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Nutritional Facts: Bountiful Bean Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
refried beans
12 (840g)
fajita-size flour tortillas
9 (1,107g)
firm ripe tomatoes
6 cups (180g)
fresh spinach
6 small (653g)
white potatoes
8 ounces (227g)
mushrooms
1 (61g)
carrots
1 to taste (0g)
taco sauce
1 teaspoon (2g)
cumin
1/4 teaspoon (0g)
red cayenne pepper
1 to taste (0g)
Kraft Mexican Style Finely Shredded Four Cheese
1 cup (245g)
nonfat yogurt
1 cup (134g)
pitted black olives
1 (28g)
romaine lettuce leaves
32 ounces (909g)
corn kernels
Total 1 serving
Alanine (g) 1.0 2.4 0.3 0.3 0.4 0.5 0.1 n/a n/a n/a n/a 0.6 0.1 0.0 2.5 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 3.0 0.2 0.3 0.6 0.2 0.1 n/a n/a n/a n/a 0.4 0.1 0.0 1.1 7 1
Ash (g) 9.1 20.1 5.5 3.1 6.0 1.9 0.6 n/a 0.2 0.0 n/a 2.9 3.0 0.2 4.4 57 9
Aspartic acid (g) 3.0 3.2 1.5 0.4 3.0 0.4 0.1 n/a n/a n/a n/a 1.1 0.1 0.0 2.1 15 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 149.7 1,083.6 110.7 178.2 32.6 6.8 20.1 n/a 19.6 0.7 n/a 487.6 118.3 9.2 36.4 2,253 376
Calories 412.8 2,620.8 199.3 41.4 567.9 49.9 25.0 n/a 7.9 1.4 n/a 137.2 154.6 4.8 799.7 5,023 837
Calories (kj) 1,737.3 10,962.0 819.2 174.6 2,376.2 210.9 105.5 n/a 32.9 6.0 n/a 570.9 646.5 20.2 3,353.5 21,016 3,503
Campesterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 69.2 431.3 43.1 6.5 131.4 7.4 5.8 n/a 0.9 0.3 n/a 18.8 8.4 0.9 189.1 913 152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.9 0.0 0.0 0.0 5 1
Copper (mg) 0.8 1.2 0.7 0.2 1.2 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.3 6 1
Cystine (g) 0.3 1.5 0.1 0.1 0.2 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.2 3 0
Dietary Fiber (g) 23.1 26.0 13.3 4.0 13.1 2.3 1.7 n/a 0.2 0.1 n/a 0.0 4.3 0.6 21.8 110 18
Folate (mcg) 49.9 873.6 166.1 349.2 65.3 38.6 11.6 n/a 0.2 0.5 n/a 29.4 0.0 38.1 327.2 1,950 325
Folate, DFE (mcg) 49.9 1,411.2 166.1 349.2 65.3 38.6 11.6 n/a 0.2 0.5 n/a 29.4 0.0 38.1 327.2 2,487 415
Folate, food (mcg) 49.9 100.8 166.1 349.2 65.3 38.6 11.6 n/a 0.2 0.5 n/a 29.4 0.0 38.1 327.2 1,177 196
Folic acid (mcg) 0.0 772.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 773 129
Fructose (g) 0.0 n/a 15.2 0.3 n/a 0.4 0.3 n/a n/a n/a n/a n/a n/a 0.2 n/a 16 3
Galactose (g) 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 13.8 0.2 n/a 3.4 0.4 n/a n/a n/a n/a n/a n/a 0.1 n/a 18 3
Glutamic acid (g) 3.8 23.9 4.8 0.6 2.0 0.8 0.2 n/a n/a n/a n/a 2.7 0.1 0.0 5.4 45 7
Glycine (g) 1.0 2.7 0.2 0.2 0.4 0.2 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 1.1 6 1
Histidine (g) 0.7 1.6 0.2 0.1 0.3 0.1 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.8 4 1
Iron (mg) 7.6 28.1 3.0 4.9 2.0 1.1 0.2 n/a 1.4 0.0 n/a 0.2 4.4 0.3 3.8 57 10
Isoleucine (g) 1.1 2.6 0.2 0.3 0.5 0.2 0.0 n/a n/a n/a n/a 0.8 0.0 0.0 1.1 7 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.0 5.0 0.3 0.4 0.7 0.3 0.1 n/a n/a n/a n/a 1.4 0.1 0.0 3.0 13 2
Lysine (g) 1.7 1.8 0.3 0.3 0.7 0.2 0.1 n/a n/a n/a n/a 1.3 0.0 0.0 1.2 8 1
Magnesium (mg) 172.4 184.8 121.8 142.2 143.6 20.4 7.3 n/a 7.7 0.7 n/a 46.6 5.4 3.9 163.6 1,020 170
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 4.2 1.3 1.6 0.9 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1.1 11 2
Methionine (g) 0.4 1.3 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.6 3 1
