Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) boneless lean pork |
1/4 lb (113g) bacon |
1/4 lb (114g) ham |
1 (0g) sazon goya con culantro y achiote |
2 ounces (0g) sofrito sauce |
1 small (6g) beef bouillon cubes |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (0g) oregano |
1 1/2 cups (356g) water |
2 ounces (57g) extra virgin olive oil |
28 small (0g) green olives |
1 slice (10g) red peppers |
6 tablespoons (0g) achiote seeds |
1 1/2 cups (327g) vegetable oil |
4 lbs (1,816g) yucca root |
1 cup (0g) sofrito sauce |
1 small (6g) beef bouillon cubes |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (0g) oregano |
2 ounces (57g) water |
1 to taste (1g) paper |
1 to taste (1g) string |
1 to taste (0g) plantain leaves |
Total | 1 serving | |
| Alanine (g) | 10.1 | 0.8 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 0.9 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Ash (g) | 8.5 | 2.8 | 4.2 | n/a | n/a | 2.9 | 1.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11.3 | n/a | 2.9 | 12.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 47 | 6 |
| Aspartic acid (g) | 15.8 | 1.2 | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 172.4 | 6.8 | 8.0 | n/a | n/a | 3.6 | 0.4 | 4.6 | 1.2 | 1.3 | 10.7 | 0.6 | n/a | 0.7 | n/a | 0.0 | 290.6 | n/a | 3.6 | 2.9 | 4.6 | 1.2 | 1.3 | 1.7 | n/a | n/a | n/a | 516 | 65 |
| Calories | 1,959.6 | 519.4 | 167.0 | n/a | n/a | 14.3 | 0.0 | 4.1 | 5.1 | 0.2 | 0.0 | 501.3 | n/a | 3.1 | n/a | 2,890.7 | 2,905.6 | n/a | 14.3 | 0.0 | 4.1 | 5.1 | 0.2 | 0.0 | n/a | n/a | n/a | 8,994 | 1,124 |
| Calories (kj) | 8,201.1 | 2,175.0 | 698.6 | n/a | n/a | 59.8 | 0.0 | 17.1 | 21.5 | 0.9 | 0.0 | 2,097.5 | n/a | 12.9 | n/a | 12,095.7 | 12,112.7 | n/a | 59.8 | 0.0 | 17.1 | 21.5 | 0.9 | 0.0 | n/a | n/a | n/a | 37,592 | 4,699 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.1 | n/a | n/a | 1.4 | 0.0 | 0.9 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 691.2 | n/a | 1.4 | 0.0 | 0.9 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 700 | 87 |
| Cholesterol (mg) | 607.8 | 77.1 | 59.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 745 | 93 |
| Copper (mg) | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 2.2 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 32.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 4 |
| Folate (mcg) | 45.4 | 2.3 | 4.5 | n/a | n/a | 1.9 | 0.0 | 0.8 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 4.6 | n/a | 0.0 | 490.3 | n/a | 1.9 | 0.0 | 0.8 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 554 | 69 |
| Folate, DFE (mcg) | 45.4 | 2.3 | 4.5 | n/a | n/a | 1.9 | 0.0 | 0.8 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 4.6 | n/a | 0.0 | 490.3 | n/a | 1.9 | 0.0 | 0.8 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 554 | 69 |
| Folate, food (mcg) | 45.4 | 2.3 | 4.5 | n/a | n/a | 1.9 | 0.0 | 0.8 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 4.6 | n/a | 0.0 | 490.3 | n/a | 1.9 | 0.0 | 0.8 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 554 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 26.5 | 1.9 | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 36 | 5 |
| Glycine (g) | 8.9 | 0.9 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Histidine (g) | 6.7 | 0.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.8 | 0.5 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 4.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Isoleucine (g) | 7.9 | 0.6 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.7 | 1.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Lysine (g) | 15.4 | 1.1 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19 | 2 |
| Magnesium (mg) | 190.5 | 13.6 | 20.4 | n/a | n/a | 3.1 | 0.0 | 1.4 | 1.2 | 0.2 | 3.6 | 0.0 | n/a | 1.2 | n/a | 0.0 | 381.4 | n/a | 3.1 | 0.1 | 1.4 | 1.2 | 0.2 | 0.6 | n/a | n/a | n/a | 623 | 78 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Methionine (g) | 4.5 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 60.1 | 22.7 | 3.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.4 | n/a | 0.0 | n/a | 90.2 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 219 | 27 |
