Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (74g) red bell peppers |
1 teaspoon (0g) rice wine vinegar |
3 (29g) mandarin orange segments |
1 teaspoon (0g) juice |
3 tablespoons (48g) hoisin sauce |
1 tablespoon (18g) soy sauce |
1 tablespoon (21g) honey |
4 drops (2g) hot sauce |
1/4 teaspoon (0g) ginger |
1 pinch (0g) red pepper flakes |
1 teaspoon (3g) garlic powder |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
1/8 teaspoon (1g) sesame oil |
4 (740g) boneless pork chops |
1 1/2 tablespoons (11g) whole wheat flour |
1 to taste (0g) salt and pepper |
2 large (7g) garlic cloves |
1 teaspoon (5g) canola oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10.6 | 0.1 | n/a | 0.0 | n/a | 11 | 3 |
| Ash (g) | 0.3 | n/a | 0.1 | n/a | 2.4 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 7.2 | 0.2 | n/a | 0.1 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 15.6 | 0.1 | n/a | 0.0 | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.6 | 19 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.2 | n/a | 10.5 | n/a | 15.4 | 3.6 | 1.3 | 0.1 | 0.5 | 0.7 | 2.4 | 0.2 | 1.3 | 0.0 | 51.8 | 3.8 | n/a | 13.0 | 0.0 | 110 | 27 |
| Calories | 22.9 | n/a | 15.1 | n/a | 105.6 | 10.8 | 63.8 | 0.2 | 1.5 | 1.4 | 10.3 | 0.0 | 0.7 | 5.0 | 1,147.0 | 38.3 | n/a | 10.7 | 39.8 | 1,473 | 368 |
| Calories (kj) | 95.5 | n/a | 63.6 | n/a | 441.6 | 45.2 | 267.1 | 0.7 | 6.3 | 6.0 | 43.0 | 0.0 | 3.0 | 20.8 | 4,787.8 | 160.2 | n/a | 44.9 | 166.5 | 6,152 | 1,538 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | 11 | 3 |
| Carbohydrates (g) | 4.5 | n/a | 3.8 | n/a | 21.2 | 1.0 | 17.3 | 0.0 | 0.3 | 0.3 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 8.1 | n/a | 2.4 | 0.0 | 61 | 15 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 495.8 | 0.0 | n/a | 0.0 | 0.0 | 497 | 124 |
| Copper (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.6 | n/a | 0.5 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | 0.0 | 5 | 1 |
| Folate (mcg) | 34.0 | n/a | 4.6 | n/a | 11.0 | 3.2 | 0.4 | 0.1 | 0.1 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.2 | 0.0 | 61 | 15 |
| Folate, DFE (mcg) | 34.0 | n/a | 4.6 | n/a | 11.0 | 3.2 | 0.4 | 0.1 | 0.1 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.2 | 0.0 | 61 | 15 |
| Folate, food (mcg) | 34.0 | n/a | 4.6 | n/a | 11.0 | 3.2 | 0.4 | 0.1 | 0.1 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.2 | 0.0 | 61 | 15 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.7 | n/a | 0.7 | n/a | n/a | n/a | 8.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 0.6 | n/a | n/a | n/a | 7.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 25.5 | 0.5 | n/a | 0.1 | n/a | 27 | 7 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.4 | n/a | 0.1 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.1 | n/a | 0.0 | n/a | 14 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Magnesium (mg) | 8.9 | n/a | 3.4 | n/a | 11.5 | 7.2 | 0.4 | 0.1 | 1.0 | 0.7 | 2.4 | 0.0 | 0.5 | 0.0 | 192.4 | 15.4 | n/a | 1.8 | 0.0 | 246 | 61 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 22.1 | 0.0 | n/a | 0.0 | 2.8 | 26 | 6 |
| Niacin (mg) | 0.7 | n/a | 0.1 | n/a | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.1 | 0.6 | n/a | 0.1 | 0.0 | 62 | 15 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 19.2 | n/a | 5.7 | n/a | 18.2 | 23.4 | 0.8 | 0.2 | 0.8 | 1.3 | 12.8 | 0.0 | 0.5 | 0.0 | 1,672.4 | 40.2 | n/a | 11.0 | 0.0 | 1,807 | 452 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.2 | 0.0 | 0.3 | 4.9 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.5 | 0.1 | n/a | 0.0 | 1.3 | 9 | 2 |
| Potassium (mg) | 156.1 | n/a | 47.3 | n/a | 57.1 | 38.2 | 10.9 | 2.3 | 5.9 | 9.1 | 37.0 | 0.1 | 3.8 | 0.0 | 2,760.2 | 40.8 | n/a | 28.9 | 0.0 | 3,198 | 799 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.2 | n/a | 0.0 | n/a | 7 | 2 |
| Protein (g) | 0.7 | n/a | 0.2 | n/a | 1.6 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 159.5 | 1.5 | n/a | 0.5 | 0.0 | 167 | 42 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 18.1 | 0.0 | n/a | 0.0 | 0.3 | 19 | 5 |
| Selenium (mcg) | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 244.9 | 7.0 | n/a | 1.0 | 0.0 | 255 | 64 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 3.0 | n/a | 0.6 | n/a | 775.2 | 1,005.5 | 0.8 | 41.4 | 0.1 | 0.1 | 1.9 | 290.7 | 0.1 | 0.0 | 355.2 | 0.2 | n/a | 1.2 | 0.0 | 2,476 | 619 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | 6 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 3.1 | n/a | 3.0 | n/a | 13.1 | 0.3 | 17.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 37 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.8 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 1.2 | 2 | 0 |
| Total Fat (g) | 0.2 | n/a | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 51.4 | 0.3 | n/a | 0.0 | 4.5 | 59 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 2,316.9 | n/a | 194.1 | n/a | 2.9 | 0.0 | 0.0 | 2.5 | 0.1 | 187.2 | 0.0 | 0.0 | 1.6 | 0.0 | 29.6 | 1.0 | n/a | 0.6 | 0.0 | 2,737 | 684 |
| Vitamin A, RAE (mcg) | 116.2 | n/a | 9.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.4 | 0.0 | 0.0 | 0.1 | 0.0 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 143 | 36 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 94.5 | n/a | 7.6 | n/a | 0.2 | 0.0 | 0.1 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 106 | 27 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.2 | 0.0 | n/a | 0.0 | 0.0 | 133 | 33 |
| Water (g) | 68.2 | n/a | 24.3 | n/a | 21.2 | 11.9 | 3.6 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 520.8 | 1.2 | n/a | 4.2 | 0.0 | 657 | 164 |
| Zinc (mg) | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.5 | 0.3 | n/a | 0.1 | 0.0 | 12 | 3 |
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