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Nutritional Facts: Cajun-Grilled Corn on the Cob

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (1g)
dried oregano
1 teaspoon (2g)
paprika
3/4 teaspoon (2g)
garlic powder
3/4 teaspoon (2g)
onion powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
ground red pepper
4 ears (472g)
corn
2 teaspoons (9g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.6 0.0 1 0
Ash (g) 0.1 0.2 0.1 0.1 3.0 0.0 0.0 0.0 3.4 0.2 7 2
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.2 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 5.3 1.8 6.9 0.7 6.6 2.5 0.3 14.2 2.2 57 14
Calories 2.7 6.5 7.7 6.1 0.0 1.0 1.4 0.7 453.1 67.2 546 137
Calories (kj) 11.1 27.2 32.2 25.7 0.0 4.0 6.0 3.0 1,892.7 281.1 2,283 571
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.7 1.2 1.7 1.4 0.0 0.2 0.4 0.1 99.0 0.0 105 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.1 20 5
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.4 0.8 0.2 0.3 0.0 0.1 0.1 0.1 11.3 0.0 13 3
Folate (mcg) 2.4 1.1 1.1 1.2 0.0 1.0 0.1 0.2 108.6 0.3 116 29
Folate, DFE (mcg) 2.4 1.1 1.1 1.2 0.0 1.0 0.1 0.2 108.6 0.3 116 29
Folate, food (mcg) 2.4 1.1 1.1 1.2 0.0 1.0 0.1 0.2 108.6 0.3 116 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 3.7 n/a 4 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 4.0 n/a 4 1
Glutamic acid (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 3.1 0.0 3 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0 0
Hydroxyproline (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.5 0.1 0.1 0.0 0.4 0.1 0.0 2.1 0.0 4 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 2 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Magnesium (mg) 2.7 4.1 1.8 2.0 0.0 0.8 1.0 0.3 122.7 0.2 136 34
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2.0 4 1
Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 8 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3.7 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 1 0
Phosphorus (mg) 1.5 7.2 9.6 5.8 0.0 0.7 0.9 0.7 363.4 2.2 392 98
Phytosterols (mg) 2.0 4.0 0.2 1.6 0.0 0.6 0.5 0.2 n/a n/a 9 2
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.3 3 1
Potassium (mg) 12.6 52.4 27.7 17.7 0.2 2.8 7.6 4.5 1,029.0 2.2 1,157 289
Proline (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.0 2 0
Protein (g) 0.1 0.3 0.4 0.2 0.0 0.0 0.1 0.0 16.1 0.1 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.9 63 16
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 4.8 6 1
Selenium (mcg) 0.0 0.1 0.6 0.3 0.0 0.0 0.0 0.0 0.9 0.1 2 1
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 1 0
Sodium (mg) 0.3 1.6 1.4 1.3 1,162.7 0.2 0.1 0.1 4.7 66.9 1,239 310
Starch n/a n/a n/a n/a n/a n/a n/a n/a 33.8 n/a 34 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 12.9 n/a 13 3
Sugar (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 21.4 0.0 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.0 1 0
Total Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 7.1 7.6 15 4
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 1 0
Vitamin A, IU (IU) 17.0 1,132.8 0.0 0.0 0.0 13.3 3.1 93.6 1,241.4 234.2 2,735 684
Vitamin A, RAE (mcg) 0.9 56.6 0.0 0.0 0.0 0.7 0.2 4.7 61.4 64.1 188 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.2 26.0 0.0 27 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 6 1
Water (g) 0.1 0.3 0.1 0.1 0.0 0.0 0.1 0.0 346.5 1.5 349 87
Zinc (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2.9 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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