Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
2 lbs (910g) boneless skinless chicken thighs |
2 cups (320g) onions |
1 cup (149g) red bell peppers |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (0g) saffron threads |
4 (12g) garlic cloves |
1 cup (0g) reduced-sodium fat-free chicken broth |
1 cup (248g) orange juice |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) black pepper |
1 1/2 cups (270g) orange sections |
1/3 cup (20g) fresh parsley |
1/3 cup (5g) fresh cilantro |
1/4 cup (34g) kalamata olives |
3 tablespoons (0g) lemons |
5 cups (785g) cooked couscous |
1 to taste (0g) parsley sprigs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 10.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 13 | 2 |
| Ash (g) | 0.0 | 8.7 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 4.5 | 0.0 | 1.2 | 0.4 | 0.1 | 0.7 | n/a | 2.0 | n/a | 21 | 3 |
| Aspartic acid (g) | 0.0 | 15.9 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1.2 | n/a | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 91.0 | 73.6 | 10.4 | 1.0 | 13.1 | 0.2 | 21.7 | n/a | 27.3 | 1.1 | 2.5 | 108.0 | 27.6 | 3.6 | 29.6 | n/a | 62.8 | n/a | 474 | 59 |
| Calories | 119.3 | 1,083.1 | 128.0 | 46.2 | 3.0 | 3.2 | 0.5 | 17.9 | n/a | 111.6 | 0.0 | 1.4 | 126.9 | 7.2 | 1.2 | 38.6 | n/a | 879.2 | n/a | 2,568 | 321 |
| Calories (kj) | 499.4 | 4,532.8 | 531.2 | 192.2 | 12.6 | 13.5 | 2.3 | 74.8 | n/a | 466.2 | 0.0 | 6.0 | 531.9 | 30.2 | 5.1 | 161.6 | n/a | 3,681.7 | n/a | 10,741 | 1,343 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 29.9 | 9.0 | 0.6 | 1.1 | 0.1 | 4.0 | n/a | 25.8 | 0.0 | 0.4 | 31.7 | 1.3 | 0.2 | 2.1 | n/a | 182.3 | n/a | 288 | 36 |
| Cholesterol (mg) | 0.0 | 755.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 755 | 94 |
| Copper (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 3.1 | 0.1 | 0.7 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.1 | 6.5 | 0.7 | 0.1 | 1.1 | n/a | 11.0 | n/a | 30 | 4 |
| Folate (mcg) | 0.0 | 91.0 | 60.8 | 68.5 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 74.4 | 0.0 | 0.1 | 81.0 | 30.4 | 3.3 | 0.0 | n/a | 117.8 | n/a | 528 | 66 |
| Folate, DFE (mcg) | 0.0 | 91.0 | 60.8 | 68.5 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 74.4 | 0.0 | 0.1 | 81.0 | 30.4 | 3.3 | 0.0 | n/a | 117.8 | n/a | 528 | 66 |
| Folate, food (mcg) | 0.0 | 91.0 | 60.8 | 68.5 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 74.4 | 0.0 | 0.1 | 81.0 | 30.4 | 3.3 | 0.0 | n/a | 117.8 | n/a | 528 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 4.1 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.0 | 26.8 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 10.7 | n/a | 39 | 5 |
| Glycine (g) | 0.0 | 8.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 10 | 1 |
| Histidine (g) | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 9.5 | 0.7 | 0.6 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.1 | 0.3 | 1.2 | 0.1 | 1.1 | n/a | 3.0 | n/a | 18 | 2 |
| Isoleucine (g) | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 13.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 16 | 2 |
| Lysine (g) | 0.0 | 15.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 16 | 2 |
| Magnesium (mg) | 0.0 | 218.4 | 32.0 | 17.9 | 1.9 | 0.8 | 0.5 | 3.0 | n/a | 27.3 | 0.0 | 1.0 | 27.0 | 10.0 | 1.4 | 1.3 | n/a | 62.8 | n/a | 405 | 51 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.4 | 0.2 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 9.8 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 | n/a | 0.2 | n/a | 24 | 3 |
