Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) brown sugar |
1/2 cup (224g) hot chocolate powder |
2 tablespoons (28g) butter |
1 (33g) egg whites |
1 tablespoon (13g) vanilla extract |
1 tablespoon (17g) Kahlua |
1/2 cup (63g) flour |
1/2 cup (0g) spelt flour |
1/4 cup (30g) buckwheat flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) allspice |
1 pinch (3g) black pepper |
1/4 teaspoon (2g) salt |
100 g (100g) roasted chestnuts |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Arginine | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Ash (g) | 0.1 | 9.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 3.3 | 0.0 | 0.1 | 1.5 | 1.2 | 17 | 1 |
Aspartic acid | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 3 |
Calcium (mg) | 22.9 | 297.9 | 6.8 | 2.3 | 1.4 | 0.2 | 9.4 | n/a | 12.3 | 338.7 | 3.3 | 12.8 | 0.4 | 29.0 | 738 | 46 |
Calories | 104.9 | 891.5 | 203.6 | 17.2 | 37.4 | 56.7 | 227.5 | n/a | 100.5 | 2.3 | 1.3 | 7.3 | 0.0 | 245.0 | 1,895 | 118 |
Calories (kj) | 438.8 | 3,727.4 | 851.7 | 71.3 | 156.7 | 237.3 | 951.9 | n/a | 420.6 | 9.8 | 5.5 | 30.5 | 0.0 | 1,025.0 | 7,926 | 495 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 27.1 | 187.6 | 0.0 | 0.2 | 1.6 | 8.1 | 47.7 | n/a | 21.2 | 1.1 | 0.4 | 1.9 | 0.0 | 53.0 | 350 | 22 |
Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 4 |
Copper (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Cystine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 3.0 | 0.0 | 0.1 | 0.7 | 0.0 | 5.1 | 19 | 1 |
Folate (mcg) | 0.3 | 13.4 | 0.9 | 1.3 | 0.0 | 0.0 | 114.4 | n/a | 16.2 | 0.0 | 0.2 | 0.5 | 0.0 | 70.0 | 217 | 14 |
Folate, DFE (mcg) | 0.3 | 13.4 | 0.9 | 1.3 | 0.0 | 0.0 | 181.9 | n/a | 16.2 | 0.0 | 0.2 | 0.5 | 0.0 | 70.0 | 285 | 18 |
Folate, food (mcg) | 0.3 | 13.4 | 0.9 | 1.3 | 0.0 | 0.0 | 18.1 | n/a | 16.2 | 0.0 | 0.2 | 0.5 | 0.0 | 70.0 | 121 | 8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 6 |
Fructose (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 2.2 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 4 | 0 |
Glycine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Histidine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 1.2 | 0.5 | 0.0 | 0.3 | 0.0 | 0.9 | 9 | 1 |
Isoleucine | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Lysine | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Magnesium (mg) | 2.5 | 185.9 | 0.6 | 3.6 | 1.6 | 0.5 | 13.8 | n/a | 75.3 | 1.8 | 0.7 | 5.0 | 0.0 | 33.0 | 324 | 20 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 3 | 0 |
Methionine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 3.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 10 | 1 |
Niacin (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 8 | 1 |
Pantothenic acid (mg) | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 3 | 0 |
Phenylalanine | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Phosphorus (mg) | 1.1 | 705.6 | 6.8 | 5.0 | 0.8 | 1.0 | 67.5 | n/a | 101.1 | 456.2 | 0.6 | 4.6 | 0.0 | 107.0 | 1,457 | 91 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.7 | 0.0 | n/a | 3 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
Potassium (mg) | 36.7 | 1,594.9 | 6.8 | 53.8 | 19.2 | 5.2 | 66.9 | n/a | 173.1 | 0.2 | 5.2 | 38.5 | 0.1 | 592.0 | 2,593 | 162 |
Proline | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Protein (g) | 0.0 | 14.9 | 0.2 | 3.6 | 0.0 | 0.0 | 6.5 | n/a | 3.8 | 0.0 | 0.0 | 0.3 | 0.0 | 3.2 | 33 | 2 |
Retinol (mcg) | 0.0 | 2.2 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 12 |
Riboflavin (mg) | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.0 | 5.3 | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 21 | 1 |
Selenium (mcg) | 0.3 | 11.2 | 0.3 | 6.6 | 0.0 | 0.1 | 21.2 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 43 | 3 |
Serine | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Sodium (mg) | 7.7 | 1,129.0 | 202.8 | 54.8 | 1.2 | 1.4 | 1.3 | n/a | 3.3 | 363.1 | 0.4 | 0.6 | 581.4 | 2.0 | 2,349 | 147 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 26.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 27 | 2 |
Sugar (g) | 26.8 | 146.8 | 0.0 | 0.2 | 1.6 | 8.1 | 0.2 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 10.6 | 195 | 12 |
Theobromine (mg) | 0.0 | 723.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 724 | 45 |
Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Threonine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2.1 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
Total Fat (g) | 0.0 | 9.0 | 23.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 36 | 2 |
Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Valine | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 9.0 | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 15.9 | 0.0 | 24.0 | 761 | 48 |
Vitamin A, RAE (mcg) | 0.0 | 2.2 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 1.0 | 198 | 12 |
Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 26.0 | 27 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
Water (g) | 0.4 | 3.4 | 4.5 | 28.9 | 6.8 | 5.4 | 7.5 | n/a | 3.3 | 0.2 | 0.0 | 0.4 | 0.0 | 40.5 | 101 | 6 |
Zinc (mg) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.