Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (456g) spiral shaped pasta |
2 cups (0g) roast beef |
1 cup (149g) green bell peppers |
1 cup (101g) celery |
3/4 cup (120g) red onions |
1/2 cup (75g) red bell peppers |
1/3 cup (48g) dill pickles |
3 (45g) green onions |
2 tablespoons (12g) beef bouillon granules |
1/4 cup (59g) boiling water |
1/2 cup (122g) milk |
2 cups (0g) mayonnaise |
1 cup (230g) sour cream |
1 teaspoon (0g) dill weed |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 4.0 | n/a | 0.6 | 0.8 | 0.4 | 0.4 | 1.1 | 0.4 | 5.8 | 0.1 | 0.9 | n/a | 2.0 | 0.0 | n/a | 16 | 1 |
| Aspartic acid (g) | 2.8 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.5 | 0.0 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | n/a | 14.9 | 40.4 | 27.6 | 5.2 | 20.0 | 32.4 | 7.2 | 1.8 | 145.2 | n/a | 253.0 | 0.4 | n/a | 644 | 54 |
| Calories | 1,691.8 | n/a | 29.8 | 16.2 | 48.0 | 23.1 | 5.7 | 14.4 | 28.6 | 0.0 | 78.1 | n/a | 443.9 | 0.1 | n/a | 2,380 | 198 |
| Calories (kj) | 7,081.7 | n/a | 125.2 | 67.7 | 199.2 | 96.1 | 23.8 | 60.8 | 119.5 | 0.0 | 327.0 | n/a | 1,860.7 | 0.3 | n/a | 9,962 | 830 |
| Carbohydrates (g) | 340.5 | n/a | 6.9 | 3.0 | 11.2 | 4.5 | 1.2 | 3.3 | 2.8 | 0.0 | 5.7 | n/a | 6.6 | 0.0 | n/a | 386 | 32 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 17.1 | n/a | 119.6 | 0.0 | n/a | 138 | 11 |
| Copper (mg) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.6 | n/a | 2.5 | 1.6 | 2.0 | 1.6 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24 | 2 |
| Folate (mcg) | 1,080.7 | n/a | 14.9 | 36.4 | 22.8 | 34.3 | 0.5 | 28.8 | 3.8 | 0.0 | 6.1 | n/a | 16.1 | 0.3 | n/a | 1,245 | 104 |
| Folate, DFE (mcg) | 1,783.0 | n/a | 14.9 | 36.4 | 22.8 | 34.3 | 0.5 | 28.8 | 3.8 | 0.0 | 6.1 | n/a | 16.1 | 0.3 | n/a | 1,947 | 162 |
| Folate, food (mcg) | 82.1 | n/a | 14.9 | 36.4 | 22.8 | 34.3 | 0.5 | 28.8 | 3.8 | 0.0 | 6.1 | n/a | 16.1 | 0.3 | n/a | 246 | 20 |
| Folic acid (mcg) | 998.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 999 | 83 |
| Fructose (g) | 0.5 | n/a | 1.7 | 0.5 | 1.5 | 1.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 1.7 | 0.6 | 2.4 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 21.0 | n/a | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.8 | n/a | 1.3 | 0.0 | n/a | 24 | 2 |
| Glycine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | n/a | 0.5 | 0.2 | 0.3 | 0.3 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 18 | 1 |
| Isoleucine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | 8 | 1 |
| Leucine (g) | 4.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.6 | 0.0 | n/a | 6 | 0 |
| Lysine (g) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 241.7 | n/a | 14.9 | 11.1 | 12.0 | 8.9 | 3.3 | 9.0 | 6.1 | 0.6 | 15.9 | n/a | 23.0 | 0.1 | n/a | 347 | 29 |
| Maltose (g) | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | n/a | 11.7 | 0.0 | n/a | 14 | 1 |
| Niacin (mg) | 32.7 | n/a | 0.7 | 0.3 | 0.1 | 0.7 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 36 | 3 |
| Pantothenic acid (mg) | 2.0 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 3.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 861.8 | n/a | 29.8 | 24.2 | 34.8 | 19.4 | 5.7 | 16.7 | 38.4 | 0.0 | 113.5 | n/a | 264.5 | 0.1 | n/a | 1,409 | 117 |
| Phytosterols | n/a | n/a | 13.4 | 6.1 | 18.0 | n/a | 6.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 44 | 4 |
| Polyunsaturated Fat (g) | 2.6 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.9 | 0.0 | n/a | 5 | 0 |
| Potassium (mg) | 1,016.9 | n/a | 260.8 | 262.6 | 175.2 | 157.2 | 43.8 | 124.2 | 53.5 | 0.6 | 184.2 | n/a | 324.3 | 1.3 | n/a | 2,605 | 217 |
| Proline (g) | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.6 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 59.5 | n/a | 1.3 | 0.7 | 1.3 | 0.7 | 0.3 | 0.8 | 1.9 | 0.0 | 4.0 | n/a | 4.8 | 0.0 | n/a | 75 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | n/a | 400.2 | 0.0 | n/a | 438 | 37 |
| Riboflavin (mg) | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.8 | n/a | 26.5 | 0.0 | n/a | 31 | 3 |
| Selenium (mcg) | 288.2 | n/a | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.3 | 3.3 | 0.0 | 2.4 | n/a | 6.0 | n/a | n/a | 301 | 25 |
| Serine (g) | 2.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 27.4 | n/a | 4.5 | 80.8 | 4.8 | 3.0 | 416.7 | 7.2 | 2,037.8 | 1.8 | 59.8 | n/a | 184.0 | 0.1 | n/a | 2,828 | 236 |
| Starch (g) | 284.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 285 | 24 |
| Sucrose (g) | 2.2 | n/a | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Sugar (g) | 12.2 | n/a | 3.6 | 1.8 | 5.1 | 3.1 | 0.6 | 1.0 | 2.0 | 0.0 | n/a | n/a | 8.1 | n/a | n/a | 38 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.6 | 0.3 | 0.0 | 1.2 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 6.9 | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 1.1 | 0.0 | 4.5 | n/a | 45.4 | 0.0 | n/a | 59 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 551.3 | 453.5 | 2.4 | 2,332.6 | 87.1 | 448.7 | 0.0 | 0.0 | 168.4 | n/a | 1,432.9 | 13.7 | n/a | 5,491 | 458 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 26.8 | 22.2 | 0.0 | 117.0 | 4.3 | 22.5 | 0.0 | 0.0 | 40.3 | n/a | 404.8 | 0.7 | n/a | 639 | 53 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 119.8 | 3.1 | 8.9 | 95.1 | 0.4 | 8.5 | 0.0 | 0.0 | 1.8 | n/a | 2.1 | 0.2 | n/a | 240 | 20 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32.2 | 0.0 | n/a | 32 | 3 |
| Water (g) | 45.1 | n/a | 139.9 | 96.4 | 106.9 | 68.7 | 44.9 | 40.4 | 0.4 | 59.2 | 107.0 | n/a | 171.3 | 0.2 | n/a | 880 | 73 |
| Zinc (mg) | 6.4 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.9 | 0.0 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.