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Nutritional Facts: Christmas Rice Krispies Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (42g)
margarine
1 teaspoon (4g)
vanilla
40 large (280g)
marshmallows
5 cups (0g)
cereal
1 cup (40g)
frosted flakes
Total 1 serving
Alanine (g) 0.0 n/a 0.5 n/a 0.1 1 0
Alcohol n/a 1.4 0.0 n/a 0.0 1 0
Arginine (g) 0.0 n/a 0.4 n/a 0.0 0 0
Ash (g) 0.8 0.0 0.8 n/a 0.5 2 0
Aspartic acid (g) 0.0 n/a 0.3 n/a 0.1 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 12.7 0.5 8.4 n/a 1.2 23 1
Calories 304.1 12.1 890.4 n/a 146.8 1,353 56
Calories (kj) 1,272.0 50.6 3,726.8 n/a 614.4 5,664 236
Carbohydrates (g) 0.4 0.5 227.6 n/a 36.3 265 11
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.0 0.3 n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.7 1 0
Folate (mcg) 0.4 0.0 2.8 n/a 152.8 156 7
Folate, DFE (mcg) 0.4 0.0 2.8 n/a 254.0 257 11
Folate, food (mcg) 0.4 0.0 2.8 n/a 7.6 11 0
Folic acid (mcg) 0.0 0.0 0.0 n/a 144.8 145 6
Fructose n/a n/a n/a n/a 0.5 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 1 0
Glutamic acid (g) 0.1 n/a 0.6 n/a 0.3 1 0
Glycine (g) 0.0 n/a 1.2 n/a 0.0 1 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.0 0.0 0.6 n/a 9.4 10 0
Isoleucine (g) 0.0 n/a 0.1 n/a 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.2 n/a 0.2 0 0
Lysine (g) 0.0 n/a 0.2 n/a 0.0 0 0
Magnesium (mg) 1.3 0.5 5.6 n/a 2.8 10 0
Maltose n/a n/a n/a n/a 0.2 0 0
Manganese n/a 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 16.6 0.0 0.2 n/a 0.0 17 1
Niacin (mg) 0.0 0.0 0.2 n/a 10.7 11 0
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.1 0 0
Phenylalanine (g) 0.0 n/a 0.1 n/a 0.1 0 0
Phosphorus (mg) 9.7 0.3 22.4 n/a 16.4 49 2
Phytosterols (mg) 61.8 n/a n/a n/a n/a 62 3
Polyunsaturated Fat (g) 8.8 0.0 0.1 n/a 0.0 9 0
Potassium (mg) 17.8 6.2 14.0 n/a 30.0 68 3
Proline (g) 0.0 n/a 0.8 n/a 0.1 1 0
Protein (g) 0.4 0.0 5.0 n/a 1.7 7 0
Retinol (mcg) 324.9 0.0 0.0 n/a 192.4 517 22
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.8 1 0
Saturated Fat (g) 7.1 0.0 0.2 n/a 0.0 7 0
Selenium (mcg) 0.0 0.0 4.8 n/a 1.8 7 0
Serine (g) 0.0 n/a 0.2 n/a 0.1 0 0
Sodium (mg) 398.9 0.4 224.0 n/a 184.8 808 34
Starch n/a n/a n/a n/a 17.6 18 1
Sucrose n/a n/a n/a n/a 14.2 14 1
Sugar (g) 0.0 0.5 161.2 n/a 15.5 177 7
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.8 1 0
Threonine (g) 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 34.1 0.0 0.6 n/a 0.1 35 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.0 n/a 0.1 n/a 0.1 0 0
Vitamin A, IU (IU) 1,513.1 0.0 0.0 n/a 688.0 2,201 92
Vitamin A, RAE (mcg) 346.4 0.0 0.0 n/a 194.8 541 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 3.2 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 1.2 1 0
Vitamin C (mg) 0.1 0.0 0.0 n/a 10.7 11 0
Vitamin D n/a 0.0 0.0 n/a 51.6 52 2
Water (g) 6.6 2.2 45.9 n/a 1.3 56 2
Zinc (mg) 0.0 0.0 0.1 n/a 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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