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Nutritional Facts: Vegetarian Mushroom and Brown Rice Dolmas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 (160g)
grape leaves
1 cup (185g)
brown rice
800 g (560g)
mushrooms
1 (110g)
onions
1/2 cup (30g)
parsley
1/2 teaspoon (1g)
paprika
1 to taste (0g)
sea salt
1 to taste (0g)
ground pepper
1 teaspoon (1g)
dried thyme
3 (0g)
bay leaves
1/2 teaspoon (1g)
ground coriander
1/4 teaspoon (0g)
ginger powder
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine n/a 0.9 1.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 1.1 0.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Ash (g) 9.5 2.8 4.8 0.4 0.7 0.1 n/a n/a 0.2 0.0 0.1 0.0 0.0 18 1
Aspartic acid n/a 1.4 1.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 462.4 42.6 16.8 25.3 41.4 2.6 n/a n/a 26.5 1.5 6.4 0.5 0.3 626 42
Calories 110.4 684.5 123.2 44.0 10.8 3.2 n/a n/a 3.9 0.6 2.7 1.5 238.7 1,223 82
Calories (kj) 459.2 2,863.8 520.8 182.6 45.3 13.6 n/a n/a 16.2 2.4 11.2 6.3 998.7 5,120 341
Campesterol n/a n/a 11.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Carbohydrates (g) 18.7 142.9 18.3 10.3 1.9 0.6 n/a n/a 0.9 0.1 0.5 0.3 0.0 195 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.9 0.5 1.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 0
Cystine n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 6.5 5.6 1.9 1.0 0.4 n/a n/a 0.5 0.0 0.4 0.1 0.0 16 1
Folate (mcg) 124.8 37.0 95.2 20.9 45.6 0.6 n/a n/a 3.8 0.3 0.0 0.1 0.0 328 22
Folate, DFE (mcg) 124.8 37.0 95.2 20.9 45.6 0.6 n/a n/a 3.8 0.3 0.0 0.1 0.0 328 22
Folate, food (mcg) 124.8 37.0 95.2 20.9 45.6 0.6 n/a n/a 3.8 0.3 0.0 0.1 0.0 328 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 1.4 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 8.3 2.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 10 1
Glutamic acid n/a 3.0 1.9 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5 0
Glycine n/a 0.7 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Histidine n/a 0.4 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.8 2.7 2.8 0.2 1.9 0.2 n/a n/a 1.7 0.1 0.1 0.1 0.2 15 1
Isoleucine n/a 0.6 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 1.2 0.7 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Lysine n/a 0.6 0.6 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 22.4 264.6 50.4 11.0 15.0 2.0 n/a n/a 3.1 0.2 3.0 1.0 0.0 373 25
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 6.9 0.3 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 8 1
Methionine n/a 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 2.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 19.7 22 1
Niacin (mg) 7.2 9.4 20.2 0.1 0.4 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 38 3
Pantothenic acid (mg) 6.8 2.8 8.4 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 18 1
Phenylalanine n/a 0.8 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 54.4 616.1 481.6 31.9 17.4 3.6 n/a n/a 2.8 0.2 3.7 0.8 0.0 1,212 81
Phytosterols n/a n/a n/a 16.5 1.5 2.0 n/a n/a 2.3 n/a 0.4 0.4 59.7 83 6
Polyunsaturated Fat (g) 1.6 1.9 0.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 2.8 7 0
Potassium (mg) 46.4 412.6 1,780.8 160.6 166.2 26.2 n/a n/a 11.4 1.0 11.4 5.9 0.3 2,623 175
Proline n/a 0.7 0.4 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Protein (g) 6.8 14.7 17.3 1.2 0.9 0.2 n/a n/a 0.1 0.0 0.1 0.0 0.0 41 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.2 2.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.5 1.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.7 6 0
Selenium (mcg) 1.4 43.3 52.1 0.6 0.0 0.1 n/a n/a 0.1 0.0 0.2 0.3 0.0 98 7
Serine n/a 0.8 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Sodium (mg) 4,564.8 13.0 28.0 4.4 16.8 0.8 n/a n/a 0.8 0.0 0.3 0.1 0.5 4,630 309
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.0 1.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Sugar n/a 1.6 11.1 4.7 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 18 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.7 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.5 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 2.2 0.1 0.0 0.2 0.3 n/a n/a 0.1 n/a n/a 0.0 3.9 7 0
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
Total Fat (g) 3.2 5.4 1.9 0.1 0.2 0.1 n/a n/a 0.1 0.0 0.2 0.0 27.0 38 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.6 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Valine n/a 0.9 1.3 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 8,404.8 0.0 0.0 2.2 2,527.2 566.4 n/a n/a 53.2 11.1 0.0 0.1 0.0 11,565 771
Vitamin A, RAE (mcg) 420.8 0.0 0.0 0.0 126.3 28.3 n/a n/a 2.7 0.6 0.0 0.0 0.0 579 39
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.9 0.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 18.1 0.0 11.8 8.1 39.9 0.0 n/a n/a 0.7 0.1 0.2 0.0 0.0 79 5
Vitamin D (IU) 0.0 0.0 39.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 39 3
Water (g) 121.8 19.2 517.7 98.0 26.3 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 783 52
Zinc (mg) 0.6 3.7 2.9 0.2 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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