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Nutritional Facts: Indonesian Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (1g)
crushed red pepper flakes
1 tablespoon (6g)
fresh ginger
2 tablespoons (29g)
fresh lime juice
2 tablespoons (32g)
hoisin sauce
1 tablespoon (16g)
low sodium soy sauce
3 (9g)
garlic cloves
4 (472g)
boneless skinless chicken breast halves
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 5.8 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.1 0.1 6.8 n/a 7 2
Ash (g) 0.1 0.0 0.1 1.6 2.4 0.1 5.4 n/a 10 2
Aspartic acid (g) 0.0 0.0 0.0 n/a 0.1 0.0 9.4 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 1.0 4.1 10.2 2.7 16.3 23.6 n/a 58 15
Calories 2.5 4.8 7.3 70.4 8.5 13.4 538.1 n/a 645 161
Calories (kj) 10.5 20.0 30.2 294.4 35.5 56.1 2,251.4 n/a 2,698 675
Carbohydrates (g) 0.5 1.1 2.4 14.1 1.4 3.0 0.0 n/a 22 6
Cholesterol (mg) 0.0 0.0 0.0 1.0 0.0 0.0 302.1 n/a 303 76
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a 1 0
Dietary Fiber (g) 0.2 0.1 0.1 0.9 0.1 0.2 0.0 n/a 2 0
Folate (mcg) 0.4 0.7 2.9 7.4 2.6 0.3 18.9 n/a 33 8
Folate, DFE (mcg) 0.4 0.7 2.9 7.4 2.6 0.3 18.9 n/a 33 8
Folate, food (mcg) 0.4 0.7 2.9 7.4 2.6 0.3 18.9 n/a 33 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.0 n/a 0.2 0.1 14.8 n/a 15 4
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 4.4 n/a 5 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.7 n/a 4 1
Iron (mg) 0.0 0.0 0.0 0.3 0.3 0.2 1.7 n/a 3 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 4.9 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.1 0.0 8.3 n/a 8 2
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 9.6 n/a 10 2
Magnesium (mg) 0.7 2.6 2.3 7.7 5.4 2.3 122.7 n/a 144 36
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.1 n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.6 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.0 3.6 n/a 4 1
Niacin (mg) 0.1 0.0 0.0 0.4 0.5 0.1 49.2 n/a 50 13
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.1 0.1 6.7 n/a 7 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 4.0 n/a 4 1
Phosphorus (mg) 1.2 2.0 4.1 12.2 17.6 13.8 991.2 n/a 1,042 261
Phytosterols n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.5 0.0 0.0 1.9 n/a 2 1
Potassium (mg) 14.4 24.9 34.0 38.1 28.8 36.1 1,746.4 n/a 1,923 481
Proline (g) 0.0 0.0 0.0 n/a 0.1 0.0 3.2 n/a 3 1
Protein (g) 0.1 0.1 0.1 1.1 0.8 0.6 100.2 n/a 103 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.5 n/a 42 11
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 2.7 n/a 3 1
Selenium (mcg) 0.0 0.0 0.0 0.6 0.1 1.3 151.0 n/a 153 38
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.8 n/a 4 1
Sodium (mg) 0.7 0.8 0.6 516.8 533.3 1.5 547.5 n/a 1,601 400
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.3 0.1 0.5 8.7 0.3 0.1 0.0 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 4.5 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.9 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 1.1 0.0 0.0 12.2 n/a 13 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.3 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.6 n/a 4 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 5.2 n/a 5 1
Vitamin A, IU (IU) 204.2 0.0 14.5 1.9 0.0 0.8 141.6 n/a 363 91
Vitamin A, RAE (mcg) 10.2 0.0 0.6 0.0 0.0 0.0 42.5 n/a 53 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 3.5 n/a 4 1
Vitamin C (mg) 0.2 0.3 8.7 0.1 0.0 2.8 5.7 n/a 18 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 23.6 n/a 24 6
Water (g) 0.1 4.7 26.4 14.2 11.4 5.3 357.7 n/a 420 105
Zinc (mg) 0.0 0.0 0.0 0.1 0.1 0.1 2.7 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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