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    Nutritional Facts: Roasted Brussel Sprouts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    Brussels sprouts
    1 tablespoon (14g)
    olive oil
    1 1/2 lbs (681g)
    red onions
    1/4 cup (64g)
    balsamic vinegar
    Total 1 serving
    Alanine n/a 0.0 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.0 0.7 n/a 2 0
    Ash (g) 6.5 0.0 2.4 0.2 9 2
    Aspartic acid n/a 0.0 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 245.2 0.1 156.6 17.2 419 70
    Calories 245.2 119.3 272.4 56.1 693 115
    Calories (kj) 1,021.5 499.4 1,130.5 235.2 2,887 481
    Carbohydrates (g) 48.4 0.0 63.6 10.9 123 20
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.6 0.0 0.3 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 17.7 0.0 11.6 n/a 29 5
    Folate (mcg) 408.6 0.0 129.4 n/a 538 90
    Folate, DFE (mcg) 408.6 0.0 129.4 n/a 538 90
    Folate, food (mcg) 408.6 0.0 129.4 n/a 538 90
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 8.8 4.7 13 2
    Galactose n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 13.4 4.8 18 3
    Glutamic acid n/a 0.0 1.8 n/a 2 0
    Glycine n/a 0.0 0.2 n/a 0 0
    Histidine (g) 0.4 0.0 0.1 n/a 0 0
    Iron (mg) 8.2 0.1 1.4 0.5 10 2
    Isoleucine (g) 0.7 0.0 0.1 n/a 1 0
    Lactose n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.8 0.0 0.2 n/a 1 0
    Lysine (g) 0.8 0.0 0.3 n/a 1 0
    Magnesium (mg) 136.2 0.0 68.1 7.7 212 35
    Maltose n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.5 0.0 0.9 0.1 3 0
    Methionine (g) 0.2 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.3 9.8 0.1 n/a 10 2
    Niacin (mg) 4.1 0.0 0.8 n/a 5 1
    Pantothenic acid (mg) 1.7 0.0 0.8 n/a 3 0
    Phenylalanine (g) 0.5 0.0 0.2 n/a 1 0
    Phosphorus (mg) 381.4 0.0 197.5 12.1 591 98
    Phytosterols n/a 29.8 102.1 n/a 132 22
    Polyunsaturated Fat (g) 1.7 1.4 0.1 n/a 3 1
    Potassium (mg) 2,158.8 0.1 994.3 71.4 3,225 537
    Proline n/a 0.0 0.1 n/a 0 0
    Protein (g) 17.4 0.0 7.5 0.3 25 4
    Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.2 n/a 1 0
    Saturated Fat (g) 0.7 1.9 0.3 0.0 3 0
    Selenium (mcg) 10.2 0.0 3.4 n/a 14 2
    Serine n/a 0.0 0.1 n/a 0 0
    Sodium (mg) 143.0 0.3 27.2 14.7 185 31
    Starch n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 6.7 0.0 7 1
    Sugar (g) 11.8 0.0 28.9 9.5 50 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.3 n/a 1 0
    Threonine (g) 0.6 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 2.9 1.9 0.1 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0 0
    Total Fat (g) 3.4 13.5 0.7 0.0 18 3
    TransFatty acids n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.1 n/a 0 0
    Tyrosine n/a 0.0 0.1 n/a 0 0
    Valine (g) 0.8 0.0 0.1 n/a 1 0
    Vitamin A, IU (IU) 5,277.8 0.0 13.6 0.0 5,291 882
    Vitamin A, RAE (mcg) 265.6 0.0 0.0 0.0 266 44
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.2 0.0 0.8 n/a 2 0
    Vitamin C (mg) 422.2 0.0 50.4 0.0 473 79
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
    Water (g) 605.4 0.0 606.8 48.7 1,261 210
    Zinc (mg) 2.2 0.0 1.2 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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