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Nutritional Facts: Norwegian Salmon - Grav Lax

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
salmon fillets
60 ml (96g)
sea salt
70 ml (1g)
sugar
3 ml (0g)
white peppercorns
1 bunch (0g)
fresh dill
50 ml (51g)
mustard
5 ml (0g)
sugar
5 ml (5g)
vinegar
1 to taste (0g)
salt
90 ml (78g)
vegetable oil
1 to taste (1g)
fresh dill
Total 1 serving
Alanine (g) 13.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 12.9 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 13 2
Ash (g) 15.2 95.8 0.0 n/a n/a 1.8 0.0 0.0 n/a 0.0 n/a 113 14
Aspartic acid (g) 25.7 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 26 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 70.0 23.0 0.0 n/a n/a 29.4 0.0 0.3 n/a 0.0 n/a 123 15
Calories 1,270.0 0.0 3.2 n/a n/a 34.0 0.2 0.9 n/a 693.8 n/a 2,002 250
Calories (kj) 5,320.0 0.0 13.2 n/a n/a 141.0 0.9 3.6 n/a 2,903.0 n/a 8,382 1,048
Carbohydrates (g) 0.0 0.0 0.8 n/a n/a 2.7 0.1 0.0 n/a 0.0 n/a 4 0
Cholesterol (mg) 460.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 460 57
Copper (mg) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 1.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 1.7 0.0 0.0 n/a 0.0 n/a 2 0
Folate (mcg) 40.0 0.0 0.0 n/a n/a 3.6 0.0 0.0 n/a 0.0 n/a 44 5
Folate, DFE (mcg) 40.0 0.0 0.0 n/a n/a 3.6 0.0 0.0 n/a 0.0 n/a 44 5
Folate, food (mcg) 40.0 0.0 0.0 n/a n/a 3.6 0.0 0.0 n/a 0.0 n/a 44 5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 29.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 29 4
Glycine (g) 12.6 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 13 2
Histidine (g) 5.4 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.8 0.3 0.0 n/a n/a 0.8 0.0 0.0 n/a 0.0 n/a 5 1
Isoleucine (g) 9.5 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 10 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 15.6 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 16 2
Lysine (g) 17.6 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 18 2
Magnesium (mg) 270.0 1.0 0.0 n/a n/a 24.9 0.0 0.0 n/a 0.0 n/a 296 37
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 5.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 13.5 0.0 0.0 n/a n/a 1.3 0.0 0.0 n/a 21.6 n/a 36 5
Niacin (mg) 79.9 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 80 10
Pantothenic acid (mg) 10.3 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 10 1
Phenylalanine (g) 8.4 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 9 1
Phosphorus (mg) 2,610.0 0.0 0.0 n/a n/a 53.8 0.0 0.2 n/a 0.0 n/a 2,664 333
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 759.7 n/a 760 95
Polyunsaturated Fat (g) 8.1 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a 42.9 n/a 52 6
Potassium (mg) 3,660.0 7.7 0.0 n/a n/a 70.0 0.0 0.1 n/a 0.0 n/a 3,738 467
Proline (g) 8.7 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 9 1
Protein (g) 205.0 0.0 0.0 n/a n/a 2.2 0.0 0.0 n/a 0.0 n/a 207 26
Retinol (mcg) 350.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 350 44
Riboflavin (mg) 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 8.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 10.2 n/a 18 2
Selenium (mcg) 314.0 0.1 0.0 n/a n/a 16.7 0.0 0.0 n/a 0.0 n/a 331 41
Serine (g) 9.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 9 1
Sodium (mg) 750.0 37,207.7 0.0 n/a n/a 575.7 0.0 0.1 n/a 0.0 n/a 38,534 4,817
Starch n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a n/a 0.1 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.8 n/a n/a 0.4 0.1 0.0 n/a 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 10.7 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 11 1
Tocopherol, alpha (mg) 4.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 11.2 n/a 15 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 44.0 0.0 0.0 n/a n/a 2.0 0.0 0.0 n/a 78.5 n/a 125 16
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Tryptophan (g) 2.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Tyrosine (g) 7.4 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 7 1
Valine (g) 11.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 11 1
Vitamin A, IU (IU) 1,170.0 0.0 0.0 n/a n/a 36.0 0.0 0.0 n/a 0.0 n/a 1,206 151
Vitamin A, RAE (mcg) 350.0 0.0 0.0 n/a n/a 2.0 0.0 0.0 n/a 0.0 n/a 352 44
Vitamin B-12 (mcg) 41.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 41 5
Vitamin B-6 (mg) 6.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin D (IU) 4,350.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 4,350 544
Water (g) 755.2 0.2 0.0 n/a n/a 41.9 0.0 4.5 n/a 0.0 n/a 802 100
Zinc (mg) 3.9 0.1 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 4 1

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