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    Nutritional Facts: Baked Eggs With Variations

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (150g)
    bread
    6 teaspoons (28g)
    butter
    6 slices (168g)
    deli ham
    6 (300g)
    eggs
    2 slices (16g)
    bacon
    6 teaspoons (9g)
    mushrooms
    6 teaspoons (12g)
    green onions
    6 teaspoons (4g)
    spinach
    6 teaspoons (22g)
    tomatoes
    6 teaspoons (19g)
    green peppers
    6 (6g)
    sausage links
    6 tablespoons (84g)
    cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 1.2 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 1.4 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 5 2
    Ash (g) 3.0 0.6 6.2 3.2 0.4 0.1 0.1 0.1 0.1 0.1 0.1 3.7 18 6
    Aspartic acid (g) 0.5 0.0 1.9 4.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.0 8 3
    Beta-sitosterol n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 226.5 6.7 40.3 168.0 1.0 0.3 8.6 3.7 2.2 1.9 0.5 415.1 875 292
    Calories 399.0 201.6 273.8 429.0 73.3 1.9 3.8 0.8 4.0 3.7 18.2 276.5 1,686 562
    Calories (kj) 1,669.5 843.2 1,147.4 1,797.0 306.9 8.0 16.0 3.6 16.4 15.6 76.3 1,157.7 7,058 2,353
    Campesterol n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 75.9 0.0 6.4 2.2 0.1 0.3 0.9 0.1 0.9 0.9 0.0 6.9 95 32
    Cholesterol (mg) 0.0 60.4 95.8 1,116.0 10.9 0.0 0.0 0.0 0.0 0.0 4.3 53.5 1,341 447
    Copper (mg) 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.3 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 3.6 0.0 2.2 0.0 0.0 0.1 0.3 0.1 0.3 0.3 0.0 0.0 7 2
    Folate (mcg) 166.5 0.8 11.8 141.0 0.3 1.5 7.6 7.2 3.3 1.9 0.1 4.2 346 115
    Folate, DFE (mcg) 256.5 0.8 11.8 141.0 0.3 1.5 7.6 7.2 3.3 1.9 0.1 4.2 436 145
    Folate, food (mcg) 37.5 0.8 11.8 141.0 0.3 1.5 7.6 7.2 3.3 1.9 0.1 4.2 217 72
    Folic acid (mcg) 129.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129 43
    Fructose (g) 2.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.2 n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.1 n/a n/a 1.1 n/a 0.1 n/a 0.0 0.3 0.2 n/a n/a 4 1
    Glutamic acid (g) 3.7 0.1 3.2 5.0 0.3 0.0 0.0 0.0 0.1 0.0 0.1 3.4 16 5
    Glycine (g) 0.4 0.0 1.1 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 3 1
    Histidine (g) 0.2 0.0 0.8 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3 1
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.6 0.0 1.7 5.3 0.1 0.0 0.2 0.1 0.1 0.1 0.1 0.7 14 5
    Isoleucine (g) 0.4 0.0 1.0 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.8 0.0 1.7 3.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.5 7 2
    Lysine (g) 0.3 0.0 1.9 2.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.6 7 2
    Magnesium (mg) 34.5 0.6 37.0 36.0 1.9 0.8 2.4 2.9 2.4 1.9 0.8 25.1 146 49
    Maltose (g) 1.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
    Manganese (mg) 0.7 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.2 0.0 0.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 1
    Monounsaturated Fat (g) 1.0 5.9 7.3 11.0 3.2 0.0 0.0 0.0 0.0 0.0 0.7 6.0 35 12
    Niacin (mg) 6.6 0.0 4.9 0.2 0.6 0.3 0.1 0.0 0.1 0.1 0.3 0.1 13 4
    Pantothenic acid (mg) 0.3 0.0 0.7 4.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 7 2
    Phenylalanine (g) 0.6 0.0 0.8 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4 1
    Phosphorus (mg) 148.5 6.7 257.0 594.0 30.1 7.4 4.4 1.8 5.3 3.7 8.1 334.1 1,401 467
    Phytosterols (mg) 0.0 n/a 8.4 n/a n/a n/a n/a 0.3 1.6 1.7 n/a n/a 12 4
    Polyunsaturated Fat (g) 2.0 0.9 1.3 5.7 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.6 12 4
    Potassium (mg) 150.0 6.7 482.2 414.0 33.3 27.5 32.8 20.6 52.5 32.5 14.9 303.2 1,570 523
    Proline (g) 1.2 0.0 0.9 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6 2
    Protein (g) 11.5 0.2 27.9 37.7 1.9 0.3 0.2 0.1 0.2 0.2 0.9 16.4 97 32
    Retinol (mcg) 0.0 188.7 0.0 480.0 1.8 0.0 0.0 0.0 0.0 0.0 0.7 123.6 795 265
    Riboflavin (mg) 0.5 0.0 0.3 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 1
    Saturated Fat (g) 1.1 14.4 4.9 9.4 2.4 0.0 0.0 0.0 0.0 0.0 0.5 12.8 46 15
    Selenium (mcg) 26.0 0.3 34.8 92.1 3.2 0.8 0.1 0.0 0.0 0.0 0.0 13.5 171 57
    Serine (g) 0.6 0.0 0.9 2.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 5 2
    Sodium (mg) 766.5 200.7 2,190.7 426.0 133.3 0.4 1.9 2.9 1.1 0.6 38.2 806.9 4,569 1,523
    Starch (g) 60.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 61 20
    Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Sugar (g) 6.5 0.0 0.0 1.1 0.0 0.2 0.3 0.0 0.6 0.4 0.0 n/a 9 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.3 0.0 0.9 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4 1
    Tocopherol, alpha (mg) 0.3 0.7 0.1 3.2 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a 5 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Total Fat (g) 4.9 22.8 14.4 28.5 7.2 0.0 0.0 0.0 0.0 0.0 1.6 20.4 100 33
    Trans-monoenoic Fat n/a 0.8 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.1 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.3 0.0 0.7 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 4 1
    Valine (g) 0.5 0.0 1.1 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 5 2
    Vitamin A, IU (IU) 0.0 702.6 0.0 1,620.0 5.9 0.0 118.4 346.4 184.7 68.8 4.5 588.9 3,640 1,213
    Vitamin A, RAE (mcg) 0.0 192.3 0.0 480.0 1.8 0.0 5.9 17.3 9.3 3.3 0.8 132.8 844 281
    Vitamin B-12 (mcg) 0.0 0.0 0.7 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.1 5 2
    Vitamin B-6 (mg) 0.1 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 6.7 0.0 0.0 0.2 2.2 1.0 3.0 15.0 0.0 0.0 28 9
    Vitamin D (IU) 0.0 16.9 48.7 246.0 10.1 0.6 0.0 0.0 0.0 0.0 3.1 n/a 325 108
    Water (g) 54.7 4.5 113.0 228.5 6.4 8.0 10.7 3.4 21.0 17.5 3.4 36.0 507 169
    Zinc (mg) 1.1 0.0 2.3 3.9 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2.5 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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