Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Christmas Morning Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 dozen (528g)
    eggs
    2 cups (226g)
    cheddar cheese
    1 (110g)
    onions
    1/4 cup (57g)
    butter
    1 cup (244g)
    milk
    1 teaspoon (2g)
    dry mustard
    1 teaspoon (2g)
    onion powder
    1 teaspoon (2g)
    paprika
    1 teaspoon (2g)
    black pepper
    2 teaspoons (12g)
    salt
    24 ounces (680g)
    frozen hash brown potatoes
    1 lb (454g)
    bacon
    1 cup (0g)
    cubed ham
    Total 1 serving
    Alanine (g) 3.9 1.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 3.4 n/a 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 4.3 2.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.7 3.4 n/a 11 1
    Ash (g) 5.6 8.9 0.4 1.2 1.8 0.1 0.1 0.2 0.1 12.0 5.1 11.4 n/a 47 4
    Aspartic acid (g) 7.0 3.6 0.1 0.0 0.6 0.0 0.0 0.1 0.0 0.0 3.3 4.9 n/a 20 2
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 295.7 1,629.5 25.3 13.6 290.4 5.3 9.2 5.3 10.2 2.9 68.0 27.2 n/a 2,383 199
    Calories 755.0 910.8 44.0 406.9 156.2 10.2 8.2 6.5 5.8 0.0 557.6 2,077.5 n/a 4,939 412
    Calories (kj) 3,162.7 3,805.8 182.6 1,701.9 653.9 42.5 34.3 27.2 24.2 0.0 2,332.4 8,699.9 n/a 20,667 1,722
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.8 2.9 10.3 0.0 11.3 0.6 1.9 1.2 1.5 0.0 120.5 3.0 n/a 157 13
    Cholesterol (mg) 1,964.2 237.3 0.0 122.0 34.2 0.0 0.0 0.0 0.0 0.0 n/a 308.4 n/a 2,666 222
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 n/a 2 0
    Cystine (g) 1.4 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.0 0.2 0.4 0.8 0.6 0.0 9.5 0.0 n/a 13 1
    Folate (mcg) 248.2 40.7 20.9 1.7 12.2 3.2 1.5 1.1 0.4 0.0 27.2 9.1 n/a 366 31
    Folate, DFE (mcg) 248.2 40.7 20.9 1.7 12.2 3.2 1.5 1.1 0.4 0.0 27.2 9.1 n/a 366 31
    Folate, food (mcg) 248.2 40.7 20.9 1.7 12.2 3.2 1.5 1.1 0.4 0.0 27.2 9.1 n/a 366 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 1.4 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a 2.2 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 4 0
    Glutamic acid (g) 8.8 13.8 0.3 0.1 1.7 0.1 0.1 0.1 0.0 0.0 2.2 7.7 n/a 35 3
    Glycine (g) 2.3 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 3.7 n/a 8 1
    Histidine (g) 1.6 2.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.0 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.9 n/a 1 0
    Iron (mg) 9.2 1.5 0.2 0.0 0.1 0.2 0.1 0.5 0.2 0.0 6.7 2.2 n/a 21 2
    Isoleucine (g) 3.5 3.5 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.6 2.5 n/a 11 1
    Lactose (g) 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Leucine (g) 5.7 5.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 4.1 n/a 17 1
    Lysine (g) 4.8 4.7 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.7 4.4 n/a 15 1
    Magnesium (mg) 63.4 63.3 11.0 1.1 31.7 7.4 2.7 4.1 3.9 0.1 74.8 54.4 n/a 318 26
    Maltose (g) 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.0 0.1 n/a 2 0
    Methionine (g) 2.0 1.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.2 n/a 5 0
    Monounsaturated Fat (g) 19.3 21.2 0.0 11.9 2.6 0.5 0.0 0.0 0.0 0.0 0.1 90.9 n/a 147 12
