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Nutritional Facts: Gooey Chocolate Chip Sandwich Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (336g)
semi-sweet chocolate chips
1 to taste (0g)
sweetened condensed milk
2 teaspoons (8g)
vanilla extract
1 cup (227g)
unsalted butter
1 cup (220g)
light brown sugar
1/2 cup (100g)
granulated sugar
1 large (50g)
eggs
1 large (17g)
egg yolks
1 tablespoon (13g)
vanilla extract
2 cups (250g)
all-purpose flour
1 cup (81g)
rolled oats
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
kosher salt
3 cups (504g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.1 n/a n/a 0.4 0.1 n/a 0.8 0.5 n/a n/a 0.0 1.0 4 0
Alcohol (g) 0.0 n/a 2.9 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Arginine (g) 0.8 n/a n/a 0.1 n/a n/a 0.4 0.2 n/a 1.0 0.7 n/a n/a 0.0 1.2 4 0
Ash (g) 4.0 n/a 0.0 0.1 1.0 0.0 0.5 0.3 0.0 1.2 1.4 3.3 1.7 6.0 6.0 26 1
Aspartic acid (g) 1.4 n/a n/a 0.1 n/a n/a 0.7 0.3 n/a 1.1 1.0 n/a n/a 0.0 2.1 7 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 208.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.5 521 16
Calcium (mg) 107.5 n/a 0.9 54.5 182.6 1.0 28.0 21.9 1.4 37.5 42.1 338.7 0.0 1.4 161.3 979 31
Calories 1,612.8 n/a 24.2 1,627.6 836.0 387.0 71.5 54.7 37.4 910.0 307.0 2.3 0.0 0.0 2,419.2 8,290 259
Calories (kj) 6,746.9 n/a 101.2 6,807.7 3,498.0 1,618.0 299.5 228.8 156.7 3,807.5 1,284.7 9.8 0.0 0.0 10,120.3 34,679 1,084
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 214.7 n/a 1.1 0.1 215.8 100.0 0.4 0.6 1.6 190.8 54.8 1.1 0.0 0.0 322.1 1,103 34
Cholesterol (mg) 0.0 n/a 0.0 488.1 0.0 0.0 186.0 184.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 859 27
Copper (mg) 2.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 3.5 7 0
Cystine (g) 0.2 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.5 0.4 n/a n/a 0.0 0.3 2 0
Dietary Fiber (g) 19.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 8.2 0.0 0.0 0.0 29.7 65 2
Folate (mcg) 43.7 n/a 0.0 6.8 2.2 0.0 23.5 24.8 0.0 65.0 25.9 0.0 0.0 0.0 65.5 257 8
Folate, DFE (mcg) 43.7 n/a 0.0 6.8 2.2 0.0 23.5 24.8 0.0 65.0 25.9 0.0 0.0 0.0 65.5 257 8
Folate, food (mcg) 43.7 n/a 0.0 6.8 2.2 0.0 23.5 24.8 0.0 65.0 25.9 0.0 0.0 0.0 65.5 257 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 2.1 n/a n/a 0.4 n/a n/a 0.8 0.3 n/a 8.7 2.3 n/a n/a 0.0 3.2 18 1
Glycine (g) 0.6 n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 0.9 0.5 n/a n/a 0.0 1.0 3 0
Histidine (g) 0.2 n/a n/a 0.1 n/a n/a 0.2 0.1 n/a 0.6 0.2 n/a n/a 0.0 0.4 2 0
Iron (mg) 10.5 n/a 0.0 0.0 1.6 0.1 0.9 0.5 0.0 2.9 3.4 0.5 0.0 0.0 15.8 36 1
Isoleucine (g) 0.6 n/a n/a 0.1 n/a n/a 0.3 0.1 n/a 0.9 0.4 n/a n/a 0.0 0.8 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.2 n/a n/a 0.5 0.2 n/a 1.8 0.8 n/a n/a 0.0 1.3 6 0
Lysine (g) 0.7 n/a n/a 0.2 n/a n/a 0.5 0.2 n/a 0.6 0.5 n/a n/a 0.0 1.1 4 0
Magnesium (mg) 386.4 n/a 1.0 4.5 19.8 0.0 6.0 0.9 1.6 55.0 111.8 1.8 0.0 0.1 579.6 1,168 37
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.7 2.9 0.0 0.0 0.0 4.0 12 0
