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    Nutritional Facts: Chicken & Dumpling Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    chicken breasts
    1 (61g)
    carrots
    1 (130g)
    sweet potatoes
    4 (852g)
    potatoes
    1 medium (272g)
    yams
    1 (118g)
    green bananas
    1 small (192g)
    swede
    1/4 (0g)
    pumpkin
    3 (9g)
    garlic cloves
    1 (110g)
    onions
    2 teaspoons (0g)
    chicken seasoning
    2 tablespoons (0g)
    mixed herbs
    1 pint (480g)
    chicken stock
    1/2 lb (227g)
    flour
    1/2 teaspoon (3g)
    salt
    1/4 cup (31g)
    cornmeal
    1 tablespoon (13g)
    sugar
    1 teaspoon (5g)
    baking powder
    1 pinch (0g)
    nutmeg
    1 to taste (0g)
    water
    1 pinch (0g)
    pepper
    Total 1 serving
    Alanine (g) 3.4 0.1 0.1 0.5 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.8 0.0 0.2 n/a n/a n/a n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 3.7 0.1 0.1 0.8 0.3 0.1 0.3 n/a 0.1 0.1 n/a n/a n/a 0.9 0.0 0.1 n/a n/a n/a n/a 0.0 7 2
    Ash (g) 2.9 0.6 1.3 9.2 2.1 1.0 1.6 n/a 0.1 0.4 n/a n/a 3.0 1.1 3.0 0.3 0.0 3.3 0.0 n/a 0.0 30 7
    Aspartic acid (g) 5.4 0.1 0.5 4.0 0.4 0.1 0.2 n/a 0.0 0.1 n/a n/a n/a 1.0 0.0 0.2 n/a n/a n/a n/a 0.0 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 31.9 20.1 39.0 102.2 38.1 5.9 90.2 n/a 16.3 25.3 n/a n/a 14.4 34.0 0.7 1.8 0.1 338.7 0.2 n/a 0.4 760 190
    Calories 498.8 25.0 111.8 656.0 315.5 105.0 69.1 n/a 13.4 44.0 n/a n/a 172.8 826.3 0.0 110.4 48.8 2.3 0.6 n/a 0.3 3,000 750
    Calories (kj) 2,088.0 105.5 466.7 2,734.9 1,321.9 437.8 289.9 n/a 56.1 182.6 n/a n/a 724.8 3,457.2 0.0 462.1 203.9 9.8 2.6 n/a 1.1 12,545 3,136
    Carbohydrates (g) 0.0 5.8 26.2 148.8 74.7 27.0 15.6 n/a 3.0 10.3 n/a n/a 16.9 173.2 0.0 23.5 12.6 1.1 0.1 n/a 0.1 539 135
    Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 14.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 200 50
    Copper (mg) 0.1 0.0 0.2 0.9 0.4 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 1
    Cystine (g) 0.8 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 1.7 3.9 18.7 10.6 3.1 4.8 n/a 0.2 1.9 n/a n/a 0.0 6.1 0.0 2.2 0.0 0.0 0.0 n/a 0.0 53 13
    Folate (mcg) 11.6 11.6 14.3 136.3 43.5 23.6 40.3 n/a 0.3 20.9 n/a n/a 24.0 415.4 0.0 7.6 0.0 0.0 0.1 n/a 0.0 750 187
    Folate, DFE (mcg) 11.6 11.6 14.3 136.3 43.5 23.6 40.3 n/a 0.3 20.9 n/a n/a 24.0 660.6 0.0 7.6 0.0 0.0 0.1 n/a 0.0 995 249
    Folate, food (mcg) 11.6 11.6 14.3 136.3 43.5 23.6 40.3 n/a 0.3 20.9 n/a n/a 24.0 65.8 0.0 7.6 0.0 0.0 0.1 n/a 0.0 400 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 349.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 350 87
    Fructose n/a 0.3 0.9 2.3 n/a 5.7 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 11 3
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.4 1.2 2.8 n/a 5.9 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 12 3
    Glutamic acid (g) 8.9 0.2 0.2 2.9 0.5 0.2 0.3 n/a 0.1 0.3 n/a n/a n/a 7.9 0.0 0.5 n/a n/a n/a n/a 0.0 22 5
    Glycine (g) 3.6 0.0 0.1 0.5 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.8 0.0 0.1 n/a n/a n/a n/a 0.0 5 1
    Histidine (g) 1.8 0.0 0.0 0.3 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.1 n/a n/a n/a n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.1 0.2 0.8 6.6 1.4 0.3 1.0 n/a 0.2 0.2 n/a n/a 1.0 10.5 0.0 1.1 0.0 0.5 0.0 n/a 0.0 26 7
    Isoleucine (g) 3.1 0.0 0.1 0.6 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.8 0.0 0.1 n/a n/a n/a n/a 0.0 5 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 4.4 0.1 0.1 0.8 0.3 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 1.6 0.0 0.3 n/a n/a n/a n/a 0.0 8 2
    Lysine (g) 5.0 0.1 0.1 0.9 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.1 n/a n/a n/a n/a 0.0 7 2
    Magnesium (mg) 72.5 7.3 32.5 196.0 49.0 31.9 44.2 n/a 2.3 11.0 n/a n/a 19.2 49.9 0.0 38.7 0.0 1.8 0.2 n/a 0.2 557 139
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.3 1.3 1.0 0.3 0.3 n/a 0.2 0.1 n/a n/a n/a 1.5 0.0 0.2 0.0 0.0 0.0 n/a 0.0 5 1
