You are in: Home /
Lost? Site Map

Nutritional Facts: Beet and Pomegranate Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 small (400g)
beets
1 cup (239g)
cider vinegar
1 medium (3g)
garlic cloves
4 teaspoons (28g)
honey
1 (282g)
pomegranates
1/2 cup (80g)
red onions
1/3 cup (0g)
mayonnaise
2 tablespoons (1g)
fresh dill
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Ash (g) 4.5 0.4 0.0 0.1 1.5 0.3 n/a 0.0 7 1
Aspartic acid (g) 0.5 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a 11.3 n/a n/a n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 64.0 16.7 5.4 1.7 28.2 18.4 n/a 2.3 137 23
Calories 176.0 50.2 4.5 84.3 234.1 32.0 n/a 0.5 581 97
Calories (kj) 736.0 215.1 18.7 352.6 975.7 132.8 n/a 2.0 2,433 405
Campesterol n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
Carbohydrates (g) 39.8 2.2 1.0 22.8 52.7 7.5 n/a 0.1 126 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 8.0 0.0 0.1 0.1 11.3 1.4 n/a 0.0 21 3
Folate (mcg) 320.0 0.0 0.1 0.6 107.2 15.2 n/a 1.7 445 74
Folate, DFE (mcg) 320.0 0.0 0.1 0.6 107.2 15.2 n/a 1.7 445 74
Folate, food (mcg) 320.0 0.0 0.1 0.6 107.2 15.2 n/a 1.7 445 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.7 n/a 11.3 n/a 1.0 n/a n/a 13 2
Galactose n/a 0.0 n/a 0.9 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.2 n/a 9.9 n/a 1.6 n/a n/a 12 2
Glutamic acid (g) 1.8 0.0 0.0 0.0 n/a 0.2 n/a 0.0 2 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 3.2 0.5 0.1 0.1 0.8 0.2 n/a 0.1 5 1
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 92.0 12.0 0.8 0.6 33.8 8.0 n/a 0.6 148 25
Maltose n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.6 0.1 0.0 0.3 0.1 n/a 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0 0
Niacin (mg) 1.3 0.0 0.0 0.0 0.8 0.1 n/a 0.0 2 0
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 1.1 0.1 n/a 0.0 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 152.0 19.1 4.6 1.1 101.5 23.2 n/a 0.7 302 50
Phytosterols n/a 0.0 n/a n/a n/a 12.0 n/a n/a 12 2
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Potassium (mg) 1,220.0 174.5 12.0 14.4 665.5 116.8 n/a 8.2 2,211 369
Proline (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Protein (g) 6.7 0.0 0.2 0.1 4.7 0.9 n/a 0.0 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0 0
Selenium (mcg) 2.8 0.2 0.4 0.2 1.4 0.4 n/a n/a 5 1
Serine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Sodium (mg) 308.0 12.0 0.5 1.1 8.5 3.2 n/a 0.7 334 56
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.2 n/a 0.8 n/a n/a 1 0
Sugar (g) 31.8 1.0 0.0 22.8 38.5 3.4 n/a n/a 98 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.7 0.0 n/a n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.7 0.0 0.0 0.0 3.3 0.1 n/a 0.0 4 1
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 140.0 0.0 0.3 0.0 0.0 1.6 n/a 85.9 228 38
Vitamin A, RAE (mcg) 8.0 0.0 0.0 0.0 0.0 0.0 n/a 4.3 12 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.2 0.1 n/a 0.0 1 0
Vitamin C (mg) 14.4 0.0 0.9 0.1 28.8 5.9 n/a 0.9 51 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 348.2 224.2 1.8 4.7 219.8 71.3 n/a 1.0 871 145
Zinc (mg) 1.4 0.1 0.0 0.1 1.0 0.1 n/a 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beet and Pomegranate Salad.