Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    pasta
    1 cup (227g)
    butter
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 cup (63g)
    flour
    3 1/2 cups (854g)
    milk
    1/2 lb (224g)
    Velveeta cheese
    1/2 lb (227g)
    cheese
    8 ounces (227g)
    panko breadcrumbs
    Total 1 serving
    Alanine (g) 2.0 0.1 0.0 0.0 0.2 1.0 n/a 1.1 1.1 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 2.2 0.1 0.0 0.0 0.3 1.0 n/a 1.9 1.3 7 1
    Ash (g) 4.0 4.8 6.0 0.1 0.3 6.1 13.4 10.1 6.5 51 6
    Aspartic acid (g) 2.8 0.1 0.0 0.0 0.3 2.1 n/a 2.7 1.7 10 1
    Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 95.8 54.5 1.4 5.1 9.4 1,016.3 1,043.8 1,129.2 415.8 3,771 471
    Calories 1,691.8 1,627.6 0.0 2.9 227.5 546.6 678.7 752.0 897.4 6,424 803
    Calories (kj) 7,081.7 6,807.7 0.0 12.1 951.9 2,288.7 2,840.3 3,149.0 3,755.6 26,887 3,361
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 340.5 0.1 0.0 0.7 47.7 39.7 22.0 18.9 163.5 633 79
    Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 119.6 179.2 145.4 0.0 932 117
    Copper (mg) 1.3 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.6 2 0
    Cystine (g) 1.2 0.0 0.0 0.0 0.1 0.3 n/a 0.3 0.6 2 0
    Dietary Fiber (g) 14.6 0.0 0.0 0.3 1.7 0.0 0.0 0.0 10.2 27 3
    Folate (mcg) 1,080.7 6.8 0.0 0.2 114.4 42.7 n/a 11.4 243.1 1,499 187
    Folate, DFE (mcg) 1,783.0 6.8 0.0 0.2 181.9 42.7 n/a 11.4 372.6 2,399 300
    Folate, food (mcg) 82.1 6.8 0.0 0.2 18.1 42.7 n/a 11.4 56.8 218 27
    Folic acid (mcg) 998.6 0.0 0.0 0.0 96.3 0.0 n/a 0.0 186.3 1,281 160
    Fructose (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 5.6 6 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 4.1 5 1
    Glutamic acid (g) 21.0 0.4 0.0 0.0 2.2 5.9 n/a 9.3 9.4 48 6
    Glycine (g) 2.0 0.0 0.0 0.0 0.2 0.6 n/a 0.7 1.1 5 1
    Histidine (g) 1.4 0.1 0.0 0.0 0.1 0.8 n/a 1.8 0.7 5 1
    Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.0 0.0 0.1 2.9 0.4 0.4 1.9 11.0 32 4
    Isoleucine (g) 2.3 0.1 0.0 0.0 0.2 1.7 n/a 2.1 1.2 8 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 4.5 0.2 0.0 0.0 0.4 2.7 n/a 3.9 2.2 14 2
    Lysine (g) 1.4 0.2 0.0 0.0 0.1 2.2 n/a 4.4 1.0 9 1
    Magnesium (mg) 241.7 4.5 0.1 2.0 13.8 111.0 n/a 68.2 97.7 539 67
    Maltose (g) 8.9 n/a n/a 0.0 n/a n/a n/a n/a 4.4 13 2
    Manganese (mg) 4.2 0.0 0.0 0.1 0.4 0.0 n/a 0.0 2.1 7 1
    Methionine (g) 0.7 0.0 0.0 0.0 0.1 0.7 n/a 1.2 0.5 3 0
    Monounsaturated Fat (g) 0.8 47.7 0.0 0.0 0.1 9.0 n/a 16.3 2.3 76 10
    Niacin (mg) 32.7 0.1 0.0 0.0 3.7 0.7 n/a 0.2 15.1 52 7