    Methionine (g) 1.6 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.1 n/a n/a n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.8 0.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 15 4
    Niacin (mg) 28.7 0.6 0.7 9.0 1.5 0.8 1.3 n/a 0.1 0.1 n/a n/a 7.6 13.4 0.0 1.1 0.0 0.0 0.0 n/a 0.0 65 16
    Pantothenic acid (mg) 2.3 0.2 1.0 2.5 0.8 0.4 0.3 n/a 0.1 0.1 n/a n/a n/a 1.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 9 2
    Phenylalanine (g) 2.4 0.0 0.1 0.7 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 1.2 0.0 0.1 n/a n/a n/a n/a 0.0 5 1
    Phosphorus (mg) 504.6 21.4 61.1 485.6 133.3 26.0 111.4 n/a 13.8 31.9 n/a n/a 129.6 245.2 0.0 73.5 0.0 456.2 0.3 n/a 0.2 2,294 573
    Phytosterols n/a n/a 15.6 42.6 n/a 18.9 n/a n/a n/a 16.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 94 23
    Polyunsaturated Fat (g) 5.7 0.1 0.0 0.4 0.2 0.1 0.2 n/a 0.0 0.0 n/a n/a 1.0 0.9 0.0 0.5 0.0 0.0 0.0 n/a 0.0 9 2
    Potassium (mg) 638.0 195.2 438.1 3,586.9 1,822.4 422.4 647.0 n/a 36.1 160.6 n/a n/a 504.0 242.9 0.2 87.5 0.3 0.2 0.4 n/a 1.3 8,784 2,196
    Proline (g) 2.8 0.0 0.1 0.5 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.7 0.0 0.2 n/a n/a n/a n/a 0.0 7 2
    Protein (g) 60.5 0.6 2.0 17.2 4.1 1.3 2.3 n/a 0.6 1.2 n/a n/a 12.1 23.4 0.0 2.5 0.0 0.0 0.0 n/a 0.0 128 32
    Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 74 19
    Riboflavin (mg) 0.2 0.0 0.1 0.3 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.4 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 1
    Saturated Fat (g) 7.7 0.0 0.0 0.2 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.5 0.4 0.0 0.2 0.0 0.0 0.0 n/a 0.0 10 3
    Selenium (mcg) 48.1 0.1 0.8 2.6 1.9 1.2 1.3 n/a 1.3 0.6 n/a n/a 10.6 77.0 0.0 4.7 0.1 0.0 0.0 n/a 0.0 150 38
    Serine (g) 2.1 0.0 0.1 0.6 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1.2 0.0 0.1 n/a n/a n/a n/a 0.0 5 1
    Sodium (mg) 182.7 42.1 71.5 51.1 21.8 1.2 38.4 n/a 1.5 4.4 n/a n/a 686.4 4.5 1,162.7 10.7 0.1 363.1 0.0 n/a 0.0 2,642 661
    Starch n/a 0.9 16.4 131.5 n/a 6.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 155 39
    Sucrose n/a 2.2 3.3 1.4 n/a 2.8 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 12.6 n/a n/a n/a 0.0 23 6
    Sugar (g) 0.0 2.9 5.4 6.6 1.3 14.4 10.8 n/a 0.1 4.7 n/a n/a 7.6 0.6 0.0 0.2 12.6 0.0 0.0 n/a 0.0 67 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.7 0.3 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.2 1.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4 1
    Threonine (g) 2.5 0.1 0.1 0.6 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 0.1 n/a n/a n/a n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.8 0.4 0.3 0.1 0.9 0.1 0.6 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a 0.6 n/a n/a 0.0 n/a 0.0 2 0
    Total Fat (g) 26.8 0.1 0.1 0.8 0.4 0.4 0.4 n/a 0.0 0.1 n/a n/a 5.8 2.2 0.0 1.1 0.0 0.0 0.0 n/a 0.0 38 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Tyrosine (g) 2.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.7 0.0 0.1 n/a n/a n/a n/a 0.0 3 1
    Valine (g) 3.0 0.0 0.1 0.9 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.9 0.0 0.1 n/a n/a n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 240.7 10,190.7 18,443.1 17.0 331.8 75.5 3.8 n/a 0.8 2.2 n/a n/a 14.4 0.0 0.0 65.3 0.0 0.0 0.1 n/a 0.5 29,386 7,347
    Vitamin A, RAE (mcg) 69.6 509.4 921.7 0.0 16.3 3.5 0.0 n/a 0.0 0.0 n/a n/a 4.8 0.0 0.0 3.4 0.0 0.0 0.0 n/a 0.0 1,529 382
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 1.5 0.1 0.3 2.5 0.6 0.4 0.2 n/a 0.1 0.1 n/a n/a 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 6 2
    Vitamin C (mg) 0.0 3.6 3.1 167.8 32.9 10.3 48.0 n/a 2.8 8.1 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 278 69
    Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 46 12
    Water (g) 201.4 53.9 100.5 676.0 190.8 88.4 172.1 n/a 5.3 98.0 n/a n/a 442.3 27.1 0.0 3.1 0.0 0.2 0.0 n/a 0.0 2,059 515
    Zinc (mg) 2.3 0.1 0.4 2.5 0.5 0.2 0.7 n/a 0.1 0.2 n/a n/a 0.7 1.6 0.0 0.6 0.0 0.0 0.0 n/a 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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