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Nutritional Facts: Baked Eggs With Variations

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (150g)
bread
6 teaspoons (28g)
butter
6 slices (168g)
deli ham
6 (300g)
eggs
2 slices (16g)
bacon
6 teaspoons (9g)
mushrooms
6 teaspoons (12g)
green onions
6 teaspoons (4g)
spinach
6 teaspoons (22g)
tomatoes
6 teaspoons (19g)
green peppers
6 (6g)
sausage links
6 tablespoons (84g)
cheese
Total 1 serving
Alanine (g) 0.4 0.0 1.2 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 1.4 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 5 2
Ash (g) 3.0 0.6 6.2 3.2 0.4 0.1 0.1 0.1 0.1 0.1 0.1 3.7 18 6
Aspartic acid (g) 0.5 0.0 1.9 4.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.0 8 3
Beta-sitosterol n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 226.5 6.7 40.3 168.0 1.0 0.3 8.6 3.7 2.2 1.9 0.5 415.1 875 292
Calories 399.0 201.6 273.8 429.0 73.3 1.9 3.8 0.8 4.0 3.7 18.2 276.5 1,686 562
Calories (kj) 1,669.5 843.2 1,147.4 1,797.0 306.9 8.0 16.0 3.6 16.4 15.6 76.3 1,157.7 7,058 2,353
Campesterol n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 75.9 0.0 6.4 2.2 0.1 0.3 0.9 0.1 0.9 0.9 0.0 6.9 95 32
Cholesterol (mg) 0.0 60.4 95.8 1,116.0 10.9 0.0 0.0 0.0 0.0 0.0 4.3 53.5 1,341 447
Copper (mg) 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.3 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 3.6 0.0 2.2 0.0 0.0 0.1 0.3 0.1 0.3 0.3 0.0 0.0 7 2
Folate (mcg) 166.5 0.8 11.8 141.0 0.3 1.5 7.6 7.2 3.3 1.9 0.1 4.2 346 115
Folate, DFE (mcg) 256.5 0.8 11.8 141.0 0.3 1.5 7.6 7.2 3.3 1.9 0.1 4.2 436 145
Folate, food (mcg) 37.5 0.8 11.8 141.0 0.3 1.5 7.6 7.2 3.3 1.9 0.1 4.2 217 72
Folic acid (mcg) 129.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129 43
Fructose (g) 2.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.2 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.1 n/a n/a 1.1 n/a 0.1 n/a 0.0 0.3 0.2 n/a n/a 4 1
Glutamic acid (g) 3.7 0.1 3.2 5.0 0.3 0.0 0.0 0.0 0.1 0.0 0.1 3.4 16 5
Glycine (g) 0.4 0.0 1.1 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 3 1
Histidine (g) 0.2 0.0 0.8 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.6 0.0 1.7 5.3 0.1 0.0 0.2 0.1 0.1 0.1 0.1 0.7 14 5
Isoleucine (g) 0.4 0.0 1.0 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.0 1.7 3.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.5 7 2
Lysine (g) 0.3 0.0 1.9 2.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.6 7 2
Magnesium (mg) 34.5 0.6 37.0 36.0 1.9 0.8 2.4 2.9 2.4 1.9 0.8 25.1 146 49
Maltose (g) 1.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Manganese (mg) 0.7 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.2 0.0 0.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 1
Monounsaturated Fat (g) 1.0 5.9 7.3 11.0 3.2 0.0 0.0 0.0 0.0 0.0 0.7 6.0 35 12
Niacin (mg) 6.6 0.0 4.9 0.2 0.6 0.3 0.1 0.0 0.1 0.1 0.3 0.1 13 4
Pantothenic acid (mg) 0.3 0.0 0.7 4.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 7 2
Phenylalanine (g) 0.6 0.0 0.8 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4 1
Phosphorus (mg) 148.5 6.7 257.0 594.0 30.1 7.4 4.4 1.8 5.3 3.7 8.1 334.1 1,401 467
Phytosterols (mg) 0.0 n/a 8.4 n/a n/a n/a n/a 0.3 1.6 1.7 n/a n/a 12 4
Polyunsaturated Fat (g) 2.0 0.9 1.3 5.7 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.6 12 4
Potassium (mg) 150.0 6.7 482.2 414.0 33.3 27.5 32.8 20.6 52.5 32.5 14.9 303.2 1,570 523
Proline (g) 1.2 0.0 0.9 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6 2
Protein (g) 11.5 0.2 27.9 37.7 1.9 0.3 0.2 0.1 0.2 0.2 0.9 16.4 97 32
Retinol (mcg) 0.0 188.7 0.0 480.0 1.8 0.0 0.0 0.0 0.0 0.0 0.7 123.6 795 265
Riboflavin (mg) 0.5 0.0 0.3 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 1
Saturated Fat (g) 1.1 14.4 4.9 9.4 2.4 0.0 0.0 0.0 0.0 0.0 0.5 12.8 46 15
Selenium (mcg) 26.0 0.3 34.8 92.1 3.2 0.8 0.1 0.0 0.0 0.0 0.0 13.5 171 57
Serine (g) 0.6 0.0 0.9 2.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 5 2
Sodium (mg) 766.5 200.7 2,190.7 426.0 133.3 0.4 1.9 2.9 1.1 0.6 38.2 806.9 4,569 1,523
Starch (g) 60.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 61 20
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 6.5 0.0 0.0 1.1 0.0 0.2 0.3 0.0 0.6 0.4 0.0 n/a 9 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.3 0.0 0.9 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4 1
Tocopherol, alpha (mg) 0.3 0.7 0.1 3.2 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a 5 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Total Fat (g) 4.9 22.8 14.4 28.5 7.2 0.0 0.0 0.0 0.0 0.0 1.6 20.4 100 33
Trans-monoenoic Fat n/a 0.8 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.3 0.0 0.7 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 4 1
Valine (g) 0.5 0.0 1.1 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 5 2
Vitamin A, IU (IU) 0.0 702.6 0.0 1,620.0 5.9 0.0 118.4 346.4 184.7 68.8 4.5 588.9 3,640 1,213
Vitamin A, RAE (mcg) 0.0 192.3 0.0 480.0 1.8 0.0 5.9 17.3 9.3 3.3 0.8 132.8 844 281
Vitamin B-12 (mcg) 0.0 0.0 0.7 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.1 5 2
Vitamin B-6 (mg) 0.1 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 6.7 0.0 0.0 0.2 2.2 1.0 3.0 15.0 0.0 0.0 28 9
Vitamin D (IU) 0.0 16.9 48.7 246.0 10.1 0.6 0.0 0.0 0.0 0.0 3.1 n/a 325 108
Water (g) 54.7 4.5 113.0 228.5 6.4 8.0 10.7 3.4 21.0 17.5 3.4 36.0 507 169
Zinc (mg) 1.1 0.0 2.3 3.9 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2.5 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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