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Nutritional Facts: Asparagus Salad With Honey Poppy Seed Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
1/4 cup (64g)
balsamic vinegar
1/4 cup (60g)
red wine vinegar
2 tablespoons (42g)
honey
1 teaspoon (5g)
Dijon mustard
1/8 teaspoon (1g)
kosher salt
1/4 cup (54g)
extra virgin olive oil
1 tablespoon (9g)
poppy seeds
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
Ash (g) 2.9 0.2 0.1 0.1 0.2 0.7 0.0 0.6 5 1
Aspartic acid (g) 2.5 n/a n/a 0.0 0.0 0.0 0.0 0.2 3 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.4 17.2 3.6 2.5 2.9 0.2 0.5 126.5 258 64
Calories 99.9 56.1 11.4 127.7 3.4 0.0 477.4 46.2 822 205
Calories (kj) 426.8 235.2 47.2 534.2 13.9 0.0 1,997.5 193.2 3,448 862
Carbohydrates (g) 18.7 10.9 0.2 34.6 0.3 0.0 0.0 2.5 67 17
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.1 n/a 0.0 0.1 0.2 0.0 0.0 1.7 11 3
Folate (mcg) 676.5 n/a n/a 0.8 0.4 0.0 0.0 7.2 685 171
Folate, DFE (mcg) 676.5 n/a n/a 0.8 0.4 0.0 0.0 7.2 685 171
Folate, food (mcg) 676.5 n/a n/a 0.8 0.4 0.0 0.0 7.2 685 171
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 4.7 n/a 17.2 0.0 n/a n/a 0.0 26 6
Galactose (g) 0.0 0.0 n/a 1.3 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 1.9 4.8 n/a 15.0 0.0 n/a n/a 0.0 22 5
Glutamic acid (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.4 2 0
Glycine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 4.1 0.5 0.3 0.2 0.1 0.0 0.3 0.9 6 2
Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
Lysine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
Magnesium (mg) 63.6 7.7 2.4 0.8 2.5 0.0 0.0 30.5 107 27
Maltose (g) 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.1 0.0 39.4 0.5 40 10
Niacin (mg) 4.9 n/a n/a 0.1 0.0 0.0 0.0 0.1 5 1
Pantothenic acid (mg) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Phosphorus (mg) 245.2 12.1 4.8 1.7 5.3 0.0 0.0 76.6 346 86
Phytosterols n/a n/a n/a n/a n/a 0.0 119.3 7.8 127 32
Polyunsaturated Fat (g) 0.5 n/a n/a 0.0 0.0 0.0 5.7 2.5 9 2
Potassium (mg) 1,017.0 71.4 23.3 21.8 6.9 0.1 0.5 63.3 1,204 301
Proline (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
Protein (g) 10.9 0.3 0.0 0.1 0.2 0.0 0.0 1.6 13 3
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 7.5 0.4 8 2
Selenium (mcg) 27.7 n/a n/a 0.3 1.6 0.0 0.0 1.2 31 8
Serine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
Sodium (mg) 63.6 14.7 4.8 1.7 56.8 290.7 1.1 2.3 435 109
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.4 0.0 n/a 0.4 0.0 n/a n/a 0.2 1 0
Sugar (g) 5.9 9.5 0.0 34.5 0.0 0.0 0.0 0.3 50 13
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 6.8 n/a n/a 0.0 0.0 0.0 7.7 0.2 15 4
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.1 0.7 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.1 n/a 0.4 0.8 2 1
Total Fat (g) 1.0 0.0 0.0 0.0 0.2 0.0 54.0 3.7 59 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Valine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 4,567.2 0.0 0.0 0.0 3.6 0.0 0.0 0.0 4,571 1,143
Vitamin A, RAE (mcg) 227.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 227 57
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 35.0 0.0 0.3 0.2 0.1 0.0 0.0 0.1 36 9
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 420.5 48.7 56.4 7.2 4.1 0.0 0.0 0.5 538 134
Zinc (mg) 2.7 0.1 0.0 0.1 0.0 0.0 0.0 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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