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    Nutritional Facts: Beet and Pomegranate Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 small (400g)
    beets
    1 cup (239g)
    cider vinegar
    1 medium (3g)
    garlic cloves
    4 teaspoons (28g)
    honey
    1 (282g)
    pomegranates
    1/2 cup (80g)
    red onions
    1/3 cup (78g)
    mayonnaise
    2 tablespoons (1g)
    fresh dill
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Ash (g) 4.5 0.4 0.0 0.1 1.5 0.3 1.5 0.0 8 1
    Aspartic acid (g) 0.5 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a 11.3 n/a n/a n/a 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 64.0 16.7 5.4 1.7 28.2 18.4 11.0 2.3 148 25
    Calories 176.0 50.2 4.5 84.3 234.1 32.0 305.2 0.5 887 148
    Calories (kj) 736.0 215.1 18.7 352.6 975.7 132.8 1,276.3 2.0 3,709 618
    Campesterol n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
    Carbohydrates (g) 39.8 2.2 1.0 22.8 52.7 7.5 18.7 0.1 145 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.3 0.0 20 3
    Copper (mg) 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 8.0 0.0 0.1 0.1 11.3 1.4 0.0 0.0 21 3
    Folate (mcg) 320.0 0.0 0.1 0.6 107.2 15.2 4.7 1.7 449 75
    Folate, DFE (mcg) 320.0 0.0 0.1 0.6 107.2 15.2 4.7 1.7 449 75
    Folate, food (mcg) 320.0 0.0 0.1 0.6 107.2 15.2 4.7 1.7 449 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 n/a 11.3 n/a 1.0 n/a n/a 13 2
    Galactose n/a 0.0 n/a 0.9 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 0.2 n/a 9.9 n/a 1.6 n/a n/a 12 2
    Glutamic acid (g) 1.8 0.0 0.0 0.0 n/a 0.2 0.1 0.0 2 0
    Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Iron (mg) 3.2 0.5 0.1 0.1 0.8 0.2 0.2 0.1 5 1
    Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Lysine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Magnesium (mg) 92.0 12.0 0.8 0.6 33.8 8.0 1.6 0.6 149 25
    Maltose n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.6 0.1 0.0 0.3 0.1 0.1 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.3 0.0 7.0 0.0 7 1
    Niacin (mg) 1.3 0.0 0.0 0.0 0.8 0.1 0.0 0.0 2 0
    Pantothenic acid (mg) 0.6 0.0 0.0 0.0 1.1 0.1 0.2 0.0 2 0
    Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 152.0 19.1 4.6 1.1 101.5 23.2 20.3 0.7 323 54
    Phytosterols n/a 0.0 n/a n/a n/a 12.0 75.9 n/a 88 15
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.2 0.0 14.1 0.0 15 2
    Potassium (mg) 1,220.0 174.5 12.0 14.4 665.5 116.8 7.0 8.2 2,218 370
    Proline (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Protein (g) 6.7 0.0 0.2 0.1 4.7 0.9 0.7 0.0 13 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.0 9 2
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.3 0.0 3.8 0.0 4 1
    Selenium (mcg) 2.8 0.2 0.4 0.2 1.4 0.4 1.3 n/a 7 1
    Serine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Sodium (mg) 308.0 12.0 0.5 1.1 8.5 3.2 556.4 0.7 890 148
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.2 n/a 0.8 n/a n/a 1 0
    Sugar (g) 31.8 1.0 0.0 22.8 38.5 3.4 5.0 n/a 103 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.7 0.0 1.6 n/a 3 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 1.1 n/a 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 10.5 n/a 10 2
    Total Fat (g) 0.7 0.0 0.0 0.0 3.3 0.1 26.1 0.0 30 5
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 140.0 0.0 0.3 0.0 0.0 1.6 172.2 85.9 400 67
    Vitamin A, RAE (mcg) 8.0 0.0 0.0 0.0 0.0 0.0 16.4 4.3 29 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Vitamin C (mg) 14.4 0.0 0.9 0.1 28.8 5.9 0.0 0.9 51 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3 1
    Water (g) 348.2 224.2 1.8 4.7 219.8 71.3 31.2 1.0 902 150
    Zinc (mg) 1.4 0.1 0.0 0.1 1.0 0.1 0.1 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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