Methionine (g) 0.1 n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 0.5 0.2 n/a n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 33.5 n/a 0.0 47.7 0.0 0.0 1.8 2.0 0.0 0.2 1.6 0.0 0.0 0.0 50.2 137 4
Niacin (mg) 1.4 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.1 3.1 0.9 0.0 0.0 0.0 2.2 8 0
Pantothenic acid (mg) 0.4 n/a 0.0 0.2 0.3 0.0 0.8 0.5 0.0 1.1 0.9 0.0 0.0 0.0 0.5 5 0
Phenylalanine (g) 0.7 n/a n/a 0.1 n/a n/a 0.3 0.1 n/a 1.3 0.5 n/a n/a 0.0 1.0 4 0
Phosphorus (mg) 443.5 n/a 0.5 54.5 8.8 0.0 99.0 66.3 0.8 270.0 332.1 456.2 0.0 0.0 665.3 2,397 75
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.2 n/a 0.0 6.9 0.0 0.0 1.0 0.7 0.0 1.0 1.9 0.0 0.0 0.0 4.9 20 1
Potassium (mg) 1,226.4 n/a 12.4 54.5 292.6 2.0 69.0 18.5 19.2 267.5 293.2 0.2 0.0 0.5 1,839.6 4,096 128
Proline (g) 0.6 n/a n/a 0.2 n/a n/a 0.3 0.1 n/a 3.0 0.4 n/a n/a 0.0 0.9 5 0
Protein (g) 14.1 n/a 0.0 1.9 0.3 0.0 6.3 2.7 0.0 25.8 10.7 0.0 0.0 0.0 21.2 83 3
Retinol (mcg) 0.0 n/a 0.0 1,523.2 0.0 0.0 80.0 63.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,666 52
Riboflavin (mg) 0.3 n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 59.6 n/a 0.0 116.6 0.0 0.0 1.6 1.6 0.0 0.4 0.9 0.0 0.0 0.0 89.5 270 8
Selenium (mcg) 14.1 n/a 0.0 2.3 2.6 0.6 15.4 9.5 0.0 84.8 23.4 0.0 0.0 0.0 21.2 174 5
Serine (g) 0.6 n/a n/a 0.1 n/a n/a 0.5 0.2 n/a 1.3 0.6 n/a n/a 0.0 0.9 4 0
Sodium (mg) 37.0 n/a 0.8 25.0 61.6 1.0 71.0 8.2 1.2 5.0 4.9 363.1 1,258.6 2,325.5 55.4 4,218 132
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46.9 n/a n/a n/a n/a 47 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 208.0 99.8 0.0 0.0 n/a n/a 0.8 n/a n/a n/a n/a 309 10
Sugar (g) 183.1 n/a 1.1 0.1 213.4 99.8 0.2 0.1 1.6 0.7 0.8 0.0 0.0 0.0 274.7 776 24
Theobromine (mg) 1,633.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,449.4 4,082 128
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.6 n/a n/a 0.1 n/a n/a 0.3 0.1 n/a 0.7 0.3 n/a n/a 0.0 0.8 3 0
Tocopherol, alpha (mg) 0.9 n/a 0.0 5.3 0.0 0.0 0.5 0.4 0.0 0.2 0.3 0.0 0.0 0.0 1.3 9 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.3 0.2 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 100.8 n/a 0.0 184.1 0.0 0.0 4.8 4.5 0.0 2.5 5.3 0.0 0.0 0.0 151.2 453 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.3 1 0
Tyrosine (g) 0.5 n/a n/a 0.1 n/a n/a 0.2 0.1 n/a 0.8 0.3 n/a n/a 0.0 0.8 3 0
Valine (g) 0.9 n/a n/a 0.1 n/a n/a 0.4 0.2 n/a 1.0 0.6 n/a n/a 0.0 1.3 4 0
Vitamin A, IU (IU) 0.0 n/a 0.0 5,672.7 0.0 0.0 270.0 245.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6,188 193
Vitamin A, RAE (mcg) 0.0 n/a 0.0 1,552.7 0.0 0.0 80.0 64.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,697 53
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.4 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 136.2 0.0 0.0 41.0 37.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214 7
Water (g) 2.4 n/a 4.4 40.7 2.9 0.0 38.1 8.9 6.8 29.8 8.8 0.2 0.0 0.0 3.5 147 5
Zinc (mg) 5.4 n/a 0.0 0.2 0.1 0.0 0.6 0.4 0.0 1.8 2.9 0.0 0.0 0.0 8.2 20 1

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