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Nutritional Facts: Homesteader's Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (256g)
frozen cut green beans
2 tablespoons (20g)
onions
2 tablespoons (18g)
chopped pimiento
4 cups (840g)
mashed potatoes
1 lb (454g)
pork sausage links
8 ounces (227g)
cheese spread
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.5 4.1 1.4 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.7 4.0 1.2 6 2
Ash (g) 1.4 0.1 0.7 12.3 10.3 13.6 38 10
Aspartic acid (g) 0.6 0.0 0.0 3.3 5.9 2.5 12 3
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 107.4 4.6 7.2 201.6 40.9 1,276.9 1,638 410
Calories 99.7 8.0 3.2 697.2 1,380.2 658.9 2,847 712
Calories (kj) 419.2 33.2 13.1 2,923.2 5,770.3 2,760.5 11,920 2,980
Carbohydrates (g) 19.3 1.9 0.7 147.6 0.0 19.8 189 47
Cholesterol (mg) 0.0 0.0 0.0 16.8 326.9 125.0 469 117
Copper (mg) 0.1 0.0 0.0 1.2 0.3 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.2 0.7 0.2 1 0
Dietary Fiber (g) 6.6 0.3 0.2 12.6 0.0 0.0 20 5
Folate (mcg) 38.3 3.8 2.8 67.2 4.5 15.9 133 33
Folate, DFE (mcg) 38.3 3.8 2.8 67.2 4.5 15.9 133 33
Folate, food (mcg) 38.3 3.8 2.8 67.2 4.5 15.9 133 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 0.3 n/a 2.1 n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.4 0.4 n/a 2.6 n/a n/a 5 1
Glutamic acid (g) 0.5 0.1 0.0 2.8 10.0 7.9 21 5
Glycine (g) 0.2 0.0 0.0 0.5 4.2 0.7 6 1
Histidine (g) 0.1 0.0 0.0 0.4 2.5 1.2 4 1
Hydroxyproline n/a n/a n/a n/a 1.0 n/a 1 0
Iron (mg) 2.2 0.0 0.1 2.3 5.0 0.7 10 3
Isoleucine (g) 0.2 0.0 0.0 0.7 2.9 1.9 6 1
Lactose (g) 0.0 0.0 n/a 6.4 n/a n/a 6 2
Leucine (g) 0.3 0.0 0.0 1.1 4.9 4.0 10 3
Lysine (g) 0.2 0.0 0.0 0.9 5.4 3.4 10 2
Magnesium (mg) 56.2 2.0 1.9 151.2 63.6 65.9 341 85
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 1.0 0.0 0.0 2 1
Methionine (g) 0.1 0.0 0.0 0.3 1.4 1.2 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 1.0 53.6 14.1 69 17
Niacin (mg) 1.3 0.0 0.1 9.4 21.4 0.3 32 8
Pantothenic acid (mg) 0.3 0.0 0.0 4.1 3.0 1.6 9 2
Phenylalanine (g) 0.2 0.0 0.0 0.7 2.5 2.1 5 1
Phosphorus (mg) 81.8 5.8 3.5 386.4 612.9 1,988.0 3,078 770
Phytosterols n/a 3.0 n/a 0.0 n/a n/a 3 1
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.5 16.2 1.4 18 5
Potassium (mg) 475.4 29.2 25.6 2,486.4 1,125.9 549.8 4,692 1,173
Proline (g) 0.2 0.0 0.0 0.9 3.1 5.3 9 2
Protein (g) 4.6 0.2 0.1 16.0 68.5 37.3 127 32
Retinol (mcg) 0.0 0.0 0.0 58.8 49.9 n/a 109 27
Riboflavin (mg) 0.2 0.0 0.0 0.3 0.6 1.0 2 1
Saturated Fat (g) 0.1 0.0 0.0 2.5 39.9 30.3 73 18
Selenium (mcg) 1.5 0.1 0.1 6.7 0.0 25.7 34 9
Serine (g) 0.3 0.0 0.0 0.7 2.6 2.4 6 1
Sodium (mg) 7.7 0.8 239.6 2,536.8 2,887.4 3,692.0 9,364 2,341
Starch (g) 3.9 0.0 n/a n/a n/a n/a 4 1
Sucrose (g) 0.6 0.2 n/a 1.3 n/a n/a 2 1
Sugar (g) 5.6 0.8 n/a 12.7 0.0 n/a 19 5
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.7 1.2 0.1 2 1
Threonine (g) 0.2 0.0 0.0 0.6 2.7 1.4 5 1
Tocopherol, alpha (mg) 1.1 0.0 n/a 0.2 0.9 n/a 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.2 n/a 0 0
Total Fat (g) 0.5 0.0 0.1 4.8 120.4 48.2 174 44
TransFatty acids n/a n/a n/a n/a 1.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.5 0.5 1 0
Tyrosine (g) 0.1 0.0 0.0 0.6 1.9 2.0 5 1
Valine (g) 0.2 0.0 0.0 0.9 3.2 3.1 7 2
Vitamin A, IU (IU) 1,398.1 0.4 91.0 226.8 340.5 1,790.3 3,847 962
Vitamin A, RAE (mcg) 69.0 0.0 4.6 58.8 59.0 n/a 191 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 3.9 0.9 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 1.9 1.4 0.3 4 1
Vitamin C (mg) 33.0 1.5 8.1 52.1 3.2 0.0 98 24
Vitamin D (IU) 0.0 0.0 0.0 67.2 236.1 n/a 303 76
Water (g) 229.9 17.8 16.0 659.2 255.2 108.3 1,286 322
Zinc (mg) 0.7 0.0 0.0 2.4 9.9 5.9 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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