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    Nutritional Facts: Deutsche Style Pork & Sauerkraut

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    baby back ribs
    1 1/2 lbs (0g)
    smoked pork chops
    1 lb (453g)
    kielbasa
    56 ounces (1,670g)
    sauerkraut
    1 cup (237g)
    water
    1 large (0g)
    bay leaves
    8 (0g)
    whole black peppercorns
    5 lbs (2,270g)
    potatoes
    Total 1 serving
    Alanine (g) 14.9 n/a 3.8 0.5 n/a n/a n/a 1.4 21 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 16.8 n/a 4.3 0.9 n/a n/a n/a 2.2 24 4
    Ash (g) 11.8 n/a 14.0 35.9 0.2 0.0 n/a 24.5 86 14
    Aspartic acid (g) 24.4 n/a 5.5 1.5 n/a n/a n/a 10.7 42 7
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 521.6 n/a 77.0 501.0 7.1 0.5 n/a 272.4 1,380 230
    Calories 3,243.2 n/a 1,399.8 317.3 0.0 0.2 n/a 1,747.9 6,708 1,118
    Calories (kj) 13,573.7 n/a 5,861.8 1,302.5 0.0 0.8 n/a 7,286.7 28,026 4,671
    Carbohydrates (g) 0.0 n/a 12.7 71.5 0.0 0.0 n/a 396.6 481 80
    Cholesterol (mg) 952.5 n/a 299.0 0.0 0.0 0.0 n/a 0.0 1,252 209
    Copper (mg) 1.2 n/a 1.7 1.6 0.0 0.0 n/a 2.5 7 1
    Cystine (g) 2.9 n/a 1.0 0.1 n/a n/a n/a 0.5 5 1
    Dietary Fiber (g) 0.0 n/a 0.0 48.4 0.0 0.0 n/a 49.9 98 16
    Folate (mcg) 0.0 n/a 4.5 400.8 0.0 0.1 n/a 363.2 769 128
    Folate, DFE (mcg) 0.0 n/a 4.5 400.8 0.0 0.1 n/a 363.2 769 128
    Folate, food (mcg) 0.0 n/a 4.5 400.8 0.0 0.1 n/a 363.2 769 128
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 0.7 n/a n/a n/a 6.1 7 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 4.3 2.3 n/a n/a n/a 7.5 14 2
    Glutamic acid (g) 39.9 n/a 7.3 3.5 n/a n/a n/a 7.8 59 10
    Glycine (g) 11.8 n/a 4.7 0.4 n/a n/a n/a 1.3 18 3
    Histidine (g) 10.6 n/a 1.4 0.3 n/a n/a n/a 0.8 13 2
    Hydroxyproline (g) 0.9 n/a 1.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 10.4 n/a 3.7 24.5 0.0 0.0 n/a 17.7 56 9
    Isoleucine (g) 12.3 n/a 2.9 0.4 n/a n/a n/a 1.5 17 3
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 21.5 n/a 4.0 0.5 n/a n/a n/a 2.2 28 5
    Lysine (g) 23.2 n/a 4.6 0.5 n/a n/a n/a 2.4 31 5
    Magnesium (mg) 192.8 n/a 58.9 217.1 2.4 0.1 n/a 522.1 993 166
    Maltose n/a n/a 0.9 n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.1 n/a 0.2 2.5 0.0 0.0 n/a 3.5 6 1
    Methionine (g) 7.2 n/a 1.3 0.2 n/a n/a n/a 0.7 9 2
    Monounsaturated Fat (g) 105.3 n/a 53.5 0.2 0.0 0.0 n/a 0.0 159 27
    Niacin (mg) 86.6 n/a 14.8 2.4 0.0 0.0 n/a 23.9 128 21
    Pantothenic acid (mg) 14.3 n/a 2.9 1.6 0.0 n/a n/a 6.7 25 4
    Phenylalanine (g) 10.8 n/a 2.3 0.4 n/a n/a n/a 1.8 15 3
    Phosphorus (mg) 1,871.1 n/a 774.6 334.0 0.0 0.1 n/a 1,293.9 4,274 712
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 113.5 114 19
    Polyunsaturated Fat (g) 40.0 n/a 17.6 1.1 0.0 0.0 n/a 1.0 60 10
    Potassium (mg) 2,721.6 n/a 1,359.0 2,838.9 2.4 0.3 n/a 9,556.7 16,479 2,746
    Proline (g) 10.5 n/a 3.1 0.6 n/a n/a n/a 1.4 16 3
    Protein (g) 260.9 n/a 55.4 15.2 0.0 0.0 n/a 45.9 377 63
    Retinol (mcg) 68.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 68 11
    Riboflavin (mg) 3.8 n/a 0.9 0.4 0.0 0.0 n/a 0.7 6 1
    Saturated Fat (g) 88.5 n/a 41.8 0.6 0.0 0.0 n/a 0.6 131 22
    Selenium (mcg) 365.1 n/a 87.9 10.0 0.0 0.0 n/a 6.8 470 78
    Serine (g) 10.9 n/a 2.4 0.6 n/a n/a n/a 1.7 16 3
    Sodium (mg) 1,065.9 n/a 4,095.1 11,038.2 7.1 0.0 n/a 136.2 16,343 2,724
    Starch n/a n/a n/a n/a n/a n/a n/a 350.5 350 58
    Sucrose n/a n/a 2.0 n/a n/a n/a n/a 3.9 6 1
    Sugar (g) 0.0 n/a 7.2 29.7 0.0 n/a n/a 17.7 55 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 5.2 n/a 0.9 0.4 0.0 0.0 n/a 1.8 8 1
    Threonine (g) 11.5 n/a 2.0 0.4 n/a n/a n/a 1.5 15 3
    Tocopherol, alpha (mg) 2.8 n/a 1.0 2.3 0.0 n/a n/a 0.2 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 243.9 n/a 123.6 2.3 0.0 0.0 n/a 2.0 372 62
    Trans-monoenoic Fat (g) 1.6 n/a 1.2 n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 2.1 n/a 1.6 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 3.1 n/a 0.6 0.1 n/a n/a n/a 0.5 4 1
    Tyrosine (g) 10.3 n/a 2.2 0.2 n/a n/a n/a 1.1 14 2
    Valine (g) 13.2 n/a 2.9 0.5 n/a n/a n/a 2.3 19 3
    Vitamin A, IU (IU) 226.8 n/a 0.0 300.6 0.0 3.7 n/a 45.4 576 96
    Vitamin A, RAE (mcg) 68.0 n/a 0.0 16.7 0.0 0.2 n/a 0.0 85 14
    Vitamin B-12 (mcg) 8.4 n/a 3.3 0.0 0.0 0.0 n/a 0.0 12 2
    Vitamin B-6 (mg) 4.7 n/a 0.8 2.2 0.0 0.0 n/a 6.7 14 2
    Vitamin C (mg) 0.0 n/a 0.0 245.5 0.0 0.0 n/a 447.2 693 115
    Vitamin D (IU) 544.3 n/a 199.3 0.0 0.0 0.0 n/a 0.0 744 124
    Water (g) 621.6 n/a 247.2 1,545.0 236.8 0.0 n/a 1,801.0 4,452 742
    Zinc (mg) 34.8 n/a 7.1 3.2 0.0 0.0 n/a 6.6 52 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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