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Nutritional Facts: Turkey and Apple Salad (Ww)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
turkey
2 (80g)
celery ribs
1 (182g)
apples
1/2 cup (73g)
golden raisins
1 1/2 tablespoons (0g)
raspberry vinegar
2 teaspoons (9g)
olive oil
1/2 teaspoon (1g)
curry powder
1/2 teaspoon (1g)
fennel seeds
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
4 cups (144g)
lettuce
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Ash n/a 0.6 0.3 1.2 n/a 0.0 0.1 0.1 1.5 0.0 0.9 5 1
Aspartic acid n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 32.0 10.9 38.4 n/a 0.1 4.8 12.0 0.4 2.5 51.8 153 38
Calories n/a 12.8 94.6 219.0 n/a 79.6 3.3 3.5 0.0 1.4 21.6 436 109
Calories (kj) n/a 53.6 396.8 916.4 n/a 332.9 13.6 14.4 0.0 6.0 89.3 1,823 456
Carbohydrates n/a 2.4 25.1 57.7 n/a 0.0 0.6 0.5 0.0 0.4 4.1 91 23
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 1.3 4.4 2.9 n/a 0.0 0.3 0.4 0.0 0.1 1.9 11 3
Folate n/a 28.8 5.5 2.2 n/a 0.0 1.5 n/a 0.0 0.1 54.7 93 23
Folate, DFE n/a 28.8 5.5 2.2 n/a 0.0 1.5 n/a 0.0 0.1 54.7 93 23
Folate, food n/a 28.8 5.5 2.2 n/a 0.0 1.5 n/a 0.0 0.1 54.7 93 23
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.4 10.7 n/a n/a n/a 0.0 n/a n/a 0.0 0.6 12 3
Galactose n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Glucose (dextrose) n/a 0.4 4.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.5 5 1
Glutamic acid n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Glycine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.2 0.2 1.3 n/a 0.1 0.3 0.2 0.0 0.1 1.2 4 1
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Lysine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Magnesium n/a 8.8 9.1 25.4 n/a 0.0 2.5 3.9 0.0 1.0 18.7 69 17
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.1 0.2 n/a 0.0 0.0 0.1 0.0 0.1 0.4 1 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 6.6 0.1 0.1 0.0 0.0 0.0 7 2
Niacin n/a 0.3 0.2 0.8 n/a 0.0 0.0 0.1 0.0 0.0 0.5 2 0
Pantothenic acid n/a 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.2 1 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Phosphorus n/a 19.2 20.0 83.4 n/a 0.0 3.5 4.9 0.0 0.9 41.8 174 43
Phytosterols n/a 4.8 21.8 n/a n/a 19.9 0.7 0.7 0.0 0.5 54.7 103 26
Polyunsaturated Fat n/a 0.1 0.1 0.1 n/a 0.9 0.0 0.0 0.0 0.0 0.1 1 0
Potassium n/a 208.0 194.7 540.9 n/a 0.1 15.4 16.9 0.1 7.6 279.4 1,263 316
Proline n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Protein n/a 0.6 0.5 2.5 n/a 0.0 0.1 0.2 0.0 0.1 2.0 6 1
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat n/a 0.0 0.1 0.1 n/a 1.2 0.0 0.0 0.0 0.0 0.0 2 0
Selenium n/a 0.3 0.0 0.5 n/a 0.0 0.2 n/a 0.0 0.0 0.9 2 0
Serine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Sodium n/a 64.0 1.8 8.7 n/a 0.2 0.5 0.9 581.4 0.1 40.3 698 174
Starch n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.1 3.8 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 4 1
Sugar n/a 1.5 18.9 42.9 n/a 0.0 0.0 n/a 0.0 0.0 1.1 64 16
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha n/a 0.2 0.3 0.1 n/a 1.3 0.2 n/a 0.0 0.0 0.3 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.6 1 0
Total Fat n/a 0.1 0.3 0.3 n/a 9.0 0.1 0.1 0.0 0.0 0.2 10 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Vitamin A, IU n/a 359.2 98.3 0.0 n/a 0.0 9.9 1.4 0.0 3.1 10,663.2 11,135 2,784
Vitamin A, RAE n/a 17.6 5.5 0.0 n/a 0.0 0.5 0.1 0.0 0.2 532.8 557 139
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C n/a 2.5 8.4 2.3 n/a 0.0 0.1 0.2 0.0 0.0 13.2 27 7
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 76.3 155.7 10.9 n/a 0.0 0.1 0.1 0.0 0.1 136.8 380 95
Zinc n/a 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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