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Nutritional Facts: Christmas Morning Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 dozen (528g)
eggs
2 cups (226g)
cheddar cheese
1 (110g)
onions
1/4 cup (57g)
butter
1 cup (244g)
milk
1 teaspoon (2g)
dry mustard
1 teaspoon (2g)
onion powder
1 teaspoon (2g)
paprika
1 teaspoon (2g)
black pepper
2 teaspoons (12g)
salt
24 ounces (680g)
frozen hash brown potatoes
1 lb (454g)
bacon
2 cups (0g)
cubed ham
Total 1 serving
Alanine (g) 3.9 1.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 3.4 n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 4.3 2.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.7 3.4 n/a 11 1
Ash (g) 5.6 8.9 0.4 1.2 1.8 0.1 0.1 0.2 0.1 12.0 5.1 11.4 n/a 47 4
Aspartic acid (g) 7.0 3.6 0.1 0.0 0.6 0.0 0.0 0.1 0.0 0.0 3.3 4.9 n/a 20 2
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 295.7 1,629.5 25.3 13.6 290.4 5.3 9.2 5.3 10.2 2.9 68.0 27.2 n/a 2,383 199
Calories 755.0 910.8 44.0 406.9 156.2 10.2 8.2 6.5 5.8 0.0 557.6 2,077.5 n/a 4,939 412
Calories (kj) 3,162.7 3,805.8 182.6 1,701.9 653.9 42.5 34.3 27.2 24.2 0.0 2,332.4 8,699.9 n/a 20,667 1,722
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.8 2.9 10.3 0.0 11.3 0.6 1.9 1.2 1.5 0.0 120.5 3.0 n/a 157 13
Cholesterol (mg) 1,964.2 237.3 0.0 122.0 34.2 0.0 0.0 0.0 0.0 0.0 n/a 308.4 n/a 2,666 222
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 n/a 2 0
Cystine (g) 1.4 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.0 0.2 0.4 0.8 0.6 0.0 9.5 0.0 n/a 13 1
Folate (mcg) 248.2 40.7 20.9 1.7 12.2 3.2 1.5 1.1 0.4 0.0 27.2 9.1 n/a 366 31
Folate, DFE (mcg) 248.2 40.7 20.9 1.7 12.2 3.2 1.5 1.1 0.4 0.0 27.2 9.1 n/a 366 31
Folate, food (mcg) 248.2 40.7 20.9 1.7 12.2 3.2 1.5 1.1 0.4 0.0 27.2 9.1 n/a 366 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 1.4 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a 2.2 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 4 0
Glutamic acid (g) 8.8 13.8 0.3 0.1 1.7 0.1 0.1 0.1 0.0 0.0 2.2 7.7 n/a 35 3
Glycine (g) 2.3 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 3.7 n/a 8 1
Histidine (g) 1.6 2.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.9 n/a 1 0
Iron (mg) 9.2 1.5 0.2 0.0 0.1 0.2 0.1 0.5 0.2 0.0 6.7 2.2 n/a 21 2
Isoleucine (g) 3.5 3.5 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.6 2.5 n/a 11 1
Lactose (g) 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Leucine (g) 5.7 5.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 4.1 n/a 17 1
Lysine (g) 4.8 4.7 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.7 4.4 n/a 15 1
Magnesium (mg) 63.4 63.3 11.0 1.1 31.7 7.4 2.7 4.1 3.9 0.1 74.8 54.4 n/a 318 26
Maltose (g) 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.0 0.1 n/a 2 0
Methionine (g) 2.0 1.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.2 n/a 5 0
Monounsaturated Fat (g) 19.3 21.2 0.0 11.9 2.6 0.5 0.0 0.0 0.0 0.0 0.1 90.9 n/a 147 12
Niacin (mg) 0.4 0.2 0.1 0.0 0.2 0.1 0.0 0.2 0.0 0.0 11.3 17.4 n/a 30 2