| Niacin (mg) | 0.0 | 57.6 | 0.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | n/a | 7.7 | n/a | 69 | 9 |
| Pantothenic acid (mg) | 0.0 | 11.2 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 2.9 | n/a | 16 | 2 |
| Phenylalanine (g) | 0.0 | 7.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 9 | 1 |
| Phosphorus (mg) | 0.0 | 1,529.1 | 92.8 | 38.7 | 1.5 | 0.8 | 0.4 | 18.4 | n/a | 42.2 | 0.0 | 0.9 | 37.8 | 11.6 | 2.6 | 1.0 | n/a | 172.7 | n/a | 1,951 | 244 |
| Phytosterols (mg) | 29.8 | n/a | 48.0 | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 81 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 8.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 11 | 1 |
| Potassium (mg) | 0.1 | 2,102.6 | 467.2 | 314.4 | 11.9 | 5.6 | 3.0 | 48.1 | n/a | 496.0 | 0.4 | 7.6 | 488.7 | 110.7 | 27.8 | 2.7 | n/a | 455.3 | n/a | 4,542 | 568 |
| Proline (g) | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.3 | n/a | 11 | 1 |
| Protein (g) | 0.0 | 178.9 | 3.5 | 1.5 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 1.7 | 0.0 | 0.1 | 2.5 | 0.6 | 0.1 | 0.3 | n/a | 29.8 | n/a | 220 | 27 |
| Retinol (mcg) | 0.0 | 182.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 182 | 23 |
| Riboflavin (mg) | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 12 | 2 |
| Selenium (mcg) | 0.0 | 122.9 | 1.6 | 0.1 | 0.5 | 0.0 | 0.0 | 1.7 | n/a | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | n/a | 215.9 | n/a | 345 | 43 |
| Serine (g) | 0.0 | 6.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 8 | 1 |
| Sodium (mg) | 0.3 | 782.8 | 12.8 | 6.0 | 0.2 | 0.1 | 0.3 | 2.0 | n/a | 2.5 | 1,744.1 | 0.1 | 0.0 | 11.2 | 2.5 | 247.0 | n/a | 39.3 | n/a | 2,851 | 356 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 13.6 | 6.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 20.8 | 0.0 | 0.0 | 25.2 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | n/a | 67 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 7.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 2.8 | 0.1 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.6 | n/a | 1.0 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 35.6 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 3.6 | n/a | 1.3 | n/a | 56 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 7 | 1 |
| Valine (g) | 0.0 | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 591.6 | 6.4 | 4,665.2 | 0.3 | 3.9 | 0.9 | 1.1 | n/a | 496.0 | 0.0 | 3.1 | 607.5 | 1,683.1 | 359.5 | 135.4 | n/a | 0.0 | n/a | 8,554 | 1,069 |
| Vitamin A, RAE (mcg) | 0.0 | 182.0 | 0.0 | 233.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 24.8 | 0.0 | 0.2 | 29.7 | 84.1 | 18.0 | 6.7 | n/a | 0.0 | n/a | 580 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.7 | 190.3 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | 124.0 | 0.0 | 0.0 | 143.6 | 26.6 | 1.4 | 0.3 | n/a | 0.0 | n/a | 514 | 64 |
| Vitamin D (IU) | 0.0 | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 46 | 6 |
| Water (g) | 0.0 | 690.0 | 285.2 | 137.4 | 0.1 | 0.1 | 0.0 | 7.0 | n/a | 219.0 | 0.0 | 0.1 | 234.2 | 17.5 | 4.9 | 26.9 | n/a | 569.7 | n/a | 2,192 | 274 |
| Zinc (mg) | 0.0 | 17.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 2.0 | n/a | 21 | 3 |
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