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    Nutritional Facts: Christmas Jewel Ambrosia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    Cool Whip
    3 1/2 ounces (99g)
    instant vanilla pudding
    1/2 cup (122g)
    milk
    20 ounces (567g)
    crushed pineapple
    40 ounces (1,134g)
    chunk pineapple
    30 ounces (851g)
    mandarin oranges
    2 (460g)
    fresh pears
    2 cups (100g)
    mini marshmallows
    1/2 cup (43g)
    flaked coconut
    1/2 cup (59g)
    walnuts
    1/2 cup (0g)
    maraschino cherries
    Total 1 serving
    Alanine (g) 0.1 n/a 0.1 0.1 0.2 0.2 0.1 0.2 0.1 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 0.1 0.1 0.2 0.6 0.0 0.1 0.2 1.3 n/a 3 0
    Ash (g) 0.4 3.9 0.9 1.7 2.3 3.2 1.5 0.3 0.7 1.0 n/a 16 2
    Aspartic acid (g) 0.2 n/a 0.3 0.5 0.7 1.1 0.5 0.1 0.1 1.1 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 37 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 11.9 145.2 79.4 102.1 314.7 41.4 3.0 4.7 57.3 n/a 773 77
    Calories 721.3 373.6 78.1 340.2 975.3 450.8 266.8 318.0 193.8 382.6 n/a 4,100 410
    Calories (kj) 3,021.2 1,562.8 327.0 1,423.3 4,082.7 1,896.6 1,113.2 1,331.0 810.9 1,601.7 n/a 17,170 1,717
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
    Carbohydrates (g) 52.3 92.1 5.7 89.0 251.8 113.5 71.1 81.3 22.0 8.0 n/a 787 79
    Cholesterol (mg) 0.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 2
    Copper (mg) 0.1 0.1 0.0 0.5 1.1 0.4 0.4 0.1 0.1 0.9 n/a 4 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 4.5 12.5 15.3 14.3 0.1 4.2 3.9 n/a 55 5
    Folate (mcg) 0.0 0.0 6.1 28.4 124.7 136.1 32.2 1.0 1.3 57.3 n/a 387 39
    Folate, DFE (mcg) 0.0 0.0 6.1 28.4 124.7 136.1 32.2 1.0 1.3 57.3 n/a 387 39
    Folate, food (mcg) 0.0 0.0 6.1 28.4 124.7 136.1 32.2 1.0 1.3 57.3 n/a 387 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 36.9 n/a 20.4 28.7 n/a 0.0 0.1 n/a 86 9
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 43.7 n/a 18.1 12.7 n/a 0.2 0.0 n/a 75 7
    Glutamic acid (g) 0.6 n/a 0.8 0.3 0.5 0.5 0.1 0.2 0.3 1.6 n/a 5 1
    Glycine (g) 0.1 n/a 0.1 0.1 0.2 0.2 0.1 0.4 0.1 0.5 n/a 2 0
    Histidine (g) 0.1 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.3 0.0 0.1 1.6 4.5 1.3 0.8 0.2 0.6 1.7 n/a 11 1
    Isoleucine (g) 0.2 n/a 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.4 n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.3 n/a 0.4 0.1 0.2 0.2 0.1 0.1 0.1 0.7 n/a 2 0
    Lysine (g) 0.2 n/a 0.3 0.1 0.3 0.3 0.1 0.1 0.1 0.2 n/a 2 0
    Magnesium (mg) 4.5 1.0 15.9 79.4 113.4 102.1 32.2 2.0 21.7 92.4 n/a 465 46
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 6.4 12.0 0.3 0.2 0.0 0.4 2.0 n/a 22 2
    Methionine (g) 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 3.7 0.1 1.3 0.1 0.1 0.5 0.1 0.1 0.6 5.2 n/a 12 1
    Niacin (mg) 0.0 0.0 0.1 1.6 3.4 3.2 0.7 0.1 0.3 0.7 n/a 10 1
    Pantothenic acid (mg) 0.0 0.0 0.4 0.6 1.2 1.8 0.2 0.0 0.1 0.3 n/a 5 0
    Phenylalanine (g) 0.2 n/a 0.2 0.1 0.1 0.2 0.1 0.0 0.1 0.4 n/a 1 0
    Phosphorus (mg) 18.1 698.6 113.5 34.0 45.4 170.1 50.6 8.0 42.5 202.4 n/a 1,383 138
    Phytosterols (mg) 52.2 n/a 0.0 n/a n/a n/a 36.8 n/a n/a 42.1 n/a 131 13
    Polyunsaturated Fat (g) 1.2 0.0 0.2 0.2 0.4 0.6 0.1 0.0 0.1 27.6 n/a 30 3
    Potassium (mg) 40.8 11.9 184.2 691.8 1,134.1 1,411.8 547.4 5.0 153.4 258.0 n/a 4,438 444
    Proline (g) 0.3 n/a 0.4 0.1 0.1 0.6 0.1 0.3 0.1 0.4 n/a 2 0
    Protein (g) 2.8 0.0 4.0 2.4 4.5 6.9 1.7 1.8 1.3 8.9 n/a 34 3
    Retinol (mcg) 0.0 1.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39 4
    Riboflavin (mg) 0.0 0.0 0.2 0.1 0.3 0.3 0.1 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 49.4 0.4 2.8 0.0 0.1 0.3 0.0 0.1 11.2 3.6 n/a 68 7
    Selenium (mcg) 4.8 0.7 2.4 2.3 1.1 0.9 0.5 1.7 6.8 2.9 n/a 24 2
    Serine (g) 0.2 n/a 0.2 0.1 0.3 0.3 0.1 0.1 0.1 0.5 n/a 2 0
    Sodium (mg) 56.7 1,428.0 59.8 5.7 22.7 17.0 4.6 80.0 121.1 1.2 n/a 1,797 180
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Sucrose n/a n/a n/a 1.4 n/a 51.5 3.6 n/a 15.4 1.4 n/a 73 7
    Sugar (g) 52.3 92.1 n/a 81.9 239.3 90.0 45.1 57.6 15.6 1.5 n/a 675 68
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.5 1.1 0.5 0.1 0.0 0.0 0.2 n/a 2 0
    Threonine (g) 0.1 n/a 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.3 n/a 1 0
    Tocopherol, alpha (mg) 2.2 0.0 n/a 0.1 0.2 1.7 0.6 0.0 0.0 0.4 n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.1 n/a 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 12.2 n/a 12 1
    Total Fat (g) 57.4 0.6 4.5 0.5 1.1 2.6 0.6 0.2 11.9 38.1 n/a 117 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.2 n/a 1 0
    Valine (g) 0.2 n/a 0.3 0.1 0.2 0.2 0.1 0.1 0.1 0.4 n/a 2 0
    Vitamin A, IU (IU) 324.3 2.0 168.4 215.5 340.2 5,791.9 105.8 0.0 0.0 11.7 n/a 6,960 696
    Vitamin A, RAE (mcg) 15.9 1.0 40.3 11.3 22.7 289.2 4.6 0.0 0.0 0.6 n/a 386 39
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.4 0.9 0.7 0.1 0.0 0.0 0.3 n/a 2 0
    Vitamin C (mg) 0.0 0.0 1.8 53.9 90.7 227.1 19.3 0.0 0.0 0.8 n/a 394 39
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 113.9 2.6 107.0 473.5 874.4 724.4 385.1 16.4 6.6 2.4 n/a 2,706 271
    Zinc (mg) 0.1 0.1 0.5 0.6 1.2 0.6 0.5 0.0 0.3 1.8 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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