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Nutritional Facts: Spicy Shrimp Po' Boy With Chipotle Avocado Mayonnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
cumin
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
chili powder
2 teaspoons (9g)
olive oil
1/2 lb (227g)
medium shrimp
1 (201g)
avocados
1/2 cup (0g)
mayonnaise
1 (1g)
chipotle peppers
1 (44g)
limes, juice of
1/4 teaspoon (2g)
kosher salt
2 (76g)
French rolls
4 (112g)
romaine lettuce leaves
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 1.9 0.2 n/a 0.0 0.0 0.0 0.2 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.0 3.1 0.2 n/a 0.0 0.0 0.0 0.2 0.1 4 2
Ash (g) 0.1 0.1 1.5 0.1 0.0 4.2 3.2 n/a 0.0 0.1 1.5 1.4 0.6 13 6
Aspartic acid n/a 0.0 0.0 0.0 0.0 3.4 0.5 n/a 0.0 0.1 0.0 0.3 0.2 4 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a 153 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.8 1.2 0.4 2.2 0.1 122.8 24.1 n/a 0.2 6.2 0.4 69.2 37.0 273 137
Calories 3.9 5.1 0.0 1.9 79.6 161.4 321.6 n/a 1.6 11.0 0.0 210.5 19.0 816 408
Calories (kj) 16.5 21.5 0.0 8.0 332.9 675.3 1,346.7 n/a 6.8 45.8 0.0 880.8 80.6 3,415 1,707
Campesterol n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a 10 5
Carbohydrates (g) 0.5 1.1 0.0 0.3 0.0 2.1 17.1 n/a 0.3 3.7 0.0 38.2 3.7 67 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 286.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 286 143
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 n/a 0.0 0.0 0.0 0.1 0.1 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.1 0.1 0.0 0.2 0.0 0.0 13.5 n/a 0.1 0.2 0.0 2.4 2.4 19 10
Folate (mcg) 0.1 0.7 0.0 0.2 0.0 43.2 162.8 n/a 0.3 4.4 0.0 85.9 152.3 450 225
Folate, DFE (mcg) 0.1 0.7 0.0 0.2 0.0 43.2 162.8 n/a 0.3 4.4 0.0 128.4 152.3 492 246
Folate, food (mcg) 0.1 0.7 0.0 0.2 0.0 43.2 162.8 n/a 0.3 4.4 0.0 25.1 152.3 389 195
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 60.8 0.0 61 30
Fructose n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.3 n/a n/a 0.9 1 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.0 0.7 n/a n/a 0.3 n/a n/a 0.4 1 1
Glutamic acid n/a 0.1 0.0 0.0 0.0 5.4 0.6 n/a 0.0 0.0 0.0 2.1 0.2 8 4
Glycine n/a 0.0 0.0 0.0 0.0 1.8 0.2 n/a 0.0 0.0 0.0 0.2 0.1 2 1
Histidine n/a 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.1 0.0 0.1 0.1 0.5 1.1 n/a 0.0 0.0 0.0 2.1 1.1 6 3
Isoleucine n/a 0.0 0.0 0.0 0.0 1.4 0.2 n/a 0.0 0.0 0.0 0.3 0.1 2 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 2.6 0.3 n/a 0.0 0.0 0.0 0.5 0.1 4 2
Lysine n/a 0.0 0.0 0.0 0.0 2.9 0.3 n/a 0.0 0.0 0.0 0.2 0.1 3 2
Magnesium (mg) 3.8 1.2 0.0 1.0 0.0 50.0 58.3 n/a 0.4 3.5 0.0 15.2 15.7 149 75
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.4 0.2 1 1
Methionine n/a 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 6.6 0.2 19.7 n/a 0.0 0.0 0.0 1.5 0.0 28 14
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 4.0 3.5 n/a 0.0 0.1 0.0 3.3 0.4 11 6
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.7 2.8 n/a 0.0 0.1 0.0 0.3 0.2 4 2
Phenylalanine n/a 0.0 0.0 0.0 0.0 1.3 0.2 n/a 0.0 0.0 0.0 0.3 0.1 2 1
Phosphorus (mg) 5.2 6.4 0.0 2.0 0.0 554.8 104.5 n/a 0.8 6.2 0.0 63.8 33.6 777 389
Phytosterols (mg) 0.7 0.1 0.0 0.6 19.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 21 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.9 0.3 3.7 n/a 0.0 0.0 0.0 0.6 0.2 6 3
Potassium (mg) 18.8 18.5 0.1 13.2 0.1 256.9 974.9 n/a 9.4 51.5 0.1 86.6 276.6 1,707 853
Proline n/a 0.0 0.0 0.0 0.0 1.4 0.2 n/a 0.0 0.0 0.0 0.7 0.1 2 1
Protein (g) 0.2 0.3 0.0 0.1 0.0 30.9 4.0 n/a 0.1 0.2 0.0 6.5 1.4 44 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 122.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 123 61
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.2 0.3 4.3 n/a 0.0 0.0 0.0 0.7 0.0 7 3
Selenium (mcg) 0.1 0.4 0.0 0.1 0.0 67.3 0.8 n/a 0.0 0.0 0.0 21.2 0.4 90 45
Serine n/a 0.0 0.0 0.0 0.0 1.3 0.2 n/a 0.0 0.0 0.0 0.3 0.1 2 1
Sodium (mg) 1.8 0.9 581.4 11.1 0.2 1,286.9 14.1 n/a 0.5 0.9 581.4 385.3 9.0 2,873 1,437
Starch n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 4 2
Sucrose n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.2 0.7 0.0 0.2 1.3 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.1 1 0
Threonine n/a 0.0 0.0 0.0 0.0 1.2 0.1 n/a 0.0 0.0 0.0 0.2 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 1.3 3.0 4.2 n/a 0.0 0.1 0.0 0.2 0.1 9 5
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 0.3 0.7 n/a n/a 0.0 n/a n/a 0.4 1 1
Total Fat (g) 0.2 0.0 0.0 0.1 9.0 2.3 29.5 n/a 0.0 0.0 0.0 3.3 0.3 45 22
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 1.2 0.1 n/a 0.0 0.0 0.0 0.2 0.0 1 1
Valine n/a 0.0 0.0 0.0 0.0 1.4 0.2 n/a 0.0 0.0 0.0 0.3 0.1 2 1
Vitamin A, IU (IU) 13.3 0.0 0.0 200.1 0.0 409.3 293.5 n/a 132.4 22.0 0.0 0.0 9,755.2 10,826 5,413
Vitamin A, RAE (mcg) 0.7 0.0 0.0 10.0 0.0 122.8 14.1 n/a 6.6 0.9 0.0 0.0 488.3 643 322
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.5 n/a 0.0 0.0 0.0 0.0 0.1 1 1
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 20.1 n/a 0.2 13.2 0.0 0.0 4.5 38 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 2
Water (g) 0.1 0.1 0.0 0.1 0.0 188.7 147.2 n/a 0.0 39.9 0.0 26.4 106.0 509 254
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 2.2 1.3 n/a 0.0 0.0 0.0 0.7 0.3 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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