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Nutritional Facts: Roasted Brussel Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
Brussels sprouts
1 tablespoon (14g)
olive oil
1 1/2 lbs (681g)
red onions
1/4 cup (64g)
balsamic vinegar
Total 1 serving
Alanine n/a 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 0.7 n/a 2 0
Ash (g) 6.5 0.0 2.4 0.2 9 2
Aspartic acid n/a 0.0 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 245.2 0.1 156.6 17.2 419 70
Calories 245.2 119.3 272.4 56.1 693 115
Calories (kj) 1,021.5 499.4 1,130.5 235.2 2,887 481
Carbohydrates (g) 48.4 0.0 63.6 10.9 123 20
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.0 0.3 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 17.7 0.0 11.6 n/a 29 5
Folate (mcg) 408.6 0.0 129.4 n/a 538 90
Folate, DFE (mcg) 408.6 0.0 129.4 n/a 538 90
Folate, food (mcg) 408.6 0.0 129.4 n/a 538 90
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 8.8 4.7 13 2
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 13.4 4.8 18 3
Glutamic acid n/a 0.0 1.8 n/a 2 0
Glycine n/a 0.0 0.2 n/a 0 0
Histidine (g) 0.4 0.0 0.1 n/a 0 0
Iron (mg) 8.2 0.1 1.4 0.5 10 2
Isoleucine (g) 0.7 0.0 0.1 n/a 1 0
Lactose n/a n/a 0.0 0.0 0 0
Leucine (g) 0.8 0.0 0.2 n/a 1 0
Lysine (g) 0.8 0.0 0.3 n/a 1 0
Magnesium (mg) 136.2 0.0 68.1 7.7 212 35
Maltose n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.5 0.0 0.9 0.1 3 0
Methionine (g) 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 9.8 0.1 n/a 10 2
Niacin (mg) 4.1 0.0 0.8 n/a 5 1
Pantothenic acid (mg) 1.7 0.0 0.8 n/a 3 0
Phenylalanine (g) 0.5 0.0 0.2 n/a 1 0
Phosphorus (mg) 381.4 0.0 197.5 12.1 591 98
Phytosterols n/a 29.8 102.1 n/a 132 22
Polyunsaturated Fat (g) 1.7 1.4 0.1 n/a 3 1
Potassium (mg) 2,158.8 0.1 994.3 71.4 3,225 537
Proline n/a 0.0 0.1 n/a 0 0
Protein (g) 17.4 0.0 7.5 0.3 25 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.7 1.9 0.3 0.0 3 0
Selenium (mcg) 10.2 0.0 3.4 n/a 14 2
Serine n/a 0.0 0.1 n/a 0 0
Sodium (mg) 143.0 0.3 27.2 14.7 185 31
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 6.7 0.0 7 1
Sugar (g) 11.8 0.0 28.9 9.5 50 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.3 n/a 1 0
Threonine (g) 0.6 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 2.9 1.9 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0 0
Total Fat (g) 3.4 13.5 0.7 0.0 18 3
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.1 n/a 0 0
Valine (g) 0.8 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 5,277.8 0.0 13.6 0.0 5,291 882
Vitamin A, RAE (mcg) 265.6 0.0 0.0 0.0 266 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.2 0.0 0.8 n/a 2 0
Vitamin C (mg) 422.2 0.0 50.4 0.0 473 79
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 605.4 0.0 606.8 48.7 1,261 210
Zinc (mg) 2.2 0.0 1.2 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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