Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) gluten-free cookies |
1/3 cup (36g) ground pecans |
1 tablespoon (13g) sugar |
3 tablespoons (42g) margarine |
8 ounces (227g) reduced-fat cream cheese |
2 cups (290g) fat-free cottage cheese |
1 cup (256g) fat free sour cream |
1 1/2 cups (300g) sugar |
3 (150g) eggs |
1 tablespoon (6g) orange zest |
1 teaspoon (4g) oranges |
1/4 cup (31g) flour |
3 tablespoons (45g) orange juice |
1/2 cup (100g) sugar |
1 1/2 cups (150g) fresh cranberries |
1 tablespoon (8g) cornstarch |
2 tablespoons (29g) water |
2 cups (316g) rice flour |
2/3 cup (107g) potato starch |
1/3 cup (0g) tapioca flour |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | 0.6 | 1.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.4 | n/a | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.4 | n/a | 0.0 | 0.7 | 1.3 | n/a | n/a | 1.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.6 | 0.4 | n/a | 6 | 0 |
| Ash | n/a | 0.5 | 0.0 | 0.8 | 4.6 | 5.0 | 3.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 3.4 | n/a | 22 | 2 |
| Aspartic acid | n/a | 0.3 | n/a | 0.0 | 1.5 | 2.4 | n/a | n/a | 2.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.7 | 1.3 | n/a | 10 | 1 |
| Beta-sitosterol | n/a | 32.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 25.4 | 0.1 | 12.7 | 335.7 | 249.4 | 361.0 | 3.0 | 84.0 | 9.7 | 1.5 | 4.7 | 4.9 | 1.0 | 12.0 | 0.2 | 0.9 | 31.6 | 69.4 | n/a | 1,207 | 86 |
| Calories | n/a | 250.8 | 48.8 | 304.1 | 455.9 | 208.8 | 233.0 | 1,161.0 | 214.5 | 5.8 | 1.7 | 113.8 | 20.1 | 387.0 | 69.0 | 30.5 | 0.0 | 1,156.6 | 381.0 | n/a | 5,042 | 360 |
| Calories (kj) | n/a | 1,048.6 | 203.9 | 1,272.0 | 1,912.1 | 878.7 | 975.4 | 4,854.0 | 898.5 | 24.3 | 7.3 | 475.9 | 83.9 | 1,618.0 | 291.0 | 127.5 | 0.0 | 4,838.0 | 1,593.3 | n/a | 21,102 | 1,507 |
| Campesterol | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates | n/a | 5.0 | 12.6 | 0.4 | 18.4 | 19.3 | 38.7 | 299.9 | 1.1 | 1.5 | 0.4 | 23.8 | 4.6 | 100.0 | 18.3 | 7.3 | 0.0 | 253.2 | 88.7 | n/a | 893 | 64 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 122.5 | 20.3 | 23.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 724 | 52 |
| Copper | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 2 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.8 | 0.1 | 0.0 | 6.9 | 0.1 | 0.0 | 7.6 | 6.3 | n/a | 26 | 2 |
| Folate | n/a | 8.0 | 0.0 | 0.4 | 43.1 | 26.1 | n/a | 0.0 | 70.5 | 1.8 | 1.1 | 57.2 | 13.4 | 0.0 | 1.5 | 0.0 | 0.0 | 12.6 | 26.7 | n/a | 262 | 19 |
| Folate, DFE | n/a | 8.0 | 0.0 | 0.4 | 43.1 | 26.1 | n/a | 0.0 | 70.5 | 1.8 | 1.1 | 90.9 | 13.4 | 0.0 | 1.5 | 0.0 | 0.0 | 12.6 | 26.7 | n/a | 296 | 21 |
| Folate, food | n/a | 8.0 | 0.0 | 0.4 | 43.1 | 26.1 | n/a | 0.0 | 70.5 | 1.8 | 1.1 | 9.1 | 13.4 | 0.0 | 1.5 | 0.0 | 0.0 | 12.6 | 26.7 | n/a | 214 | 15 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 3 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 4.9 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Glutamic acid | n/a | 0.7 | n/a | 0.1 | 3.9 | 7.0 | n/a | n/a | 2.5 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 3.5 | 1.0 | n/a | 20 | 1 |
| Glycine | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.6 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.3 | n/a | 3 | 0 |
| Histidine | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.9 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.9 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.2 | 2.6 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1.1 | 1.5 | n/a | 9 | 1 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | 1.0 | 1.6 | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.3 | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 13.2 | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 1 |
| Leucine | n/a | 0.2 | n/a | 0.0 | 2.0 | 3.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.5 | 0.5 | n/a | 9 | 1 |
| Lysine | n/a | 0.1 | n/a | 0.0 | 1.7 | 2.5 | n/a | n/a | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.4 | n/a | 7 | 0 |
| Magnesium | n/a | 43.9 | 0.0 | 1.3 | 18.1 | 31.9 | n/a | 0.0 | 18.0 | 1.3 | 0.4 | 6.9 | 4.9 | 0.0 | 9.0 | 0.2 | 0.3 | 110.6 | 69.4 | n/a | 316 | 23 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.8 | 0.3 | n/a | 7 | 0 |
