Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
2 teaspoons (5g) all-purpose flour |
1/4 cup (55g) brown sugar |
3 tablespoons (22g) walnuts |
1 teaspoon (3g) cinnamon |
1 tablespoon (3g) instant espresso powder |
5 tablespoons (71g) butter |
1 cup (200g) granulated sugar |
2 large (100g) eggs |
2/3 cup (163g) plain fat-free yogurt |
2 teaspoons (8g) vanilla extract |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 1/3 cups (167g) all-purpose flour |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.6 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.7 | 2 | 0 |
| Ash | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.3 | 1.5 | 0.0 | 1.1 | 1.9 | 0.0 | 0.8 | 1.5 | 0.8 | 9 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.7 | n/a | n/a | 0.0 | 0.7 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 13.8 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 94.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 10 |
| Calcium | n/a | 0.7 | 45.7 | 21.2 | 26.2 | 4.2 | 17.0 | 2.0 | 56.0 | 325.2 | 0.9 | 0.0 | 0.4 | 25.0 | 524 | 58 |
| Calories | n/a | 18.2 | 209.0 | 141.3 | 6.5 | 7.2 | 509.1 | 774.0 | 143.0 | 91.5 | 24.2 | 0.0 | 0.0 | 606.5 | 2,530 | 281 |
| Calories (kj) | n/a | 76.1 | 874.5 | 591.4 | 27.0 | 30.2 | 2,129.3 | 3,236.0 | 599.0 | 380.8 | 101.2 | 0.0 | 0.0 | 2,537.7 | 10,583 | 1,176 |
| Campesterol | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates | n/a | 3.8 | 53.9 | 3.0 | 2.1 | 1.2 | 0.0 | 200.0 | 0.7 | 12.6 | 1.1 | 0.0 | 0.0 | 127.2 | 406 | 45 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.7 | 0.0 | 372.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 528 | 59 |
| Copper | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.0 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 7 | 1 |
| Folate | n/a | 1.3 | 0.6 | 21.2 | 0.2 | 0.0 | 2.1 | 0.0 | 47.0 | 19.6 | 0.0 | 0.0 | 0.0 | 43.3 | 135 | 15 |
| Folate, DFE | n/a | 1.3 | 0.6 | 21.2 | 0.2 | 0.0 | 2.1 | 0.0 | 47.0 | 19.6 | 0.0 | 0.0 | 0.0 | 43.3 | 135 | 15 |
| Folate, food | n/a | 1.3 | 0.6 | 21.2 | 0.2 | 0.0 | 2.1 | 0.0 | 47.0 | 19.6 | 0.0 | 0.0 | 0.0 | 43.3 | 135 | 15 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 1.7 | 1.8 | n/a | n/a | 0.0 | 5.8 | 10 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.6 | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 5 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.6 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.9 | n/a | n/a | 0.0 | 1.2 | 4 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Magnesium | n/a | 1.1 | 5.0 | 34.1 | 1.6 | 9.8 | 1.4 | 0.0 | 12.0 | 31.0 | 1.0 | 0.0 | 0.0 | 36.7 | 134 | 15 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 14.9 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 21 | 2 |
| Niacin | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 4 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.9 | 2 | 0 |
| Phosphorus | n/a | 5.4 | 2.2 | 74.7 | 1.7 | 9.1 | 17.0 | 0.0 | 198.0 | 256.6 | 0.5 | 0.0 | 0.0 | 180.0 | 745 | 83 |
| Phytosterols | n/a | n/a | n/a | 15.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 2 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 2.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 15 | 2 |
| Potassium | n/a | 5.3 | 73.2 | 95.3 | 11.3 | 106.1 | 17.0 | 4.0 | 138.0 | 416.7 | 12.4 | 0.0 | 0.1 | 178.3 | 1,058 | 118 |
| Proline | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 1.1 | n/a | n/a | 0.0 | 2.0 | 4 | 0 |
| Protein | n/a | 0.5 | 0.1 | 3.3 | 0.1 | 0.4 | 0.6 | 0.0 | 12.6 | 9.4 | 0.0 | 0.0 | 0.0 | 17.2 | 44 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476.4 | 0.0 | 160.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 640 | 71 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 36.5 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 41 | 5 |
| Selenium | n/a | 1.7 | 0.7 | 1.1 | 0.1 | 0.4 | 0.7 | 1.2 | 30.7 | 5.9 | 0.0 | 0.0 | 0.0 | 56.5 | 99 | 11 |
| Serine | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.6 | n/a | n/a | 0.0 | 0.9 | 3 | 0 |
| Sodium | n/a | 0.1 | 15.4 | 0.4 | 0.3 | 1.1 | 506.9 | 2.0 | 142.0 | 125.8 | 0.8 | 629.3 | 581.4 | 3.3 | 2,009 | 223 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 52.0 | 0.5 | 0.0 | n/a | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 252 | 28 |
| Sugar | n/a | 0.0 | 53.4 | 0.6 | 0.1 | 0.0 | 0.0 | 199.6 | 0.4 | 12.6 | 1.1 | 0.0 | 0.0 | 0.4 | 268 | 30 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 4.5 | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat | n/a | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 57.6 | 0.0 | 9.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 83 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.7 | 3 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 4.3 | 7.7 | 0.0 | 1,774.3 | 0.0 | 540.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2,338 | 260 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 485.6 | 0.0 | 160.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 650 | 72 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 14 |
| Water | n/a | 0.6 | 0.7 | 0.9 | 0.3 | 0.1 | 11.3 | 0.0 | 76.2 | 139.3 | 4.4 | 0.0 | 0.0 | 19.9 | 254 | 28 |
| Zinc | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 1.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.