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    Nutritional Facts: Norwegian Salmon - Grav Lax

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    salmon fillets
    60 ml (96g)
    sea salt
    70 ml (1g)
    sugar
    3 ml (0g)
    white peppercorns
    1 bunch (0g)
    fresh dill
    50 ml (51g)
    mustard
    5 ml (0g)
    sugar
    5 ml (5g)
    vinegar
    1 to taste (0g)
    salt
    90 ml (78g)
    vegetable oil
    1 to taste (1g)
    fresh dill
    Total 1 serving
    Alanine (g) 13.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 12.9 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 13 2
    Ash (g) 15.2 95.8 0.0 n/a n/a 1.8 0.0 0.0 n/a 0.0 n/a 113 14
    Aspartic acid (g) 25.7 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 26 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 70.0 23.0 0.0 n/a n/a 29.4 0.0 0.3 n/a 0.0 n/a 123 15
    Calories 1,270.0 0.0 3.2 n/a n/a 34.0 0.2 0.9 n/a 693.8 n/a 2,002 250
    Calories (kj) 5,320.0 0.0 13.2 n/a n/a 141.0 0.9 3.6 n/a 2,903.0 n/a 8,382 1,048
    Carbohydrates (g) 0.0 0.0 0.8 n/a n/a 2.7 0.1 0.0 n/a 0.0 n/a 4 0
    Cholesterol (mg) 460.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 460 57
    Copper (mg) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 1.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 1.7 0.0 0.0 n/a 0.0 n/a 2 0
    Folate (mcg) 40.0 0.0 0.0 n/a n/a 3.6 0.0 0.0 n/a 0.0 n/a 44 5
    Folate, DFE (mcg) 40.0 0.0 0.0 n/a n/a 3.6 0.0 0.0 n/a 0.0 n/a 44 5
    Folate, food (mcg) 40.0 0.0 0.0 n/a n/a 3.6 0.0 0.0 n/a 0.0 n/a 44 5
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 29.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 29 4
    Glycine (g) 12.6 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 13 2
    Histidine (g) 5.4 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.8 0.3 0.0 n/a n/a 0.8 0.0 0.0 n/a 0.0 n/a 5 1
    Isoleucine (g) 9.5 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 10 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 15.6 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 16 2
    Lysine (g) 17.6 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 18 2
    Magnesium (mg) 270.0 1.0 0.0 n/a n/a 24.9 0.0 0.0 n/a 0.0 n/a 296 37
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
    Methionine (g) 5.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 13.5 0.0 0.0 n/a n/a 1.3 0.0 0.0 n/a 21.6 n/a 36 5
    Niacin (mg) 79.9 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 80 10
    Pantothenic acid (mg) 10.3 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 10 1
    Phenylalanine (g) 8.4 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 9 1
    Phosphorus (mg) 2,610.0 0.0 0.0 n/a n/a 53.8 0.0 0.2 n/a 0.0 n/a 2,664 333
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 759.7 n/a 760 95
    Polyunsaturated Fat (g) 8.1 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a 42.9 n/a 52 6
    Potassium (mg) 3,660.0 7.7 0.0 n/a n/a 70.0 0.0 0.1 n/a 0.0 n/a 3,738 467
    Proline (g) 8.7 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 9 1
    Protein (g) 205.0 0.0 0.0 n/a n/a 2.2 0.0 0.0 n/a 0.0 n/a 207 26
    Retinol (mcg) 350.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 350 44
    Riboflavin (mg) 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 8.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 10.2 n/a 18 2
    Selenium (mcg) 314.0 0.1 0.0 n/a n/a 16.7 0.0 0.0 n/a 0.0 n/a 331 41
    Serine (g) 9.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 9 1
    Sodium (mg) 750.0 37,207.7 0.0 n/a n/a 575.7 0.0 0.1 n/a 0.0 n/a 38,534 4,817
    Starch n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 n/a n/a 0.1 0.1 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.8 n/a n/a 0.4 0.1 0.0 n/a 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 10.7 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 11 1
    Tocopherol, alpha (mg) 4.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 11.2 n/a 15 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 44.0 0.0 0.0 n/a n/a 2.0 0.0 0.0 n/a 78.5 n/a 125 16
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
    Tryptophan (g) 2.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 7.4 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 7 1
    Valine (g) 11.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 11 1
    Vitamin A, IU (IU) 1,170.0 0.0 0.0 n/a n/a 36.0 0.0 0.0 n/a 0.0 n/a 1,206 151
    Vitamin A, RAE (mcg) 350.0 0.0 0.0 n/a n/a 2.0 0.0 0.0 n/a 0.0 n/a 352 44
    Vitamin B-12 (mcg) 41.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 41 5
    Vitamin B-6 (mg) 6.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin D (IU) 4,350.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 4,350 544
    Water (g) 755.2 0.2 0.0 n/a n/a 41.9 0.0 4.5 n/a 0.0 n/a 802 100
    Zinc (mg) 3.9 0.1 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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