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Nutritional Facts: Chicken & Dumpling Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1 (61g)
carrots
1 (130g)
sweet potatoes
4 (852g)
potatoes
1 medium (272g)
yams
1 (118g)
green bananas
1 small (192g)
swede
1/4 (0g)
pumpkin
3 (9g)
garlic cloves
1 (110g)
onions
2 teaspoons (0g)
chicken seasoning
2 tablespoons (0g)
mixed herbs
1 pint (480g)
chicken stock
1/2 lb (227g)
flour
1/2 teaspoon (3g)
salt
1/4 cup (31g)
cornmeal
1 tablespoon (13g)
sugar
1 teaspoon (5g)
baking powder
1 pinch (0g)
nutmeg
1 to taste (0g)
water
1 pinch (0g)
pepper
Total 1 serving
Alanine (g) 3.4 0.1 0.1 0.5 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.8 0.0 0.2 n/a n/a n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.7 0.1 0.1 0.8 0.3 0.1 0.3 n/a 0.1 0.1 n/a n/a n/a 0.9 0.0 0.1 n/a n/a n/a n/a 0.0 7 2
Ash (g) 2.9 0.6 1.3 9.2 2.1 1.0 1.6 n/a 0.1 0.4 n/a n/a 3.0 1.1 3.0 0.3 0.0 3.3 0.0 n/a 0.0 30 7
Aspartic acid (g) 5.4 0.1 0.5 4.0 0.4 0.1 0.2 n/a 0.0 0.1 n/a n/a n/a 1.0 0.0 0.2 n/a n/a n/a n/a 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 31.9 20.1 39.0 102.2 38.1 5.9 90.2 n/a 16.3 25.3 n/a n/a 14.4 34.0 0.7 1.8 0.1 338.7 0.2 n/a 0.4 760 190
Calories 498.8 25.0 111.8 656.0 315.5 105.0 69.1 n/a 13.4 44.0 n/a n/a 172.8 826.3 0.0 110.4 48.8 2.3 0.6 n/a 0.3 3,000 750
Calories (kj) 2,088.0 105.5 466.7 2,734.9 1,321.9 437.8 289.9 n/a 56.1 182.6 n/a n/a 724.8 3,457.2 0.0 462.1 203.9 9.8 2.6 n/a 1.1 12,545 3,136
Carbohydrates (g) 0.0 5.8 26.2 148.8 74.7 27.0 15.6 n/a 3.0 10.3 n/a n/a 16.9 173.2 0.0 23.5 12.6 1.1 0.1 n/a 0.1 539 135
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 14.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 200 50
Copper (mg) 0.1 0.0 0.2 0.9 0.4 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Cystine (g) 0.8 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 1.7 3.9 18.7 10.6 3.1 4.8 n/a 0.2 1.9 n/a n/a 0.0 6.1 0.0 2.2 0.0 0.0 0.0 n/a 0.0 53 13
Folate (mcg) 11.6 11.6 14.3 136.3 43.5 23.6 40.3 n/a 0.3 20.9 n/a n/a 24.0 415.4 0.0 7.6 0.0 0.0 0.1 n/a 0.0 750 187
Folate, DFE (mcg) 11.6 11.6 14.3 136.3 43.5 23.6 40.3 n/a 0.3 20.9 n/a n/a 24.0 660.6 0.0 7.6 0.0 0.0 0.1 n/a 0.0 995 249
Folate, food (mcg) 11.6 11.6 14.3 136.3 43.5 23.6 40.3 n/a 0.3 20.9 n/a n/a 24.0 65.8 0.0 7.6 0.0 0.0 0.1 n/a 0.0 400 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 349.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 350 87
Fructose n/a 0.3 0.9 2.3 n/a 5.7 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 11 3
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 1.2 2.8 n/a 5.9 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 12 3
Glutamic acid (g) 8.9 0.2 0.2 2.9 0.5 0.2 0.3 n/a 0.1 0.3 n/a n/a n/a 7.9 0.0 0.5 n/a n/a n/a n/a 0.0 22 5
Glycine (g) 3.6 0.0 0.1 0.5 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.8 0.0 0.1 n/a n/a n/a n/a 0.0 5 1
Histidine (g) 1.8 0.0 0.0 0.3 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.1 n/a n/a n/a n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.1 0.2 0.8 6.6 1.4 0.3 1.0 n/a 0.2 0.2 n/a n/a 1.0 10.5 0.0 1.1 0.0 0.5 0.0 n/a 0.0 26 7
Isoleucine (g) 3.1 0.0 0.1 0.6 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.8 0.0 0.1 n/a n/a n/a n/a 0.0 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 4.4 0.1 0.1 0.8 0.3 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 1.6 0.0 0.3 n/a n/a n/a n/a 0.0 8 2
Lysine (g) 5.0 0.1 0.1 0.9 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.1 n/a n/a n/a n/a 0.0 7 2
Magnesium (mg) 72.5 7.3 32.5 196.0 49.0 31.9 44.2 n/a 2.3 11.0 n/a n/a 19.2 49.9 0.0 38.7 0.0 1.8 0.2 n/a 0.2 557 139
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.3 1.3 1.0 0.3 0.3 n/a 0.2 0.1 n/a n/a n/a 1.5 0.0 0.2 0.0 0.0 0.0 n/a 0.0 5 1
