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Nutritional Facts: Checkerboard Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
butter
1 cup (200g)
sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
2 1/2 cups (313g)
flour
3 tablespoons (16g)
Dutch-processed cocoa powder
Total 1 serving
Alanine (g) 0.1 n/a 0.4 n/a 1.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.1 n/a 0.4 n/a 1.3 0.2 2 0
Ash (g) 4.8 0.0 0.5 0.0 1.5 0.9 8 0
Aspartic acid (g) 0.1 n/a 0.7 n/a 1.4 0.3 2 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 37.3 37 1
Calcium (mg) 54.4 2.0 28.0 0.5 46.9 20.7 153 3
Calories 1,626.3 774.0 71.5 12.1 1,137.5 36.9 3,658 76
Calories (kj) 6,802.2 3,236.0 299.5 50.6 4,759.4 154.2 15,302 319
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 0.4 0.5 238.5 9.4 449 9
Cholesterol (mg) 487.7 0.0 186.0 0.0 0.0 0.0 674 14
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.6 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.7 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.4 5.4 14 0
Folate (mcg) 6.8 0.0 23.5 0.0 571.9 5.2 607 13
Folate, DFE (mcg) 6.8 0.0 23.5 0.0 909.4 5.2 945 20
Folate, food (mcg) 6.8 0.0 23.5 0.0 90.6 5.2 126 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 481.3 0.0 481 10
Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 0.4 n/a 0.8 n/a 10.9 0.5 13 0
Glycine (g) 0.0 n/a 0.2 n/a 1.2 0.1 2 0
Histidine (g) 0.1 n/a 0.2 n/a 0.7 0.1 1 0
Iron (mg) 0.0 0.1 0.9 0.0 14.5 2.2 18 0
Isoleucine (g) 0.1 n/a 0.3 n/a 1.1 0.1 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.5 n/a 2.2 0.2 3 0
Lysine (g) 0.2 n/a 0.5 n/a 0.7 0.2 1 0
Magnesium (mg) 4.5 0.0 6.0 0.5 68.8 80.8 161 3
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.1 0.6 3 0
Methionine (g) 0.0 n/a 0.2 n/a 0.6 0.0 1 0
Monounsaturated Fat (g) 47.7 0.0 1.8 0.0 0.3 0.7 51 1
Niacin (mg) 0.1 0.0 0.0 0.0 18.5 0.4 19 0
Pantothenic acid (mg) 0.2 0.0 0.8 0.0 1.4 0.0 2 0
Phenylalanine (g) 0.1 n/a 0.3 n/a 1.6 0.2 2 0
Phosphorus (mg) 54.4 0.0 99.0 0.3 337.5 118.9 610 13
Polyunsaturated Fat (g) 6.9 0.0 1.0 0.0 1.3 0.1 9 0
Potassium (mg) 54.4 4.0 69.0 6.2 334.4 246.9 715 15
Proline (g) 0.2 n/a 0.3 n/a 3.7 0.1 4 0
Protein (g) 1.9 0.0 6.3 0.0 32.3 3.2 44 1
Retinol (mcg) 1,521.9 0.0 80.0 0.0 0.0 0.0 1,602 33
Riboflavin (mg) 0.1 0.0 0.2 0.0 1.5 0.0 2 0
Saturated Fat (g) 116.5 0.0 1.6 0.0 0.5 1.3 120 2
Selenium (mcg) 2.3 1.2 15.4 0.0 105.9 2.3 127 3
Serine (g) 0.1 n/a 0.5 n/a 1.6 0.1 2 0
Sodium (mg) 1,619.5 2.0 71.0 0.4 6.3 3.4 1,702 35
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 0.0 n/a n/a n/a 200 4
Sugar (g) 0.1 199.6 0.2 0.5 0.8 0.3 202 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 333.2 333 7
Thiamin (mg) 0.0 0.0 0.0 0.0 2.5 0.0 2 0
Threonine (g) 0.1 n/a 0.3 n/a 0.9 0.1 1 0
Tocopherol, alpha (mg) 5.3 0.0 0.5 0.0 0.2 0.0 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 1.2 n/a 1 0
Total Fat (g) 184.0 0.0 4.8 0.0 3.1 2.2 194 4
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a 0.0 n/a n/a n/a 7 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.4 0.0 1 0
Tyrosine (g) 0.1 n/a 0.2 n/a 1.0 0.1 1 0
Valine (g) 0.1 n/a 0.4 n/a 1.3 0.2 2 0
Vitamin A, IU (IU) 5,668.1 0.0 270.0 0.0 0.0 0.0 5,938 124
Vitamin A, RAE (mcg) 1,551.4 0.0 80.0 0.0 0.0 0.0 1,631 34
Vitamin B-12 (mcg) 0.4 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 136.1 0.0 41.0 0.0 0.0 0.0 177 4
Water (g) 36.0 0.0 38.1 2.2 37.3 0.5 114 2
Zinc (mg) 0.2 0.0 0.6 0.0 2.2 1.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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