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Nutritional Facts: Mock Ferrero Rochers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  350 g (350g)
biscuits
100 g (100g)
ground hazelnuts
75 g (75g)
ground almonds
50 g (50g)
rice flour
500 g (500g)
nutella
60 (8g)
hazelnuts
500 g (500g)
dark chocolate
2 tablespoons (0g)
Frangelico
Total 1 serving
Alanine (g) 0.8 0.7 0.8 0.2 n/a 0.1 2.4 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 2.2 1.8 0.3 n/a 0.2 4.1 n/a 10 0
Ash (g) 11.2 2.3 2.2 0.3 7.2 0.2 18.0 n/a 41 1
Aspartic acid (g) 1.2 1.7 2.2 0.3 n/a 0.1 6.4 n/a 12 0
Beta-sitosterol n/a 89.0 99.0 n/a n/a 7.5 425.0 n/a 620 10
Caffeine n/a 0.0 0.0 0.0 35.0 0.0 400.0 n/a 435 7
Calcium (mg) 822.5 114.0 198.0 5.0 540.0 9.6 505.0 n/a 2,194 37
Calories 1,235.5 628.0 431.2 183.0 2,705.0 52.8 2,505.0 n/a 7,740 129
Calories (kj) 5,169.5 2,629.0 1,805.9 765.5 11,310.0 220.8 10,485.0 n/a 32,386 540
Campesterol n/a 6.0 3.7 n/a n/a 0.5 65.0 n/a 75 1
Carbohydrates (g) 156.1 16.7 16.3 40.1 310.8 1.4 149.2 n/a 691 12
Cholesterol (mg) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 0
Copper (mg) 0.3 1.7 0.7 0.1 2.3 0.1 16.2 n/a 21 0
Cystine (g) 0.5 0.3 0.1 0.1 n/a 0.0 1.1 n/a 2 0
Dietary Fiber (g) 5.2 9.7 9.1 1.2 27.0 0.8 83.0 n/a 136 2
Folate (mcg) 213.5 113.0 37.5 2.0 70.0 9.5 140.0 n/a 585 10
Folate, DFE (mcg) 332.5 113.0 37.5 2.0 70.0 9.5 140.0 n/a 704 12
Folate, food (mcg) 42.0 113.0 37.5 2.0 70.0 9.5 140.0 n/a 414 7
Folic acid (mcg) 171.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 171 3
Fructose n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 7.6 3.7 5.1 0.5 n/a 0.3 9.4 n/a 27 0
Glycine (g) 0.8 0.7 1.1 0.1 n/a 0.1 2.5 n/a 5 0
Histidine (g) 0.6 0.4 0.4 0.1 n/a 0.0 1.1 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 10.1 4.7 2.8 0.2 21.9 0.4 87.0 n/a 127 2
Isoleucine (g) 1.0 0.5 0.5 0.1 n/a 0.0 2.1 n/a 4 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 1.1 1.1 0.2 n/a 0.1 3.5 n/a 8 0
Lysine (g) 0.8 0.4 0.4 0.1 n/a 0.0 2.4 n/a 4 0
Magnesium (mg) 63.0 163.0 201.0 17.5 320.0 13.7 1,635.0 n/a 2,413 40
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 6.2 1.7 0.6 4.3 0.5 20.8 n/a 36 1
Methionine (g) 0.5 0.2 0.1 0.1 n/a 0.0 0.7 n/a 2 0
Monounsaturated Fat (g) 24.3 45.7 23.2 0.2 0.0 3.8 80.5 n/a 178 3
Niacin (mg) 10.3 1.8 2.5 1.3 2.1 0.2 6.8 n/a 25 0
Pantothenic acid (mg) 1.0 0.9 0.4 0.4 1.8 0.1 0.8 n/a 5 0
Phenylalanine (g) 1.2 0.7 0.8 0.2 n/a 0.1 2.6 n/a 6 0
Phosphorus (mg) 574.0 290.0 363.0 49.0 760.0 24.4 2,000.0 n/a 4,060 68
Phytosterols (mg) 105.0 96.0 n/a n/a n/a 8.1 n/a n/a 209 3
Polyunsaturated Fat (g) 14.6 7.9 9.1 0.2 0.0 0.7 7.8 n/a 40 1
Potassium (mg) 423.5 680.0 528.7 38.0 2,035.0 57.1 4,150.0 n/a 7,912 132
Proline (g) 2.7 0.6 0.8 0.1 n/a 0.0 4.4 n/a 9 0
Protein (g) 24.5 14.9 15.9 3.0 27.0 1.3 64.5 n/a 151 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.1 0.1 0.8 0.0 0.8 0.0 0.5 n/a 3 0
Saturated Fat (g) 15.1 4.5 2.8 0.2 142.1 0.4 161.8 n/a 327 5
Selenium (mcg) 68.2 2.4 1.9 7.5 18.0 0.2 40.5 n/a 139 2
Serine (g) 1.2 0.7 0.7 0.2 n/a 0.1 2.7 n/a 6 0
Sodium (mg) 2,030.0 0.0 0.7 0.0 205.0 0.0 120.0 n/a 2,356 39
Starch n/a 0.5 0.6 n/a n/a 0.0 n/a n/a 1 0
Stigmasterol n/a 1.0 3.0 n/a n/a 0.1 190.0 n/a 194 3
Sucrose n/a 4.2 2.7 n/a n/a 0.4 n/a n/a 7 0
Sugar (g) 7.6 4.3 2.9 0.1 270.2 0.4 4.6 n/a 290 5
Theobromine n/a 0.0 0.0 0.0 1,150.0 0.0 6,485.0 n/a 7,635 127
Thiamin (mg) 1.2 0.6 0.2 0.1 0.4 0.1 0.7 n/a 3 0
Threonine (g) 0.7 0.5 0.4 0.1 n/a 0.0 1.9 n/a 4 0
Tocopherol, alpha n/a 15.0 19.7 0.1 24.8 1.3 2.0 n/a 63 1
Tocopherol, beta n/a 0.3 0.2 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a 0.0 29.2 n/a 30 0
Total Fat (g) 57.0 60.7 37.1 0.7 148.6 5.1 261.6 n/a 571 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.2 0.0 n/a 0.0 0.7 n/a 1 0
Tyrosine (g) 0.8 0.4 0.3 0.2 n/a 0.0 2.1 n/a 4 0
Valine (g) 1.1 0.7 0.6 0.2 n/a 0.1 3.3 n/a 6 0
Vitamin A, IU (IU) 287.0 20.0 0.7 0.0 15.0 1.7 0.0 n/a 324 5
Vitamin A, RAE n/a 1.0 0.0 0.0 5.0 0.1 0.0 n/a 6 0
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 1.3 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.6 0.1 0.2 0.4 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.7 6.3 0.0 0.0 0.0 0.5 0.0 n/a 8 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 101.1 5.3 3.5 5.9 5.3 0.4 6.7 n/a 128 2
Zinc (mg) 1.9 2.4 2.3 0.4 5.3 0.2 48.2 n/a 61 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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