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Nutritional Facts: Cranberry Orange Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (384g)
fresh cranberries
3/4 cup (150g)
granulated sugar
1/2 cup (124g)
orange juice
1/3 cup (0g)
triple sec
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (0g)
ground ginger
2 tablespoons (12g)
orange zest
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a 1.3 2 0
Ash (g) 0.6 0.0 0.5 n/a 0.0 0.0 0.0 0.1 1.0 2 0
Aspartic acid (g) 0.7 n/a 0.1 n/a n/a n/a 0.0 n/a 1.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 30.7 1.5 13.6 n/a 3.1 3.6 0.5 19.3 57.3 130 16
Calories 176.6 580.5 55.8 n/a 1.2 1.8 1.5 11.6 382.6 1,212 151
Calories (kj) 745.0 2,427.0 233.1 n/a 5.2 7.5 6.3 48.6 1,601.7 5,074 634
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 46.8 150.0 12.9 n/a 0.3 0.3 0.3 3.0 8.0 222 28
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.9 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 17.7 0.0 0.2 n/a 0.1 0.2 0.1 1.3 3.9 23 3
Folate (mcg) 3.8 0.0 37.2 n/a 0.2 0.5 0.1 3.6 57.3 103 13
Folate, DFE (mcg) 3.8 0.0 37.2 n/a 0.2 0.5 0.1 3.6 57.3 103 13
Folate, food (mcg) 3.8 0.0 37.2 n/a 0.2 0.5 0.1 3.6 57.3 103 13
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 12.6 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 13 2
Glutamic acid (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a 1.6 2 0
Glycine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 1 0
Histidine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 0.1 0.2 n/a 0.0 0.0 0.1 0.1 1.7 3 0
Isoleucine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 1 0
Lysine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Magnesium (mg) 23.0 0.0 13.6 n/a 0.6 1.5 1.0 2.6 92.4 135 17
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 0.0 0.0 n/a 0.0 0.2 0.1 n/a 2.0 4 0
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.2 5 1
Niacin (mg) 0.4 0.0 0.5 n/a 0.0 0.0 0.0 0.1 0.7 2 0
Pantothenic acid (mg) 1.1 0.0 0.2 n/a n/a n/a 0.0 0.1 0.3 2 0
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 1 0
Phosphorus (mg) 49.9 0.0 21.1 n/a 0.5 0.6 0.8 2.5 202.4 278 35
Phytosterols n/a n/a n/a n/a 0.3 1.4 0.4 4.1 42.1 48 6
Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27.6 28 3
Potassium (mg) 326.4 3.0 248.0 n/a 5.0 6.1 5.9 25.4 258.0 878 110
Proline (g) 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.4 1 0
Protein (g) 1.5 0.0 0.9 n/a 0.0 0.0 0.0 0.2 8.9 12 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.6 4 0
Selenium (mcg) 0.4 0.9 0.1 n/a 0.0 0.0 0.3 0.1 2.9 5 1
Serine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 1 0
Sodium (mg) 7.7 1.5 1.2 n/a 0.4 1.3 0.1 0.4 1.2 14 2
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 0.5 149.7 n/a n/a n/a 0.0 0.0 n/a 1.4 152 19
Sugar (g) 15.5 149.7 10.4 n/a n/a 0.0 0.0 n/a 1.5 177 22
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
Tocopherol, alpha (mg) 4.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.1 1 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 12.2 12 2
Total Fat (g) 0.5 0.0 0.2 n/a 0.0 0.1 0.0 0.0 38.1 39 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Valine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 1 0
Vitamin A, IU (IU) 230.4 0.0 248.0 n/a 2.6 2.9 0.1 50.4 11.7 546 68
Vitamin A, RAE (mcg) 11.5 0.0 12.4 n/a 0.1 0.1 0.0 2.5 0.6 27 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 51.1 0.0 62.0 n/a 0.2 0.4 0.0 16.3 0.8 131 16
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 334.6 0.0 109.5 n/a 0.0 0.0 0.0 8.7 2.4 455 57
Zinc (mg) 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.8 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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