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Nutritional Facts: Deutsche Style Pork & Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
baby back ribs
1 1/2 lbs (0g)
smoked pork chops
1 lb (453g)
kielbasa
56 ounces (1,670g)
sauerkraut
1 cup (237g)
water
1 large (0g)
bay leaves
8 (0g)
whole black peppercorns
5 lbs (2,270g)
potatoes
Total 1 serving
Alanine (g) 14.9 n/a 3.8 0.5 n/a n/a n/a 1.4 21 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 16.8 n/a 4.3 0.9 n/a n/a n/a 2.2 24 4
Ash (g) 11.8 n/a 14.0 35.9 0.2 0.0 n/a 24.5 86 14
Aspartic acid (g) 24.4 n/a 5.5 1.5 n/a n/a n/a 10.7 42 7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 521.6 n/a 77.0 501.0 7.1 0.5 n/a 272.4 1,380 230
Calories 3,243.2 n/a 1,399.8 317.3 0.0 0.2 n/a 1,747.9 6,708 1,118
Calories (kj) 13,573.7 n/a 5,861.8 1,302.5 0.0 0.8 n/a 7,286.7 28,026 4,671
Carbohydrates (g) 0.0 n/a 12.7 71.5 0.0 0.0 n/a 396.6 481 80
Cholesterol (mg) 952.5 n/a 299.0 0.0 0.0 0.0 n/a 0.0 1,252 209
Copper (mg) 1.2 n/a 1.7 1.6 0.0 0.0 n/a 2.5 7 1
Cystine (g) 2.9 n/a 1.0 0.1 n/a n/a n/a 0.5 5 1
Dietary Fiber (g) 0.0 n/a 0.0 48.4 0.0 0.0 n/a 49.9 98 16
Folate (mcg) 0.0 n/a 4.5 400.8 0.0 0.1 n/a 363.2 769 128
Folate, DFE (mcg) 0.0 n/a 4.5 400.8 0.0 0.1 n/a 363.2 769 128
Folate, food (mcg) 0.0 n/a 4.5 400.8 0.0 0.1 n/a 363.2 769 128
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 0.7 n/a n/a n/a 6.1 7 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.3 2.3 n/a n/a n/a 7.5 14 2
Glutamic acid (g) 39.9 n/a 7.3 3.5 n/a n/a n/a 7.8 59 10
Glycine (g) 11.8 n/a 4.7 0.4 n/a n/a n/a 1.3 18 3
Histidine (g) 10.6 n/a 1.4 0.3 n/a n/a n/a 0.8 13 2
Hydroxyproline (g) 0.9 n/a 1.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.4 n/a 3.7 24.5 0.0 0.0 n/a 17.7 56 9
Isoleucine (g) 12.3 n/a 2.9 0.4 n/a n/a n/a 1.5 17 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 21.5 n/a 4.0 0.5 n/a n/a n/a 2.2 28 5
Lysine (g) 23.2 n/a 4.6 0.5 n/a n/a n/a 2.4 31 5
Magnesium (mg) 192.8 n/a 58.9 217.1 2.4 0.1 n/a 522.1 993 166
Maltose n/a n/a 0.9 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.1 n/a 0.2 2.5 0.0 0.0 n/a 3.5 6 1
Methionine (g) 7.2 n/a 1.3 0.2 n/a n/a n/a 0.7 9 2
Monounsaturated Fat (g) 105.3 n/a 53.5 0.2 0.0 0.0 n/a 0.0 159 27
Niacin (mg) 86.6 n/a 14.8 2.4 0.0 0.0 n/a 23.9 128 21
Pantothenic acid (mg) 14.3 n/a 2.9 1.6 0.0 n/a n/a 6.7 25 4
Phenylalanine (g) 10.8 n/a 2.3 0.4 n/a n/a n/a 1.8 15 3
Phosphorus (mg) 1,871.1 n/a 774.6 334.0 0.0 0.1 n/a 1,293.9 4,274 712
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 113.5 114 19
Polyunsaturated Fat (g) 40.0 n/a 17.6 1.1 0.0 0.0 n/a 1.0 60 10
Potassium (mg) 2,721.6 n/a 1,359.0 2,838.9 2.4 0.3 n/a 9,556.7 16,479 2,746
Proline (g) 10.5 n/a 3.1 0.6 n/a n/a n/a 1.4 16 3
Protein (g) 260.9 n/a 55.4 15.2 0.0 0.0 n/a 45.9 377 63
Retinol (mcg) 68.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 68 11
Riboflavin (mg) 3.8 n/a 0.9 0.4 0.0 0.0 n/a 0.7 6 1
Saturated Fat (g) 88.5 n/a 41.8 0.6 0.0 0.0 n/a 0.6 131 22
Selenium (mcg) 365.1 n/a 87.9 10.0 0.0 0.0 n/a 6.8 470 78
Serine (g) 10.9 n/a 2.4 0.6 n/a n/a n/a 1.7 16 3
Sodium (mg) 1,065.9 n/a 4,095.1 11,038.2 7.1 0.0 n/a 136.2 16,343 2,724
Starch n/a n/a n/a n/a n/a n/a n/a 350.5 350 58
Sucrose n/a n/a 2.0 n/a n/a n/a n/a 3.9 6 1
Sugar (g) 0.0 n/a 7.2 29.7 0.0 n/a n/a 17.7 55 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 5.2 n/a 0.9 0.4 0.0 0.0 n/a 1.8 8 1
Threonine (g) 11.5 n/a 2.0 0.4 n/a n/a n/a 1.5 15 3
Tocopherol, alpha (mg) 2.8 n/a 1.0 2.3 0.0 n/a n/a 0.2 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 243.9 n/a 123.6 2.3 0.0 0.0 n/a 2.0 372 62
Trans-monoenoic Fat (g) 1.6 n/a 1.2 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.1 n/a 1.6 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 3.1 n/a 0.6 0.1 n/a n/a n/a 0.5 4 1
Tyrosine (g) 10.3 n/a 2.2 0.2 n/a n/a n/a 1.1 14 2
Valine (g) 13.2 n/a 2.9 0.5 n/a n/a n/a 2.3 19 3
Vitamin A, IU (IU) 226.8 n/a 0.0 300.6 0.0 3.7 n/a 45.4 576 96
Vitamin A, RAE (mcg) 68.0 n/a 0.0 16.7 0.0 0.2 n/a 0.0 85 14
Vitamin B-12 (mcg) 8.4 n/a 3.3 0.0 0.0 0.0 n/a 0.0 12 2
Vitamin B-6 (mg) 4.7 n/a 0.8 2.2 0.0 0.0 n/a 6.7 14 2
Vitamin C (mg) 0.0 n/a 0.0 245.5 0.0 0.0 n/a 447.2 693 115
Vitamin D (IU) 544.3 n/a 199.3 0.0 0.0 0.0 n/a 0.0 744 124
Water (g) 621.6 n/a 247.2 1,545.0 236.8 0.0 n/a 1,801.0 4,452 742
Zinc (mg) 34.8 n/a 7.1 3.2 0.0 0.0 n/a 6.6 52 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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