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Nutritional Facts: Cinnamon Roll Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 cup (74g)
barley flour
1/2 cup (60g)
oat flour
3 g (0g)
stevia
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
nutmeg
4 ounces (114g)
cream cheese
2 ounces (57g)
shortening
1/2 cup (110g)
light brown sugar
2 tablespoons (30g)
buttermilk
1 teaspoon (4g)
vanilla extract
1/2 tablespoon (4g)
cinnamon
3/4 cup (165g)
dark brown sugar
2 tablespoons (28g)
butter
2 tablespoons (40g)
pure maple syrup
1 tablespoon (8g)
cornstarch
1/4 cup (30g)
icing sugar
2 teaspoons (10g)
buttermilk
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 0.4 0.3 0.4 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 0.4 0.6 n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Ash (g) 0.6 0.9 1.5 n/a 1.5 0.0 1.5 0.0 0.5 0.3 0.0 0.1 0.7 0.6 0.2 0.0 0.0 0.1 0.0 9 0
Aspartic acid (g) 0.5 0.5 0.6 n/a 0.0 n/a 0.6 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 23.7 24.6 n/a 0.4 1.1 111.3 0.0 91.3 34.8 0.5 39.1 137.0 6.8 40.8 0.2 0.3 11.7 0.3 542 7
Calories 455.0 255.3 201.0 n/a 0.0 3.1 388.5 501.3 418.0 12.0 12.1 9.6 627.0 203.6 104.0 30.5 116.7 4.0 1.1 3,343 45
Calories (kj) 1,903.8 1,067.8 841.2 n/a 0.0 12.9 1,625.6 2,097.5 1,749.0 50.7 50.6 40.4 2,623.5 851.7 435.2 127.5 488.1 17.0 4.6 13,987 186
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 55.1 42.4 n/a 0.0 0.3 4.6 0.0 107.9 1.4 0.5 3.1 161.8 0.0 26.8 7.3 29.9 0.5 0.4 538 7
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 125.0 0.0 0.0 1.2 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.4 0.0 188 3
Copper (mg) 0.2 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.4 7.5 6.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 19 0
Folate (mcg) 228.8 5.9 32.4 n/a 0.0 0.4 12.5 0.0 1.1 1.5 0.0 0.2 1.7 0.9 0.0 0.0 0.0 0.5 1.0 287 4
Folate, DFE (mcg) 363.8 5.9 32.4 n/a 0.0 0.4 12.5 0.0 1.1 1.5 0.0 0.2 1.7 0.9 0.0 0.0 0.0 0.5 1.0 422 6
Folate, food (mcg) 36.3 5.9 32.4 n/a 0.0 0.4 12.5 0.0 1.1 1.5 0.0 0.2 1.7 0.9 0.0 0.0 0.0 0.5 1.0 94 1
Folic acid (mcg) 192.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 3
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a 0.0 1.8 n/a 0.2 n/a 0.0 n/a 0.1 3 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 n/a n/a 0.0 2.2 n/a 0.6 n/a 0.0 n/a 0.1 4 0
Glutamic acid (g) 4.3 2.0 1.2 n/a 0.0 n/a 1.5 0.0 n/a 0.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.1 n/a 9 0
Glycine (g) 0.5 0.3 0.6 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.3 0.2 0.2 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 2.0 2.4 n/a 0.0 0.0 0.4 0.0 0.8 0.0 0.0 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 13 0
Isoleucine (g) 0.4 0.3 0.3 n/a 0.0 n/a 0.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 3.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 0
Leucine (g) 0.9 0.5 0.5 n/a 0.0 n/a 0.7 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Lysine (g) 0.3 0.3 0.4 n/a 0.0 n/a 0.6 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 27.5 71.0 150.6 n/a 0.0 1.1 10.2 0.0 9.9 3.3 0.5 2.3 14.9 0.6 8.4 0.2 0.0 1.1 0.3 302 4
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.8 1.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.7 0.1 0.0 1.2 0.0 0.0 0.0 0.0 5 0