| Niacin (mg) | 40.9 | 4.3 | 6.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 15.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 67 | 8 |
| Pantothenic acid (mg) | 6.6 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 6.8 | 0.5 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 1,814.4 | 213.2 | 263.6 | n/a | n/a | 19.2 | 0.0 | 3.9 | 6.4 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 490.3 | n/a | 19.2 | 0.0 | 3.9 | 6.4 | 0.1 | 0.0 | n/a | n/a | n/a | 2,843 | 355 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.2 | n/a | 125.3 | n/a | n/a | n/a | 3,165.4 | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 3,293 | 412 |
| Polyunsaturated Fat (g) | 14.1 | 5.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | n/a | 178.8 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 206 | 26 |
| Potassium (mg) | 3,039.1 | 235.9 | 421.5 | n/a | n/a | 26.8 | 0.1 | 11.8 | 18.5 | 1.1 | 3.6 | 0.6 | n/a | 21.1 | n/a | 0.0 | 4,921.4 | n/a | 26.8 | 1.0 | 11.8 | 18.5 | 1.1 | 0.6 | n/a | n/a | n/a | 8,761 | 1,095 |
| Proline (g) | 7.3 | 0.7 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Protein (g) | 171.9 | 13.2 | 25.4 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 24.7 | n/a | 1.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 238 | 30 |
| Retinol (mcg) | 18.1 | 12.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 4 |
| Riboflavin (mg) | 2.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 47.9 | 17.0 | 2.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | n/a | 0.0 | n/a | 42.3 | 1.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 119 | 15 |
| Selenium (mcg) | 257.6 | 22.9 | 21.4 | n/a | n/a | 1.7 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12.7 | n/a | 1.7 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 319 | 40 |
| Serine (g) | 7.1 | 0.5 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 499.0 | 944.6 | 1,722.2 | n/a | n/a | 1,018.9 | 581.4 | 0.9 | 0.9 | 0.0 | 10.7 | 1.1 | n/a | 0.4 | n/a | 0.0 | 254.2 | n/a | 1,018.9 | 4,651.0 | 0.9 | 0.9 | 0.0 | 1.7 | n/a | n/a | n/a | 10,708 | 1,338 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 30.9 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 7.6 | 0.3 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Threonine (g) | 7.8 | 0.5 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.2 | n/a | 46.8 | 3.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 59 | 7 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 135.6 | 51.1 | 6.5 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | n/a | 0.0 | n/a | 327.0 | 5.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 583 | 73 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 5.9 | 0.4 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 9.3 | 0.7 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 63.5 | 42.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 313.1 | n/a | 0.0 | 236.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 657 | 82 |
| Vitamin A, RAE (mcg) | 18.1 | 12.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 15.7 | n/a | 0.0 | 18.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 65 | 8 |
| Vitamin B-12 (mcg) | 6.0 | 0.8 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 4.0 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.8 | n/a | 0.0 | 374.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 392 | 49 |
| Vitamin D | n/a | 71.4 | 30.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 102 | 13 |
| Water (g) | 590.7 | 45.6 | 77.5 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 355.1 | 0.0 | n/a | 9.2 | n/a | 0.0 | 1,083.8 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 56.6 | n/a | n/a | n/a | 2,219 | 277 |
| Zinc (mg) | 18.2 | 1.3 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.