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    Nutritional Facts: Blue Ribbon Beef Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chuck roast
    16 ounces (0g)
    Pabst Blue Ribbon beer
    1/2 cup (119g)
    water
    1 small (70g)
    white onions
    4 (12g)
    garlic cloves
    3 tablespoons (21g)
    fresh ground pepper
    1/2 tablespoon (3g)
    paprika
    Total 1 serving
    Alanine (g) 16.6 n/a n/a 0.0 0.0 0.1 0.0 17 4
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 19.3 n/a n/a 0.1 0.1 0.1 0.0 20 5
    Ash (g) 14.7 n/a 0.1 0.2 0.2 0.9 0.3 16 4
    Aspartic acid (g) 26.5 n/a n/a 0.1 0.1 0.3 0.1 27 7
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.3 n/a 3.6 16.1 21.7 91.7 7.8 304 76
    Calories 1,905.1 n/a 0.0 28.0 17.9 52.0 9.6 2,012 503
    Calories (kj) 7,987.6 n/a 0.0 116.2 74.8 217.4 40.2 8,436 2,109
    Carbohydrates (g) 4.2 n/a 0.0 6.5 4.0 13.2 1.8 30 7
    Cholesterol (mg) 898.1 n/a 0.0 0.0 0.0 0.0 0.0 898 225
    Copper (mg) 1.1 n/a 0.0 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 3.1 n/a n/a 0.0 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 n/a 0.0 1.2 0.3 5.2 1.2 8 2
    Folate (mcg) 40.8 n/a 0.0 13.3 0.4 3.5 1.7 60 15
    Folate, DFE (mcg) 40.8 n/a 0.0 13.3 0.4 3.5 1.7 60 15
    Folate, food (mcg) 40.8 n/a 0.0 13.3 0.4 3.5 1.7 60 15
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.9 n/a 0.0 0.2 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 n/a 0.0 0.1 2 0
    Glutamic acid (g) 46.8 n/a n/a 0.2 0.1 0.3 0.1 47 12
    Glycine (g) 12.8 n/a n/a 0.0 0.0 0.1 0.0 13 3
    Histidine (g) 9.5 n/a n/a 0.0 0.0 0.0 0.0 10 2
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a 0.0 0.0 1 0
    Iron (mg) 31.8 n/a 0.0 0.1 0.2 2.0 0.7 35 9
    Isoleucine (g) 12.6 n/a n/a 0.0 0.0 0.1 0.0 13 3
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 23.8 n/a n/a 0.0 0.0 0.2 0.0 24 6
    Lysine (g) 25.9 n/a n/a 0.0 0.0 0.1 0.0 26 7
    Magnesium (mg) 299.4 n/a 1.2 7.0 3.0 35.4 6.1 352 88
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 n/a 0.0 0.1 0.2 2.6 0.1 3 1
    Methionine (g) 8.4 n/a n/a 0.0 0.0 0.0 0.0 8 2
    Monounsaturated Fat (g) 45.4 n/a 0.0 0.0 0.0 0.2 0.1 46 11
    Niacin (mg) 58.9 n/a 0.0 0.1 0.1 0.2 0.3 60 15
    Pantothenic acid (mg) 10.1 n/a 0.0 0.1 0.1 0.3 0.1 11 3
    Phenylalanine (g) 11.2 n/a n/a 0.0 0.0 0.1 0.0 11 3
    Phosphorus (mg) 2,748.7 n/a 0.0 20.3 18.4 32.7 10.7 2,831 708
    Phytosterols n/a n/a n/a 10.5 n/a 19.0 6.0 35 9
    Polyunsaturated Fat (g) 4.6 n/a 0.0 0.0 0.0 0.2 0.3 5 1
    Potassium (mg) 5,021.2 n/a 1.2 102.2 48.1 275.1 77.5 5,525 1,381
    Proline (g) 11.8 n/a n/a 0.0 0.0 0.3 0.1 12 3
    Protein (g) 287.5 n/a 0.0 0.8 0.8 2.2 0.5 292 73
    Retinol (mcg) 27.2 n/a 0.0 0.0 0.0 0.0 0.0 27 7
    Riboflavin (mg) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 37.1 n/a 0.0 0.0 0.0 0.3 0.1 38 9
    Selenium (mcg) 349.7 n/a 0.0 0.4 1.7 1.0 0.2 353 88
    Serine (g) 11.3 n/a n/a 0.0 0.0 0.1 0.0 11 3
    Sodium (mg) 1,102.2 n/a 3.6 2.8 2.0 4.1 2.3 1,117 279
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.7 n/a 0.0 0.0 1 0
    Sugar (g) 0.0 n/a 0.0 3.0 0.1 0.1 0.4 4 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 13.0 n/a n/a 0.0 0.0 0.1 0.0 13 3
    Tocopherol, alpha (mg) 2.4 n/a 0.0 0.0 0.0 0.2 1.0 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 1.4 0.1 1 0
    Total Fat (g) 82.6 n/a 0.0 0.1 0.1 0.7 0.4 84 21
    Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a 0.0 n/a 4 1
    TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 3.3 n/a n/a 0.0 0.0 0.0 0.0 3 1
    Tyrosine (g) 10.2 n/a n/a 0.0 0.0 0.1 0.0 10 3
    Valine (g) 13.3 n/a n/a 0.0 0.0 0.1 0.0 13 3
    Vitamin A, IU (IU) 95.3 n/a 0.0 1.4 1.1 113.2 1,674.6 1,886 471
    Vitamin A, RAE (mcg) 27.2 n/a 0.0 0.0 0.0 5.6 83.7 117 29
    Vitamin B-12 (mcg) 42.3 n/a 0.0 0.0 0.0 0.0 0.0 42 11
    Vitamin B-6 (mg) 5.8 n/a 0.0 0.1 0.1 0.1 0.1 6 2
    Vitamin C (mg) 0.0 n/a 0.0 5.2 3.7 0.0 0.0 9 2
    Vitamin D (IU) 54.4 n/a 0.0 0.0 0.0 0.0 0.0 54 14
    Water (g) 971.7 n/a 118.4 62.4 7.0 2.6 0.4 1,162 291
    Zinc (mg) 106.0 n/a 0.0 0.1 0.1 0.2 0.1 107 27

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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