Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
3 (9g) garlic cloves |
4 (72g) mushrooms |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
4 ounces (114g) cream cheese |
3 tablespoons (0g) mayonnaise |
1 1/2 teaspoons (1g) fresh thyme leaves |
9 ounces (256g) frozen chopped spinach |
9 ounces (255g) frozen artichoke hearts |
1/2 cup (54g) breadcrumbs |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.6 | n/a | 0.3 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 1.2 | n/a | 0.3 | 0.5 | 2 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.6 | n/a | n/a | 1.5 | n/a | 0.0 | 3.7 | 1.5 | 1.5 | 2.7 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 1.1 | n/a | 0.4 | 0.9 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 16.3 | 2.2 | n/a | n/a | 111.3 | n/a | 4.9 | 329.7 | 48.4 | 98.8 | 369.3 | 981 | 245 |
| Calories | 358.0 | 13.4 | 15.8 | n/a | n/a | 388.5 | n/a | 1.2 | 74.1 | 96.9 | 213.3 | 143.5 | 1,305 | 326 |
| Calories (kj) | 1,498.1 | 56.1 | 67.0 | n/a | n/a | 1,625.6 | n/a | 5.1 | 306.7 | 405.4 | 892.6 | 601.1 | 5,458 | 1,364 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 2.3 | n/a | n/a | 4.6 | n/a | 0.3 | 10.8 | 19.8 | 38.9 | 1.4 | 81 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 125.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 154 | 39 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | 7.4 | 9.9 | 2.4 | 0.0 | 21 | 5 |
| Folate (mcg) | 0.0 | 0.3 | 12.2 | n/a | n/a | 12.5 | n/a | 0.5 | 370.6 | 321.3 | 57.8 | 3.3 | 779 | 195 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 12.2 | n/a | n/a | 12.5 | n/a | 0.5 | 370.6 | 321.3 | 88.6 | 3.3 | 809 | 202 |
| Folate, food (mcg) | 0.0 | 0.3 | 12.2 | n/a | n/a | 12.5 | n/a | 0.5 | 370.6 | 321.3 | 13.5 | 3.3 | 734 | 184 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 44 | 11 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1.3 | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 1.0 | 0.0 | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.5 | n/a | n/a | 1.3 | n/a | 2.2 | 2.9 | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.6 | n/a | 0.3 | 0.3 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.4 | n/a | 0.2 | 4.8 | 1.3 | 2.6 | 0.3 | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.7 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 3.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.5 | n/a | 0.5 | 1.2 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.6 | n/a | 0.2 | 1.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 2.3 | 6.5 | n/a | n/a | 10.2 | n/a | 1.9 | 191.7 | 68.8 | 23.2 | 12.7 | 317 | 79 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.6 | 0.5 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | n/a | n/a | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2.8 | 43 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 2.6 | n/a | n/a | 0.2 | n/a | 0.0 | 1.3 | 2.2 | 3.6 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.5 | 0.3 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 0.4 | 0.7 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 13.8 | 61.9 | n/a | n/a | 120.4 | n/a | 1.3 | 125.2 | 147.9 | 89.1 | 242.8 | 802 | 201 |
| Phytosterols (mg) | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 94 | 23 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.1 | n/a | n/a | 1.6 | n/a | 0.0 | 0.2 | 0.5 | 1.1 | 0.4 | 8 | 2 |
| Potassium (mg) | 0.4 | 36.1 | 229.0 | n/a | n/a | 156.8 | n/a | 7.3 | 884.4 | 632.4 | 105.8 | 41.6 | 2,094 | 523 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.5 | n/a | 0.7 | 1.5 | 4 | 1 |
| Protein (g) | 0.0 | 0.6 | 2.2 | n/a | n/a | 6.7 | n/a | 0.1 | 9.3 | 6.7 | 7.2 | 12.8 | 46 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 407.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 74.3 | 482 | 121 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.4 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | n/a | n/a | 21.9 | n/a | 0.0 | 0.1 | 0.3 | 0.6 | 5.8 | 34 | 9 |
| Selenium (mcg) | 0.0 | 1.3 | 6.7 | n/a | n/a | 2.7 | n/a | n/a | 15.3 | 0.5 | 13.6 | 5.9 | 46 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.4 | n/a | 0.4 | 0.8 | 2 | 1 |
| Sodium (mg) | 0.8 | 1.5 | 3.6 | n/a | n/a | 364.7 | n/a | 0.1 | 189.1 | 119.8 | 395.3 | 509.2 | 1,584 | 396 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 32.2 | n/a | 33 | 8 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 1.4 | n/a | n/a | 3.6 | n/a | n/a | 1.7 | n/a | 3.3 | 0.3 | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 7.4 | n/a | 0.0 | 0.1 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 0.0 | 0.2 | n/a | n/a | 38.9 | n/a | 0.0 | 1.5 | 1.1 | 2.9 | 9.5 | 95 | 24 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 0.2 | 0.8 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.8 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 0.0 | n/a | n/a | 1,525.6 | n/a | 57.0 | 29,971.7 | 392.7 | 0.0 | 288.0 | 32,236 | 8,059 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 415.8 | n/a | 2.9 | 1,497.8 | 20.4 | 0.0 | 76.3 | 2,013 | 503 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.8 | 1.5 | n/a | n/a | 0.0 | n/a | 1.9 | 14.1 | 13.5 | 0.0 | 0.0 | 34 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 5.0 | n/a | n/a | 28.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 40 | 10 |
| Water (g) | 0.0 | 5.3 | 66.6 | n/a | n/a | 61.8 | n/a | 0.8 | 230.5 | 225.9 | 3.5 | 6.9 | 601 | 150 |
| Zinc (mg) | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.6 | n/a | 0.0 | 1.4 | 0.8 | 0.8 | 1.3 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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