Methionine (g) 1.6 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.1 n/a n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.8 0.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 15 4
Niacin (mg) 28.7 0.6 0.7 9.0 1.5 0.8 1.3 n/a 0.1 0.1 n/a n/a 7.6 13.4 0.0 1.1 0.0 0.0 0.0 n/a 0.0 65 16
Pantothenic acid (mg) 2.3 0.2 1.0 2.5 0.8 0.4 0.3 n/a 0.1 0.1 n/a n/a n/a 1.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 9 2
Phenylalanine (g) 2.4 0.0 0.1 0.7 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 1.2 0.0 0.1 n/a n/a n/a n/a 0.0 5 1
Phosphorus (mg) 504.6 21.4 61.1 485.6 133.3 26.0 111.4 n/a 13.8 31.9 n/a n/a 129.6 245.2 0.0 73.5 0.0 456.2 0.3 n/a 0.2 2,294 573
Phytosterols n/a n/a 15.6 42.6 n/a 18.9 n/a n/a n/a 16.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 94 23
Polyunsaturated Fat (g) 5.7 0.1 0.0 0.4 0.2 0.1 0.2 n/a 0.0 0.0 n/a n/a 1.0 0.9 0.0 0.5 0.0 0.0 0.0 n/a 0.0 9 2
Potassium (mg) 638.0 195.2 438.1 3,586.9 1,822.4 422.4 647.0 n/a 36.1 160.6 n/a n/a 504.0 242.9 0.2 87.5 0.3 0.2 0.4 n/a 1.3 8,784 2,196
Proline (g) 2.8 0.0 0.1 0.5 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.7 0.0 0.2 n/a n/a n/a n/a 0.0 7 2
Protein (g) 60.5 0.6 2.0 17.2 4.1 1.3 2.3 n/a 0.6 1.2 n/a n/a 12.1 23.4 0.0 2.5 0.0 0.0 0.0 n/a 0.0 128 32
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 74 19
Riboflavin (mg) 0.2 0.0 0.1 0.3 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.4 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Saturated Fat (g) 7.7 0.0 0.0 0.2 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.5 0.4 0.0 0.2 0.0 0.0 0.0 n/a 0.0 10 3
Selenium (mcg) 48.1 0.1 0.8 2.6 1.9 1.2 1.3 n/a 1.3 0.6 n/a n/a 10.6 77.0 0.0 4.7 0.1 0.0 0.0 n/a 0.0 150 38
Serine (g) 2.1 0.0 0.1 0.6 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1.2 0.0 0.1 n/a n/a n/a n/a 0.0 5 1
Sodium (mg) 182.7 42.1 71.5 51.1 21.8 1.2 38.4 n/a 1.5 4.4 n/a n/a 686.4 4.5 1,162.7 10.7 0.1 363.1 0.0 n/a 0.0 2,642 661
Starch n/a 0.9 16.4 131.5 n/a 6.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 155 39
Sucrose n/a 2.2 3.3 1.4 n/a 2.8 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 12.6 n/a n/a n/a 0.0 23 6
Sugar (g) 0.0 2.9 5.4 6.6 1.3 14.4 10.8 n/a 0.1 4.7 n/a n/a 7.6 0.6 0.0 0.2 12.6 0.0 0.0 n/a 0.0 67 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.7 0.3 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.2 1.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Threonine (g) 2.5 0.1 0.1 0.6 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 0.1 n/a n/a n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 0.8 0.4 0.3 0.1 0.9 0.1 0.6 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a 0.6 n/a n/a 0.0 n/a 0.0 2 0
Total Fat (g) 26.8 0.1 0.1 0.8 0.4 0.4 0.4 n/a 0.0 0.1 n/a n/a 5.8 2.2 0.0 1.1 0.0 0.0 0.0 n/a 0.0 38 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 2.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.7 0.0 0.1 n/a n/a n/a n/a 0.0 3 1
Valine (g) 3.0 0.0 0.1 0.9 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.9 0.0 0.1 n/a n/a n/a n/a 0.0 5 1
Vitamin A, IU (IU) 240.7 10,190.7 18,443.1 17.0 331.8 75.5 3.8 n/a 0.8 2.2 n/a n/a 14.4 0.0 0.0 65.3 0.0 0.0 0.1 n/a 0.5 29,386 7,347
Vitamin A, RAE (mcg) 69.6 509.4 921.7 0.0 16.3 3.5 0.0 n/a 0.0 0.0 n/a n/a 4.8 0.0 0.0 3.4 0.0 0.0 0.0 n/a 0.0 1,529 382
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 1.5 0.1 0.3 2.5 0.6 0.4 0.2 n/a 0.1 0.1 n/a n/a 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 6 2
Vitamin C (mg) 0.0 3.6 3.1 167.8 32.9 10.3 48.0 n/a 2.8 8.1 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 278 69
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 46 12
Water (g) 201.4 53.9 100.5 676.0 190.8 88.4 172.1 n/a 5.3 98.0 n/a n/a 442.3 27.1 0.0 3.1 0.0 0.2 0.0 n/a 0.0 2,059 515
Zinc (mg) 2.3 0.1 0.4 2.5 0.5 0.2 0.7 n/a 0.1 0.2 n/a n/a 0.7 1.6 0.0 0.6 0.0 0.0 0.0 n/a 0.0 10 2

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