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Nutritional Facts: Chinese-Barbecued Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (505g)
pork tenderloin
2 teaspoons (9g)
brown sugar
1/2 teaspoon (0g)
five-spice powder
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground red pepper
1 to taste (0g)
cooking spray
1 tablespoon (16g)
hoisin sauce
1 tablespoon (15g)
orange juice
1/2 teaspoon (2g)
dark sesame oil
Total 1 serving
Alanine (g) 6.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 7 2
Ash (g) 5.1 0.0 n/a 1.5 0.0 n/a 0.8 0.1 0.0 8 2
Aspartic acid (g) 10.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 30.3 7.6 n/a 0.4 0.3 n/a 5.1 1.6 0.0 45 11
Calories 606.0 35.0 n/a 0.0 0.7 n/a 35.2 6.7 19.9 703 176
Calories (kj) 2,535.1 146.3 n/a 0.0 3.0 n/a 147.2 28.0 83.2 2,943 736
Carbohydrates (g) 0.0 9.0 n/a 0.0 0.1 n/a 7.1 1.5 0.0 18 4
Cholesterol (mg) 328.3 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.0 329 82
Copper (mg) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 1.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.0 0.0 1 0
Folate (mcg) 0.0 0.1 n/a 0.0 0.2 n/a 3.7 4.5 0.0 8 2
Folate, DFE (mcg) 0.0 0.1 n/a 0.0 0.2 n/a 3.7 4.5 0.0 8 2
Folate, food (mcg) 0.0 0.1 n/a 0.0 0.2 n/a 3.7 4.5 0.0 8 2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 16.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 17 4
Glycine (g) 4.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 5 1
Histidine (g) 4.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 5 1
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.9 0.1 n/a 0.0 0.0 n/a 0.2 0.0 0.0 5 1
Isoleucine (g) 5.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 9 2
Lysine (g) 9.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 10 2
Magnesium (mg) 136.4 0.8 n/a 0.0 0.3 n/a 3.8 1.6 0.0 143 36
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Methionine (g) 2.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 6.8 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.9 8 2
Niacin (mg) 33.4 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 34 8
Pantothenic acid (mg) 4.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 4.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 1,227.2 0.4 n/a 0.0 0.7 n/a 6.1 2.5 0.0 1,237 309
Phytosterols n/a n/a n/a 0.0 0.2 n/a n/a n/a 19.5 20 5
Polyunsaturated Fat (g) 2.8 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.9 4 1
Potassium (mg) 1,984.7 12.2 n/a 0.1 4.5 n/a 19.0 29.8 0.0 2,050 513
Proline (g) 4.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
Protein (g) 104.3 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.0 105 26
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 6.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.3 6 2
Selenium (mcg) 153.0 0.1 n/a 0.0 0.0 n/a 0.3 0.0 0.0 153 38
Serine (g) 4.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 5 1
Sodium (mg) 262.6 2.6 n/a 581.4 0.1 n/a 258.4 0.1 0.0 1,105 276
Sucrose n/a 8.7 n/a n/a n/a n/a n/a n/a n/a 9 2
Sugar (g) 0.0 8.9 n/a 0.0 0.0 n/a 4.4 1.2 0.0 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 5.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Threonine (g) 4.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 17.8 0.0 n/a 0.0 0.0 n/a 0.5 0.0 2.3 21 5
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 4.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
Valine (g) 5.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 10.1 0.0 n/a 0.0 93.6 n/a 1.0 29.8 0.0 134 34
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 4.7 n/a 0.0 1.5 0.0 6 2
Vitamin B-12 (mcg) 2.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.2 n/a 0.1 7.4 0.0 8 2
Vitamin D (IU) 50.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 51 13
Water (g) 378.6 0.1 n/a 0.0 0.0 n/a 7.1 13.1 0.0 399 100
Zinc (mg) 9.4 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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