Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,270g) duck |
1 to taste (0g) kosher salt |
1 cup (235g) red wine |
1/2 cup (120g) beef stock |
1/2 cup (78g) dried tart cherries |
1/3 cup (80g) red wine vinegar |
2 tablespoons (25g) sugar |
6 (0g) green cardamom pods |
1 (1g) cinnamon sticks |
6 (13g) whole cloves |
20 (0g) whole black peppercorns |
1/4 cup (62g) orange juice |
1 tablespoon (20g) cherry jam |
1 (131g) oranges |
2 tablespoons (30g) port wine |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 17.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 18 | 9 |
| Alcohol (g) | 0.0 | n/a | 24.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 29 | 15 |
| Arginine (g) | 17.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 18 | 9 |
| Ash (g) | 15.4 | n/a | 0.7 | 1.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 20 | 10 |
| Aspartic acid (g) | 25.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 25 | 13 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 249.7 | n/a | 18.8 | 7.2 | 12.4 | 4.8 | 0.3 | n/a | n/a | 81.4 | n/a | 6.8 | 4.0 | 52.4 | 2.4 | 0.2 | 440 | 220 |
| Calories | 9,170.8 | n/a | 199.9 | 8.4 | 38.8 | 15.1 | 97.5 | n/a | n/a | 40.7 | n/a | 27.9 | 55.6 | 61.6 | 47.2 | 30.5 | 9,794 | 4,897 |
| Calories (kj) | 38,363.0 | n/a | 837.3 | 34.8 | 162.0 | 62.9 | 407.7 | n/a | n/a | 170.1 | n/a | 116.6 | 232.6 | 258.1 | 197.9 | 127.5 | 40,970 | 20,485 |
| Carbohydrates (g) | 0.0 | n/a | 6.1 | 0.0 | 9.4 | 0.2 | 25.2 | n/a | n/a | 7.7 | n/a | 6.4 | 13.8 | 15.4 | 4.0 | 7.3 | 96 | 48 |
| Cholesterol (mg) | 1,725.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,725 | 863 |
| Copper (mg) | 5.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 3 |
| Cystine (g) | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 2 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 4.3 | n/a | 0.1 | 0.2 | 3.1 | 0.0 | 0.1 | 9 | 5 |
| Folate (mcg) | 295.1 | n/a | 2.4 | 2.4 | 6.2 | n/a | 0.0 | n/a | n/a | 11.7 | n/a | 18.6 | 2.2 | 39.3 | 0.0 | 0.0 | 378 | 189 |
| Folate, DFE (mcg) | 295.1 | n/a | 2.4 | 2.4 | 6.2 | n/a | 0.0 | n/a | n/a | 11.7 | n/a | 18.6 | 2.2 | 39.3 | 0.0 | 0.0 | 378 | 189 |
| Folate, food (mcg) | 295.1 | n/a | 2.4 | 2.4 | 6.2 | n/a | 0.0 | n/a | n/a | 11.7 | n/a | 18.6 | 2.2 | 39.3 | 0.0 | 0.0 | 378 | 189 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.5 | n/a | 4 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | 4 | 2 |
| Glutamic acid (g) | 38.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 39 | 19 |
| Glycine (g) | 21.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 21 | 11 |
| Histidine (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 3 |
| Iron (mg) | 54.5 | n/a | 1.1 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 58 | 29 |
| Isoleucine (g) | 12.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 6 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 10 |
| Lysine (g) | 20.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 21 | 10 |
| Magnesium (mg) | 340.5 | n/a | 28.2 | 2.4 | 7.0 | 3.2 | 0.0 | n/a | n/a | 33.3 | n/a | 6.8 | 0.8 | 13.1 | 2.7 | 0.2 | 438 | 219 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Methionine (g) | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 3 |
| Monounsaturated Fat (g) | 424.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425 | 212 |
| Niacin (mg) | 89.3 | n/a | 0.5 | 0.9 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 92 | 46 |
| Pantothenic acid (mg) | 21.6 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 22 | 11 |
| Phenylalanine (g) | 10.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 5 |
| Phosphorus (mg) | 3,155.3 | n/a | 54.1 | 15.6 | 11.6 | 6.4 | 0.0 | n/a | n/a | 13.2 | n/a | 10.5 | 3.8 | 18.3 | 2.7 | 1.0 | 3,293 | 1,646 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.3 | n/a | n/a | 2.4 | n/a | n/a | n/a | 35 | 17 |
| Polyunsaturated Fat (g) | 115.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 58 |
| Potassium (mg) | 4,744.3 | n/a | 298.7 | 64.8 | 134.1 | 31.0 | 0.5 | n/a | n/a | 138.9 | n/a | 124.0 | 15.4 | 237.1 | 27.1 | 0.2 | 5,816 | 2,908 |
| Proline (g) | 15.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 16 | 8 |
| Protein (g) | 260.8 | n/a | 0.2 | 1.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.4 | 0.1 | 1.2 | 0.1 | 0.0 | 266 | 133 |
| Retinol (mcg) | 1,135.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,135 | 567 |
| Riboflavin (mg) | 4.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 3 |
| Saturated Fat (g) | 300.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 301 | 151 |
| Selenium (mcg) | 281.5 | n/a | 0.5 | 0.8 | 0.0 | n/a | 0.2 | n/a | n/a | 0.7 | n/a | 0.1 | 0.4 | 0.7 | 0.1 | 0.2 | 285 | 143 |
| Serine (g) | 11.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 6 |
| Sodium (mg) | 1,430.1 | n/a | 9.4 | 446.4 | 2.3 | 6.4 | 0.3 | n/a | n/a | 30.6 | n/a | 0.6 | 6.4 | 0.0 | 2.7 | 0.7 | 1,936 | 968 |
| Sucrose | n/a | n/a | n/a | n/a | 0.6 | n/a | 25.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 26 | 13 |
| Sugar (g) | 0.0 | n/a | 1.5 | 0.0 | 6.6 | 0.0 | 25.1 | n/a | n/a | 0.3 | n/a | 5.2 | 9.7 | 12.2 | 2.3 | 0.0 | 63 | 31 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 2 |
| Threonine (g) | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 5 |
| Tocopherol, alpha (mg) | 15.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 17 | 9 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 893.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 896 | 448 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
| Tyrosine (g) | 9.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 4 |
| Valine (g) | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 13 | 7 |
| Vitamin A, IU (IU) | 3,813.6 | n/a | 4.7 | 0.0 | 994.3 | 0.0 | 0.0 | n/a | n/a | 66.8 | n/a | 124.0 | 0.0 | 294.8 | 0.0 | 0.0 | 5,298 | 2,649 |
| Vitamin A, RAE (mcg) | 1,135.0 | n/a | 0.0 | 0.0 | 49.6 | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | 6.2 | 0.0 | 14.4 | 0.0 | 0.0 | 1,209 | 604 |
| Vitamin B-12 (mcg) | 5.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Vitamin B-6 (mg) | 4.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 2 |
| Vitamin C (mg) | 63.6 | n/a | 0.0 | 0.0 | 7.8 | 0.4 | 0.0 | n/a | n/a | 10.2 | n/a | 31.0 | 1.8 | 69.7 | 0.0 | 0.0 | 184 | 92 |
| Vitamin D (IU) | 590.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 295 |
| Water (g) | 1,100.9 | n/a | 203.4 | 117.1 | 66.8 | 75.2 | 0.0 | n/a | n/a | 0.9 | n/a | 54.7 | 6.1 | 113.6 | 20.8 | 0.7 | 1,760 | 880 |
| Zinc (mg) | 30.9 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 32 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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