Methionine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.2 0.6 n/a 0.0 0.0 9.8 25.2 0.0 0.1 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 42 1
Niacin (mg) 7.4 4.6 3.7 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 16 0
Pantothenic acid (mg) 0.5 0.1 0.3 n/a 0.0 n/a 0.6 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.7 0.4 0.3 n/a 0.0 n/a 0.3 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 135.0 219.0 202.2 n/a 0.0 1.2 120.4 0.0 4.4 26.7 0.3 2.5 6.6 6.8 0.8 1.0 0.0 9.0 0.4 736 10
Phytosterols n/a n/a n/a n/a 0.0 0.4 n/a 113.4 n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 115 2
Polyunsaturated Fat (g) 0.5 0.6 0.6 n/a 0.0 0.0 1.6 14.8 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 19 0
Potassium (mg) 133.8 228.7 346.2 n/a 0.1 2.1 156.8 0.0 146.3 45.3 6.2 16.8 219.5 6.8 84.8 0.2 0.6 15.2 5.2 1,415 19
Proline (g) 1.5 0.9 0.3 n/a 0.0 n/a 0.8 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Protein (g) 12.9 7.8 7.6 n/a 0.0 0.0 6.7 0.0 0.1 1.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.3 0.0 37 0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 407.8 0.0 0.0 3.9 0.0 0.0 0.0 190.6 0.0 0.0 0.0 1.3 0.0 604 8
Riboflavin (mg) 0.6 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.2 0.4 n/a 0.0 0.2 21.9 14.2 0.0 0.2 0.0 0.0 0.0 14.6 0.0 0.0 0.0 0.1 0.0 52 1
Selenium (mcg) 42.4 27.9 3.4 n/a 0.0 0.0 2.7 0.0 1.3 0.6 0.0 0.1 2.0 0.3 0.2 0.2 0.2 0.2 0.0 82 1
Serine (g) 0.6 0.3 0.4 n/a 0.0 n/a 0.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 2.5 3.0 6.6 n/a 581.4 0.1 364.7 0.0 30.8 31.5 0.4 0.4 46.2 202.8 4.8 0.7 0.6 10.6 0.1 1,287 17
Starch n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.0 n/a n/a n/a 0.0 n/a 104.0 n/a n/a 0.0 156.0 n/a 23.3 n/a n/a n/a 0.0 284 4
Sugar (g) 0.3 0.6 1.6 n/a 0.0 0.2 3.6 0.0 106.7 1.4 0.5 0.1 160.1 0.0 24.2 0.0 29.3 0.5 0.1 329 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.3 0.3 n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.4 0.2 n/a 0.0 0.0 0.3 3.5 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 5 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.3 n/a n/a 0.0 0.0 8.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 9 0
Tocopherol, gamma (mg) 0.5 n/a 4.3 n/a n/a 0.0 0.0 18.3 n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 24 0
Total Fat (g) 1.2 1.2 1.9 n/a 0.0 0.2 38.9 56.7 0.0 0.3 0.0 0.0 0.0 23.0 0.0 0.0 0.0 0.1 0.0 124 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.2 0.1 n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.5 0.4 0.4 n/a 0.0 n/a 0.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.6 1,525.6 0.0 0.0 14.1 0.0 11.5 0.0 709.7 0.0 0.0 0.0 4.7 0.3 2,267 30
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 415.8 0.0 0.0 4.2 0.0 0.6 0.0 194.3 0.0 0.0 0.0 1.4 0.0 616 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 28.4 0.0 0.0 0.3 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.1 0.0 46 1
Water (g) 14.9 9.0 6.7 n/a 0.0 0.0 61.8 0.0 1.5 27.1 2.2 0.4 2.2 4.5 13.0 0.7 0.1 9.1 4.7 158 2
Zinc (mg) 0.9 1.5 1.9 n/a 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 6 0

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