| Methionine | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.7 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat | n/a | 14.8 | 0.0 | 16.6 | 9.1 | 0.2 | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 48 | 3 |
| Niacin | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 8.2 | 3.7 | n/a | 15 | 1 |
| Pantothenic acid | n/a | 0.3 | 0.0 | 0.0 | 1.9 | 1.3 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2.6 | 0.5 | n/a | 10 | 1 |
| Phenylalanine | n/a | 0.2 | n/a | 0.0 | 0.9 | 1.6 | n/a | n/a | 1.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.3 | n/a | 5 | 0 |
| Phosphorus | n/a | 100.5 | 0.0 | 9.7 | 344.8 | 551.0 | 297.0 | 0.0 | 297.0 | 1.3 | 0.5 | 33.8 | 7.6 | 0.0 | 19.5 | 1.0 | 0.0 | 309.7 | 179.3 | n/a | 2,153 | 154 |
| Phytosterols | n/a | 37.0 | n/a | 61.8 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 7 |
| Polyunsaturated Fat | n/a | 7.8 | 0.0 | 8.8 | 1.5 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 23 | 2 |
| Potassium | n/a | 148.8 | 0.3 | 17.8 | 560.2 | 397.3 | 560.6 | 6.0 | 207.0 | 12.7 | 6.7 | 33.4 | 89.3 | 2.0 | 127.5 | 0.2 | 0.3 | 240.2 | 1,068.3 | n/a | 3,479 | 248 |
| Proline | n/a | 0.1 | n/a | 0.0 | 2.0 | 3.3 | n/a | n/a | 0.8 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.3 | n/a | 8 | 1 |
| Protein | n/a | 3.3 | 0.0 | 0.4 | 17.8 | 30.0 | 12.0 | 0.0 | 18.8 | 0.1 | 0.0 | 3.2 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 18.8 | 7.4 | n/a | 113 | 8 |
| Retinol | n/a | 0.0 | 0.0 | 324.9 | 362.9 | 5.8 | n/a | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 934 | 67 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Saturated Fat | n/a | 2.2 | 0.0 | 7.1 | 20.6 | 0.5 | 2.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 39 | 3 |
| Selenium | n/a | 1.4 | 0.1 | 0.0 | 9.1 | 27.3 | n/a | 1.8 | 46.1 | 0.1 | 0.0 | 10.6 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 47.7 | 1.2 | n/a | 146 | 10 |
| Serine | n/a | 0.2 | n/a | 0.0 | 1.1 | 1.7 | n/a | n/a | 1.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.2 | n/a | 6 | 0 |
| Sodium | n/a | 0.0 | 0.1 | 398.9 | 1,066.0 | 957.0 | 184.3 | 3.0 | 213.0 | 0.2 | 0.0 | 0.6 | 0.4 | 1.0 | 3.0 | 0.7 | 0.9 | 0.0 | 58.7 | n/a | 2,888 | 206 |
| Starch | n/a | 0.2 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.4 | 12.6 | n/a | 0.0 | 0.0 | n/a | 299.4 | 0.0 | n/a | n/a | n/a | n/a | 99.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 413 | 30 |
| Sugar | n/a | 1.4 | 12.6 | 0.0 | 13.2 | 5.4 | 18.4 | 299.4 | 0.6 | n/a | 0.3 | 0.1 | 3.7 | 99.8 | 6.1 | 0.0 | 0.0 | 0.4 | 3.8 | n/a | 465 | 33 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.0 | 0.7 | 1.3 | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | 4 | 0 |
| Tocopherol, alpha | n/a | 0.5 | 0.0 | 1.3 | 0.6 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 7 | 0 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 8.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Total Fat | n/a | 26.1 | 0.0 | 34.1 | 34.7 | 0.8 | 3.3 | 0.0 | 14.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4.5 | 0.4 | n/a | 119 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | 0.9 | 1.6 | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | n/a | 5 | 0 |
| Valine | n/a | 0.1 | n/a | 0.0 | 1.2 | 2.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.4 | n/a | 6 | 0 |
| Vitamin A, IU | n/a | 20.3 | 0.0 | 1,513.1 | 1,252.0 | 23.2 | 1,738.2 | 0.0 | 810.0 | 25.2 | 8.3 | 0.0 | 89.3 | 0.0 | 90.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5,570 | 398 |
| Vitamin A, RAE | n/a | 1.1 | 0.0 | 346.4 | 365.2 | 5.8 | n/a | 0.0 | 240.0 | 1.3 | 0.4 | 0.0 | 4.5 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 969 | 69 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 1.3 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.8 | n/a | 3 | 0 |
| Vitamin C | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 8.2 | 2.0 | 0.0 | 22.3 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 60 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 24.9 | 0.0 | n/a | 0.0 | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 148 | 11 |
| Water | n/a | 1.3 | 0.0 | 6.6 | 151.3 | 234.9 | 198.9 | 0.1 | 114.2 | 4.4 | 3.2 | 3.7 | 39.4 | 0.0 | 130.7 | 0.7 | 29.0 | 37.6 | 7.0 | n/a | 963 | 69 |
| Zinc | n/a | 1.6 | 0.0 | 0.0 | 1.3 | 1.4 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.5 | 0.6 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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