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Nutritional Facts: Fast and Easy Toffee Crunch Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 (120g)
saltine crackers
1 cup (227g)
unsalted butter
1 cup (220g)
dark brown sugar
1 teaspoon (4g)
almond extract
11 ounces (312g)
semi-sweet chocolate chips
1 cup (227g)
pretzels
1 cup (137g)
nuts
2 cups (340g)
white chocolate chips
1 cup (85g)
coconut
Total 1 serving
Alanine (g) 0.4 0.1 n/a n/a 0.6 0.8 1.1 n/a 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.4 0.1 n/a n/a 0.7 0.8 3.1 n/a 1.0 6 0
Ash (g) 3.9 0.1 1.0 0.0 3.7 8.7 5.7 5.1 1.7 30 1
Aspartic acid (g) 0.5 0.1 n/a n/a 1.3 1.4 2.8 n/a 0.6 7 0
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 193.7 0.0 0.0 0.0 0.0 194 8
Calcium (mg) 25.2 54.5 182.6 0.5 100.0 40.9 95.9 676.6 22.2 1,198 50
Calories 505.2 1,627.6 836.0 12.1 1,499.5 863.4 813.8 1,832.6 562.3 8,552 356
Calories (kj) 2,112.0 6,807.7 3,498.0 50.6 6,273.0 3,614.8 3,404.5 7,663.6 2,352.4 35,777 1,491
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 89.2 0.1 215.8 0.5 199.6 181.2 34.7 201.4 20.1 943 39
Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 0.0 0.0 71.4 0.0 559 23
Copper (mg) 0.2 0.0 0.1 0.0 2.2 0.4 1.8 0.2 0.7 6 0
Cystine (g) 0.3 0.0 n/a n/a 0.2 0.4 0.4 n/a 0.1 1 0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 18.4 6.8 12.3 0.7 13.9 56 2
Folate (mcg) 168.0 6.8 2.2 0.0 40.6 422.6 68.5 23.8 7.7 740 31
Folate, DFE (mcg) 265.2 6.8 2.2 0.0 40.6 649.8 68.5 23.8 7.7 1,065 44
Folate, food (mcg) 27.6 6.8 2.2 0.0 40.6 100.0 68.5 23.8 7.7 277 12
Folic acid (mcg) 140.4 0.0 0.0 0.0 0.0 322.6 0.0 0.0 0.0 463 19
Fructose (g) 0.3 n/a 2.4 n/a n/a 0.4 n/a n/a n/a 3 0
Galactose (g) 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.3 n/a 3.0 n/a n/a 1.6 n/a n/a n/a 5 0
Glutamic acid (g) 3.8 0.4 n/a n/a 2.0 8.3 6.1 n/a 1.3 22 1
Glycine (g) 0.4 0.0 n/a n/a 0.6 0.9 1.5 n/a 0.3 4 0
Histidine (g) 0.2 0.1 n/a n/a 0.2 0.5 0.7 n/a 0.1 2 0
Iron (mg) 6.2 0.0 1.6 0.0 9.8 11.8 5.1 0.8 2.8 38 2
Isoleucine (g) 0.4 0.1 n/a n/a 0.5 0.9 1.0 n/a 0.2 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.2 n/a n/a 0.8 1.7 1.9 n/a 0.4 6 0
Lysine (g) 0.2 0.2 n/a n/a 0.7 0.6 1.0 n/a 0.3 3 0
Magnesium (mg) 30.0 4.5 19.8 0.5 359.3 65.9 308.3 40.8 76.7 906 38
Maltose (g) 2.0 n/a 0.0 n/a n/a 3.3 n/a n/a n/a 5 0
Manganese (mg) 1.0 0.0 0.1 0.0 2.5 2.1 2.7 0.0 2.3 11 0
Methionine (g) 0.2 0.0 n/a n/a 0.1 0.4 0.3 n/a 0.1 1 0
Monounsaturated Fat (g) 2.7 47.7 0.0 0.0 31.1 2.8 43.0 30.9 2.3 161 7
Niacin (mg) 6.3 0.1 0.2 0.0 1.3 11.7 6.4 2.5 0.5 29 1
Pantothenic acid (mg) 0.6 0.2 0.3 0.0 0.3 0.8 1.7 2.1 0.7 7 0
Phenylalanine (g) 0.5 0.1 n/a n/a 0.6 1.2 1.3 n/a 0.3 4 0
Phosphorus (mg) 133.2 54.5 8.8 0.3 412.4 256.7 596.0 598.4 175.5 2,236 93
Polyunsaturated Fat (g) 4.9 6.9 0.0 0.0 3.0 2.5 14.8 3.4 0.6 36 2
Potassium (mg) 190.8 54.5 292.6 6.2 1,140.3 309.0 817.9 972.4 462.6 4,246 177
Proline (g) 1.3 0.2 n/a n/a 0.6 2.7 1.2 n/a 0.2 6 0
Protein (g) 11.4 1.9 0.3 0.0 13.1 23.5 23.7 20.0 5.9 100 4
Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 30.6 0.0 1,554 65
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.3 0.7 0.3 1.0 0.1 3 0
Saturated Fat (g) 2.4 116.6 0.0 0.0 55.5 1.1 9.5 66.0 48.7 300 12
Selenium (mcg) 7.7 2.3 2.6 0.0 13.1 13.6 10.3 15.3 15.8 81 3
Serine (g) 0.5 0.1 n/a n/a 0.6 1.2 1.3 n/a 0.3 4 0
Sodium (mg) 1,339.2 25.0 61.6 0.4 34.4 3,083.1 916.5 306.0 31.5 5,798 242
Starch (g) 80.8 n/a n/a n/a n/a 162.2 n/a n/a n/a 243 10
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 208.0 n/a n/a 0.3 n/a n/a n/a 208 9
Sugar (g) 2.7 0.1 213.4 0.5 170.3 6.3 6.4 200.6 6.3 607 25
Theobromine (mg) 0.0 0.0 0.0 0.0 1,518.3 0.0 0.0 0.0 0.0 1,518 63
Thiamin (mg) 0.7 0.0 0.0 0.0 0.2 1.2 0.3 0.2 0.1 3 0
Threonine (g) 0.3 0.1 n/a n/a 0.5 0.6 0.8 n/a 0.2 3 0
Tocopherol, alpha (mg) 1.3 5.3 0.0 0.0 0.8 0.8 15.0 3.3 0.4 27 1
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tocopherol, gamma (mg) 6.1 0.0 n/a n/a n/a 0.5 n/a n/a n/a 7 0
Total Fat (g) 10.6 184.1 0.0 0.0 93.7 6.0 70.5 109.1 55.0 529 22
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.2 0.2 0.4 n/a 0.1 1 0
Tyrosine (g) 0.2 0.1 n/a n/a 0.5 0.7 0.9 n/a 0.2 3 0
Valine (g) 0.5 0.1 n/a n/a 0.8 1.1 1.3 n/a 0.4 4 0
Vitamin A, IU (IU) 1.2 5,672.7 0.0 0.0 0.0 0.0 6.9 102.0 0.0 5,783 241
Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 0.0 0.0 0.0 0.0 30.6 0.0 1,583 66
Vitamin B-12 (mcg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1.9 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0.4 0.2 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.7 1.3 4 0
Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 6
Water (g) 4.8 40.7 2.9 2.2 2.2 7.8 2.4 4.4 2.6 70 3
Zinc (mg) 1.0 0.2 0.1 0.0 5.1 3.2 5.2 2.5 1.7 19 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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