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Nutritional Facts: Peruvian Rice and Lentils (Tacu Tacu)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (192g)
dried brown lentils
7 1/4 cups (1,718g)
water
2 teaspoons (6g)
garlic
6 tablespoons (82g)
vegetable oil
1 cup (185g)
long-grain white rice
1 small (70g)
red onions
1 tablespoon (0g)
crema
Total 1 serving
Alanine (g) 2.1 n/a 0.0 0.0 0.8 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.8 n/a 0.0 0.0 1.1 0.1 n/a 5 1
Ash (g) 5.1 1.7 0.1 0.0 1.2 0.2 n/a 8 1
Aspartic acid (g) 5.5 n/a 0.0 0.0 1.2 0.1 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 107.5 51.5 10.1 0.0 51.8 16.1 n/a 237 30
Calories 677.8 0.0 8.3 721.3 675.3 28.0 n/a 2,111 264
Calories (kj) 2,835.8 0.0 34.9 3,018.4 2,825.0 116.2 n/a 8,830 1,104
Carbohydrates (g) 115.4 0.0 1.9 0.0 147.9 6.5 n/a 272 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.0 0.2 0.0 0.0 0.4 0.0 n/a 2 0
Cystine (g) 0.6 n/a 0.0 0.0 0.3 0.0 n/a 1 0
Dietary Fiber (g) 58.6 0.0 0.1 0.0 2.4 1.2 n/a 62 8
Folate (mcg) 919.7 0.0 0.2 0.0 427.4 13.3 n/a 1,360 170
Folate, DFE (mcg) 919.7 0.0 0.2 0.0 716.0 13.3 n/a 1,649 206
Folate, food (mcg) 919.7 0.0 0.2 0.0 14.8 13.3 n/a 948 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 412.6 0.0 n/a 413 52
Fructose (g) 0.5 n/a n/a n/a 0.0 0.9 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 1.4 n/a 1 0
Glutamic acid (g) 7.7 n/a 0.0 0.0 2.6 0.2 n/a 10 1
Glycine (g) 2.0 n/a 0.0 0.0 0.6 0.0 n/a 3 0
Histidine (g) 1.4 n/a 0.0 0.0 0.3 0.0 n/a 2 0
Iron (mg) 14.5 0.0 0.1 0.0 8.0 0.1 n/a 23 3
Isoleucine (g) 2.1 n/a 0.0 0.0 0.6 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.6 n/a 0.0 0.0 1.1 0.0 n/a 5 1
Lysine (g) 3.5 n/a 0.0 0.0 0.5 0.0 n/a 4 0
Magnesium (mg) 234.2 17.2 1.4 0.0 46.3 7.0 n/a 306 38
Maltose (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 2.6 0.0 0.1 n/a 2.0 0.1 n/a 5 1
Methionine (g) 0.4 n/a 0.0 0.0 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 22.5 0.4 0.0 n/a 23 3
Niacin (mg) 5.0 0.0 0.0 0.0 7.8 0.1 n/a 13 2
Pantothenic acid (mg) 4.1 0.0 0.0 0.0 1.9 0.1 n/a 6 1
Phenylalanine (g) 2.4 n/a 0.0 0.0 0.7 0.0 n/a 3 0
Phosphorus (mg) 865.9 0.0 8.6 0.0 212.8 20.3 n/a 1,108 138
Phytosterols n/a n/a n/a 789.9 n/a 10.5 n/a 800 100
Polyunsaturated Fat (g) 1.0 0.0 0.0 44.6 0.3 0.0 n/a 46 6
Potassium (mg) 1,833.6 17.2 22.5 0.0 212.8 102.2 n/a 2,188 274
Proline (g) 2.1 n/a 0.0 0.0 0.6 0.0 n/a 3 0
Protein (g) 49.5 0.0 0.4 0.0 13.2 0.8 n/a 64 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 10.6 0.3 0.0 n/a 11 1
Selenium (mcg) 15.9 0.0 0.8 0.0 27.9 0.4 n/a 45 6
Serine (g) 2.3 n/a 0.0 0.0 0.7 0.0 n/a 3 0
Sodium (mg) 11.5 51.5 1.0 0.0 9.3 2.8 n/a 76 10
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.8 n/a n/a n/a 0.1 0.7 n/a 4 0
Sugar (g) 3.9 0.0 0.1 0.0 0.2 3.0 n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 1.1 0.0 n/a 3 0
Threonine (g) 1.8 n/a 0.0 0.0 0.5 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 11.7 0.2 0.0 n/a 13 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 8.1 n/a n/a n/a n/a 0.0 n/a 8 1
Total Fat (g) 2.0 0.0 0.0 81.6 1.2 0.1 n/a 85 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 1.3 n/a 0.0 0.0 0.4 0.0 n/a 2 0
Valine (g) 2.5 n/a 0.0 0.0 0.8 0.0 n/a 3 0
Vitamin A, IU (IU) 74.9 0.0 0.5 0.0 0.0 1.4 n/a 77 10
Vitamin A, RAE (mcg) 3.8 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 0.3 0.1 n/a 1 0
Vitamin C (mg) 8.4 0.0 1.7 0.0 0.0 5.2 n/a 15 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 20.0 1,716.5 3.3 0.0 21.5 62.4 n/a 1,824 228
Zinc (mg) 9.2 0.0 0.1 0.0 2.0 0.1 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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