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Nutritional Facts: Christmas Jewel Ambrosia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
Cool Whip
3 1/2 ounces (99g)
instant vanilla pudding
1/2 cup (122g)
milk
20 ounces (567g)
crushed pineapple
40 ounces (1,134g)
chunk pineapple
30 ounces (851g)
mandarin oranges
2 (460g)
fresh pears
2 cups (100g)
mini marshmallows
1/2 cup (43g)
flaked coconut
1/2 cup (59g)
walnuts
1/2 cup (0g)
maraschino cherries
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.1 0.2 0.2 0.1 0.2 0.1 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.1 0.1 0.2 0.6 0.0 0.1 0.2 1.3 n/a 3 0
Ash (g) 0.4 3.9 0.9 1.7 2.3 3.2 1.5 0.3 0.7 1.0 n/a 16 2
Aspartic acid (g) 0.2 n/a 0.3 0.5 0.7 1.1 0.5 0.1 0.1 1.1 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 37 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 11.9 145.2 79.4 102.1 314.7 41.4 3.0 4.7 57.3 n/a 773 77
Calories 721.3 373.6 78.1 340.2 975.3 450.8 266.8 318.0 193.8 382.6 n/a 4,100 410
Calories (kj) 3,021.2 1,562.8 327.0 1,423.3 4,082.7 1,896.6 1,113.2 1,331.0 810.9 1,601.7 n/a 17,170 1,717
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
Carbohydrates (g) 52.3 92.1 5.7 89.0 251.8 113.5 71.1 81.3 22.0 8.0 n/a 787 79
Cholesterol (mg) 0.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 2
Copper (mg) 0.1 0.1 0.0 0.5 1.1 0.4 0.4 0.1 0.1 0.9 n/a 4 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 4.5 12.5 15.3 14.3 0.1 4.2 3.9 n/a 55 5
Folate (mcg) 0.0 0.0 6.1 28.4 124.7 136.1 32.2 1.0 1.3 57.3 n/a 387 39
Folate, DFE (mcg) 0.0 0.0 6.1 28.4 124.7 136.1 32.2 1.0 1.3 57.3 n/a 387 39
Folate, food (mcg) 0.0 0.0 6.1 28.4 124.7 136.1 32.2 1.0 1.3 57.3 n/a 387 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 36.9 n/a 20.4 28.7 n/a 0.0 0.1 n/a 86 9
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 43.7 n/a 18.1 12.7 n/a 0.2 0.0 n/a 75 7
Glutamic acid (g) 0.6 n/a 0.8 0.3 0.5 0.5 0.1 0.2 0.3 1.6 n/a 5 1
Glycine (g) 0.1 n/a 0.1 0.1 0.2 0.2 0.1 0.4 0.1 0.5 n/a 2 0
Histidine (g) 0.1 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.0 0.1 1.6 4.5 1.3 0.8 0.2 0.6 1.7 n/a 11 1
Isoleucine (g) 0.2 n/a 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.4 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.4 0.1 0.2 0.2 0.1 0.1 0.1 0.7 n/a 2 0
Lysine (g) 0.2 n/a 0.3 0.1 0.3 0.3 0.1 0.1 0.1 0.2 n/a 2 0
Magnesium (mg) 4.5 1.0 15.9 79.4 113.4 102.1 32.2 2.0 21.7 92.4 n/a 465 46
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 6.4 12.0 0.3 0.2 0.0 0.4 2.0 n/a 22 2
Methionine (g) 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 3.7 0.1 1.3 0.1 0.1 0.5 0.1 0.1 0.6 5.2 n/a 12 1
Niacin (mg) 0.0 0.0 0.1 1.6 3.4 3.2 0.7 0.1 0.3 0.7 n/a 10 1
Pantothenic acid (mg) 0.0 0.0 0.4 0.6 1.2 1.8 0.2 0.0 0.1 0.3 n/a 5 0
Phenylalanine (g) 0.2 n/a 0.2 0.1 0.1 0.2 0.1 0.0 0.1 0.4 n/a 1 0
Phosphorus (mg) 18.1 698.6 113.5 34.0 45.4 170.1 50.6 8.0 42.5 202.4 n/a 1,383 138
Phytosterols (mg) 52.2 n/a 0.0 n/a n/a n/a 36.8 n/a n/a 42.1 n/a 131 13
Polyunsaturated Fat (g) 1.2 0.0 0.2 0.2 0.4 0.6 0.1 0.0 0.1 27.6 n/a 30 3
Potassium (mg) 40.8 11.9 184.2 691.8 1,134.1 1,411.8 547.4 5.0 153.4 258.0 n/a 4,438 444
Proline (g) 0.3 n/a 0.4 0.1 0.1 0.6 0.1 0.3 0.1 0.4 n/a 2 0
Protein (g) 2.8 0.0 4.0 2.4 4.5 6.9 1.7 1.8 1.3 8.9 n/a 34 3
Retinol (mcg) 0.0 1.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39 4
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.3 0.3 0.1 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 49.4 0.4 2.8 0.0 0.1 0.3 0.0 0.1 11.2 3.6 n/a 68 7
Selenium (mcg) 4.8 0.7 2.4 2.3 1.1 0.9 0.5 1.7 6.8 2.9 n/a 24 2
Serine (g) 0.2 n/a 0.2 0.1 0.3 0.3 0.1 0.1 0.1 0.5 n/a 2 0
Sodium (mg) 56.7 1,428.0 59.8 5.7 22.7 17.0 4.6 80.0 121.1 1.2 n/a 1,797 180
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a n/a n/a 1.4 n/a 51.5 3.6 n/a 15.4 1.4 n/a 73 7
Sugar (g) 52.3 92.1 n/a 81.9 239.3 90.0 45.1 57.6 15.6 1.5 n/a 675 68
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.5 1.1 0.5 0.1 0.0 0.0 0.2 n/a 2 0
Threonine (g) 0.1 n/a 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 2.2 0.0 n/a 0.1 0.2 1.7 0.6 0.0 0.0 0.4 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.1 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 12.2 n/a 12 1
Total Fat (g) 57.4 0.6 4.5 0.5 1.1 2.6 0.6 0.2 11.9 38.1 n/a 117 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Valine (g) 0.2 n/a 0.3 0.1 0.2 0.2 0.1 0.1 0.1 0.4 n/a 2 0
Vitamin A, IU (IU) 324.3 2.0 168.4 215.5 340.2 5,791.9 105.8 0.0 0.0 11.7 n/a 6,960 696
Vitamin A, RAE (mcg) 15.9 1.0 40.3 11.3 22.7 289.2 4.6 0.0 0.0 0.6 n/a 386 39
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.4 0.9 0.7 0.1 0.0 0.0 0.3 n/a 2 0
Vitamin C (mg) 0.0 0.0 1.8 53.9 90.7 227.1 19.3 0.0 0.0 0.8 n/a 394 39
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 113.9 2.6 107.0 473.5 874.4 724.4 385.1 16.4 6.6 2.4 n/a 2,706 271
Zinc (mg) 0.1 0.1 0.5 0.6 1.2 0.6 0.5 0.0 0.3 1.8 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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