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    Nutritional Facts: Cranberry Orange Relish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (384g)
    fresh cranberries
    3/4 cup (150g)
    granulated sugar
    1/2 cup (124g)
    orange juice
    1/3 cup (0g)
    triple sec
    1/4 teaspoon (0g)
    ground allspice
    1/4 teaspoon (1g)
    ground cloves
    1/4 teaspoon (0g)
    ground ginger
    2 tablespoons (12g)
    orange zest
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a 1.3 2 0
    Ash (g) 0.6 0.0 0.5 n/a 0.0 0.0 0.0 0.1 1.0 2 0
    Aspartic acid (g) 0.7 n/a 0.1 n/a n/a n/a 0.0 n/a 1.1 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 30.7 1.5 13.6 n/a 3.1 3.6 0.5 19.3 57.3 130 16
    Calories 176.6 580.5 55.8 n/a 1.2 1.8 1.5 11.6 382.6 1,212 151
    Calories (kj) 745.0 2,427.0 233.1 n/a 5.2 7.5 6.3 48.6 1,601.7 5,074 634
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
    Carbohydrates (g) 46.8 150.0 12.9 n/a 0.3 0.3 0.3 3.0 8.0 222 28
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.9 1 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 17.7 0.0 0.2 n/a 0.1 0.2 0.1 1.3 3.9 23 3
    Folate (mcg) 3.8 0.0 37.2 n/a 0.2 0.5 0.1 3.6 57.3 103 13
    Folate, DFE (mcg) 3.8 0.0 37.2 n/a 0.2 0.5 0.1 3.6 57.3 103 13
    Folate, food (mcg) 3.8 0.0 37.2 n/a 0.2 0.5 0.1 3.6 57.3 103 13
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 2 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 12.6 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 13 2
    Glutamic acid (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a 1.6 2 0
    Glycine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 1 0
    Histidine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.0 0.1 0.2 n/a 0.0 0.0 0.1 0.1 1.7 3 0
    Isoleucine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 1 0
    Lysine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
    Magnesium (mg) 23.0 0.0 13.6 n/a 0.6 1.5 1.0 2.6 92.4 135 17
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.4 0.0 0.0 n/a 0.0 0.2 0.1 n/a 2.0 4 0
    Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.2 5 1
    Niacin (mg) 0.4 0.0 0.5 n/a 0.0 0.0 0.0 0.1 0.7 2 0
    Pantothenic acid (mg) 1.1 0.0 0.2 n/a n/a n/a 0.0 0.1 0.3 2 0
    Phenylalanine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 1 0
    Phosphorus (mg) 49.9 0.0 21.1 n/a 0.5 0.6 0.8 2.5 202.4 278 35
    Phytosterols n/a n/a n/a n/a 0.3 1.4 0.4 4.1 42.1 48 6
    Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27.6 28 3
    Potassium (mg) 326.4 3.0 248.0 n/a 5.0 6.1 5.9 25.4 258.0 878 110
    Proline (g) 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.4 1 0
    Protein (g) 1.5 0.0 0.9 n/a 0.0 0.0 0.0 0.2 8.9 12 1
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.6 4 0
    Selenium (mcg) 0.4 0.9 0.1 n/a 0.0 0.0 0.3 0.1 2.9 5 1
    Serine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 1 0
    Sodium (mg) 7.7 1.5 1.2 n/a 0.4 1.3 0.1 0.4 1.2 14 2
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose (g) 0.5 149.7 n/a n/a n/a 0.0 0.0 n/a 1.4 152 19
    Sugar (g) 15.5 149.7 10.4 n/a n/a 0.0 0.0 n/a 1.5 177 22
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Threonine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
    Tocopherol, alpha (mg) 4.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.1 1 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 12.2 12 2
    Total Fat (g) 0.5 0.0 0.2 n/a 0.0 0.1 0.0 0.0 38.1 39 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
    Valine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 1 0
    Vitamin A, IU (IU) 230.4 0.0 248.0 n/a 2.6 2.9 0.1 50.4 11.7 546 68
    Vitamin A, RAE (mcg) 11.5 0.0 12.4 n/a 0.1 0.1 0.0 2.5 0.6 27 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 51.1 0.0 62.0 n/a 0.2 0.4 0.0 16.3 0.8 131 16
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 334.6 0.0 109.5 n/a 0.0 0.0 0.0 8.7 2.4 455 57
    Zinc (mg) 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.8 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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