Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (1g) cumin |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (2g) kosher salt |
1/4 teaspoon (1g) chili powder |
2 teaspoons (9g) olive oil |
1/2 lb (227g) medium shrimp |
1 (201g) avocados |
1/2 cup (0g) mayonnaise |
1 (1g) chipotle peppers |
1 (44g) limes, juice of |
1/4 teaspoon (2g) kosher salt |
2 (76g) French rolls |
4 (112g) romaine lettuce leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 2 |
| Ash (g) | 0.1 | 0.1 | 1.5 | 0.1 | 0.0 | 4.2 | 3.2 | n/a | 0.0 | 0.1 | 1.5 | 1.4 | 0.6 | 13 | 6 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.8 | 1.2 | 0.4 | 2.2 | 0.1 | 122.8 | 24.1 | n/a | 0.2 | 6.2 | 0.4 | 69.2 | 37.0 | 273 | 137 |
| Calories | 3.9 | 5.1 | 0.0 | 1.9 | 79.6 | 161.4 | 321.6 | n/a | 1.6 | 11.0 | 0.0 | 210.5 | 19.0 | 816 | 408 |
| Calories (kj) | 16.5 | 21.5 | 0.0 | 8.0 | 332.9 | 675.3 | 1,346.7 | n/a | 6.8 | 45.8 | 0.0 | 880.8 | 80.6 | 3,415 | 1,707 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Carbohydrates (g) | 0.5 | 1.1 | 0.0 | 0.3 | 0.0 | 2.1 | 17.1 | n/a | 0.3 | 3.7 | 0.0 | 38.2 | 3.7 | 67 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 143 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 13.5 | n/a | 0.1 | 0.2 | 0.0 | 2.4 | 2.4 | 19 | 10 |
| Folate (mcg) | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 43.2 | 162.8 | n/a | 0.3 | 4.4 | 0.0 | 85.9 | 152.3 | 450 | 225 |
| Folate, DFE (mcg) | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 43.2 | 162.8 | n/a | 0.3 | 4.4 | 0.0 | 128.4 | 152.3 | 492 | 246 |
| Folate, food (mcg) | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 43.2 | 162.8 | n/a | 0.3 | 4.4 | 0.0 | 25.1 | 152.3 | 389 | 195 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 60.8 | 0.0 | 61 | 30 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.9 | 1 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.3 | n/a | n/a | 0.4 | 1 | 1 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 8 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 1.1 | 6 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 4 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 2 |
| Magnesium (mg) | 3.8 | 1.2 | 0.0 | 1.0 | 0.0 | 50.0 | 58.3 | n/a | 0.4 | 3.5 | 0.0 | 15.2 | 15.7 | 149 | 75 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 6.6 | 0.2 | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 28 | 14 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 3.5 | n/a | 0.0 | 0.1 | 0.0 | 3.3 | 0.4 | 11 | 6 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 4 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 1 |
| Phosphorus (mg) | 5.2 | 6.4 | 0.0 | 2.0 | 0.0 | 554.8 | 104.5 | n/a | 0.8 | 6.2 | 0.0 | 63.8 | 33.6 | 777 | 389 |
| Phytosterols (mg) | 0.7 | 0.1 | 0.0 | 0.6 | 19.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 21 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 6 | 3 |
| Potassium (mg) | 18.8 | 18.5 | 0.1 | 13.2 | 0.1 | 256.9 | 974.9 | n/a | 9.4 | 51.5 | 0.1 | 86.6 | 276.6 | 1,707 | 853 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 2 | 1 |
| Protein (g) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 30.9 | 4.0 | n/a | 0.1 | 0.2 | 0.0 | 6.5 | 1.4 | 44 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 61 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 7 | 3 |
| Selenium (mcg) | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 67.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 21.2 | 0.4 | 90 | 45 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 1 |
| Sodium (mg) | 1.8 | 0.9 | 581.4 | 11.1 | 0.2 | 1,286.9 | 14.1 | n/a | 0.5 | 0.9 | 581.4 | 385.3 | 9.0 | 2,873 | 1,437 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 0.7 | 0.0 | 0.2 | 1.3 | 4 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 3.0 | 4.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 9 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 1 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 9.0 | 2.3 | 29.5 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.3 | 45 | 22 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 1 |
| Vitamin A, IU (IU) | 13.3 | 0.0 | 0.0 | 200.1 | 0.0 | 409.3 | 293.5 | n/a | 132.4 | 22.0 | 0.0 | 0.0 | 9,755.2 | 10,826 | 5,413 |
| Vitamin A, RAE (mcg) | 0.7 | 0.0 | 0.0 | 10.0 | 0.0 | 122.8 | 14.1 | n/a | 6.6 | 0.9 | 0.0 | 0.0 | 488.3 | 643 | 322 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | n/a | 0.2 | 13.2 | 0.0 | 0.0 | 4.5 | 38 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Water (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 188.7 | 147.2 | n/a | 0.0 | 39.9 | 0.0 | 26.4 | 106.0 | 509 | 254 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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