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Nutritional Facts: Meatball Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (108g)
breadcrumbs
1/2 cup (122g)
milk
1 lb (454g)
pork sausage
1 lb (454g)
ground beef
2 (100g)
eggs
1/4 cup (40g)
onions
2 (6g)
garlic cloves
1/4 teaspoon (2g)
salt
1/2 teaspoon (0g)
basil
1/4 teaspoon (0g)
oregano
1/4 cup (25g)
parmesan cheese
1 (119g)
green bell peppers
1 large (150g)
onions
2 (6g)
garlic cloves
2 tablespoons (27g)
vegetable oil
28 ounces (794g)
Italian-style tomatoes
6 ounces (171g)
tomato paste
3/4 cup (177g)
Burgundy wine
1/2 cup (119g)
water
2 tablespoons (25g)
sugar
1 1/2 teaspoons (1g)
basil
1/4 teaspoon (0g)
oregano
48 inches (782g)
rolls
8 slices (231g)
mozzarella cheese
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.5 0.1 4.1 5.3 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 2.6 1.6 n/a 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Arginine (g) 0.6 0.1 4.0 5.5 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 2.8 1.2 n/a 16 2
Ash (g) 3.1 0.9 10.3 4.1 1.1 0.1 0.1 1.5 0.0 0.0 2.0 0.5 0.5 0.1 0.0 9.3 4.8 0.6 0.1 0.0 0.0 0.0 15.6 7.6 n/a 62 8
Aspartic acid (g) 0.8 0.3 5.9 7.6 1.3 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.0 0.0 1.0 1.1 n/a n/a n/a 0.0 0.0 3.5 3.8 n/a 27 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 197.6 145.2 40.9 68.0 56.0 9.2 10.9 0.4 0.8 1.3 277.3 11.9 34.5 10.9 0.0 269.9 61.7 n/a 3.6 0.3 2.4 1.3 742.6 1,167.6 n/a 3,114 389
Calories 426.6 78.1 1,380.2 975.2 143.0 16.0 8.9 0.0 0.1 0.2 107.8 23.8 60.0 8.9 240.4 206.4 140.6 152.2 0.0 97.5 0.3 0.2 2,290.4 693.6 n/a 7,051 881
Calories (kj) 1,785.2 327.0 5,770.3 4,073.3 599.0 66.4 37.4 0.0 0.4 0.9 451.3 100.0 249.0 37.4 1,006.1 857.3 588.0 637.2 0.0 407.7 1.3 0.9 9,583.8 2,899.2 n/a 29,479 3,685
Carbohydrates (g) 77.7 5.7 0.0 0.0 0.7 3.7 2.0 0.0 0.0 0.1 1.0 5.5 14.0 2.0 0.0 49.1 32.4 6.5 0.0 25.2 0.0 0.1 412.0 5.1 n/a 643 80
Cholesterol (mg) 0.0 17.1 326.9 308.4 372.0 0.0 0.0 0.0 0.0 0.0 22.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 182.6 n/a 1,229 154
Copper (mg) 0.3 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.9 0.6 n/a 0.0 0.0 0.0 0.0 1.3 0.0 n/a 4 1
Cystine (g) 0.3 0.0 0.7 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 1.7 0.3 n/a 4 1
Dietary Fiber (g) 4.9 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 2.0 2.6 0.1 0.0 7.9 7.0 n/a 0.0 0.0 0.0 0.0 18.0 0.0 n/a 43 5
Folate (mcg) 115.6 6.1 4.5 27.2 47.0 7.6 0.2 0.0 0.3 0.2 2.5 11.9 28.5 0.2 0.0 39.7 20.6 n/a 0.0 0.0 0.9 0.2 742.6 16.2 n/a 1,072 134
Folate, DFE (mcg) 177.1 6.1 4.5 27.2 47.0 7.6 0.2 0.0 0.3 0.2 2.5 11.9 28.5 0.2 0.0 39.7 20.6 n/a 0.0 0.0 0.9 0.2 1,180.4 16.2 n/a 1,571 196
Folate, food (mcg) 27.0 6.1 4.5 27.2 47.0 7.6 0.2 0.0 0.3 0.2 2.5 11.9 28.5 0.2 0.0 39.7 20.6 n/a 0.0 0.0 0.9 0.2 117.3 16.2 n/a 358 45
Folic acid (mcg) 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 625.4 0.0 n/a 714 89
