0 2.9 1.5 0.0 5.8 3.2 0.1 0.0 5.0 n/a 53.1 76 10
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.2 1 0
    Threonine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha n/a n/a 1.9 0.4 0.2 0.0 0.8 0.7 0.0 0.0 n/a n/a 1.0 5 1
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0 0
    Total Fat n/a n/a 0.4 0.2 0.1 0.0 0.3 0.2 0.0 0.0 10.4 n/a 40.3 52 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Valine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin A, IU n/a n/a 3,725.9 440.3 359.2 46.8 20,381.3 1,024.6 0.8 6.3 0.0 n/a 100.8 26,086 3,261
    Vitamin A, RAE n/a n/a 186.8 21.4 17.6 2.3 1,018.7 51.7 0.0 0.3 n/a n/a 33.6 1,332 167
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 n/a n/a 0.3 0.3 0.1 0.0 0.2 0.1 0.1 0.0 n/a n/a 2.0 3 0
    Vitamin C n/a n/a 152.0 95.7 2.5 0.2 7.2 16.9 2.6 0.0 0.0 n/a 6.7 284 35
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water n/a n/a 109.7 111.7 76.3 0.8 107.7 116.3 4.9 0.1 339.6 n/a 3,095.1 3,962 495
    Zinc n/a n/a 0.3 0.2 0.1 0.0 0.3 0.2 0.1 0.0 4.4 n/a 4.7 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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