Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (188g) chicken thighs |
6 cups (1,464g) chicken broth |
1/2 cup (64g) carrots |
1 tablespoon (2g) dried cilantro |
1 teaspoon (2g) cumin |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
4 (60g) green onions |
1/2 cup (15g) spinach |
8 ounces (229g) diced green chilies |
2 cups (474g) water |
1 teaspoon (3g) cornstarch |
6 (0g) wontons |
Total | 1 serving | |
| Alanine (g) | 1.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.5 | 14.9 | 0.6 | 0.3 | 0.2 | 6.0 | 0.1 | 0.5 | 0.3 | 3.2 | 0.5 | 0.0 | n/a | 28 | 5 |
| Aspartic acid (g) | 2.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 58.6 | 21.1 | 22.4 | 19.6 | 1.4 | 10.2 | 43.2 | 14.9 | 16.0 | 14.2 | 0.1 | n/a | 240 | 40 |
| Calories | 396.7 | 234.2 | 26.2 | 5.0 | 7.9 | 0.0 | 5.8 | 19.2 | 3.5 | 48.0 | 0.0 | 10.2 | n/a | 757 | 126 |
| Calories (kj) | 1,660.0 | 980.9 | 110.7 | 21.0 | 32.9 | 0.0 | 24.2 | 81.0 | 14.6 | 201.1 | 0.0 | 42.5 | n/a | 3,169 | 528 |
| Carbohydrates (g) | 0.0 | 5.6 | 6.1 | 0.9 | 0.9 | 0.0 | 1.5 | 4.4 | 0.5 | 11.7 | 0.0 | 2.4 | n/a | 34 | 6 |
| Cholesterol (mg) | 157.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 158 | 26 |
| Copper (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | 0.2 | 0.2 | 0.0 | 0.6 | 1.6 | 0.3 | 3.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Folate (mcg) | 15.0 | 29.3 | 12.2 | 4.9 | 0.2 | 0.0 | 0.4 | 38.4 | 29.1 | 22.9 | 0.0 | 0.0 | n/a | 152 | 25 |
| Folate, DFE (mcg) | 15.0 | 29.3 | 12.2 | 4.9 | 0.2 | 0.0 | 0.4 | 38.4 | 29.1 | 22.9 | 0.0 | 0.0 | n/a | 152 | 25 |
| Folate, food (mcg) | 15.0 | 29.3 | 12.2 | 4.9 | 0.2 | 0.0 | 0.4 | 38.4 | 29.1 | 22.9 | 0.0 | 0.0 | n/a | 152 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.7 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 3.1 | 0.2 | 0.8 | 1.4 | 0.0 | 0.2 | 0.9 | 0.4 | 1.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Isoleucine (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 2.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 37.6 | 14.6 | 7.7 | 12.5 | 7.7 | 0.1 | 3.9 | 12.0 | 11.9 | 32.0 | 4.7 | 0.1 | n/a | 145 | 24 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 3.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Niacin (mg) | 10.2 | 20.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 33 | 6 |
| Pantothenic acid (mg) | 1.9 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 272.6 | 439.2 | 22.4 | 8.7 | 10.5 | 0.0 | 3.6 | 22.2 | 7.4 | 38.9 | 0.0 | 0.3 | n/a | 826 | 138 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 2.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 6.2 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 361.0 | 1,259.0 | 204.8 | 80.4 | 37.5 | 0.5 | 30.6 | 165.6 | 83.7 | 427.4 | 4.7 | 0.1 | n/a | 2,655 | 443 |
| Proline (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 32.5 | 29.6 | 0.6 | 0.4 | 0.4 | 0.0 | 0.2 | 1.1 | 0.4 | 2.1 | 0.0 | 0.0 | n/a | 67 | 11 |
| Retinol (mcg) | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 77 | 13 |
| Riboflavin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 8.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Selenium (mcg) | 24.3 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | 26 | 4 |
| Serine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 142.9 | 4,479.8 | 44.2 | 3.8 | 3.5 | 2,325.5 | 0.5 | 9.6 | 11.9 | 2,681.1 | 14.2 | 0.2 | n/a | 9,717 | 1,620 |
| Starch | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.2 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 7.1 | 0.0 | 0.0 | n/a | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 1.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 1.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 28.7 | 8.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 38 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 259.4 | 0.0 | 10,691.8 | 105.3 | 26.7 | 0.0 | 12.6 | 598.2 | 1,406.6 | 1,648.0 | 0.0 | 0.0 | n/a | 14,749 | 2,458 |
| Vitamin A, RAE (mcg) | 77.1 | 0.0 | 534.4 | 5.3 | 1.3 | 0.0 | 0.6 | 30.0 | 70.4 | 82.3 | 0.0 | 0.0 | n/a | 801 | 134 |
| Vitamin B-12 (mcg) | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 4.3 | 0.0 | 3.8 | 10.2 | 0.2 | 0.0 | 0.0 | 11.3 | 4.2 | 155.4 | 0.0 | 0.0 | n/a | 189 | 32 |
| Vitamin D (IU) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Water (g) | 127.2 | 1,404.7 | 56.5 | 0.1 | 0.2 | 0.0 | 0.3 | 53.9 | 13.7 | 211.4 | 473.5 | 0.2 | n/a | 2,342 | 390 |
| Zinc (mg) | 3.0 | 1.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.