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    Nutritional Facts: Checkerboard Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    butter
    1 cup (200g)
    sugar
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla
    2 1/2 cups (313g)
    flour
    3 tablespoons (16g)
    Dutch-processed cocoa powder
    Total 1 serving
    Alanine (g) 0.1 n/a 0.4 n/a 1.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 0.1 n/a 0.4 n/a 1.3 0.2 2 0
    Ash (g) 4.8 0.0 0.5 0.0 1.5 0.9 8 0
    Aspartic acid (g) 0.1 n/a 0.7 n/a 1.4 0.3 2 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 37.3 37 1
    Calcium (mg) 54.4 2.0 28.0 0.5 46.9 20.7 153 3
    Calories 1,626.3 774.0 71.5 12.1 1,137.5 36.9 3,658 76
    Calories (kj) 6,802.2 3,236.0 299.5 50.6 4,759.4 154.2 15,302 319
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 200.0 0.4 0.5 238.5 9.4 449 9
    Cholesterol (mg) 487.7 0.0 186.0 0.0 0.0 0.0 674 14
    Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.6 1 0
    Cystine (g) 0.0 n/a 0.1 n/a 0.7 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.4 5.4 14 0
    Folate (mcg) 6.8 0.0 23.5 0.0 571.9 5.2 607 13
    Folate, DFE (mcg) 6.8 0.0 23.5 0.0 909.4 5.2 945 20
    Folate, food (mcg) 6.8 0.0 23.5 0.0 90.6 5.2 126 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 481.3 0.0 481 10
    Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a 0 0
    Glutamic acid (g) 0.4 n/a 0.8 n/a 10.9 0.5 13 0
    Glycine (g) 0.0 n/a 0.2 n/a 1.2 0.1 2 0
    Histidine (g) 0.1 n/a 0.2 n/a 0.7 0.1 1 0
    Iron (mg) 0.0 0.1 0.9 0.0 14.5 2.2 18 0
    Isoleucine (g) 0.1 n/a 0.3 n/a 1.1 0.1 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.5 n/a 2.2 0.2 3 0
    Lysine (g) 0.2 n/a 0.5 n/a 0.7 0.2 1 0
    Magnesium (mg) 4.5 0.0 6.0 0.5 68.8 80.8 161 3
    Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 2.1 0.6 3 0
    Methionine (g) 0.0 n/a 0.2 n/a 0.6 0.0 1 0
    Monounsaturated Fat (g) 47.7 0.0 1.8 0.0 0.3 0.7 51 1
    Niacin (mg) 0.1 0.0 0.0 0.0 18.5 0.4 19 0
    Pantothenic acid (mg) 0.2 0.0 0.8 0.0 1.4 0.0 2 0
    Phenylalanine (g) 0.1 n/a 0.3 n/a 1.6 0.2 2 0
    Phosphorus (mg) 54.4 0.0 99.0 0.3 337.5 118.9 610 13
    Polyunsaturated Fat (g) 6.9 0.0 1.0 0.0 1.3 0.1 9 0
    Potassium (mg) 54.4 4.0 69.0 6.2 334.4 246.9 715 15
    Proline (g) 0.2 n/a 0.3 n/a 3.7 0.1 4 0
    Protein (g) 1.9 0.0 6.3 0.0 32.3 3.2 44 1
    Retinol (mcg) 1,521.9 0.0 80.0 0.0 0.0 0.0 1,602 33
    Riboflavin (mg) 0.1 0.0 0.2 0.0 1.5 0.0 2 0
    Saturated Fat (g) 116.5 0.0 1.6 0.0 0.5 1.3 120 2
    Selenium (mcg) 2.3 1.2 15.4 0.0 105.9 2.3 127 3
    Serine (g) 0.1 n/a 0.5 n/a 1.6 0.1 2 0
    Sodium (mg) 1,619.5 2.0 71.0 0.4 6.3 3.4 1,702 35
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 199.6 0.0 n/a n/a n/a 200 4
    Sugar (g) 0.1 199.6 0.2 0.5 0.8 0.3 202 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 333.2 333 7
    Thiamin (mg) 0.0 0.0 0.0 0.0 2.5 0.0 2 0
    Threonine (g) 0.1 n/a 0.3 n/a 0.9 0.1 1 0
    Tocopherol, alpha (mg) 5.3 0.0 0.5 0.0 0.2 0.0 6 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 1.2 n/a 1 0
    Total Fat (g) 184.0 0.0 4.8 0.0 3.1 2.2 194 4
    Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a 7 0
    TransFatty acids (g) 7.4 n/a 0.0 n/a n/a n/a 7 0
    Tryptophan (g) 0.0 n/a 0.1 n/a 0.4 0.0 1 0
    Tyrosine (g) 0.1 n/a 0.2 n/a 1.0 0.1 1 0
    Valine (g) 0.1 n/a 0.4 n/a 1.3 0.2 2 0
    Vitamin A, IU (IU) 5,668.1 0.0 270.0 0.0 0.0 0.0 5,938 124
    Vitamin A, RAE (mcg) 1,551.4 0.0 80.0 0.0 0.0 0.0 1,631 34
    Vitamin B-12 (mcg) 0.4 0.0 0.4 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 136.1 0.0 41.0 0.0 0.0 0.0 177 4
    Water (g) 36.0 0.0 38.1 2.2 37.3 0.5 114 2
    Zinc (mg) 0.2 0.0 0.6 0.0 2.2 1.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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