Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) chicken breasts |
1 (61g) carrots |
1 (130g) sweet potatoes |
4 (852g) potatoes |
1 medium (272g) yams |
1 (118g) green bananas |
1 small (192g) swede |
1/4 (0g) pumpkin |
3 (9g) garlic cloves |
1 (110g) onions |
2 teaspoons (0g) chicken seasoning |
2 tablespoons (0g) mixed herbs |
1 pint (480g) chicken stock |
1/2 lb (227g) flour |
1/2 teaspoon (3g) salt |
1/4 cup (31g) cornmeal |
1 tablespoon (13g) sugar |
1 teaspoon (5g) baking powder |
1 pinch (0g) nutmeg |
1 to taste (0g) water |
1 pinch (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.1 | 0.1 | 0.8 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Ash (g) | 2.9 | 0.6 | 1.3 | 9.2 | 2.1 | 1.0 | 1.6 | n/a | 0.1 | 0.4 | n/a | n/a | 3.0 | 1.1 | 3.0 | 0.3 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 30 | 7 |
| Aspartic acid (g) | 5.4 | 0.1 | 0.5 | 4.0 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 20.1 | 39.0 | 102.2 | 38.1 | 5.9 | 90.2 | n/a | 16.3 | 25.3 | n/a | n/a | 14.4 | 34.0 | 0.7 | 1.8 | 0.1 | 338.7 | 0.2 | n/a | 0.4 | 760 | 190 |
| Calories | 498.8 | 25.0 | 111.8 | 656.0 | 315.5 | 105.0 | 69.1 | n/a | 13.4 | 44.0 | n/a | n/a | 172.8 | 826.3 | 0.0 | 110.4 | 48.8 | 2.3 | 0.6 | n/a | 0.3 | 3,000 | 750 |
| Calories (kj) | 2,088.0 | 105.5 | 466.7 | 2,734.9 | 1,321.9 | 437.8 | 289.9 | n/a | 56.1 | 182.6 | n/a | n/a | 724.8 | 3,457.2 | 0.0 | 462.1 | 203.9 | 9.8 | 2.6 | n/a | 1.1 | 12,545 | 3,136 |
| Carbohydrates (g) | 0.0 | 5.8 | 26.2 | 148.8 | 74.7 | 27.0 | 15.6 | n/a | 3.0 | 10.3 | n/a | n/a | 16.9 | 173.2 | 0.0 | 23.5 | 12.6 | 1.1 | 0.1 | n/a | 0.1 | 539 | 135 |
| Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 200 | 50 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.9 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 3.9 | 18.7 | 10.6 | 3.1 | 4.8 | n/a | 0.2 | 1.9 | n/a | n/a | 0.0 | 6.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 53 | 13 |
| Folate (mcg) | 11.6 | 11.6 | 14.3 | 136.3 | 43.5 | 23.6 | 40.3 | n/a | 0.3 | 20.9 | n/a | n/a | 24.0 | 415.4 | 0.0 | 7.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 750 | 187 |
| Folate, DFE (mcg) | 11.6 | 11.6 | 14.3 | 136.3 | 43.5 | 23.6 | 40.3 | n/a | 0.3 | 20.9 | n/a | n/a | 24.0 | 660.6 | 0.0 | 7.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 995 | 249 |
| Folate, food (mcg) | 11.6 | 11.6 | 14.3 | 136.3 | 43.5 | 23.6 | 40.3 | n/a | 0.3 | 20.9 | n/a | n/a | 24.0 | 65.8 | 0.0 | 7.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 400 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 349.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 350 | 87 |
| Fructose | n/a | 0.3 | 0.9 | 2.3 | n/a | 5.7 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 1.2 | 2.8 | n/a | 5.9 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Glutamic acid (g) | 8.9 | 0.2 | 0.2 | 2.9 | 0.5 | 0.2 | 0.3 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 7.9 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 22 | 5 |
| Glycine (g) | 3.6 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.1 | 0.2 | 0.8 | 6.6 | 1.4 | 0.3 | 1.0 | n/a | 0.2 | 0.2 | n/a | n/a | 1.0 | 10.5 | 0.0 | 1.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 26 | 7 |
| Isoleucine (g) | 3.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.4 | 0.1 | 0.1 | 0.8 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 5.0 | 0.1 | 0.1 | 0.9 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Magnesium (mg) | 72.5 | 7.3 | 32.5 | 196.0 | 49.0 | 31.9 | 44.2 | n/a | 2.3 | 11.0 | n/a | n/a | 19.2 | 49.9 | 0.0 | 38.7 | 0.0 | 1.8 | 0.2 | n/a | 0.2 | 557 | 139 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 1.3 | 1.0 | 0.3 | 0.3 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Niacin (mg) | 28.7 | 0.6 | 0.7 | 9.0 | 1.5 | 0.8 | 1.3 | n/a | 0.1 | 0.1 | n/a | n/a | 7.6 | 13.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 65 | 16 |
