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    Nutritional Facts: Vegetarian Mushroom and Brown Rice Dolmas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      40 (160g)
    grape leaves
    1 cup (185g)
    brown rice
    800 g (560g)
    mushrooms
    1 (110g)
    onions
    1/2 cup (30g)
    parsley
    1/2 teaspoon (1g)
    paprika
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    ground pepper
    1 teaspoon (1g)
    dried thyme
    3 (0g)
    bay leaves
    1/2 teaspoon (1g)
    ground coriander
    1/4 teaspoon (0g)
    ginger powder
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine n/a 0.9 1.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 1.1 0.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 0
    Ash (g) 9.5 2.8 4.8 0.4 0.7 0.1 n/a n/a 0.2 0.0 0.1 0.0 0.0 18 1
    Aspartic acid n/a 1.4 1.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3 0
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 462.4 42.6 16.8 25.3 41.4 2.6 n/a n/a 26.5 1.5 6.4 0.5 0.3 626 42
    Calories 110.4 684.5 123.2 44.0 10.8 3.2 n/a n/a 3.9 0.6 2.7 1.5 238.7 1,223 82
    Calories (kj) 459.2 2,863.8 520.8 182.6 45.3 13.6 n/a n/a 16.2 2.4 11.2 6.3 998.7 5,120 341
    Campesterol n/a n/a 11.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
    Carbohydrates (g) 18.7 142.9 18.3 10.3 1.9 0.6 n/a n/a 0.9 0.1 0.5 0.3 0.0 195 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 2.9 0.5 1.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 0
    Cystine n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Dietary Fiber n/a 6.5 5.6 1.9 1.0 0.4 n/a n/a 0.5 0.0 0.4 0.1 0.0 16 1
    Folate (mcg) 124.8 37.0 95.2 20.9 45.6 0.6 n/a n/a 3.8 0.3 0.0 0.1 0.0 328 22
    Folate, DFE (mcg) 124.8 37.0 95.2 20.9 45.6 0.6 n/a n/a 3.8 0.3 0.0 0.1 0.0 328 22
    Folate, food (mcg) 124.8 37.0 95.2 20.9 45.6 0.6 n/a n/a 3.8 0.3 0.0 0.1 0.0 328 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.0 1.4 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 8.3 2.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 10 1
    Glutamic acid n/a 3.0 1.9 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5 0
    Glycine n/a 0.7 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Histidine n/a 0.4 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.8 2.7 2.8 0.2 1.9 0.2 n/a n/a 1.7 0.1 0.1 0.1 0.2 15 1
    Isoleucine n/a 0.6 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 1.2 0.7 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
    Lysine n/a 0.6 0.6 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 22.4 264.6 50.4 11.0 15.0 2.0 n/a n/a 3.1 0.2 3.0 1.0 0.0 373 25
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 6.9 0.3 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 8 1
    Methionine n/a 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 2.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 19.7 22 1
    Niacin (mg) 7.2 9.4 20.2 0.1 0.4 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 38 3
    Pantothenic acid (mg) 6.8 2.8 8.4 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 18 1
    Phenylalanine n/a 0.8 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Phosphorus (mg) 54.4 616.1 481.6 31.9 17.4 3.6 n/a n/a 2.8 0.2 3.7 0.8 0.0 1,212 81
    Phytosterols n/a n/a n/a 16.5 1.5 2.0 n/a n/a 2.3 n/a 0.4 0.4 59.7 83 6
    Polyunsaturated Fat (g) 1.6 1.9 0.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 2.8 7 0
    Potassium (mg) 46.4 412.6 1,780.8 160.6 166.2 26.2 n/a n/a 11.4 1.0 11.4 5.9 0.3 2,623 175
    Proline n/a 0.7 0.4 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Protein (g) 6.8 14.7 17.3 1.2 0.9 0.2 n/a n/a 0.1 0.0 0.1 0.0 0.0 41 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.2 2.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.5 1.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.7 6 0
    Selenium (mcg) 1.4 43.3 52.1 0.6 0.0 0.1 n/a n/a 0.1 0.0 0.2 0.3 0.0 98 7
    Serine n/a 0.8 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Sodium (mg) 4,564.8 13.0 28.0 4.4 16.8 0.8 n/a n/a 0.8 0.0 0.3 0.1 0.5 4,630 309
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 0.0 1.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Sugar n/a 1.6 11.1 4.7 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 18 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.7 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.5 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha n/a 2.2 0.1 0.0 0.2 0.3 n/a n/a 0.1 n/a n/a 0.0 3.9 7 0
    Tocopherol, beta n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
    Total Fat (g) 3.2 5.4 1.9 0.1 0.2 0.1 n/a n/a 0.1 0.0 0.2 0.0 27.0 38 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine n/a 0.6 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Valine n/a 0.9 1.3 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 8,404.8 0.0 0.0 2.2 2,527.2 566.4 n/a n/a 53.2 11.1 0.0 0.1 0.0 11,565 771
    Vitamin A, RAE (mcg) 420.8 0.0 0.0 0.0 126.3 28.3 n/a n/a 2.7 0.6 0.0 0.0 0.0 579 39
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.9 0.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin C (mg) 18.1 0.0 11.8 8.1 39.9 0.0 n/a n/a 0.7 0.1 0.2 0.0 0.0 79 5
    Vitamin D (IU) 0.0 0.0 39.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 39 3
    Water (g) 121.8 19.2 517.7 98.0 26.3 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 783 52
    Zinc (mg) 0.6 3.7 2.9 0.2 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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