Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (30g) coconut milk |
2 tablespoons (30g) malt vinegar |
1 tablespoon (14g) dark rum |
1 tablespoon (15g) fresh lime juice |
1/4 teaspoon (0g) jalapeno chile |
3 tablespoons (41g) peanut oil |
1 medium (781g) papayas |
1 medium (336g) mangoes |
1 medium (118g) bananas |
1 (69g) kiwi |
1/2 cup (69g) cashews |
2 tablespoons (10g) fresh coconut |
1/2 teaspoon (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.2 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.2 | 1.0 | 0.4 | 2.7 | 0.1 | 0.0 | 9 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.4 | 2.1 | 0.0 | 2.0 | 0.1 | 0.0 | 156.2 | 37.0 | 5.9 | 23.5 | 30.8 | 1.4 | 0.1 | 264 | 66 |
| Calories | 59.1 | 6.3 | 32.1 | 3.6 | 0.1 | 358.0 | 335.8 | 201.6 | 105.0 | 42.1 | 393.2 | 34.7 | 0.0 | 1,572 | 393 |
| Calories (kj) | 247.2 | 26.8 | 134.4 | 15.1 | 0.6 | 1,498.1 | 1,398.0 | 840.0 | 437.8 | 176.0 | 1,645.4 | 145.2 | 0.2 | 6,565 | 1,641 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.8 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 84.5 | 50.3 | 27.0 | 10.1 | 22.4 | 1.5 | 0.0 | 198 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.3 | 5.4 | 3.1 | 2.1 | 2.1 | 0.9 | 0.0 | 27 | 7 |
| Folate (mcg) | 4.2 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 289.0 | 144.5 | 23.6 | 17.3 | 47.3 | 2.5 | 0.1 | 530 | 132 |
| Folate, DFE (mcg) | 4.2 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 289.0 | 144.5 | 23.6 | 17.3 | 47.3 | 2.5 | 0.1 | 530 | 132 |
| Folate, food (mcg) | 4.2 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 289.0 | 144.5 | 23.6 | 17.3 | 47.3 | 2.5 | 0.1 | 530 | 132 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 29.1 | 15.7 | 5.7 | 3.0 | n/a | n/a | n/a | 54 | 13 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 31.9 | 6.8 | 5.9 | 2.8 | n/a | n/a | n/a | 48 | 12 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 2.5 | 0.1 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | 0.3 | 0.2 | 4.1 | 0.2 | 0.0 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 13.8 | 1.5 | 0.0 | 1.2 | 0.1 | 0.0 | 164.0 | 33.6 | 31.9 | 11.7 | 178.1 | 3.1 | 0.0 | 439 | 110 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 0.1 | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.6 | 0.5 | 0.0 | 0.0 | 18.7 | 0.1 | 0.0 | 39 | 10 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 2.2 | 0.8 | 0.2 | 1.0 | 0.1 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 28.8 | 2.4 | 0.7 | 2.0 | 0.1 | 0.0 | 78.1 | 47.0 | 26.0 | 23.5 | 335.7 | 11.1 | 0.1 | 555 | 139 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 83.8 | n/a | n/a | 18.9 | n/a | 108.2 | 4.6 | 0.0 | 216 | 54 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.5 | 0.2 | 0.1 | 0.2 | 5.4 | 0.0 | 0.0 | 19 | 5 |
| Potassium (mg) | 66.0 | 21.8 | 0.3 | 17.0 | 1.2 | 0.0 | 1,421.4 | 564.5 | 422.4 | 215.3 | 387.0 | 34.9 | 0.9 | 3,153 | 788 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 2.8 | 1.3 | 0.8 | 10.5 | 0.3 | 0.0 | 20 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.6 | 0.3 | 0.1 | 0.0 | 6.3 | 2.9 | 0.0 | 23 | 6 |
| Selenium | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 2.0 | 1.2 | 0.1 | 8.0 | 1.0 | 0.0 | 17 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 3.9 | 1.5 | 0.1 | 0.3 | 0.0 | 0.0 | 62.5 | 3.4 | 1.2 | 2.1 | 438.4 | 2.0 | 0.1 | 515 | 129 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.3 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 23.4 | 2.8 | 0.1 | n/a | n/a | n/a | 26 | 7 |
| Sugar | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 61.1 | 45.9 | 14.4 | 6.2 | 3.4 | 0.6 | 0.0 | 132 | 33 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 2.3 | 3.0 | 0.1 | 1.0 | 0.6 | 0.0 | 0.0 | 14 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 6.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Total Fat (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 40.5 | 2.0 | 1.3 | 0.4 | 0.4 | 31.7 | 3.3 | 0.0 | 86 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.3 | 5.1 | 0.0 | 7,419.5 | 3,635.5 | 75.5 | 60.0 | 0.0 | 0.0 | 11.2 | 11,214 | 2,804 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 367.1 | 181.4 | 3.5 | 2.8 | 0.0 | 0.0 | 0.6 | 556 | 139 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 4.4 | 0.6 | 0.0 | 475.6 | 122.3 | 10.3 | 64.0 | 0.0 | 0.3 | 0.0 | 678 | 169 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 21.9 | 28.0 | 9.3 | 13.2 | 0.4 | 0.0 | 687.7 | 280.4 | 88.4 | 57.3 | 1.2 | 4.6 | 0.2 | 1,193 | 298 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.1 | 3.8 | 0.1 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.