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Nutritional Facts: Blue Ribbon Beef Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chuck roast
16 ounces (0g)
Pabst Blue Ribbon beer
1/2 cup (119g)
water
1 small (70g)
white onions
4 (12g)
garlic cloves
3 tablespoons (21g)
fresh ground pepper
1/2 tablespoon (3g)
paprika
Total 1 serving
Alanine (g) 16.6 n/a n/a 0.0 0.0 0.1 0.0 17 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.3 n/a n/a 0.1 0.1 0.1 0.0 20 5
Ash (g) 14.7 n/a 0.1 0.2 0.2 0.9 0.3 16 4
Aspartic acid (g) 26.5 n/a n/a 0.1 0.1 0.3 0.1 27 7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 n/a 3.6 16.1 21.7 91.7 7.8 304 76
Calories 1,905.1 n/a 0.0 28.0 17.9 52.0 9.6 2,012 503
Calories (kj) 7,987.6 n/a 0.0 116.2 74.8 217.4 40.2 8,436 2,109
Carbohydrates (g) 4.2 n/a 0.0 6.5 4.0 13.2 1.8 30 7
Cholesterol (mg) 898.1 n/a 0.0 0.0 0.0 0.0 0.0 898 225
Copper (mg) 1.1 n/a 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 3.1 n/a n/a 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 n/a 0.0 1.2 0.3 5.2 1.2 8 2
Folate (mcg) 40.8 n/a 0.0 13.3 0.4 3.5 1.7 60 15
Folate, DFE (mcg) 40.8 n/a 0.0 13.3 0.4 3.5 1.7 60 15
Folate, food (mcg) 40.8 n/a 0.0 13.3 0.4 3.5 1.7 60 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 n/a 0.0 0.2 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a 0.0 0.1 2 0
Glutamic acid (g) 46.8 n/a n/a 0.2 0.1 0.3 0.1 47 12
Glycine (g) 12.8 n/a n/a 0.0 0.0 0.1 0.0 13 3
Histidine (g) 9.5 n/a n/a 0.0 0.0 0.0 0.0 10 2
Hydroxyproline (g) 1.5 n/a n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 31.8 n/a 0.0 0.1 0.2 2.0 0.7 35 9
Isoleucine (g) 12.6 n/a n/a 0.0 0.0 0.1 0.0 13 3
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 23.8 n/a n/a 0.0 0.0 0.2 0.0 24 6
Lysine (g) 25.9 n/a n/a 0.0 0.0 0.1 0.0 26 7
Magnesium (mg) 299.4 n/a 1.2 7.0 3.0 35.4 6.1 352 88
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 0.1 0.2 2.6 0.1 3 1
Methionine (g) 8.4 n/a n/a 0.0 0.0 0.0 0.0 8 2
Monounsaturated Fat (g) 45.4 n/a 0.0 0.0 0.0 0.2 0.1 46 11
Niacin (mg) 58.9 n/a 0.0 0.1 0.1 0.2 0.3 60 15
Pantothenic acid (mg) 10.1 n/a 0.0 0.1 0.1 0.3 0.1 11 3
Phenylalanine (g) 11.2 n/a n/a 0.0 0.0 0.1 0.0 11 3
Phosphorus (mg) 2,748.7 n/a 0.0 20.3 18.4 32.7 10.7 2,831 708
Phytosterols n/a n/a n/a 10.5 n/a 19.0 6.0 35 9
Polyunsaturated Fat (g) 4.6 n/a 0.0 0.0 0.0 0.2 0.3 5 1
Potassium (mg) 5,021.2 n/a 1.2 102.2 48.1 275.1 77.5 5,525 1,381
Proline (g) 11.8 n/a n/a 0.0 0.0 0.3 0.1 12 3
Protein (g) 287.5 n/a 0.0 0.8 0.8 2.2 0.5 292 73
Retinol (mcg) 27.2 n/a 0.0 0.0 0.0 0.0 0.0 27 7
Riboflavin (mg) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 37.1 n/a 0.0 0.0 0.0 0.3 0.1 38 9
Selenium (mcg) 349.7 n/a 0.0 0.4 1.7 1.0 0.2 353 88
Serine (g) 11.3 n/a n/a 0.0 0.0 0.1 0.0 11 3
Sodium (mg) 1,102.2 n/a 3.6 2.8 2.0 4.1 2.3 1,117 279
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a 0.0 0.0 1 0
Sugar (g) 0.0 n/a 0.0 3.0 0.1 0.1 0.4 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 13.0 n/a n/a 0.0 0.0 0.1 0.0 13 3
Tocopherol, alpha (mg) 2.4 n/a 0.0 0.0 0.0 0.2 1.0 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 1.4 0.1 1 0
Total Fat (g) 82.6 n/a 0.0 0.1 0.1 0.7 0.4 84 21
Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a 0.0 n/a 4 1
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 3.3 n/a n/a 0.0 0.0 0.0 0.0 3 1
Tyrosine (g) 10.2 n/a n/a 0.0 0.0 0.1 0.0 10 3
Valine (g) 13.3 n/a n/a 0.0 0.0 0.1 0.0 13 3
Vitamin A, IU (IU) 95.3 n/a 0.0 1.4 1.1 113.2 1,674.6 1,886 471
Vitamin A, RAE (mcg) 27.2 n/a 0.0 0.0 0.0 5.6 83.7 117 29
Vitamin B-12 (mcg) 42.3 n/a 0.0 0.0 0.0 0.0 0.0 42 11
Vitamin B-6 (mg) 5.8 n/a 0.0 0.1 0.1 0.1 0.1 6 2
Vitamin C (mg) 0.0 n/a 0.0 5.2 3.7 0.0 0.0 9 2
Vitamin D (IU) 54.4 n/a 0.0 0.0 0.0 0.0 0.0 54 14
Water (g) 971.7 n/a 118.4 62.4 7.0 2.6 0.4 1,162 291
Zinc (mg) 106.0 n/a 0.0 0.1 0.1 0.2 0.1 107 27

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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