    Pantothenic acid (mg) 2.0 0.2 0.0 0.0 0.3 2.7 n/a 2.2 1.3 9 1
    Phenylalanine (g) 3.0 0.1 0.0 0.0 0.3 1.3 n/a 2.3 1.5 9 1
    Phosphorus (mg) 861.8 54.5 0.0 1.8 67.5 794.2 1,933.1 908.8 374.9 4,997 625
    Phytosterols n/a n/a 0.0 1.1 n/a 0.0 n/a n/a 18.2 19 2
    Polyunsaturated Fat (g) 2.6 6.9 0.0 0.0 0.3 1.2 n/a 1.6 4.7 17 2
    Potassium (mg) 1,016.9 54.5 0.5 15.3 66.9 1,289.5 750.4 824.7 445.3 4,464 558
    Proline (g) 7.2 0.2 0.0 0.0 0.7 2.7 n/a 4.5 3.1 18 2
    Protein (g) 59.5 1.9 0.0 0.1 6.5 28.0 36.5 44.7 30.3 207 26
    Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 264.7 n/a 336.3 0.0 2,124 266
    Riboflavin (mg) 1.8 0.1 0.0 0.0 0.3 1.4 0.8 1.0 0.9 6 1
    Saturated Fat (g) 1.3 116.6 0.0 0.0 0.1 19.5 32.3 34.9 2.7 207 26
    Selenium (mcg) 288.2 2.3 0.0 0.1 21.2 17.1 n/a 36.8 57.3 423 53
    Serine (g) 2.8 0.1 0.0 0.0 0.3 1.5 n/a 2.2 1.5 8 1
    Sodium (mg) 27.4 1,620.8 2,325.5 0.2 1.3 418.5 3,357.8 2,194.8 1,663.1 11,609 1,451
    Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a 135.5 420 53
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
    Sugar (g) 12.2 0.1 0.0 0.0 0.2 n/a 18.1 n/a 14.1 45 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.0 0.0 0.5 0.3 n/a 0.1 2.2 7 1
    Threonine (g) 2.1 0.1 0.0 0.0 0.2 1.3 n/a 1.4 1.0 6 1
    Tocopherol, alpha (mg) 0.5 5.3 0.0 0.0 0.0 n/a n/a n/a 0.2 6 1
    Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 0 0
    Tocopherol, gamma (mg) 4.0 0.0 n/a 0.1 0.2 n/a n/a n/a 1.7 6 1
    Total Fat (g) 6.9 184.1 0.0 0.0 0.6 31.3 49.3 55.6 12.0 340 42
    Trans-monoenoic Fat (g) 0.0 6.8 n/a 0.0 n/a n/a n/a n/a n/a 7 1
    TransFatty acids (g) 0.0 7.4 n/a 0.0 n/a n/a n/a n/a n/a 7 1
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.1 0.4 n/a 0.7 0.4 2 0
    Tyrosine (g) 1.1 0.1 0.0 0.0 0.2 1.3 n/a 2.4 0.9 6 1
    Valine (g) 2.7 0.1 0.0 0.0 0.3 1.9 n/a 2.7 1.4 9 1
    Vitamin A, IU (IU) 0.0 5,672.7 0.0 6.3 0.0 1,178.5 2,479.7 1,601.8 0.0 10,939 1,367
    Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 0.3 0.0 281.8 n/a 361.2 0.0 2,196 275
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 3.1 n/a 2.9 0.8 7 1
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.4 n/a 0.3 0.3 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 12.8 0.4 0.0 0.0 13 2
    Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 n/a n/a n/a 0.0 136 17
    Water (g) 45.1 36.0 0.0 0.1 7.5 748.9 102.6 98.0 14.8 1,053 132
    Zinc (mg) 6.4 0.2 0.0 0.0 0.4 3.2 4.1 6.8 3.3 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Macaroni and Cheese.


    Over 475,000 Recipes

    Food.com Network of Sites