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Nutritional Facts: Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
pasta
1 cup (227g)
butter
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/2 cup (63g)
flour
3 1/2 cups (854g)
milk
1/2 lb (224g)
Velveeta cheese
1/2 lb (227g)
cheese
8 ounces (227g)
panko breadcrumbs
Total 1 serving
Alanine (g) 2.0 0.1 0.0 0.0 0.2 1.0 n/a 1.1 1.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.2 0.1 0.0 0.0 0.3 1.0 n/a 1.9 1.3 7 1
Ash (g) 4.0 4.8 6.0 0.1 0.3 6.1 13.4 10.1 6.5 51 6
Aspartic acid (g) 2.8 0.1 0.0 0.0 0.3 2.1 n/a 2.7 1.7 10 1
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 95.8 54.5 1.4 5.1 9.4 1,016.3 1,043.8 1,129.2 415.8 3,771 471
Calories 1,691.8 1,627.6 0.0 2.9 227.5 546.6 678.7 752.0 897.4 6,424 803
Calories (kj) 7,081.7 6,807.7 0.0 12.1 951.9 2,288.7 2,840.3 3,149.0 3,755.6 26,887 3,361
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.1 0.0 0.7 47.7 39.7 22.0 18.9 163.5 633 79
Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 119.6 179.2 145.4 0.0 932 117
Copper (mg) 1.3 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.6 2 0
Cystine (g) 1.2 0.0 0.0 0.0 0.1 0.3 n/a 0.3 0.6 2 0
Dietary Fiber (g) 14.6 0.0 0.0 0.3 1.7 0.0 0.0 0.0 10.2 27 3
Folate (mcg) 1,080.7 6.8 0.0 0.2 114.4 42.7 n/a 11.4 243.1 1,499 187
Folate, DFE (mcg) 1,783.0 6.8 0.0 0.2 181.9 42.7 n/a 11.4 372.6 2,399 300
Folate, food (mcg) 82.1 6.8 0.0 0.2 18.1 42.7 n/a 11.4 56.8 218 27
Folic acid (mcg) 998.6 0.0 0.0 0.0 96.3 0.0 n/a 0.0 186.3 1,281 160
Fructose (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 5.6 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 4.1 5 1
Glutamic acid (g) 21.0 0.4 0.0 0.0 2.2 5.9 n/a 9.3 9.4 48 6
Glycine (g) 2.0 0.0 0.0 0.0 0.2 0.6 n/a 0.7 1.1 5 1
Histidine (g) 1.4 0.1 0.0 0.0 0.1 0.8 n/a 1.8 0.7 5 1
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.0 0.0 0.1 2.9 0.4 0.4 1.9 11.0 32 4
Isoleucine (g) 2.3 0.1 0.0 0.0 0.2 1.7 n/a 2.1 1.2 8 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.5 0.2 0.0 0.0 0.4 2.7 n/a 3.9 2.2 14 2
Lysine (g) 1.4 0.2 0.0 0.0 0.1 2.2 n/a 4.4 1.0 9 1
Magnesium (mg) 241.7 4.5 0.1 2.0 13.8 111.0 n/a 68.2 97.7 539 67
Maltose (g) 8.9 n/a n/a 0.0 n/a n/a n/a n/a 4.4 13 2
Manganese (mg) 4.2 0.0 0.0 0.1 0.4 0.0 n/a 0.0 2.1 7 1
Methionine (g) 0.7 0.0 0.0 0.0 0.1 0.7 n/a 1.2 0.5 3 0
Monounsaturated Fat (g) 0.8 47.7 0.0 0.0 0.1 9.0 n/a 16.3 2.3 76 10
Niacin (mg) 32.7 0.1 0.0 0.0 3.7 0.7 n/a 0.2 15.1 52 7
Pantothenic acid (mg) 2.0 0.2 0.0 0.0 0.3 2.7 n/a 2.2 1.3 9 1
Phenylalanine (g) 3.0 0.1 0.0 0.0 0.3 1.3 n/a 2.3 1.5 9 1
Phosphorus (mg) 861.8 54.5 0.0 1.8 67.5 794.2 1,933.1 908.8 374.9 4,997 625
Phytosterols n/a n/a 0.0 1.1 n/a 0.0 n/a n/a 18.2 19 2
Polyunsaturated Fat (g) 2.6 6.9 0.0 0.0 0.3 1.2 n/a 1.6 4.7 17 2
Potassium (mg) 1,016.9 54.5 0.5 15.3 66.9 1,289.5 750.4 824.7 445.3 4,464 558
Proline (g) 7.2 0.2 0.0 0.0 0.7 2.7 n/a 4.5 3.1 18 2
Protein (g) 59.5 1.9 0.0 0.1 6.5 28.0 36.5 44.7 30.3 207 26
Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 264.7 n/a 336.3 0.0 2,124 266
Riboflavin (mg) 1.8 0.1 0.0 0.0 0.3 1.4 0.8 1.0 0.9 6 1
Saturated Fat (g) 1.3 116.6 0.0 0.0 0.1 19.5 32.3 34.9 2.7 207 26
Selenium (mcg) 288.2 2.3 0.0 0.1 21.2 17.1 n/a 36.8 57.3 423 53
Serine (g) 2.8 0.1 0.0 0.0 0.3 1.5 n/a 2.2 1.5 8 1
Sodium (mg) 27.4 1,620.8 2,325.5 0.2 1.3 418.5 3,357.8 2,194.8 1,663.1 11,609 1,451
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a 135.5 420 53
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Sugar (g) 12.2 0.1 0.0 0.0 0.2 n/a 18.1 n/a 14.1 45 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 4.1 0.0 0.0 0.0 0.5 0.3 n/a 0.1 2.2 7 1
Threonine (g) 2.1 0.1 0.0 0.0 0.2 1.3 n/a 1.4 1.0 6 1
Tocopherol, alpha (mg) 0.5 5.3 0.0 0.0 0.0 n/a n/a n/a 0.2 6 1
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 0 0
Tocopherol, gamma (mg) 4.0 0.0 n/a 0.1 0.2 n/a n/a n/a 1.7 6 1
Total Fat (g) 6.9 184.1 0.0 0.0 0.6 31.3 49.3 55.6 12.0 340 42
Trans-monoenoic Fat (g) 0.0 6.8 n/a 0.0 n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 0.0 7.4 n/a 0.0 n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.8 0.0 0.0 0.0 0.1 0.4 n/a 0.7 0.4 2 0
Tyrosine (g) 1.1 0.1 0.0 0.0 0.2 1.3 n/a 2.4 0.9 6 1
Valine (g) 2.7 0.1 0.0 0.0 0.3 1.9 n/a 2.7 1.4 9 1
Vitamin A, IU (IU) 0.0 5,672.7 0.0 6.3 0.0 1,178.5 2,479.7 1,601.8 0.0 10,939 1,367
Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 0.3 0.0 281.8 n/a 361.2 0.0 2,196 275
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 3.1 n/a 2.9 0.8 7 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.4 n/a 0.3 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 12.8 0.4 0.0 0.0 13 2
Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 n/a n/a n/a 0.0 136 17
Water (g) 45.1 36.0 0.0 0.1 7.5 748.9 102.6 98.0 14.8 1,053 132
Zinc (mg) 6.4 0.2 0.0 0.0 0.4 3.2 4.1 6.8 3.3 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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