You are in: Home /
Lost? Site Map

Nutritional Facts: Cranberry Raisin Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
granulated sugar
3/4 cup (179g)
white vinegar
3 tablespoons (51g)
frozen orange juice concentrate
1 1/2 cups (218g)
dark raisins
1 1/2 cups (218g)
golden raisins
1 large (150g)
onions
1 large (4g)
garlic cloves
16 ounces (512g)
fresh cranberries
1 teaspoon (2g)
ground ginger
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
ground cayenne pepper
2 tablespoons (12g)
orange zest
Total 1 serving
Alanine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.9 n/a 0.2 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 0.0 0.3 0.7 4.0 3.6 0.5 0.1 0.8 0.1 3.0 0.0 0.0 0.1 13 1
Aspartic acid n/a 0.0 0.1 0.2 n/a 0.1 0.0 1.0 0.0 0.0 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.0 12.5 16.4 108.8 115.3 34.5 6.5 41.0 2.1 0.7 2.5 0.3 19.3 363 23
Calories 1,161.0 37.6 81.3 650.3 656.9 60.0 5.4 235.5 6.0 0.0 1.4 0.7 11.6 2,908 182
Calories (kj) 4,854.0 161.3 339.9 2,723.1 2,749.2 249.0 22.4 993.3 25.3 0.0 6.0 3.0 48.6 12,175 761
Carbohydrates (g) 299.9 1.7 19.5 172.2 173.0 14.0 1.2 62.5 1.3 0.0 0.4 0.1 3.0 749 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.7 0.8 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.4 8.0 8.7 2.6 0.1 23.6 0.3 0.0 0.1 0.1 1.3 45 3
Folate (mcg) 0.0 0.0 79.2 10.9 6.5 28.5 0.1 5.1 0.2 0.0 0.1 0.2 3.6 135 8
Folate, DFE (mcg) 0.0 0.0 79.2 10.9 6.5 28.5 0.1 5.1 0.2 0.0 0.1 0.2 3.6 135 8
Folate, food (mcg) 0.0 0.0 79.2 10.9 6.5 28.5 0.1 5.1 0.2 0.0 0.1 0.2 3.6 135 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.5 n/a 64.6 n/a 1.9 n/a 3.2 0.0 n/a 0.0 n/a n/a 70 4
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.2 n/a 60.4 n/a 3.0 n/a 16.8 0.0 n/a 0.0 n/a n/a 80 5
Glutamic acid n/a 0.0 0.1 0.4 n/a 0.4 0.0 0.7 0.0 0.0 0.0 n/a n/a 2 0
Glycine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.4 0.2 4.1 3.9 0.3 0.1 1.3 0.4 0.0 0.1 0.0 0.1 11 1
Isoleucine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Lysine n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 9.0 17.4 69.6 76.1 15.0 0.9 30.7 3.9 0.0 1.0 0.3 2.6 227 14
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.7 0.7 0.2 0.1 1.8 0.6 0.0 0.1 0.0 n/a 5 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 0.4 1.7 2.5 0.2 0.0 0.5 0.2 0.0 0.0 0.0 0.1 6 0
Pantothenic acid (mg) 0.0 0.0 0.3 0.2 0.3 0.2 0.0 1.5 0.0 0.0 0.0 n/a 0.1 3 0
Phenylalanine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 14.3 29.1 219.7 250.1 43.5 5.5 66.6 3.0 0.0 0.9 0.7 2.5 636 40
Phytosterols n/a 0.0 n/a n/a n/a 22.5 n/a n/a 1.5 0.0 0.5 0.2 4.1 29 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 6.0 130.9 344.5 1,629.1 1,622.6 219.0 14.4 435.2 23.8 0.2 7.6 4.5 25.4 4,463 279
Proline n/a 0.0 0.1 0.6 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 0.0 0.0 1.2 6.7 7.4 1.7 0.2 2.0 0.2 0.0 0.1 0.0 0.2 20 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.3 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 1.8 0.2 0.2 1.3 1.5 0.8 0.5 0.5 1.0 0.0 0.0 0.0 0.1 8 0
Serine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 3.0 9.0 1.5 23.9 26.1 6.0 0.6 10.2 0.5 1,162.7 0.1 0.1 0.4 1,244 78
Starch n/a n/a n/a 5.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 6 0
Sucrose (g) 299.4 0.0 n/a 1.0 n/a 1.5 n/a 0.7 0.0 n/a 0.0 n/a n/a 303 19
Sugar (g) 299.4 0.7 19.1 128.7 128.7 6.4 0.0 20.7 0.1 0.0 0.0 0.0 n/a 604 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.3 0.3 0.0 0.0 6.1 0.0 0.0 0.0 0.1 0.0 7 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.1 1.0 1.0 0.2 0.0 0.7 0.1 0.0 0.0 0.0 0.0 3 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 193.7 0.0 0.0 3.0 0.3 307.2 0.5 0.0 3.1 93.6 50.4 652 41
Vitamin A, RAE (mcg) 0.0 0.0 9.7 0.0 0.0 0.0 0.0 15.4 0.0 0.0 0.2 4.7 2.5 32 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.4 0.7 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 70.5 5.0 7.0 11.1 1.1 68.1 0.0 0.0 0.0 0.2 16.3 179 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.1 168.2 29.6 33.6 32.6 133.7 2.1 446.1 0.2 0.0 0.1 0.0 8.7 855 53
Zinc (mg) 0.0 0.1 0.1 0.5 0.7 0.3 0.0 0.5 0.1 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cranberry Raisin Relish.