Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 cup (86g) unsweetened cocoa powder |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (2g) salt |
3 (150g) eggs |
2 cups (400g) granulated sugar |
1/2 cup (115g) sour cream |
1 tablespoon (1g) red food coloring |
1 teaspoon (4g) pure vanilla extract |
1 1/2 cups (180g) confectioners' sugar |
1/4 cup (22g) unsweetened cocoa powder |
1/4 cup (57g) butter |
1 teaspoon (4g) pure vanilla extract |
1 to taste (0g) milk |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 3 | 0 |
| Arginine (g) | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.6 | 5.0 | 3.3 | 0.1 | 1.5 | 1.6 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 1.2 | 1.2 | 0.0 | n/a | 16 | 1 |
| Aspartic acid (g) | 0.5 | 1.7 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.3 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 197.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | n/a | 247 | 10 |
| Calcium (mg) | 18.8 | 110.1 | 338.7 | 26.2 | 0.4 | 84.0 | 4.0 | 126.5 | n/a | 0.5 | 1.8 | 27.5 | 13.6 | 0.5 | n/a | 752 | 31 |
| Calories | 455.0 | 196.1 | 2.3 | 6.5 | 0.0 | 214.5 | 1,548.0 | 222.0 | n/a | 12.1 | 700.2 | 49.0 | 406.9 | 12.1 | n/a | 3,825 | 159 |
| Calories (kj) | 1,903.8 | 818.7 | 9.8 | 27.0 | 0.0 | 898.5 | 6,472.0 | 930.4 | n/a | 50.6 | 2,928.6 | 204.7 | 1,701.9 | 50.6 | n/a | 15,997 | 667 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 49.8 | 1.1 | 2.1 | 0.0 | 1.1 | 399.9 | 3.3 | n/a | 0.5 | 179.6 | 12.4 | 0.0 | 0.5 | n/a | 746 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 59.8 | n/a | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | n/a | 740 | 31 |
| Copper (mg) | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 28.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | n/a | 40 | 2 |
| Folate (mcg) | 228.8 | 27.5 | 0.0 | 0.2 | 0.0 | 70.5 | 0.0 | 8.1 | n/a | 0.0 | 0.0 | 6.9 | 1.7 | 0.0 | n/a | 344 | 14 |
| Folate, DFE (mcg) | 363.8 | 27.5 | 0.0 | 0.2 | 0.0 | 70.5 | 0.0 | 8.1 | n/a | 0.0 | 0.0 | 6.9 | 1.7 | 0.0 | n/a | 479 | 20 |
| Folate, food (mcg) | 36.3 | 27.5 | 0.0 | 0.2 | 0.0 | 70.5 | 0.0 | 8.1 | n/a | 0.0 | 0.0 | 6.9 | 1.7 | 0.0 | n/a | 151 | 6 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 8 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.3 | 2.5 | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.7 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 11 | 0 |
| Glycine (g) | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 11.9 | 0.5 | 0.2 | 0.0 | 2.6 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | n/a | 25 | 1 |
| Isoleucine (g) | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Leucine (g) | 0.9 | 1.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 27.5 | 429.1 | 1.8 | 1.6 | 0.0 | 18.0 | 0.0 | 11.5 | n/a | 0.5 | 0.0 | 107.3 | 1.1 | 0.5 | n/a | 599 | 25 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 3.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 6 | 0 |
| Methionine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 1.0 | 11.9 | 0.0 | n/a | 28 | 1 |
| Niacin (mg) | 7.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 10 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 135.0 | 631.2 | 456.2 | 1.7 | 0.0 | 297.0 | 0.0 | 132.3 | n/a | 0.3 | 0.0 | 157.8 | 13.6 | 0.3 | n/a | 1,825 | 76 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | 7 | 0 |
| Potassium (mg) | 133.8 | 1,310.6 | 0.2 | 11.3 | 0.1 | 207.0 | 8.0 | 162.2 | n/a | 6.2 | 3.6 | 327.7 | 13.6 | 6.2 | n/a | 2,190 | 91 |
| Proline (g) | 1.5 | 0.7 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 12.9 | 16.9 | 0.0 | 0.1 | 0.0 | 18.8 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 4.2 | 0.5 | 0.0 | n/a | 56 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 200.1 | n/a | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | n/a | 821 | 34 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 6.9 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 13.2 | n/a | 0.0 | 0.0 | 1.7 | 29.2 | 0.0 | n/a | 56 | 2 |
| Selenium (mcg) | 42.4 | 12.3 | 0.0 | 0.1 | 0.0 | 46.1 | 2.4 | 3.0 | n/a | 0.0 | 1.1 | 3.1 | 0.6 | 0.0 | n/a | 111 | 5 |
| Serine (g) | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 2.5 | 18.1 | 363.1 | 0.3 | 581.4 | 213.0 | 4.0 | 92.0 | n/a | 0.4 | 3.6 | 4.5 | 405.2 | 0.4 | n/a | 1,688 | 70 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 399.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 17 |
| Sugar (g) | 0.3 | 1.5 | 0.0 | 0.1 | 0.0 | 0.6 | 399.2 | 4.0 | n/a | 0.5 | 176.1 | 0.4 | 0.0 | 0.5 | n/a | 583 | 24 |
| Theobromine (mg) | 0.0 | 1,769.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | n/a | 2,211 | 92 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.3 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.2 | 11.8 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 2.9 | 46.0 | 0.0 | n/a | 99 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 810.0 | 0.0 | 716.5 | n/a | 0.0 | 0.0 | 0.0 | 1,418.2 | 0.0 | n/a | 2,952 | 123 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 240.0 | 0.0 | 202.4 | n/a | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | n/a | 831 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 16.1 | n/a | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 173 | 7 |
| Water (g) | 14.9 | 2.6 | 0.2 | 0.3 | 0.0 | 114.2 | 0.1 | 85.6 | n/a | 2.2 | 0.4 | 0.6 | 9.0 | 2.2 | n/a | 232 | 10 |
| Zinc (mg) | 0.9 | 5.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.