Nutritional Facts: Homemade Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
rump roast
1 large (150g)
onions
5 large (1,845g)
potatoes
1 tablespoon (14g)
oil
1 pinch (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 1.1 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 1.8 0.0 n/a 2 0
Ash n/a 0.5 19.9 0.0 n/a 20 3
Aspartic acid n/a 0.1 8.7 0.0 n/a 9 1
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 34.5 221.4 0.0 n/a 256 43
Calories n/a 60.0 1,420.7 120.2 n/a 1,601 267
Calories (kj) n/a 249.0 5,922.5 503.1 n/a 6,675 1,112
Carbohydrates n/a 14.0 322.3 0.0 n/a 336 56
Cholesterol n/a 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 2.0 0.0 n/a 2 0
Cystine n/a 0.0 0.4 0.0 n/a 0 0
Dietary Fiber n/a 2.6 40.6 0.0 n/a 43 7
Folate n/a 28.5 295.2 0.0 n/a 324 54
Folate, DFE n/a 28.5 295.2 0.0 n/a 324 54
Folate, food n/a 28.5 295.2 0.0 n/a 324 54
Folic acid n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 5.0 n/a n/a 7 1
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 6.1 n/a n/a 9 2
Glutamic acid n/a 0.4 6.4 0.0 n/a 7 1
Glycine n/a 0.0 1.0 0.0 n/a 1 0
Histidine n/a 0.0 0.6 0.0 n/a 1 0
Iron n/a 0.3 14.4 0.0 n/a 15 2
Isoleucine n/a 0.0 1.2 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 1.8 0.0 n/a 2 0
Lysine n/a 0.1 1.9 0.0 n/a 2 0
Magnesium n/a 15.0 424.4 0.0 n/a 439 73
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.2 2.8 n/a n/a 3 1
Methionine n/a 0.0 0.6 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 3.8 n/a 4 1
Niacin n/a 0.2 19.4 0.0 n/a 20 3
Pantothenic acid n/a 0.2 5.5 0.0 n/a 6 1
Phenylalanine n/a 0.0 1.5 0.0 n/a 2 0
Phosphorus n/a 43.5 1,051.7 0.0 n/a 1,095 183
Phytosterols n/a 22.5 92.3 131.6 n/a 246 41
Polyunsaturated Fat n/a 0.0 0.8 7.4 n/a 8 1
Potassium n/a 219.0 7,767.5 0.0 n/a 7,986 1,331
Proline n/a 0.0 1.1 0.0 n/a 1 0
Protein n/a 1.7 37.3 0.0 n/a 39 6
Retinol n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.6 0.0 n/a 1 0
Saturated Fat n/a 0.1 0.5 1.8 n/a 2 0
Selenium n/a 0.8 5.5 0.0 n/a 6 1
Serine n/a 0.0 1.3 0.0 n/a 1 0
Sodium n/a 6.0 110.7 0.0 n/a 117 19
Starch n/a 0.0 284.9 n/a n/a 285 47
Sucrose n/a 1.5 3.1 n/a n/a 5 1
Sugar n/a 6.4 14.4 0.0 n/a 21 3
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 1.5 0.0 n/a 2 0
Threonine n/a 0.0 1.2 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.2 1.9 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a 0.2 1.7 13.6 n/a 15 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.4 0.0 n/a 0 0
Tyrosine n/a 0.0 0.9 0.0 n/a 1 0
Valine n/a 0.0 1.9 0.0 n/a 2 0
Vitamin A, IU n/a 3.0 36.9 0.0 n/a 40 7
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.2 5.4 0.0 n/a 6 1
Vitamin C n/a 11.1 363.5 0.0 n/a 375 62
Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
Water n/a 133.7 1,463.8 0.0 n/a 1,597 266
Zinc n/a 0.3 5.4 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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