Fructose (g) 2.7 n/a n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 1.3 1.9 n/a n/a 14.9 10.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 32 4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a 0.4 0.8 n/a n/a 0.0 0.0 0.0 1.4 3.0 n/a n/a 12.9 9.9 n/a n/a 0.0 0.0 0.0 n/a 1.3 n/a 32 4
Glutamic acid (g) 4.5 0.8 10.0 12.7 1.7 0.1 0.0 0.0 0.0 0.0 2.2 0.2 0.4 0.0 0.0 2.8 3.6 n/a n/a n/a 0.0 0.0 25.9 10.3 n/a 75 9
Glycine (g) 0.5 0.1 4.2 5.7 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 2.7 1.2 n/a 16 2
Histidine (g) 0.3 0.1 2.5 2.7 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 1.7 1.2 n/a 9 1
Hydroxyproline n/a n/a 1.0 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Iron (mg) 5.2 0.1 5.0 9.5 1.8 0.1 0.1 0.0 0.0 0.0 0.2 0.4 0.3 0.1 0.0 10.6 5.1 n/a 0.0 0.0 0.0 0.0 25.6 1.0 n/a 65 8
Isoleucine (g) 0.6 0.2 2.9 3.7 0.7 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 3.0 2.6 n/a 15 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Leucine (g) 1.0 0.4 4.9 6.6 1.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a n/a 0.0 0.0 5.4 4.2 n/a 25 3
Lysine (g) 0.5 0.3 5.4 7.0 0.9 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.3 0.2 n/a n/a n/a 0.0 0.0 1.9 2.2 n/a 20 2
Magnesium (mg) 46.4 15.9 63.6 81.6 12.0 4.0 1.5 0.0 0.3 0.2 9.5 11.9 15.0 1.5 0.0 95.3 72.0 n/a 1.2 0.0 0.9 0.2 211.1 46.2 n/a 690 86
Maltose (g) 2.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 3 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.5 0.5 n/a 0.0 0.0 0.0 0.0 3.6 0.1 n/a 6 1
Methionine (g) 0.3 0.1 1.4 2.2 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 1.4 1.2 n/a 7 1
Monounsaturated Fat (g) 1.1 1.3 53.6 29.7 3.7 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 7.5 0.2 0.1 n/a 0.0 0.0 0.0 0.0 8.9 15.2 n/a 123 15
Niacin (mg) 7.2 0.1 21.4 21.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 5.7 5.3 n/a 0.0 0.0 0.0 0.0 33.1 0.2 n/a 95 12
Pantothenic acid (mg) 0.6 0.4 3.0 2.5 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.9 0.2 n/a 0.0 0.0 0.0 0.0 3.2 0.3 n/a 13 2
Phenylalanine (g) 0.7 0.2 2.5 3.3 0.7 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 3.8 2.3 n/a 15 2
Phosphorus (mg) 178.2 113.5 612.9 775.6 198.0 11.6 9.2 0.0 0.2 0.1 182.3 23.8 43.5 9.2 0.0 158.8 142.3 n/a 0.0 0.0 0.7 0.1 781.7 818.4 n/a 4,060 508
Phytosterols (mg) 8.6 0.0 n/a n/a n/a 6.0 n/a 0.0 n/a 0.2 n/a 10.7 22.5 n/a 263.3 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 311 39
Polyunsaturated Fat (g) 2.2 0.2 16.2 2.0 1.9 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 14.9 0.6 0.3 n/a 0.0 0.0 0.0 0.0 13.4 1.8 n/a 54 7
Potassium (mg) 211.7 184.2 1,125.9 1,338.1 138.0 58.4 24.1 0.1 1.3 1.1 31.3 208.3 219.0 24.1 0.0 1,643.1 1,738.3 n/a 1.2 0.5 3.9 1.1 844.3 175.7 n/a 7,973 997
Proline (g) 1.5 0.4 3.1 4.3 0.5 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 8.6 5.4 n/a 25 3
Protein (g) 14.4 4.0 68.5 84.3 12.6 0.4 0.4 0.0 0.0 0.0 9.6 1.0 1.7 0.4 0.0 7.2 7.4 0.1 0.0 0.0 0.0 0.0 77.4 51.3 n/a 341 43
Retinol (mcg) 0.0 37.8 49.9 0.0 160.0 0.0 0.0 0.0 0.0 0.0 55.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 402.3 n/a 706 88