Pantothenic acid (mg) 8.1 0.9 0.1 0.1 0.8 0.0 0.0 0.1 0.0 0.0 2.2 2.4 n/a 15 1
Phenylalanine (g) 3.6 3.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.6 2.1 n/a 10 1
Phosphorus (mg) 1,045.4 1,157.1 31.9 13.6 226.9 16.6 7.7 7.2 3.6 0.0 319.6 852.8 n/a 3,682 307
Phytosterols n/a n/a 16.5 n/a 0.0 2.4 2.1 4.0 2.1 0.0 n/a n/a n/a 27 2
Polyunsaturated Fat (g) 10.1 2.1 0.0 1.7 0.3 0.2 0.0 0.2 0.0 0.0 1.8 21.9 n/a 38 3
Potassium (mg) 728.6 221.5 160.6 13.6 368.4 14.8 23.6 52.4 30.6 1.0 1,938.0 943.5 n/a 4,497 375
Proline (g) 2.7 6.3 0.0 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.4 2.9 n/a 13 1
Protein (g) 66.3 56.3 1.2 0.5 8.0 0.5 0.2 0.3 0.2 0.0 14.0 52.6 n/a 200 17
Retinol (mcg) 844.8 583.1 0.0 380.8 75.6 0.0 0.0 0.0 0.0 0.0 0.0 49.9 n/a 1,934 161
Riboflavin (mg) 2.4 0.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 4 0
Saturated Fat (g) 16.5 47.7 0.0 29.2 5.6 0.0 0.0 0.0 0.0 0.0 1.1 68.0 n/a 168 14
Selenium (mcg) 162.1 31.4 0.6 0.6 4.9 4.2 0.3 0.1 0.1 0.0 2.0 91.6 n/a 298 25
Serine (g) 5.1 3.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 2.0 n/a 11 1
Sodium (mg) 749.8 1,403.5 4.4 405.2 119.6 0.3 1.8 1.6 0.5 4,651.0 149.6 3,778.4 n/a 11,265 939
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.5 1.1 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 2.0 1.2 4.7 0.0 n/a 0.1 0.2 0.2 0.0 0.0 n/a 0.0 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1.3 n/a 2 0
Threonine (g) 2.9 2.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.6 2.1 n/a 8 1
Tocopherol, alpha (mg) 5.5 0.7 0.0 1.3 n/a 0.1 0.0 0.7 0.0 0.0 n/a 1.2 n/a 10 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.6 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.2 n/a n/a 0.4 n/a 4 0
Total Fat (g) 50.2 74.9 0.1 46.0 8.9 0.7 0.0 0.3 0.1 0.0 4.2 204.3 n/a 390 32
Trans-monoenoic Fat (g) 0.1 n/a n/a 1.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.2 n/a n/a 1.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.9 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a 2 0
Tyrosine (g) 2.6 2.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1.6 n/a 8 1
Valine (g) 4.5 3.8 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.7 2.8 n/a 12 1
Vitamin A, IU (IU) 2,851.2 2,264.5 2.2 1,418.2 336.7 0.6 0.0 1,132.8 12.6 0.0 0.0 167.8 n/a 8,187 682
Vitamin A, RAE (mcg) 844.8 598.9 0.0 388.2 80.5 0.0 0.0 56.6 0.6 0.0 0.0 49.9 n/a 2,020 168
Vitamin B-12 (mcg) 4.7 1.9 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 11 1
Vitamin B-6 (mg) 0.9 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 8.1 0.0 3.7 0.1 0.6 0.0 0.0 0.0 55.8 0.0 n/a 68 6
Vitamin D (IU) 433.0 54.2 0.0 34.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 285.8 n/a 807 67
Water (g) 402.1 83.1 98.0 9.0 214.0 0.1 0.1 0.3 0.3 0.0 536.2 182.3 n/a 1,525 127
Zinc (mg) 6.8 7.0 0.2 0.1 0.9 0.1 0.1 0.1 0.0 0.0 1.4 5.3 n/a 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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