Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (75g) green onions |
1/3 cup (20g) fresh parsley |
1/4 cup (6g) fresh mint leaves |
3 tablespoons (0g) rice wine vinegar |
2 tablespoons (12g) fresh ginger |
2 tablespoons (27g) olive oil |
1 tablespoon (15g) water |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
2 (6g) garlic cloves |
1 (202g) flank steaks |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.6 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3.0 | 0.1 | 0.1 | 2.1 | 3.0 | 0.1 | n/a | 10 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.0 | 27.6 | 15.6 | n/a | 1.9 | 0.3 | 0.4 | 0.7 | 5.1 | 10.9 | 54.5 | 0.7 | 5.1 | n/a | 177 | 29 |
| Calories | 24.0 | 7.2 | 4.5 | n/a | 9.6 | 238.7 | 0.0 | 0.0 | 2.9 | 8.9 | 333.3 | 0.0 | 2.9 | n/a | 632 | 105 |
| Calories (kj) | 101.3 | 30.2 | 18.8 | n/a | 40.0 | 998.7 | 0.0 | 0.0 | 12.1 | 37.4 | 1,397.8 | 0.0 | 12.1 | n/a | 2,648 | 441 |
| Carbohydrates (g) | 5.5 | 1.3 | 1.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2.0 | 0.0 | 0.0 | 0.7 | n/a | 13 | 2 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.4 | 0.0 | 0.0 | n/a | 137 | 23 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.0 | 0.7 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Folate (mcg) | 48.0 | 30.4 | 7.3 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 24.2 | 0.0 | 0.2 | n/a | 112 | 19 |
| Folate, DFE (mcg) | 48.0 | 30.4 | 7.3 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 24.2 | 0.0 | 0.2 | n/a | 112 | 19 |
| Folate, food (mcg) | 48.0 | 30.4 | 7.3 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 24.2 | 0.0 | 0.2 | n/a | 112 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | n/a | 7 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 1.2 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 3.1 | 0.0 | 0.1 | n/a | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 15.0 | 10.0 | 5.1 | n/a | 5.2 | 0.0 | 0.1 | 0.0 | 2.0 | 1.5 | 44.4 | 0.0 | 2.0 | n/a | 85 | 14 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | n/a | 27 | 4 |
| Niacin (mg) | 0.4 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | n/a | 15 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 27.8 | 11.6 | 4.7 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 1.8 | 9.2 | 389.9 | 0.0 | 1.8 | n/a | 451 | 75 |
| Phytosterols | n/a | 1.0 | 0.8 | n/a | 1.8 | 59.7 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 1.1 | n/a | 65 | 11 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 207.0 | 110.7 | 36.4 | n/a | 49.8 | 0.3 | 0.1 | 0.2 | 15.3 | 24.1 | 666.6 | 0.2 | 15.3 | n/a | 1,126 | 188 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 1.4 | 0.6 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 42.9 | 0.0 | 0.1 | n/a | 46 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Selenium (mcg) | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 47.1 | 0.0 | 0.1 | n/a | 49 | 8 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 12.0 | 11.2 | 2.0 | n/a | 1.6 | 0.5 | 0.4 | 1,162.7 | 0.2 | 1.0 | 109.1 | 1,162.7 | 0.2 | n/a | 2,464 | 411 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 1.7 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | n/a | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | 0.0 | n/a | 44 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 747.8 | 1,683.1 | 271.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.5 | 0.0 | 0.0 | 6.3 | n/a | 2,716 | 453 |
| Vitamin A, RAE (mcg) | 37.5 | 84.1 | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 136 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 14.1 | 26.6 | 2.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 45 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Water (g) | 67.4 | 17.5 | 5.0 | n/a | 9.5 | 0.0 | 14.5 | 0.0 | 0.1 | 3.5 | 140.3 | 0.0 | 0.1 | n/a | 258 | 43 |
| Zinc (mg) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.7 | 0.0 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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