Riboflavin (mg) 0.4 0.2 0.6 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 2.6 0.7 n/a 6 1
Saturated Fat (g) 1.3 2.8 39.9 26.6 3.1 0.0 0.0 0.0 0.0 0.0 4.3 0.1 0.1 0.0 3.5 0.2 0.2 n/a 0.0 0.0 0.0 0.0 4.7 30.4 n/a 117 15
Selenium (mcg) 27.2 2.4 0.0 71.7 30.7 0.2 0.9 0.0 0.0 0.0 4.4 0.0 0.8 0.9 0.0 4.8 9.1 n/a 0.0 0.2 0.0 0.0 305.7 39.3 n/a 498 62
Serine (g) 0.7 0.2 2.6 3.4 1.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 3.8 1.7 n/a 14 2
Sodium (mg) 790.6 59.8 2,887.4 299.4 142.0 1.6 1.0 581.4 0.0 0.0 382.3 3.6 6.0 1.0 0.0 1,754.3 1,354.3 n/a 3.6 0.3 0.1 0.0 4,252.5 1,449.6 n/a 13,971 1,746
Starch (g) 64.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 65 8
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.1 1.5 n/a n/a 0.2 0.5 n/a n/a 25.1 0.0 0.0 n/a 0.1 n/a 28 3
Sugar (g) 6.7 n/a 0.0 0.0 0.4 1.7 0.1 0.0 0.0 0.0 0.2 2.9 6.4 0.1 0.0 27.9 20.9 n/a 0.0 25.1 0.0 0.0 13.8 2.4 n/a 109 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 3.7 0.1 n/a 7 1
Threonine (g) 0.5 0.2 2.7 3.3 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 2.2 2.3 n/a 13 2
Tocopherol, alpha (mg) 0.1 n/a 0.9 1.7 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 3.9 6.6 7.4 n/a 0.0 0.0 0.0 0.0 3.3 0.4 n/a 26 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.2 n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.6 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Total Fat (g) 5.7 4.5 120.4 68.0 9.5 0.0 0.0 0.0 0.0 0.0 7.2 0.2 0.2 0.0 27.2 1.5 0.8 0.0 0.0 0.0 0.0 0.0 33.6 51.7 n/a 331 41
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 1.0 4.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Tryptophan (g) 0.2 0.1 0.5 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.9 1.2 n/a 4 0
Tyrosine (g) 0.4 0.2 1.9 2.6 0.5 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 2.2 2.4 n/a 11 1
Valine (g) 0.6 0.3 3.2 4.1 0.9 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 3.4 3.1 n/a 17 2
Vitamin A, IU (IU) 0.0 168.4 340.5 0.0 540.0 0.8 0.5 0.0 23.4 1.4 216.3 440.3 3.0 0.5 0.0 1,365.3 2,614.3 n/a 0.0 0.0 70.2 1.4 0.0 1,562.9 n/a 7,349 919
Vitamin A, RAE (mcg) 0.0 40.3 59.0 0.0 160.0 0.0 0.0 0.0 1.2 0.1 57.3 21.4 0.0 0.0 0.0 71.4 130.3 n/a 0.0 0.0 3.5 0.1 0.0 413.8 n/a 958 120
Vitamin B-12 (mcg) 0.4 0.4 3.9 9.8 0.9 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.3 n/a 21 3
Vitamin B-6 (mg) 0.1 0.1 1.4 1.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 5 1
Vitamin C (mg) 0.0 1.8 3.2 0.0 0.0 3.0 1.9 0.0 0.1 0.0 0.0 95.7 11.1 1.9 0.0 62.7 37.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 219 27
Vitamin D (IU) 0.0 n/a 236.1 18.1 82.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 37.0 n/a 378 47
Water (g) 7.0 107.0 255.2 298.1 76.2 35.6 3.5 0.0 0.4 0.0 5.2 111.7 133.7 3.5 0.0 726.6 126.0 151.5 118.4 0.0 1.2 0.0 242.3 115.6 n/a 2,519 315
Zinc (mg) 1.6 0.5 9.9 20.3 1.3 0.1 0.1 0.0 0.0 0.0 1.0 0.2 0.3 0.1 0.0 1.3 1.1 n/a 0.0 0.0 0.0 0.0 7.3 6.8 n/a 52 6

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