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    Nutritional Facts: Flatbread Dough

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    boiling water
    1/3 cup (41g)
    yellow cornmeal
    2 1/4 teaspoons (9g)
    active dry yeast
    1/4 cup (59g)
    warm water
    2 cups (250g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    2 teaspoons (9g)
    olive oil
    1 to taste (0g)
    cooking spray
    1 tablespoon (8g)
    yellow cornmeal
    Total 1 serving
    Alanine n/a 0.2 0.2 n/a 0.8 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.2 0.2 n/a 1.0 0.0 0.0 n/a 0.0 1 0
    Ash (g) 0.2 0.5 0.5 0.1 1.2 3.0 0.0 n/a 0.1 6 1
    Aspartic acid n/a 0.2 0.4 n/a 1.1 0.0 0.0 n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 7.1 2.4 2.7 1.8 37.5 0.7 0.1 n/a 0.5 53 13
    Calories 0.0 147.1 29.3 0.0 910.0 0.0 79.6 n/a 27.6 1,193 298
    Calories (kj) 0.0 615.5 122.5 0.0 3,807.5 0.0 332.9 n/a 115.5 4,994 1,248
    Carbohydrates (g) 0.0 31.2 3.7 0.0 190.8 0.0 0.0 n/a 5.9 232 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a 0.0 1 0
    Cystine n/a 0.1 0.0 n/a 0.5 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 3.0 2.4 0.0 6.8 0.0 0.0 n/a 0.6 13 3
    Folate (mcg) 0.0 10.2 210.6 0.0 65.0 0.0 0.0 n/a 1.9 288 72
    Folate, DFE (mcg) 0.0 10.2 210.6 0.0 65.0 0.0 0.0 n/a 1.9 288 72
    Folate, food (mcg) 0.0 10.2 210.6 0.0 65.0 0.0 0.0 n/a 1.9 288 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glutamic acid n/a 0.6 0.6 n/a 8.7 0.0 0.0 n/a 0.1 10 3
    Glycine n/a 0.1 0.2 n/a 0.9 0.0 0.0 n/a 0.0 1 0
    Histidine n/a 0.1 0.1 n/a 0.6 0.0 0.0 n/a 0.0 1 0
    Iron (mg) 0.0 1.4 0.2 0.0 2.9 0.0 0.1 n/a 0.3 5 1
    Isoleucine n/a 0.1 0.2 n/a 0.9 0.0 0.0 n/a 0.0 1 0
    Leucine n/a 0.4 0.3 n/a 1.8 0.0 0.0 n/a 0.1 3 1
    Lysine n/a 0.1 0.3 n/a 0.6 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 2.4 51.6 4.9 0.6 55.0 0.0 0.0 n/a 9.7 124 31
    Manganese (mg) 0.0 0.2 0.0 0.0 1.7 0.0 0.0 n/a 0.0 2 0
    Methionine n/a 0.1 0.1 n/a 0.5 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.4 0.4 0.0 0.2 0.0 6.6 n/a 0.1 8 2
    Niacin (mg) 0.0 1.5 3.6 0.0 3.1 0.0 0.0 n/a 0.3 8 2
    Pantothenic acid (mg) 0.0 0.2 1.2 0.0 1.1 0.0 0.0 n/a 0.0 3 1
    Phenylalanine n/a 0.2 0.2 n/a 1.3 0.0 0.0 n/a 0.0 2 0
    Phosphorus (mg) 0.0 97.9 57.3 0.0 270.0 0.0 0.0 n/a 18.4 444 111
    Phytosterols n/a n/a n/a n/a n/a 0.0 19.9 n/a n/a 20 5
    Polyunsaturated Fat (g) 0.0 0.7 0.0 0.0 1.0 0.0 0.9 n/a 0.1 3 1
    Potassium (mg) 2.4 116.6 86.0 0.6 267.5 0.2 0.1 n/a 21.9 495 124
    Proline n/a 0.3 0.1 n/a 3.0 0.0 0.0 n/a 0.1 3 1
    Protein (g) 0.0 3.3 3.6 0.0 25.8 0.0 0.0 n/a 0.6 33 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.4 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.0 0.2 0.1 0.0 0.4 0.0 1.2 n/a 0.0 2 0
    Selenium (mcg) 0.0 6.3 0.7 0.0 84.8 0.0 0.0 n/a 1.2 93 23
    Serine n/a 0.2 0.2 n/a 1.3 0.0 0.0 n/a 0.0 2 0
    Sodium (mg) 7.1 14.2 4.6 1.8 5.0 1,162.7 0.2 n/a 2.7 1,198 300
    Sugar (g) 0.0 0.3 0.0 0.0 0.7 0.0 0.0 n/a 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.2 1.0 0.0 0.3 0.0 0.0 n/a 0.0 1 0
    Threonine n/a 0.1 0.2 n/a 0.7 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.2 0.0 1.3 n/a 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a 0.1 n/a 0.1 1 0
    Total Fat (g) 0.0 1.5 0.7 0.0 2.5 0.0 9.0 n/a 0.3 14 3
    Tryptophan n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.1 0.1 n/a 0.8 0.0 0.0 n/a 0.0 1 0
    Valine n/a 0.2 0.2 n/a 1.0 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 86.9 0.0 0.0 0.0 0.0 0.0 n/a 16.3 103 26
    Vitamin A, RAE (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.8 5 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 236.8 4.2 0.5 59.2 29.8 0.0 0.0 n/a 0.8 331 83
    Zinc (mg) 0.0 0.7 0.7 0.0 1.8 0.0 0.0 n/a 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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