Monounsaturated Fat (g) 1.7 32.7 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.1 10.6 0.0 2.1 48 8
Niacin (mg) 1.9 30.0 6.6 1.3 9.4 8.2 0.6 n/a 0.1 0.0 n/a 0.3 0.0 0.1 15.7 74 12
Pantothenic acid (mg) 1.0 1.4 1.0 0.1 3.4 3.4 0.2 n/a n/a n/a n/a 1.6 0.0 0.0 2.5 15 2
Phenylalanine (g) 1.3 3.7 0.3 0.2 0.5 0.2 0.0 n/a n/a n/a n/a 0.8 0.0 0.0 1.3 8 1
Phosphorus (mg) 503.5 1,041.6 265.7 88.2 287.2 195.1 21.4 n/a 10.5 1.3 n/a 384.7 4.0 8.4 627.1 3,439 573
Phytosterols n/a n/a 77.5 16.2 n/a n/a n/a n/a 1.4 0.4 n/a n/a n/a n/a n/a 95 16
Polyunsaturated Fat (g) 1.5 13.3 0.9 0.3 0.3 0.4 0.1 n/a 0.1 0.0 n/a 0.0 1.2 0.0 3.3 21 4
Potassium (mg) 1,524.1 1,302.0 2,623.6 1,004.4 2,474.1 721.3 195.2 n/a 37.5 9.1 n/a 624.8 10.8 69.2 1,908.5 12,504 2,084
Proline (g) 1.1 8.2 0.2 0.2 0.4 0.2 0.0 n/a n/a n/a n/a 1.7 0.1 0.0 2.5 15 2
Protein (g) 24.5 69.6 9.7 5.1 12.2 7.0 0.6 n/a 0.4 0.1 n/a 14.0 1.1 0.3 27.4 172 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.9 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.1 2.2 0.2 0.3 0.1 0.9 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.6 5 1
Saturated Fat (g) 1.8 15.8 0.3 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.3 1.9 0.0 1.1 22 4
Selenium (mcg) 29.5 186.5 0.0 1.8 2.0 21.1 0.1 n/a 0.1 0.0 n/a 8.8 1.2 0.1 6.4 258 43
Serine (g) 1.4 3.6 0.3 0.2 0.5 0.2 0.0 n/a n/a n/a n/a 0.9 0.0 0.0 1.3 8 1
Sodium (mg) 2,036.7 5,342.4 55.4 142.2 1,566.7 11.3 42.1 n/a 3.5 0.1 n/a 188.7 987.8 2.2 27.3 10,406 1,734
Starch (g) 40.6 n/a 0.0 n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 41 7
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.1 n/a 0.0 0.1 n/a 0.0 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 2.1 16.1 29.1 0.8 5.7 4.5 2.9 n/a 0.0 0.0 n/a 18.8 0.0 0.3 n/a 80 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 4.5 0.4 0.1 0.7 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.8 7 1
Threonine (g) 1.0 2.1 0.3 0.2 0.4 0.2 0.1 n/a n/a n/a n/a 0.6 0.0 0.0 1.1 6 1
Tocopherol, alpha (mg) 0.2 1.6 6.0 3.7 0.3 0.0 0.4 n/a 0.1 0.1 n/a 0.0 2.2 0.0 n/a 15 2
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.7 n/a 1.3 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 6 1
Total Fat (g) 5.3 65.1 2.2 0.7 0.7 0.8 0.1 n/a 0.5 0.1 n/a 0.4 14.4 0.1 7.0 97 16
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.9 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.2 2 0
Tyrosine (g) 0.7 2.2 0.2 0.2 0.5 0.1 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 1.0 6 1
Valine (g) 1.3 3.0 0.2 0.3 0.7 0.5 0.0 n/a n/a n/a n/a 1.2 0.1 0.0 1.6 9 1
Vitamin A, IU (IU) 0.0 0.0 9,221.3 16,878.6 19.6 0.0 10,190.7 n/a 26.7 187.2 n/a 17.2 541.6 2,438.8 0.0 39,522 6,587
Vitamin A, RAE (mcg) 0.0 0.0 464.9 844.2 0.0 0.0 509.4 n/a 1.3 9.4 n/a 4.9 26.9 122.1 0.0 1,983 331
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.5 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 0.4 0.9 0.4 2.0 0.2 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1.6 6 1
Vitamin C (mg) 27.2 0.0 151.7 50.6 84.9 4.8 3.6 n/a 0.2 0.3 n/a 2.2 1.2 1.1 58.2 386 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 15.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16 3
Water (g) 345.4 253.8 1,046.3 164.5 502.5 209.7 53.9 n/a 0.2 0.0 n/a 208.8 107.5 26.5 680.9 3,600 600
Zinc (mg) 2.9 4.5 1.9 1.0 2.0 1.2 0.1 n/a 0.1 0.0 n/a 2.4 0.3 0.1 3.4 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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