    Niacin (mg) 0.4 0.2 0.1 0.0 0.2 0.1 0.0 0.2 0.0 0.0 11.3 17.4 n/a 30 2
    Pantothenic acid (mg) 8.1 0.9 0.1 0.1 0.8 0.0 0.0 0.1 0.0 0.0 2.2 2.4 n/a 15 1
    Phenylalanine (g) 3.6 3.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.6 2.1 n/a 10 1
    Phosphorus (mg) 1,045.4 1,157.1 31.9 13.6 226.9 16.6 7.7 7.2 3.6 0.0 319.6 852.8 n/a 3,682 307
    Phytosterols n/a n/a 16.5 n/a 0.0 2.4 2.1 4.0 2.1 0.0 n/a n/a n/a 27 2
    Polyunsaturated Fat (g) 10.1 2.1 0.0 1.7 0.3 0.2 0.0 0.2 0.0 0.0 1.8 21.9 n/a 38 3
    Potassium (mg) 728.6 221.5 160.6 13.6 368.4 14.8 23.6 52.4 30.6 1.0 1,938.0 943.5 n/a 4,497 375
    Proline (g) 2.7 6.3 0.0 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.4 2.9 n/a 13 1
    Protein (g) 66.3 56.3 1.2 0.5 8.0 0.5 0.2 0.3 0.2 0.0 14.0 52.6 n/a 200 17
    Retinol (mcg) 844.8 583.1 0.0 380.8 75.6 0.0 0.0 0.0 0.0 0.0 0.0 49.9 n/a 1,934 161
    Riboflavin (mg) 2.4 0.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 4 0
    Saturated Fat (g) 16.5 47.7 0.0 29.2 5.6 0.0 0.0 0.0 0.0 0.0 1.1 68.0 n/a 168 14
    Selenium (mcg) 162.1 31.4 0.6 0.6 4.9 4.2 0.3 0.1 0.1 0.0 2.0 91.6 n/a 298 25
    Serine (g) 5.1 3.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 2.0 n/a 11 1
    Sodium (mg) 749.8 1,403.5 4.4 405.2 119.6 0.3 1.8 1.6 0.5 4,651.0 149.6 3,778.4 n/a 11,265 939
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.5 1.1 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 2.0 1.2 4.7 0.0 n/a 0.1 0.2 0.2 0.0 0.0 n/a 0.0 n/a 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1.3 n/a 2 0
    Threonine (g) 2.9 2.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.6 2.1 n/a 8 1
    Tocopherol, alpha (mg) 5.5 0.7 0.0 1.3 n/a 0.1 0.0 0.7 0.0 0.0 n/a 1.2 n/a 10 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.6 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.2 n/a n/a 0.4 n/a 4 0
    Total Fat (g) 50.2 74.9 0.1 46.0 8.9 0.7 0.0 0.3 0.1 0.0 4.2 204.3 n/a 390 32
    Trans-monoenoic Fat (g) 0.1 n/a n/a 1.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.2 n/a n/a 1.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.9 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a 2 0
    Tyrosine (g) 2.6 2.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1.6 n/a 8 1
    Valine (g) 4.5 3.8 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.7 2.8 n/a 12 1
    Vitamin A, IU (IU) 2,851.2 2,264.5 2.2 1,418.2 336.7 0.6 0.0 1,132.8 12.6 0.0 0.0 167.8 n/a 8,187 682
    Vitamin A, RAE (mcg) 844.8 598.9 0.0 388.2 80.5 0.0 0.0 56.6 0.6 0.0 0.0 49.9 n/a 2,020 168
    Vitamin B-12 (mcg) 4.7 1.9 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 11 1
    Vitamin B-6 (mg) 0.9 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1.0 n/a 3 0
    Vitamin C (mg) 0.0 0.0 8.1 0.0 3.7 0.1 0.6 0.0 0.0 0.0 55.8 0.0 n/a 68 6
    Vitamin D (IU) 433.0 54.2 0.0 34.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 285.8 n/a 807 67
    Water (g) 402.1 83.1 98.0 9.0 214.0 0.1 0.1 0.3 0.3 0.0 536.2 182.3 n/a 1,525 127
    Zinc (mg) 6.8 7.0 0.2 0.1 0.9 0.1 0.1 0.1 0.0 0.0 1.4 5.3 n/a 22 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Christmas Morning Breakfast Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites