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Nutritional Facts: Easy Red Enchilada Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
6 ounces (171g)
tomato paste
1 tablespoon (8g)
chili powder
1 tablespoon (5g)
cocoa powder
2 teaspoons (4g)
cumin
1 teaspoon (2g)
ground red pepper
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
14 ounces (427g)
chicken broth
2 cups (474g)
water
Total 1 serving
Alanine (g) 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 0.6 0.1 4.8 0.9 0.3 0.3 0.1 0.1 0.1 0.0 6.0 4.4 0.5 18 3
Aspartic acid (g) 0.0 0.1 1.1 0.1 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Calcium (mg) 6.8 2.3 61.7 26.4 6.9 39.1 2.7 2.4 9.2 0.0 1.4 17.1 14.2 190 32
Calories 203.6 56.9 140.6 22.6 12.3 15.8 5.7 10.3 8.2 16.3 0.0 68.3 0.0 560 93
Calories (kj) 851.7 238.0 588.0 94.3 51.4 65.8 24.0 43.0 34.3 68.0 0.0 286.1 0.0 2,344 391
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.9 32.4 4.0 3.1 1.9 1.0 2.3 1.9 4.2 0.0 1.6 0.0 64 11
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 10
Copper (mg) 0.0 0.0 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.4 7.0 2.8 1.8 0.4 0.5 0.3 0.4 0.0 0.0 0.0 0.0 14 2
Folate (mcg) 0.9 28.6 20.6 2.2 1.7 0.4 1.9 1.5 1.5 0.0 0.0 8.5 0.0 68 11
Folate, DFE (mcg) 0.9 45.5 20.6 2.2 1.7 0.4 1.9 1.5 1.5 0.0 0.0 8.5 0.0 85 14
Folate, food (mcg) 0.9 4.5 20.6 2.2 1.7 0.4 1.9 1.5 1.5 0.0 0.0 8.5 0.0 44 7
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Fructose n/a n/a 10.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 10 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 9.9 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 10 2
Glutamic acid (g) 0.1 0.5 3.6 0.1 0.2 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 5 1
Glycine (g) 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 5.1 1.4 0.7 2.8 0.1 0.2 0.1 0.0 0.0 0.9 0.0 12 2
Isoleucine (g) 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 0.6 3.4 72.0 11.9 26.9 15.4 2.7 2.4 2.7 0.0 0.1 4.3 4.7 147 25
Maltose n/a n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.5 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.1 0.3 0.2 0.6 0.0 0.0 0.0 0.0 0.0 1.0 0.0 8 1
Niacin (mg) 0.0 0.9 5.3 0.9 0.1 0.2 0.2 0.0 0.0 0.0 0.0 5.9 0.0 13 2
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.0 0.1 0.2 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 6.8 16.9 142.3 24.0 39.6 21.0 5.3 12.8 7.7 0.0 0.0 128.1 0.0 405 67
Phytosterols n/a n/a n/a 6.6 n/a 2.9 1.5 0.2 2.1 n/a 0.0 n/a n/a 13 2
Polyunsaturated Fat (g) 0.9 0.1 0.3 0.6 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.5 0.0 3 0
Potassium (mg) 6.8 16.7 1,738.3 156.0 82.3 75.1 36.3 37.0 23.6 0.1 0.5 367.2 4.7 2,545 424
Proline (g) 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 0.2 1.6 7.4 1.1 1.1 0.7 0.2 0.5 0.2 0.0 0.0 8.6 0.0 22 4
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 14.6 0.0 0.2 0.2 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 16 3
Selenium (mcg) 0.3 5.3 9.1 1.6 0.8 0.2 0.2 0.7 0.3 0.0 0.0 0.0 0.0 19 3
Serine (g) 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 202.8 0.3 1,354.3 131.2 1.1 7.1 0.5 1.9 1.8 0.0 2,325.5 1,306.6 14.2 5,347 891
Starch n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 0.1 n/a n/a n/a 0.1 0.1 4.2 n/a n/a n/a 5 1
Sugar (g) 0.0 0.0 20.9 0.6 0.1 0.1 0.2 0.1 0.2 4.2 0.0 1.2 0.0 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 111.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111 19
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 7.4 3.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 12 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.9 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 23.0 0.2 0.8 1.1 0.7 0.9 0.3 0.0 0.0 0.0 0.0 2.4 0.0 30 5
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 0.1 0.2 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 709.7 0.0 2,614.3 2,372.0 0.0 53.3 749.0 0.0 0.0 0.0 0.0 0.0 0.0 6,498 1,083
Vitamin A, RAE (mcg) 194.3 0.0 130.3 118.6 0.0 2.7 37.5 0.0 0.0 0.0 0.0 0.0 0.0 483 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 37.5 0.1 0.0 0.3 1.4 0.0 0.6 0.0 0.0 0.0 0.0 40 7
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Water (g) 4.5 1.9 126.0 0.9 0.2 0.3 0.1 0.2 0.1 0.0 0.0 409.7 473.5 1,017 170
Zinc (mg) 0.0 0.1 1.1 0.3 0.4 0.2 0.0 0.1 0.1 0.0 0.0 0.4 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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