Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 slices (150g) bread |
6 teaspoons (28g) butter |
6 slices (168g) deli ham |
6 (300g) eggs |
2 slices (16g) bacon |
6 teaspoons (9g) mushrooms |
6 teaspoons (12g) green onions |
6 teaspoons (4g) spinach |
6 teaspoons (22g) tomatoes |
6 teaspoons (19g) green peppers |
6 (6g) sausage links |
6 tablespoons (84g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 1.2 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 1.4 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 5 | 2 |
| Ash (g) | 3.0 | 0.6 | 6.2 | 3.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 3.7 | 18 | 6 |
| Aspartic acid (g) | 0.5 | 0.0 | 1.9 | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 8 | 3 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 226.5 | 6.7 | 40.3 | 168.0 | 1.0 | 0.3 | 8.6 | 3.7 | 2.2 | 1.9 | 0.5 | 415.1 | 875 | 292 |
| Calories | 399.0 | 201.6 | 273.8 | 429.0 | 73.3 | 1.9 | 3.8 | 0.8 | 4.0 | 3.7 | 18.2 | 276.5 | 1,686 | 562 |
| Calories (kj) | 1,669.5 | 843.2 | 1,147.4 | 1,797.0 | 306.9 | 8.0 | 16.0 | 3.6 | 16.4 | 15.6 | 76.3 | 1,157.7 | 7,058 | 2,353 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 75.9 | 0.0 | 6.4 | 2.2 | 0.1 | 0.3 | 0.9 | 0.1 | 0.9 | 0.9 | 0.0 | 6.9 | 95 | 32 |
| Cholesterol (mg) | 0.0 | 60.4 | 95.8 | 1,116.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 53.5 | 1,341 | 447 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 166.5 | 0.8 | 11.8 | 141.0 | 0.3 | 1.5 | 7.6 | 7.2 | 3.3 | 1.9 | 0.1 | 4.2 | 346 | 115 |
| Folate, DFE (mcg) | 256.5 | 0.8 | 11.8 | 141.0 | 0.3 | 1.5 | 7.6 | 7.2 | 3.3 | 1.9 | 0.1 | 4.2 | 436 | 145 |
| Folate, food (mcg) | 37.5 | 0.8 | 11.8 | 141.0 | 0.3 | 1.5 | 7.6 | 7.2 | 3.3 | 1.9 | 0.1 | 4.2 | 217 | 72 |
| Folic acid (mcg) | 129.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129 | 43 |
| Fructose (g) | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 3.7 | 0.1 | 3.2 | 5.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.4 | 16 | 5 |
| Glycine (g) | 0.4 | 0.0 | 1.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.6 | 0.0 | 1.7 | 5.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 14 | 5 |
| Isoleucine (g) | 0.4 | 0.0 | 1.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 1.7 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 7 | 2 |
| Lysine (g) | 0.3 | 0.0 | 1.9 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 7 | 2 |
| Magnesium (mg) | 34.5 | 0.6 | 37.0 | 36.0 | 1.9 | 0.8 | 2.4 | 2.9 | 2.4 | 1.9 | 0.8 | 25.1 | 146 | 49 |
| Maltose (g) | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.7 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Monounsaturated Fat (g) | 1.0 | 5.9 | 7.3 | 11.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 6.0 | 35 | 12 |
| Niacin (mg) | 6.6 | 0.0 | 4.9 | 0.2 | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 13 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.7 | 4.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 7 | 2 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.8 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Phosphorus (mg) | 148.5 | 6.7 | 257.0 | 594.0 | 30.1 | 7.4 | 4.4 | 1.8 | 5.3 | 3.7 | 8.1 | 334.1 | 1,401 | 467 |
| Phytosterols (mg) | 0.0 | n/a | 8.4 | n/a | n/a | n/a | n/a | 0.3 | 1.6 | 1.7 | n/a | n/a | 12 | 4 |
| Polyunsaturated Fat (g) | 2.0 | 0.9 | 1.3 | 5.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 12 | 4 |
| Potassium (mg) | 150.0 | 6.7 | 482.2 | 414.0 | 33.3 | 27.5 | 32.8 | 20.6 | 52.5 | 32.5 | 14.9 | 303.2 | 1,570 | 523 |
| Proline (g) | 1.2 | 0.0 | 0.9 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6 | 2 |
| Protein (g) | 11.5 | 0.2 | 27.9 | 37.7 | 1.9 | 0.3 | 0.2 | 0.1 | 0.2 | 0.2 | 0.9 | 16.4 | 97 | 32 |
| Retinol (mcg) | 0.0 | 188.7 | 0.0 | 480.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 123.6 | 795 | 265 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Saturated Fat (g) | 1.1 | 14.4 | 4.9 | 9.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 12.8 | 46 | 15 |
| Selenium (mcg) | 26.0 | 0.3 | 34.8 | 92.1 | 3.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 171 | 57 |
| Serine (g) | 0.6 | 0.0 | 0.9 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 2 |
| Sodium (mg) | 766.5 | 200.7 | 2,190.7 | 426.0 | 133.3 | 0.4 | 1.9 | 2.9 | 1.1 | 0.6 | 38.2 | 806.9 | 4,569 | 1,523 |
| Starch (g) | 60.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 61 | 20 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 6.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 9 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.9 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.7 | 0.1 | 3.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 5 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 4.9 | 22.8 | 14.4 | 28.5 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 20.4 | 100 | 33 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.7 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Valine (g) | 0.5 | 0.0 | 1.1 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5 | 2 |
| Vitamin A, IU (IU) | 0.0 | 702.6 | 0.0 | 1,620.0 | 5.9 | 0.0 | 118.4 | 346.4 | 184.7 | 68.8 | 4.5 | 588.9 | 3,640 | 1,213 |
| Vitamin A, RAE (mcg) | 0.0 | 192.3 | 0.0 | 480.0 | 1.8 | 0.0 | 5.9 | 17.3 | 9.3 | 3.3 | 0.8 | 132.8 | 844 | 281 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.7 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 5 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.2 | 2.2 | 1.0 | 3.0 | 15.0 | 0.0 | 0.0 | 28 | 9 |
| Vitamin D (IU) | 0.0 | 16.9 | 48.7 | 246.0 | 10.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 325 | 108 |
| Water (g) | 54.7 | 4.5 | 113.0 | 228.5 | 6.4 | 8.0 | 10.7 | 3.4 | 21.0 | 17.5 | 3.4 | 36.0 | 507 | 169 |
| Zinc (mg) | 1.1 | 0.0 | 2.3 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 10 | 3 |
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