Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,270g) red potatoes |
1 head (480g) celery |
8 ounces (229g) radishes |
2 (238g) green peppers |
8 ounces (227g) carrots |
1 bunch (0g) chives |
10 ounces (283g) frozen peas |
1 dozen (0g) egg whites |
1 dozen (0g) egg yolks |
10 ounces (283g) Miracle Whip |
2 tablespoons (30g) sweet pickle relish |
1 tablespoon (15g) mustard |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 25.0 | 3.6 | 1.3 | 1.0 | 2.2 | n/a | 2.2 | n/a | n/a | 6.2 | 0.6 | 0.5 | 43 | 4 |
| Aspartic acid (g) | 10.0 | 0.6 | 0.1 | 0.5 | 0.4 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 13 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 227.0 | 192.0 | 57.1 | 23.8 | 74.8 | n/a | 62.4 | n/a | n/a | 14.2 | 0.9 | 8.7 | 661 | 66 |
| Calories | 1,589.0 | 76.8 | 36.6 | 47.6 | 93.0 | n/a | 218.3 | n/a | n/a | 654.9 | 39.0 | 10.1 | 2,765 | 277 |
| Calories (kj) | 6,696.5 | 321.6 | 150.9 | 199.9 | 392.4 | n/a | 912.9 | n/a | n/a | 2,741.4 | 163.2 | 41.7 | 11,620 | 1,162 |
| Carbohydrates (g) | 360.9 | 14.3 | 7.8 | 11.0 | 21.7 | n/a | 38.6 | n/a | n/a | 40.8 | 10.5 | 0.8 | 506 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 73.7 | 0.0 | 0.0 | 74 | 7 |
| Copper (mg) | 3.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 38.6 | 7.7 | 3.7 | 4.0 | 6.4 | n/a | 12.8 | n/a | n/a | 0.3 | 0.3 | 0.5 | 74 | 7 |
| Folate (mcg) | 408.6 | 172.8 | 57.1 | 23.8 | 43.1 | n/a | 150.3 | n/a | n/a | n/a | 0.3 | 1.1 | 857 | 86 |
| Folate, DFE (mcg) | 408.6 | 172.8 | 57.1 | 23.8 | 43.1 | n/a | 150.3 | n/a | n/a | n/a | 0.3 | 1.1 | 857 | 86 |
| Folate, food (mcg) | 408.6 | 172.8 | 57.1 | 23.8 | 43.1 | n/a | 150.3 | n/a | n/a | n/a | 0.3 | 1.1 | 857 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 7.0 | 2.4 | 1.6 | 2.7 | 1.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 16 | 2 |
| Galactose (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glucose (dextrose) (g) | 9.1 | 2.6 | 2.4 | 2.8 | 1.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 19 | 2 |
| Glutamic acid (g) | 7.3 | 0.4 | 0.4 | 0.5 | 0.8 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 0.1 | 12 | 1 |
| Glycine (g) | 1.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 16.6 | 1.0 | 0.8 | 0.8 | 0.7 | n/a | 4.3 | n/a | n/a | 0.5 | 0.3 | 0.2 | 25 | 3 |
| Isoleucine (g) | 1.4 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Lysine (g) | 2.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 499.4 | 52.8 | 22.9 | 23.8 | 27.2 | n/a | 73.7 | n/a | n/a | n/a | 1.5 | 7.4 | 709 | 71 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.2 | 0.5 | 0.2 | 0.3 | 0.3 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | 1 | 0 |
| Niacin (mg) | 26.1 | 1.5 | 0.6 | 1.1 | 2.2 | n/a | 4.9 | n/a | n/a | n/a | 0.1 | 0.1 | 37 | 4 |
| Pantothenic acid (mg) | 6.3 | 1.2 | 0.4 | 0.2 | 0.6 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 1.7 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 1,384.7 | 115.2 | 45.7 | 47.6 | 79.4 | n/a | 232.5 | n/a | n/a | 36.9 | 4.2 | 15.9 | 1,962 | 196 |
| Phytosterols (mg) | 113.5 | 28.8 | 16.0 | 21.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 180 | 18 |
| Polyunsaturated Fat (g) | 1.3 | 0.4 | 0.1 | 0.1 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Potassium (mg) | 10,328.5 | 1,248.0 | 532.6 | 416.5 | 725.8 | n/a | 433.7 | n/a | n/a | 65.2 | 7.5 | 20.7 | 13,778 | 1,378 |
| Proline (g) | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Protein (g) | 42.9 | 3.3 | 1.6 | 2.0 | 2.1 | n/a | 14.8 | n/a | n/a | 1.7 | 0.1 | 0.7 | 69 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 8.2 | 0.0 | 0.0 | 10 | 1 |
| Selenium (mcg) | 11.4 | 1.9 | 1.4 | 0.0 | 0.2 | n/a | 5.4 | n/a | n/a | n/a | 0.0 | 4.9 | 25 | 3 |
| Serine (g) | 1.6 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 408.6 | 384.0 | 89.1 | 7.1 | 156.5 | n/a | 306.2 | n/a | n/a | 2,327.5 | 243.3 | 170.3 | 4,093 | 409 |
| Starch (g) | 303.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 11.8 | n/a | n/a | n/a | n/a | 0.1 | 318 | 32 |
| Sucrose (g) | 6.6 | 0.5 | 0.2 | 0.3 | 8.1 | n/a | 13.0 | n/a | n/a | n/a | n/a | 0.0 | 29 | 3 |
| Sugar (g) | 29.3 | 8.8 | 4.3 | 5.7 | 10.8 | n/a | 14.2 | n/a | n/a | 28.1 | 8.7 | 0.1 | 110 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 1.4 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.3 | 0.0 | 0.9 | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 3.2 | 0.8 | 0.2 | 0.4 | 0.5 | n/a | 1.1 | n/a | n/a | 52.7 | 0.1 | 0.6 | 60 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 2.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 158.9 | 2,155.2 | 16.0 | 880.6 | 37,889.2 | n/a | 5,834.3 | n/a | n/a | 96.4 | 365.4 | 10.7 | 47,407 | 4,741 |
| Vitamin A, RAE (mcg) | 0.0 | 105.6 | 0.0 | 42.8 | 1,893.8 | n/a | 292.0 | n/a | n/a | n/a | 18.3 | 0.6 | 2,353 | 235 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 3.9 | 0.4 | 0.2 | 0.5 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 195.2 | 14.9 | 33.8 | 191.4 | 13.4 | n/a | 51.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 500 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,837.8 | 458.1 | 217.8 | 223.5 | 200.2 | n/a | 226.7 | n/a | n/a | 179.5 | 18.6 | 12.4 | 3,375 | 337 |
| Zinc (mg) | 7.5 | 0.6 | 0.6 | 0.3 | 0.5 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.1 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.