| Pantothenic acid (mg) | 2.3 | 0.2 | 1.0 | 2.5 | 0.8 | 0.4 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.1 | 0.7 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 504.6 | 21.4 | 61.1 | 485.6 | 133.3 | 26.0 | 111.4 | n/a | 13.8 | 31.9 | n/a | n/a | 129.6 | 245.2 | 0.0 | 73.5 | 0.0 | 456.2 | 0.3 | n/a | 0.2 | 2,294 | 573 |
| Phytosterols | n/a | n/a | 15.6 | 42.6 | n/a | 18.9 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 94 | 23 |
| Polyunsaturated Fat (g) | 5.7 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Potassium (mg) | 638.0 | 195.2 | 438.1 | 3,586.9 | 1,822.4 | 422.4 | 647.0 | n/a | 36.1 | 160.6 | n/a | n/a | 504.0 | 242.9 | 0.2 | 87.5 | 0.3 | 0.2 | 0.4 | n/a | 1.3 | 8,784 | 2,196 |
| Proline (g) | 2.8 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Protein (g) | 60.5 | 0.6 | 2.0 | 17.2 | 4.1 | 1.3 | 2.3 | n/a | 0.6 | 1.2 | n/a | n/a | 12.1 | 23.4 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 128 | 32 |
| Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 74 | 19 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 7.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 3 |
| Selenium (mcg) | 48.1 | 0.1 | 0.8 | 2.6 | 1.9 | 1.2 | 1.3 | n/a | 1.3 | 0.6 | n/a | n/a | 10.6 | 77.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 150 | 38 |
| Serine (g) | 2.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 182.7 | 42.1 | 71.5 | 51.1 | 21.8 | 1.2 | 38.4 | n/a | 1.5 | 4.4 | n/a | n/a | 686.4 | 4.5 | 1,162.7 | 10.7 | 0.1 | 363.1 | 0.0 | n/a | 0.0 | 2,642 | 661 |
| Starch | n/a | 0.9 | 16.4 | 131.5 | n/a | 6.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 155 | 39 |
| Sucrose | n/a | 2.2 | 3.3 | 1.4 | n/a | 2.8 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 0.0 | 23 | 6 |
| Sugar (g) | 0.0 | 2.9 | 5.4 | 6.6 | 1.3 | 14.4 | 10.8 | n/a | 0.1 | 4.7 | n/a | n/a | 7.6 | 0.6 | 0.0 | 0.2 | 12.6 | 0.0 | 0.0 | n/a | 0.0 | 67 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 2.5 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.4 | 0.3 | 0.1 | 0.9 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 26.8 | 0.1 | 0.1 | 0.8 | 0.4 | 0.4 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 5.8 | 2.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 38 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 3.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 240.7 | 10,190.7 | 18,443.1 | 17.0 | 331.8 | 75.5 | 3.8 | n/a | 0.8 | 2.2 | n/a | n/a | 14.4 | 0.0 | 0.0 | 65.3 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 29,386 | 7,347 |
| Vitamin A, RAE (mcg) | 69.6 | 509.4 | 921.7 | 0.0 | 16.3 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.8 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,529 | 382 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.3 | 2.5 | 0.6 | 0.4 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 3.6 | 3.1 | 167.8 | 32.9 | 10.3 | 48.0 | n/a | 2.8 | 8.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 278 | 69 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 46 | 12 |
| Water (g) | 201.4 | 53.9 | 100.5 | 676.0 | 190.8 | 88.4 | 172.1 | n/a | 5.3 | 98.0 | n/a | n/a | 442.3 | 27.1 | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2,059 | 515 |
| Zinc (mg) | 2.3 | 0.1 | 0.4 | 2.5 | 0.5 | 0.2 | 0.7 | n/a | 0.1 | 0.2 | n/a | n/a | 0.7 | 1.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.